Izinganekwane & Imibono Eyiphutha

Isigaba sezinganekwane kanye nemibono eyiphutha sembula izinkolelo ezigxilile kanye nokulandisa kwamasiko okuhlanekezela ukuqonda kwethu i-veganism, amalungelo ezilwane, nokuphila okuzinzile. Lezi zinganekwane—kusukela kokuthi “abantu bebelokhu beyidla inyama” kuya kokuthi “ukudla kwemifino akunamsoco”—akukona ukungaqondi okungenangozi; ziyizindlela ezivikela isimo esikhona manje, zichezukisa isibopho sezimiso zokuziphatha, futhi zenze ukuxhashazwa kube okuvamile.
Lesi sigaba sibhekene nezinganekwane nokuhlaziya okuqinile, ubufakazi besayensi, nezibonelo zomhlaba wangempela. Kusukela enkolelweni eqhubekayo yokuthi abantu badinga amaprotheni ezilwane ukuze baphumelele, kuya enkolelweni yokuthi i-veganism ukukhetha okukhethekile noma okungenzeki, isusa ukuphikisana okusetshenziselwa ukucashisa noma ukugunyaza amanani e-vegan. Ngokudalula amandla ajulile ezenhlalo, ezomnotho, kanye nezepolitiki akha lokhu kulandisa, okuqukethwe kumema abafundi ukuthi babone ngale kokulungiswa kwezinga eliphezulu futhi bazibandakanye nezimbangela eziyinhloko zokumelana noshintsho.
Ngaphezu nje kokulungisa amaphutha, lesi sigaba sikhuthaza ukucabanga okujulile kanye nengxoxo evulekile. Igqamisa ukuthi ukuhlakazwa kwezinganekwane akukhona nje ukulungisa irekhodi, kodwa futhi kumayelana nokudala indawo yeqiniso, uzwela, noguquko. Ngokufaka amaqiniso esikhundleni sezindaba ezingamanga kanye nokuhlangenwe nakho okuphilayo, umgomo uwukwakha ukuqonda okujulile kokuthi kusho ukuthini ngempela ukuphila ngokuvumelana nezimiso zethu.

I-Soy, amaprotheni asuselwa kwizakhi zomsoco, sekuyisikhathi eside agujwa ngokusebenza kwayo kanye nezinzuzo zezempilo. Ukusuka kuTofu naseTempeh kuya ubisi lwe-soy ne-edamame, kuhambisa izakhi zomzimba ezibalulekile njengeprotheni, i-fiber, ama-omega-3s, i-iron, ne-calcium - konke kubalulekile ukuze kugcinwe inhlala-kahle. Kodwa-ke, imibono eyiphutha ngomthelela wayo empilweni yabesilisa iye yaveza impikiswano. Ngabe i-soy isekela ukukhula kwemisipha? Ingabe kuthinta amazinga e-hormone noma ukukhulisa ubungozi bomdlavuza? Ixhaswe yisayensi, le ndatshana isusa lezi zinganekwane futhi iqokomisa amandla eqiniso wesosi: asiza ukuthuthukiswa kwemisipha, ukugcina ibhalansi ye-hormonal, kanye nokwehlisa ubungozi bomdlavuza wendlala yesinye. Kwabesilisa abafuna ukudla okulinganiselayo okusekela izinhloso zokuqina ngenkathi bebe bezama imvelo, i-soy ibonakale njengezengezo ezinamandla

I-Soya iveze impikiswano ebanzi ngokuxhumana kwayo nomdlavuza, ikakhulukazi ngenxa yokuqukethwe kwayo kwe-phytoestrogen - amakhompiyutha angokwemvelo alingisa i-estrogen. Ukuqagela kusenesikhathi kwaphakamisa ukukhathazeka nge-soya ukwandisa ubungozi bomdlamelo obucayi be-hormone njengebele ne-prostate. Kodwa-ke, ucwaningo olunzulu manje lwembula ukulandisa okuthembisayo okuthe xaxa: I-Soya ingahle inikeze izinzuzo zokuvikela ngokumelene nemidlavuza ethile. Ukusuka ekunciphiseni ubungozi bomdlavuza ukusekela ukululama kulabo esivele kutholakala, le ndatshana ivimba isayensi ngemuva kokuvinjwa kwempilo yakho kanye nokuvimbela umdlavuza

I-Soy isibe yindawo egxile ezingxoxweni mayelana nokusimama, umsoco, nekusasa lokudla. Kubhekwe kabanzi ngokuguquguquka okuguquguqukayo kanye nezinzuzo zamaprotheni ezisuselwa kwezitshalo, kubuye kwabhekwe ngezinyathelo zalo zemvelo kanye nezixhumanisi zokugawulwa kwamahlathi. Kodwa-ke, iningi lempikiswano linamafuphi izinganekwane kanye nemishini engafanele - evame ukuqhutshwa izintshisekelo ezivelile. Lo mbhalo usikeka ngomsindo ukuze wembule amaqiniso nge-soy: umthelela wayo wangempela kwimvelo, indima yayo ekudleni kwethu, nokuthi izinqumo zabathengi ezinolwazi zingasekela kanjani uhlelo lokudla oluzinzile

Ezizukulwaneni ngezizukulwane, ubisi beluthuthukiswa njengengxenye ebalulekile yokudla okunempilo, ikakhulukazi emathanjeni aqinile. Izikhangiso zivame ukuveza imikhiqizo yobisi njengezinga legolide lempilo yamathambo, igcizelela okuqukethwe kwayo kwe-calcium ephezulu kanye nendima ebalulekile ekuvimbeleni ukukhumuzeka kwamathambo. Kodwa ingabe ubisi lubalulekile ngempela ekugcineni amathambo aqinile, noma ingabe zikhona ezinye izindlela zokuzuza nokulondoloza impilo yamathambo? Iqhaza Le-calcium ne-Vitamin D Empilweni Yamathambo Ukugcina amathambo aqinile nanempilo kubalulekile enhlalakahleni yonke kanye nezinga lempilo. Izakhi ezimbili ezibalulekile ezidlala indima ebalulekile empilweni yamathambo i-calcium ne-Vitamin D. Ukuqonda imisebenzi yazo kanye nendlela esebenza ngayo ndawonye kungakusiza wenze izinqumo zokudla unolwazi ukuze usekele amandla akho amathambo. I-Calcium: Isakhiwo Samathambo I-calcium iyiminerali ebalulekile eyakha ingxenye yesakhiwo samathambo namazinyo. Cishe i-99% ye-calcium yomzimba igcinwa ...

Eminyakeni yamuva nje, i-veganism iye yanda ekudumeni, iqhutshwa ukukhathazeka ngokuziphatha, ukucatshangelwa kwemvelo, kanye nezinzuzo zezempilo. Naphezu kokwamukelwa kwayo okukhulayo, umbuzo ovamile uyaqhubeka: ingabe ukwamukela ukudla kwe-vegan kuholela ezinkingeni zempilo ngempela? Lesi sihloko sihlola izinzuzo ze-veganism, sikhuluma ngezinkinga ezivamile, futhi sinikeza isiqondiso sokugcina ibhalansi yokudla okunempilo. Izinzuzo Ze-Veganism Ukwamukela ukudla kwe-vegan kunganikeza izinzuzo eziningi zezempilo, ezisekelwa indikimba ekhulayo yocwaningo kanye nobufakazi bomuntu siqu. Ngokususa imikhiqizo yezilwane nokugxila ekudleni okusekelwe ezitshalweni, abantu bangathola intuthuko ehlukahlukene enhlalakahleni yabo iyonke. Nakhu ukubhekisisa izinzuzo ezibalulekile zezempilo ze-veganism: 1. Impilo Ethuthukisiwe Yemithambo Yenhliziyo Ukunciphisa Ingozi Yesifo Senhliziyo: Ukudla kwe-vegan ngokuvamile kuphansi ngamafutha agcwele kanye ne-cholesterol, etholakala ngamanani aphezulu emikhiqizweni yezilwane. Ukudla okusekelwe ezitshalweni kucebile ngezithelo, imifino, okusanhlamvu, nemifino, konke okunomthelela ekwehliseni…

I-Veganism imelela ukuguquguquka okukhulu endleleni esibheka ngayo futhi siphatha kanjani izilwane, inselelo yezinhlelo ezigxile kakhulu zokuxhashazwa ngenkathi zithuthukisa ububele, ukulingana kanye nokusimama. Okungaphezu kokuncamelayo kokudla, kungumnyakazo ogxilile onqatshelwe ekulweni kwezilwane njengezimpahla. Ngokwamukela indlela yokuphila ye-vegan, abantu bathatha uhlangothi lokulwa nonya nokulimala kwezemvelo ngenkathi bebhekana nokungabi nabulungisa emphakathini oboshelwe kulezi zindlela zokuxhaphaza. Le philosophy ifuna ukuqaphela inani eliphakathi kwazo zonke izidalwa ezinomqondo futhi ligcizelela ushintsho olunengqondo lubheke ezweni elinobulungisa futhi elivumelanayo labantu, izilwane, kanye neplanethi ngokufanayo

Eminyakeni yamuva nje, kube nokuqubuka kokuthandwa kwe-veganism njengendlela yokudla yabasubathi. Nokho, abaningi basabambelele enkolelweni yokuthi ukudla okusekelwe ezitshalweni akunazo izakhamzimba ezidingekayo kanye namaprotheni ukuze kusekelwe izidingo zomzimba zemidlalo esezingeni eliphezulu. Lo mbono oyiphutha uye waholela ekuqhubekeleni phambili kwenganekwane yokuthi abasubathi be-vegan babuthakathaka futhi abakwazi ukubekezelela ukuqeqeshwa okuqinile uma kuqhathaniswa nozakwabo abadla inyama. Ngenxa yalokho, ukwethembeka nokusebenza kahle kokudla kwe-vegan kubasubathi kuye kwabuzwa. Kulesi sihloko, sizohlola futhi siqede lezi zinganekwane ezizungezile amandla nokukhuthazela ekudleni okusekelwe ezitshalweni. Sizohlola ubufakazi besayensi nezibonelo zangempela zokuphila zabasubathi be-vegan abaphumelelayo ukuze sibonise ukuthi akukhona nje kuphela ukuthi kungenzeka ukuphumelela ngokudla okusekelwe ezitshalweni, kodwa kungase futhi kunikeze izinzuzo eziyingqayizivele ekusebenzeni kwezemidlalo. Noma ngabe ungumsubathi okhokhelwayo noma ukuqina…

Ubudoda kudala buhlotshaniswa nemibono yendabuko efana namandla, ulaka, nokubusa. Lezi zinkolelo-ze sezigxilile emphakathini wethu amakhulu eminyaka, ziqhutshwa abezindaba kanye nokulindelwe ngumphakathi. Nokho, njengoba ukuqonda kwethu ubulili nobuwena kukhula, kuya ngokuya kucaca ukuthi lezi zincazelo eziwumngcingo zobudoda ziyakhawula futhi ziyingozi. Enye indlela yokuphonsela inselelo lezi zinkolelo-ze kuwumkhuba we-veganism. Ngokuvamile kubhekwa njengokukhethwa kokudla noma okuthandwayo, i-veganism empeleni ihlanganisa isethi yamagugu nezinkolelo ezingachaza kabusha ubudoda ngendlela eyakhayo nenika amandla. Kulesi sihloko, sizohlola ukuthi i-veganism idiliza kanjani imibono yendabuko yobudoda, inikeze umbono omusha noqhubekayo wokuthi kusho ukuthini ukuba yindoda. Ngokuhlola ukuphambana kobudoda kanye ne-veganism, singathola ukuqonda okujulile kokuthi le ndlela yokuphila ingayibekela kanjani inselelo imikhuba yobulili eyingozi futhi ivule indlela…

Inkolelo ehlala isikhathi eside yokuthi umthombo wokugcina we-calcium ugxile kakhulu ezinkambisweni zokudla, kepha ukuqwashisa okukhulayo kanye nokunyuka kwezitshalo ezisuselwa kwizitshalo kuyinselele kulokhu kulandisa. Njengoba abantu abaningi bangabaza izinzuzo zezempilo kanye nomthelela wezemvelo wokusetshenziswa kobisi, izinketho ezinjengobisi lwe-almond, i-soog yogurt, nemifino enamahlamvu e-calcium, kanye namaqabunga e-calcium-rich athola ukugcwala. Le ndatshana ingena "Inganekwane ye-calcium," ukuhlola ukuthi ubisi lubalulekile ngempela empilweni yethambo ngenkathi uqokomisa ezinye izindlela ezisuselwa kwizitshalo ezigcwele izitshalo ezinakekela izidingo ezihlukile zokudla. Ukusuka ekubekezeleleni kwe-lactose ku-dairy allergies nangale kwalokho, thola indlela izinketho ezinolwazi zingaholela kanjani ekutholeni impilo enempilo - ngaphandle kokuyekethisa ukunambitheka noma ukondleka