Izinganekwane & Imibono Eyiphutha

Isigaba sezinganekwane kanye nemibono eyiphutha sembula izinkolelo ezigxilile kanye nokulandisa kwamasiko okuhlanekezela ukuqonda kwethu i-veganism, amalungelo ezilwane, nokuphila okuzinzile. Lezi zinganekwane—kusukela kokuthi “abantu bebelokhu beyidla inyama” kuya kokuthi “ukudla kwemifino akunamsoco”—akukona ukungaqondi okungenangozi; ziyizindlela ezivikela isimo esikhona manje, zichezukisa isibopho sezimiso zokuziphatha, futhi zenze ukuxhashazwa kube okuvamile.
Lesi sigaba sibhekene nezinganekwane nokuhlaziya okuqinile, ubufakazi besayensi, nezibonelo zomhlaba wangempela. Kusukela enkolelweni eqhubekayo yokuthi abantu badinga amaprotheni ezilwane ukuze baphumelele, kuya enkolelweni yokuthi i-veganism ukukhetha okukhethekile noma okungenzeki, isusa ukuphikisana okusetshenziselwa ukucashisa noma ukugunyaza amanani e-vegan. Ngokudalula amandla ajulile ezenhlalo, ezomnotho, kanye nezepolitiki akha lokhu kulandisa, okuqukethwe kumema abafundi ukuthi babone ngale kokulungiswa kwezinga eliphezulu futhi bazibandakanye nezimbangela eziyinhloko zokumelana noshintsho.
Ngaphezu nje kokulungisa amaphutha, lesi sigaba sikhuthaza ukucabanga okujulile kanye nengxoxo evulekile. Igqamisa ukuthi ukuhlakazwa kwezinganekwane akukhona nje ukulungisa irekhodi, kodwa futhi kumayelana nokudala indawo yeqiniso, uzwela, noguquko. Ngokufaka amaqiniso esikhundleni sezindaba ezingamanga kanye nokuhlangenwe nakho okuphilayo, umgomo uwukwakha ukuqonda okujulile kokuthi kusho ukuthini ngempela ukuphila ngokuvumelana nezimiso zethu.

I-Veganism ithole ukuthandwa okukhulu eminyakeni yamuva nje, njengoba abantu abaningi ngokwengeziwe bekhetha indlela yokuphila esekelwe ezitshalweni. Kungakhathaliseki ukuthi kungenxa yezimiso zokuziphatha, ezemvelo, noma izizathu zezempilo, inani lama-vegans emhlabeni wonke liyakhula. Kodwa-ke, naphezu kokwamukelwa kwayo okukhulayo, i-veganism isabhekene nezinganekwane eziningi kanye nemibono eyiphutha. Kusukela ezimangalweni zokushoda kwamaprotheni kuya enkolelweni yokuthi ukudla kwe-vegan kubiza kakhulu, lezi zinganekwane ngokuvamile zingavimbela abantu ukuthi bacabangele indlela yokuphila esekelwe ezitshalweni. Ngakho-ke, kubalulekile ukuhlukanisa iqiniso nenganekwane futhi uphikise le mibono eyiphutha evamile ezungeze i-veganism. Kulesi sihloko, sizocubungula izinganekwane ezivame kakhulu ze-vegan futhi sinikeze amaqiniso asekelwe ebufakazini ukuze siqondise irekhodi. Ekupheleni kwalesi sihloko, abafundi bazoliqonda kangcono iqiniso lalezi zinganekwane futhi bakwazi ukwenza izinqumo ezinolwazi mayelana nokukhetha kwabo ukudla. Ngakho-ke, masingene emhlabeni we…

Njengoba ushintsho olubhekise ekudleni okususelwa kwizitshalo luzuza umfutho, kuphakama imibuzo ngekusasa lezilwane ezilimazwe emhlabeni ngaphandle kokudla kwenyama. Kungenzeka yini ukuthi lezi zinhlobo ezikhethiwe, zenzelwe umkhiqizo wezolimo, ukuqothulwa kobuso? Le nkinga evuselelwa umcabango idelela ubunzima obuzungezile izinhlobo zokuhweba ezizungeze ukuthengisa kanye nokusinda kwazo ngaphandle kwezinhlelo zokulima izimboni. Ngaphandle kokukhathazeka kokuqothulwa, kugcizelela izinzuzo zemvelo zokuguqula imvelo kanye nezinzuzo zokuziphatha zokunciphisa ukuphuma kwezolimo - ukusika amagesi abamba ukushisa, ukubuyisela i-ecosystems, kanye nokubeka phambili inhlalonhle yezilwane. Ukudlulela ku-veganism akunikezeli nje ushintsho lokudla kepha ithuba lokuphinda uxhumeke ubuntu nemvelo futhi ubeke amandla ikusasa elizinzile kubo bonke abantu abaphilayo

Njengoba abantu abaningi bedla ukudla kwe-vegan ngenxa yezizathu zokuziphatha, zemvelo, noma zezempilo, ukukhathazeka ngokuthola zonke izakhamzimba ezidingekayo, ikakhulukazi i-vitamin B12, kuye kwanda kakhulu. I-Vitamin B12 ibalulekile ekusebenzeni kahle kwesimiso sezinzwa nokukhiqizwa kwamangqamuzana abomvu egazi, okwenza kube isakhi esibalulekile empilweni yonke. Kodwa-ke, njengoba itholakala ngokuyinhloko emikhiqizweni yezilwane, ama-vegans avame ukwelulekwa ukuthi angezelele ekudleni kwawo nge-B12 noma abhekane nokushoda okungenzeka. Lokhu kuholele ekusabalaleni kwezinganekwane nolwazi olungaqondile oluzungeze i-B12 ekudleni kwe-vegan. Kulesi sihloko, sizobhekana nalokhu kukhathazeka futhi sihlukanise izinganekwane namaqiniso. Sizohlola indima ye-B12 emzimbeni, imithombo nokumuncwa kwalesi sakhi, kanye neqiniso ngemibono eyiphutha evamile mayelana ne-B12 ekudleni kwe-vegan. Ekugcineni, abafundi bazoqonda kangcono ukuthi bangabhekana kanjani nokukhathazeka kwe-B12 ku-vegan yabo…

Ingabe ukudla okususelwa kwizitshalo kungasekela ngempela amandla aphezulu nokusebenza? Inganekwane ehlala isikhathi eside kangangokuba i-vocanism yenza buthaka amandla omzimba kuya ngokuya kudilizwa yizo zombili ucwaningo lwesayensi kanye nezimpumelelo zabasubathi abaphezulu. Ukusuka kumaprotheni asuselwa ekusekelweni kwezitshalo akwazi ukululama ngokushesha, ukudla okuhlelwe kahle i-vegan kunikezela konke okudingekayo ukuze kukhuthaze ukukhula kwemisipha, ukukhuthazela, kanye nokuqina okuphelele. Kulesi sihloko, sizokwambula ukuthi umsoco onamandla wezitshalo ubeka kanjani ekulweni nokudla kwendabuko, ubonise izibonelo ezikhuthazayo zabasubathi be-leveve ye-elite vegan bephula amarekhodi kanye nezakhi zomzimba. Noma ngabe ujaha izinhloso zokuqina komzimba noma ukuncintisana ezingeni eliphakeme kakhulu, thola ukuthi ukuhamba kanjani kwe-vegan kungathuthukisa kanjani amandla akho ngenkathi kuqondanisa nokuphila ngokuziphatha

Ukuthola indlela yokuphila ye-vegan ekuqaleni kungabonakala kuyinselele, kube nezinguquko emikhubeni yokudla, ukusebenzisana komphakathi, kanye nokuhlela okunempilo. Kodwa-ke, njengoba izinketho ezenzelwe izitshalo ziba zisakazeke futhi zifinyeleleke, okwenza ukuthi ushintsho luyanda. Ukuthi kuqhutshwa izinkathazo zokuziphatha, izinzuzo zezempilo, noma umthelela wezemvelo, i-veganism inikeza ithuba lokukhetha izinketho zakho ezibonisa amanani akho. Lo mhlahlandlela uphula izithiyo ezijwayelekile - njengemikhiqizo enobungani ye-vegan enjenge-vegan noma ukujwayela izindlela ezintsha - futhi wabelane ngamathiphu asebenzayo wokuzulazula kalula nangokuzethemba

I-Soy, amaprotheni asuselwa kwizakhi zomsoco, sekuyisikhathi eside agujwa ngokusebenza kwayo kanye nezinzuzo zezempilo. Ukusuka kuTofu naseTempeh kuya ubisi lwe-soy ne-edamame, kuhambisa izakhi zomzimba ezibalulekile njengeprotheni, i-fiber, ama-omega-3s, i-iron, ne-calcium - konke kubalulekile ukuze kugcinwe inhlala-kahle. Kodwa-ke, imibono eyiphutha ngomthelela wayo empilweni yabesilisa iye yaveza impikiswano. Ngabe i-soy isekela ukukhula kwemisipha? Ingabe kuthinta amazinga e-hormone noma ukukhulisa ubungozi bomdlavuza? Ixhaswe yisayensi, le ndatshana isusa lezi zinganekwane futhi iqokomisa amandla eqiniso wesosi: asiza ukuthuthukiswa kwemisipha, ukugcina ibhalansi ye-hormonal, kanye nokwehlisa ubungozi bomdlavuza wendlala yesinye. Kwabesilisa abafuna ukudla okulinganiselayo okusekela izinhloso zokuqina ngenkathi bebe bezama imvelo, i-soy ibonakale njengezengezo ezinamandla

I-Soya iveze impikiswano ebanzi ngokuxhumana kwayo nomdlavuza, ikakhulukazi ngenxa yokuqukethwe kwayo kwe-phytoestrogen - amakhompiyutha angokwemvelo alingisa i-estrogen. Ukuqagela kusenesikhathi kwaphakamisa ukukhathazeka nge-soya ukwandisa ubungozi bomdlamelo obucayi be-hormone njengebele ne-prostate. Kodwa-ke, ucwaningo olunzulu manje lwembula ukulandisa okuthembisayo okuthe xaxa: I-Soya ingahle inikeze izinzuzo zokuvikela ngokumelene nemidlavuza ethile. Ukusuka ekunciphiseni ubungozi bomdlavuza ukusekela ukululama kulabo esivele kutholakala, le ndatshana ivimba isayensi ngemuva kokuvinjwa kwempilo yakho kanye nokuvimbela umdlavuza

I-Soy isibe yindawo egxile ezingxoxweni mayelana nokusimama, umsoco, nekusasa lokudla. Kubhekwe kabanzi ngokuguquguquka okuguquguqukayo kanye nezinzuzo zamaprotheni ezisuselwa kwezitshalo, kubuye kwabhekwe ngezinyathelo zalo zemvelo kanye nezixhumanisi zokugawulwa kwamahlathi. Kodwa-ke, iningi lempikiswano linamafuphi izinganekwane kanye nemishini engafanele - evame ukuqhutshwa izintshisekelo ezivelile. Lo mbhalo usikeka ngomsindo ukuze wembule amaqiniso nge-soy: umthelela wayo wangempela kwimvelo, indima yayo ekudleni kwethu, nokuthi izinqumo zabathengi ezinolwazi zingasekela kanjani uhlelo lokudla oluzinzile

Ezizukulwaneni ngezizukulwane, ubisi beluthuthukiswa njengengxenye ebalulekile yokudla okunempilo, ikakhulukazi emathanjeni aqinile. Izikhangiso zivame ukuveza imikhiqizo yobisi njengezinga legolide lempilo yamathambo, igcizelela okuqukethwe kwayo kwe-calcium ephezulu kanye nendima ebalulekile ekuvimbeleni ukukhumuzeka kwamathambo. Kodwa ingabe ubisi lubalulekile ngempela ekugcineni amathambo aqinile, noma ingabe zikhona ezinye izindlela zokuzuza nokulondoloza impilo yamathambo? Iqhaza Le-calcium ne-Vitamin D Empilweni Yamathambo Ukugcina amathambo aqinile nanempilo kubalulekile enhlalakahleni yonke kanye nezinga lempilo. Izakhi ezimbili ezibalulekile ezidlala indima ebalulekile empilweni yamathambo i-calcium ne-Vitamin D. Ukuqonda imisebenzi yazo kanye nendlela esebenza ngayo ndawonye kungakusiza wenze izinqumo zokudla unolwazi ukuze usekele amandla akho amathambo. I-Calcium: Isakhiwo Samathambo I-calcium iyiminerali ebalulekile eyakha ingxenye yesakhiwo samathambo namazinyo. Cishe i-99% ye-calcium yomzimba igcinwa ...