Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

I-Veganism ithola umfutho njengendlela yokushintsha eguqukayo eyenziwa yisikhathi sompenga kanye nobubele. Ngokuqeda ukusetshenziswa kwemikhiqizo yezilwane, ibhekana nokucindezela izindaba zezemvelo njengokugawulwa kwamahlathi, ukuphuma kwegesi abamba ukushisa, kanye nokushoda kwamanzi ngenkathi kukhuthaza ukuphathwa kwezilwane. Le shift ayisekeli kuphela iplanethi enempilo kepha futhi iqondanise nokuqwashisa okukhulayo komhlaba ngokuphila ngokusemthethweni. Hlola ukuthi ukwamukela i-veganism kungakha kanjani ushintsho olunenjongo kuyo yomibili imvelo yethu kanye nenhlalonhle yazo zonke izidalwa eziphilayo

Thola amandla aguqukayo wokudla kwe-vegan ukuqinisa amasosha akho omzimba. Igcwele ukudla okusekelwe ekudleni okunempilo kwezitshalo, le ndlela yokuphila inikezela ngobuningi bama-antioxidants, amavithamini abalulekile, amaminerali, kanye ne-fiber ukuze aqinise izivikelo zemvelo zomzimba wakho. Ukusuka ekunciphiseni ukuvuvukala ukukhuthaza ama-gut microbiome alinganiselayo, konke ukudla okugcwele ngezithelo ezisebenzayo, imifino enamaqabunga, okusanhlamvu okugcwele, okusanhlamvu okugcwele kanye nezifo ezingama-Omega-3 kuyasiza ukukuvikela ezifweni nasezifo ezihlalakalayo. Yamukela amandla okudla okususelwa kwizitshalo ukuqinisa ukungavikeleki kwakho futhi uchume empilweni njengangaphambili

Ufuna ukunciphisa ingozi yakho yomdlavuza webele ngenkathi kukhulisa impilo yonke? Thola ukuthi ukudla kwe-vegan kungadlala kanjani indima yokuguqula iqhaza nasekuvinjelweni. Igcwele amaprotheni ezinhlamvu ezinomsoco, ama-antioxidants, nama-phytochemical alinganiselayo, le ndlela yokuphila ayisekeli kuphela impilo yebele kodwa futhi ithuthukisa ukuvuvukala kwe-gut, ukuphathwa kwesisindo, kanye nokuvuvukala okuncishisiwe. Funda ukuthi ukunika okususelwa kwisitshalo kukunika amandla kanjani ukwenza izinqumo ezisebenzayo zekusasa elinempilo

Ukudla okususelwa ekunciphiseni kabusha kubhekwe ngaphezulu kwamapuleti nje - bashayela ushintsho kwezomnotho ezingeni lendawo. Ngokubeka phambili ukudla okusekwe ezitshalweni, abathengi bangasiza ukusekela abalimi bendawo, banikeze amandla amabhizinisi amancane, futhi bathuthukise izindlela zokulima ezizinzile. Lokhu kuguquka akugcini nje ngokunciphisa izindleko zezempilo kodwa futhi kwakha imisebenzi, kuqinisa ukuqina komphakathi, futhi kukhuthaze izinhlelo zokudla ezinobungane. Thola ukuthi ukwenza kanjani izinqumo zokudla ezingenangqondo kungavusa ukukhula komnotho ngenkathi kwakha ikusasa elinempilo futhi elizinzile kubo bonke

Njengoba i-vocanism ithola umfutho emhlabeni wonke, ukukhula kwayo kuvame ukuhileleka nobunzima bezepolitiki obungase buhlose noma buvimbele inqubekela phambili. Ukusuka ekubambeni okunamandla kwe-agribusiness kukhanyisa ukumelana nombono kanye nezinkathazo zezomnotho, lezi zinselelo ziqokomisa ukuxhumeka okuyinkimbinkimbi phakathi kokuziphatha, ukusimama kanye nokubusa. Lo mbhalo uhlola ukuthi amandla wezepolitiki abumba kanjani ukunyakaza kwe-vegan futhi ahlola amasu okunqoba izithiyo ngokubambisana namanani abiwe. Ngokubhuqa ukwahlukanisa nokukhuthaza ukuqonda emigqeni emibi, singakha ikusasa elinozwela ngokwengeziwe lapho inqubomgomo isekela impilo esekelwe kwizitshalo

Ufuna indlela eqhubekayo futhi egculisayo yokunciphisa isisindo ngaphandle kokuzizwa uncishisiwe? Ukudla okususelwa kwizitshalo kungaba yimpendulo. Ngokugxila kokuphelele, ukudla okugcwele okunomsoco njengezithelo, imifino, imvuthuluka, amantongomane, nokusanhlamvu okuphelele, le ndlela ayisekeli kuphela ukulahleka kwesisindo kodwa futhi ithuthukisa inhlala-kahle. Ngokuqukethwe kwayo okuphezulu kwefayibha kanye nobunzima obuphansi bekhalori, indlela yokuphila esekwe kwisitshalo kukusiza ukuba uzizwe ugcwele isikhathi eside ngenkathi ngokwemvelo ukwehlisa ukuthathwa kwekhalori. Ngaphandle kokuchitha amakhilogremu, kuxhunyaniswa nokugaya okuthuthukile, amazinga akhuphuke amandla, kanye nengozi encishisiwe yezifo ezingamahlalakhona. Thola ukuthi Ukudla Kwezitshalo Kungavuselela Kanjani Indlela Yokuya Empilweni Nenjabulo

Ukudla kwe-vegan kunamandla amakhulu okuthuthukisa ikhwalithi yempilo yabantu asebekhulile, enikeza indlela ephelele yezempilo nenhlala-kahle. Igcwele izithelo ezicebile ezicebile, imifino, okusanhlamvu okuphelele, kanye ne-legumes, le ndlela yokuphila isekela ukugaya okungcono, inciphisa ubungozi bezifo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela, futhi kuthuthukisa impilo yengqondo. Ngokuchichima kwayo kwama-antioxidants kanye nezakhiwo zokulwa nokuvuvukala, Ukudla okususelwa kwizitshalo kungathuthukisa amazinga wamandla ngenkathi kukhuthaza ukulinganisela okungokomzwelo. Kwabadala abafuna ukuchuma eminyakeni yabo yegolide, ukwamukela ukudla kwe-vegan kungaba yisihluthulelo sokujabulela ubungqabavu obuthuthukisiwe kanye nokuphila kahle kwesikhathi eside