Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

Full ukusebenza kwakho komdlalo ngamandla wezitshalo. Ukudla kwe-vegan sekuyindlela ethandwayo phakathi kwabasubathi abafuna ukukhulisa ukukhuthazela, bathuthukise ukululama, futhi balondoloze impilo ephezulu. Ukuceba izakhi zomzimba ezibalulekile, ama-antioxidants, kanye nemithombo yamandla esimeme, ukudla okususelwa kwisitshalo kusekela ukwakheka komzimba okulungele ngenkathi kunciphisa ukuvuvukala kokululama okusheshayo. Noma ngabe uhlose ukuthuthukisa amandla noma ukwakha amandla, thola ukuthi indlela yokuphila ye-vegan ingakusiza kanjani ekufezeni izinhloso zakho zokuqina futhi uphakamise ukusebenza kwakho ngokwemvelo

Njengoba ushintsho ekudleni okususelwa ekudleni kwezitshalo luthola ukucatshangelwa, okuqhutshwa ukucatshangelwa kokuziphatha, kwezemvelo kanye nokucatshangelwa, abaningi bangababuza ukuthi bazohlangabezana kanjani nezidingo zabo zokudla okunempilo ngaphandle kwenyama. Le ndatshana ikhipha okubalulekile kokudla okunempilo komuntu futhi kukhombisa ukuthi ukudla okususelwa ekusekeni okuhleliwe kungakunikeza kanjani izakhi ezidingekayo zempilo efanelekile. Kusuka ku-legumes egcwele amaprotheni kuya emithonjeni ecebile nge-iron kanye nemithombo yevithamini B12 ebiyelwe, sihlola amasu asebenzayo okuchuma kwendlela yokuphila engenangqondo. Ukuthi wamukela imifino noma ukumane usike inyama, lo mhlahlandlela unikeza ukuqonda okusebenzayo ukukusiza ufinyelele umsoco olinganiselayo ngenkathi usekela inhlala-kahle yakho kanye neplanethi yakho

Ukushintshwa okukhulayo ekudleni okusekelwe kwizitshalo kubuye kwenziwe kabusha ukuthi sisondela kanjani ngokunciphisa umzimba, nge-veganism imi ngaphandle njengenketho ephumelela kakhulu futhi eqondile yezempilo. Ngokugxila kokuphelele, ukudla okugcwele nge-fiber kanye nokusika imikhiqizo yezilwane eziminyene, le ndlela yokuphila ngokwemvelo isekela ukuphathwa kwesisindo ngenkathi ithuthukisa impilo yonke. Ucwaningo luqokomisa ikhono laso lokwehlisa i-BMI, ngcono imetabolism, futhi kukhuthaze izici ezihle kakhulu ekufezekiseni ukuncipha kwesisindo esimeme. Ngaphandle kwezinzuzo zomuntu siqu, i-veganism ihlangana nemikhuba enobungani bemvelo, okwenza kube yiphumelele umzimba wakho kanye nomhlaba. Lo mbhalo uhlola isayensi ngemuva kokudla okusekelwe ekunciphiseni ukuthuthuka ngenkathi unikeza amathiphu asebenzayo ukukusiza ukwamukela le ndlela yokuphila enondlayo

Ukuxhumeka phakathi kwenyama esetshenzisiwe kanye nengozi yomdlavuza kuyaqhubeka ukukhulisa i-alamu njengoba ucwaningo kuqokomisa imiphumela yazo eyingozi empilweni. Imikhiqizo efana ne-bacon, amasoseji, i-ham, kanye ne-Deli Meas ebhekana nezindlela zokulondolozwa ezethula amakhompiyutha e-carcinogenic anjenge-nitrites kanye nama-polycyclic aphuphuzayo ama-hydrocarbons (POLYCYCLIC AROMORATIC HYDROCARNONS (POLYCYCLIC AROMORATIC HYDROCARNONS (PAHS). Ihlukaniswe njengeqembu 1 carcinogens yi-World Health Organisation (WHO), lokhu kudla kuhlotshaniswe nomdlavuza we-colorectal kanye nezinye izinhlobo zama-marignancies. Ngamazinga omdlavuza womhlaba wonke akhuphuka ngokuqinile, ukuqonda ubungozi obuboshelwe ukucubungula ukusetshenziswa kwenyama kubalulekile ukwenza izinqumo zokudla okunempilo. Lo mbhalo uhlola isayensi ngemuva kwalokhu kukhathazeka, uhlole ukuthi izindlela zokucubungula zithonya kanjani imiphumela yezempilo, futhi zinikeza amasu asebenzayo okunciphisa ukubonakaliswa ngenkathi kugcinwa ukudla okulinganiselayo

Isifo sikashukela, isimo esingapheli esithinta izigidi emhlabeni wonke, sifuna amasu aphumelelayo wokuphathwa koshukela wegazi ukuvikela izinkinga ezinkulu. Ngenkathi ukwelashwa kwendabuko okunjengokwelashwa kwendabuko kanye nokwelashwa kwe-insulin kuhlala kubalulekile, ubufakazi obukhulayo buqokomisa amandla okuguqula izinguquko zokudla - ikakhulukazi ukudla kwe-vegan. Igcwele nge-fiber-rich okusanhlamvu okuphelele, izithelo, imifino, ama-legumes, namafutha anempilo, indlela yokuphila esekwe kwisitshalo ixhumene nokwenza sengathi ukuzwela kwe-insulin, amazinga kashukela ashubile, futhi anciphise ubungozi besifo sikashukela. Le ndatshana idlulela kwisayensi ngemuva kwalezi zinzuzo futhi ihlinzeka ngezeluleko ezisebenzayo zokufaka izimiso ze-vegan ekunakekelweni kwesifo sikashukela. Ukuthi uyaphatha isifo sikashukela noma uhlola izindlela ezintsha njengochwepheshe wezokunakekelwa kwempilo, thola ukuthi ukwamukela kanjani i-vegan Ukudla kungasekela ukulawula okungcono ushukela wegazi kanye nenhlala-kahle

Njengoba izifo ezingamahlalakhona zifana nesifo senhliziyo, isifo sikashukela, nomdlavuza ziyaqhubeka zithinta izigidi emhlabeni wonke, ukusesha amasu okuvikela asebenzayo akukaze kube okuphuthumayo ngokwengeziwe. Faka ukudla kwe-vegan - indlela yokuphila esekwe esithweni engagcini nje ngokuhambisana namanani wokuziphatha kanye nezemvelo kodwa futhi inikeza izinzuzo zezempilo eziphoqayo ezisekelwa yisayensi. Ngokugxila ekudleni okunempilo okunenhlanganisela njengezithelo, imifino, okusanhlamvu okuphelele, ama-legumes, namantongomane ngenkathi kuqeda imikhiqizo yezilwane phezulu kumafutha agcwele kanye ne-cholesterol, ukudla kwe-vegan kukhonjisiwe ukunciphisa ingozi yezifo ezingamahlalakhona. Le ndatshana ivimba ucwaningo ngemuva kwalezi zinzuzo, ihlola ukuthi umsoco osuselwa ekuphumeni asekelela khona umnyombo wawo, futhi aqokomisa izindlela ezisebenzayo zokwamukela le ndlela yokuguqula impilo yesikhathi eside nobungqabavu

Ukukhuphuka kwe-veganism akuyona nje inkambiso - kuyindlela yokuphila esekelwa ngobufakazi besayensi obuphoqayo. Ngaphandle kwesikhalazo sawo semvelo nokuziphatha, ukwamukela ukudla kwe-vegan kukhonjisiwe ukuletha izinzuzo zezempilo ezijulile, ekunciphiseni ubungozi bezifo ezingamahlalakhona ezinjengezifo zenhliziyo kanye noshukela ongu-2 wokuthuthukisa ukugaya, ukuphathwa kwesisindo, kanye nokuphila isikhathi eside. Ukudla okugcwele okunenhlanganisela okufana nezithelo, imifino, imvuthuluka, amantongomane, nokudla okuphelele, ama-antioxidants anikela nge-powerhouse yamavithamini, amaminerali, ama-antioxidants, ne-fiber ekhuthaza inhlala-kahle. Kulesi sihloko, sizohlola ucwaningo lwakamuva lokuthi i-vegan izokuguqula kanjani impilo yakho ngenkathi ibhekana nezinselelo ezingaba khona ukuqinisekisa ukondliwa okulinganiselayo. Noma ngabe ucubungula switch noma umane nje ufuna ukwazi ngesayensi ngemuva kwawo konke - Funda ukuze uthole ukuthi kungani indlela yokuphila esekwe kwizitshalo ingaba ukhiye wokuvula impilo engcono

Njengoba ukudla okususelwa ekuphuzweni kuyaqhubeka ukukhuphuka ngokuthandwa, abaningi baphinde bacabange iqhaza lenyama ekudleni kwabo nasekufuneni okunempilo, okuzinzile ezinye izindlela. Noma ngabe kushukunyiswa izinzuzo zezempilo, ukukhathazeka kwemvelo, noma izindinganiso zokuziphatha, lolu shintsho selukethe intshisekelo ekhulayo yokuqonda ukuthi ingahlangabezana kanjani nezidingo zokudla okunempilo ngaphandle kokudla imikhiqizo yezilwane. Kusuka ku-protein kanye nensimbi ku-calcium, ama-vithamini B12, kanye nama-omega-3 fatty acids, le ndatshana ihlola ukuthi izakhamzimba ezibalulekile zingatholwa kanjani ezitshalweni nasezinseleleni zokudla okungenazinzuzo zenyama. Iphelele kulabo aguqukela kumifino noma i-veganism - noma ukumane banciphise inyama - lo mhlahlandlela unikeza ukuqonda okusebenzayo ekuqapheleni ukudla okulinganiselayo okusekela inhlala-kahle kanye nempilo yeplanethi. Ngena kumathuba okudla okususelwa kwizitshalo futhi uthole ukuthi ingakuguqula kanjani indlela odla ngayo

Emhlabeni lapho inyama ibusa khona amapuleti kanye namabili, indima yayo njengetshe legumbi lokudla alibuzwabuza imibuzo. Kodwa-ke, ngokuqwashisa okukhulayo kokukhathazeka kwezempilo kanye nokukhathazeka kwezemvelo, indawo yokubuka iguqukela ebungozini bokusetshenziswa kwenyama ngokweqile. Ukusuka ezixhumanisweni zayo ezifweni ezingamahlalakhona ezifana nesifo senhliziyo kanye nomdlavuza kuMncedo wayo ekugaliseni impilo kanye namazinga we-cholesterol, ukweqiwa kwenyama kubeka izinselelo ezinkulu empilweni. Ngaphandle kwempilo yomuntu siqu, ukukhokhwa kwemvelo kokukhiqizwa kwenyama yezimboni - ukugawulwa kwamahlathi, ukuswela amanzi, kanye nokukhipha amagesi abamba ukushisa - kugcizelela isidingo esiphuthumayo soshintsho. Lo mbhalo uhlola ukuthi kungani ukunciphisa ukunciphisa inyama kungasekeli impilo yabantu kepha futhi kukhuthaze ukusimama. Thola ukuthi ukudla okususelwa ekuthengeni kunikeza kanjani izakhamzimba ezibalulekile ngenkathi kukhuthaza ukukhumbula isikhathi eside nokuvumelana kwemvelo - icala eliphoqayo lokuchuma ngaphandle kokuncika ekusetshenzisweni kwenyama ngokweqile