Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

Unya lwezilwane luyinkinga egcwele yonke indawo engathinti nje ukuphila kwezilwane kuphela kodwa futhi inomthelela omkhulu empilweni nasempilweni yethu. Ukufakaza noma ukusekela unya lwezilwane kungaholela ekubeni necala, ukudabuka, ngisho nokucindezeleka. Kungase futhi kube nomthelela ekukhathaleni kozwela nasekuhawukeleni, kuphinde kuphazamise inhlalakahle yethu iyonke. Ukuchayeka ezithombeni eziyingcaca noma amavidiyo onya lwezilwane kungase kubangele ngisho nezimpendulo zengcindezi futhi kwandise ingcuphe yokuba nenkinga yokucindezeleka kwangemva kwenhlekelele (PTSD). Kodwa-ke, kunesixazululo esingagcini nje ngokuqeda ukuhlupheka kwezilwane kodwa futhi esiletha izinzuzo ezibalulekile empilweni yethu siqu: ukwamukela ukudla kwe-vegan. Ukudla kwe-vegan kucebile nge-fiber, amavithamini, namaminerali, kubalulekile ekugcineni uhlelo lokugaya olunempilo kanye nempilo yonke. Ngokususa imikhiqizo yezilwane ekudleni kwethu, singakwazi futhi ukunciphisa ukudla kwamafutha agcwele kanye ne-cholesterol, izici ezaziwayo zengozi yesifo senhliziyo kanye ...

Thola amandla aguqukayo wokudla okunempilo kwe-vegan namandla ayo okuphehla umzimba, ingqondo, kanye nenhlala-kahle. Igcwele izakhi zomzimba ezibalulekile ezifana ne-fiber, amavithamini, amaminerali, namaprotheni asuselwa ekufundeni, ukudla kwe-vegan kunikeza ingcebo yezinzuzo - ukunciphisa ubungozi bezifo ezingamahlalakhona ukuze kuthuthukiswe ukungavikeleki kanye nokwenza ngcono ukucaciseleka kwengqondo. Noma ngabe uhlose ukunciphisa umzimba, uthuthukise ukusebenza kwe-Athletic, noma impilo engcono, ukwamukela ukudla kwezitshalo ezinobunzima kungaba ngumdlalo. Ngena kwisayensi ngemuva kokudla okusekelwe kwizitshalo futhi ufunde ukuthi lokhu kuphila okunamandla kungakusiza kanjani ukuchuma ngenkathi usekela ukuphila okuqhubekayo

Esikhathini lapho iplanethi ibhekene nezingcindezi zemvelo kanye nezinkinga zokuziphatha, i-veganism iphuma njengesixazululo esinamandla soshintsho olunenjongo. Ukukhetha indlela yokuphila esekwe kwizitshalo kungaphezu kwempilo yomuntu siqu - kumayelana nokunciphisa ukuphuma kwegesi abamba ukushisa, ukulondolozela imvelo, nokuxhasa inhlala-kahle yezilwane. Ngezinzuzo ezisukela ekuthuthukisweni kwenhlalakahle ezinhlelweni zokudla ezizinzile, i-veganism inika amandla abantu amandla okwenza izinqumo ezivumelanisa nobubele kanye nesibopho. Thola ukuthi le ndlela yamukela kanjani indlela yokuphila ingavula indlela yeplanethi enempilo, imiphakathi enomusa, futhi ikusasa eliqhakazile kubo bonke abantu abaphilayo

Ukugawulwa kwamahlathi kuyindaba ekhulayo yomhlaba wonke enemiphumela emibi kakhulu emhlabeni wethu. Esinye sezici eziyinhloko zokuqothulwa kwamahlathi ukulima kwezilwane, okudinga umhlabathi omkhulu ukuze kukhiqizwe imfuyo kanye nokutshalwa kwezitshalo zokudla. Kodwa-ke, ukunciphisa ukusetshenziswa kwemikhiqizo yezilwane kungabamba iqhaza elikhulu ekwehliseni izinga lokugawulwa kwamahlathi. Ngokunciphisa isidingo semikhiqizo yezilwane, kuyodingeka indawo encane yemfuyo, kunciphisa isidingo sokugawula izindawo ezinamahlathi. Kulokhu okuthunyelwe, sizohlola umthelela wokunciphisa ukusetshenziswa kwemikhiqizo yezilwane ekugawulweni kwamahlathi futhi sigqamise ukuxhumana okubalulekile phakathi kokukhetha kwethu ukudla kanye nokuvikelwa kwamahlathi. Ukunciphisa ukusetshenziswa komkhiqizo wezilwane kungaba nomthelela omkhulu ekwehliseni isivinini sokugawulwa kwamahlathi. Ngokunciphisa isidingo semikhiqizo yezilwane, kuyodingeka umhlaba omncane wokukhiqiza imfuyo, ngaleyo ndlela kuncishiswe isidingo sokugawula izindawo ezinamahlathi. Lokhu kubalulekile ngoba ukugawulwa kwamahlathi kungenye yezinto ezihamba phambili zesimo sezulu…

Izinketho zethu zokudla ziba namandla amakhulu okubumba ikusasa lomhlaba wethu. Ngezolimo zezilwane ezishayela amahlathi, ukuswelakala kwamanzi, kanye nokukhishwa kwegesi abamba ukushisa, ukunciphisa inyama kanye nokusetshenziswa kobisi kunikeza indlela ebonakalayo yokubhekana nalezi zinselelo zemvelo. Ngokwamukela ezinye izindlela ezisuselwa kwisitshalo, singanciphisa izintambo zethu zekhabhoni, sivikele izinsiza ezibalulekile, futhi kulondolozwe izinsiza eziyigugu - zonke ngenkathi zisekela uhlelo lokudla oluzinzile. Thola ukuthi izinguquko ezilula epuletini lakho zingadala kanjani izinzuzo ezihlala njalo kuyo yomibili imvelo kanye nenhlala-kahle yomhlaba

Kuthiwani uma isixazululo sokubhekana nokushintsha kwesimo sezulu futhi sivikele iplanethi yethu ayitholakali kuphela ekulondolozeni amahlathi kodwa futhi nokuguqula ukudla kwethu? Ukuxhumana phakathi kokukhethwa kokudla kanye nokusimama kwemvelo kuya ngokuya kungenakuphikwa. Ngokwamukela ukudla okususelwa kwimithi, esekela ezolimo ezizinzile, futhi ukuxhasa ushintsho oluhlelekile, singanciphisa kakhulu imidwebo yekhabhoni, ukuvikela izinhlobonhlobo zezinto eziphilayo, futhi zithuthukise imvelo enempilo. Lo mbhalo uvimba ukuthi ucabanga kabusha ukuthi yini epuletini lakho angashayela ushintsho olunomthelela kwinhlala-kahle yomuntu siqu nekusasa lomhlaba wethu

I-Veganism ithola ukuduma njengoba abantu beqaphela izinzuzo zayo eziningi, hhayi nje ngempilo yomuntu kodwa nemvelo. Eminyakeni yamuva nje, indima ye-veganism ekulweni nokushintsha kwesimo sezulu ibe yisihloko esibaluleke kakhulu. Njengoba umhlaba ubhekene nezinselelo zokufudumala kwembulunga yonke kanye nokucekelwa phansi kwemvelo, ukwamukela ukudla okusekelwe ezitshalweni kuye kwavela njengethuluzi elinamandla ekulweni nokushintsha kwesimo sezulu. Kulokhu okuthunyelwe, sizohlola indima ebalulekile edlalwa yi-veganism ekulweni nokushintsha kwesimo sezulu kanye nomthelela wako omuhle emvelweni. Ukudla okusekelwe ezitshalweni kunganciphisa kakhulu ukukhishwa kwamagesi abamba ukushisa. I-Veganism isiza ukulwa nokushintsha kwesimo sezulu ngokunciphisa ukugawulwa kwamahlathi kanye nokusetshenziswa komhlaba kwezolimo zezilwane. Ukukhetha okukhethwa kukho okusekelwe ezitshalweni ngaphezu kwenyama nemikhiqizo yobisi kungasiza ekunciphiseni ukusetshenziswa kwamanzi nokulondoloza imithombo yamanzi. I-Veganism ikhuthaza ukukhiqizwa kokudla okusimeme kanye nezinqubo zokusebenzisa. Umthelela Wezemvelo Wokulima Kwezilwane 1. Ezolimo zezilwane ...

Ingabe ufuna ukuthuthukisa impilo yakho futhi wenze umthelela omuhle emvelweni? Ukudla kwe-vegan kungase kube impendulo. Kulokhu okuthunyelwe, sizohlola ukuthi ukwamukela indlela yokuphila ye-vegan akuzuzuzisa kanjani impilo yakho yonke kuphela kodwa futhi kunomthelela ekusaseni elizinzile. Ukusuka ekwehliseni ubungozi bezifo ezingamahlalakhona kuye ekunciphiseni ukuguquka kwesimo sezulu, kunezizathu eziningi zokuthi kungani kufanele kucatshangelwe ukudla kwe-vegan. Ngakho-ke ake singene sithole izindlela eziningi zokudla kwe-vegan ezingathuthukisa impilo yakho kanye nemvelo. Izinzuzo Zokudla Kwemifino Ukuqonda Umthelela Wezemvelo Wokulima Kwezilwane Ezolimo zinegalelo elikhulu ekukhishweni kwesisi esibamba ukushisa, kukhiphela i-carbon dioxide, i-methane, kanye ne-nitrous oxide emkhathini. Ukufuywa kwemfuyo kudinga nenani elikhulu lomhlabathi, amanzi, nezinsiza, okunengxenye ekugawulweni kwamahlathi, ukungcoliswa kwamanzi, nokucekelwa phansi kwezindawo zokuhlala. Ukwamukela ukudla kwe-vegan kungasiza…

I-Veganism ingaphezu nje kokudla nje kuphela - ukukhetha okunamandla kwendlela yokuphila ekhuthaza impilo engcono, kuvikela inhlala-kahle yezilwane, futhi kusekela ukusimama kwemvelo. Ngokumukela impilo esekelwe kwisitshalo, abantu banganciphisa ingozi yabo yezifo ezingamahlalakhona, bakhuthaze ukuphathwa kwezilwane okuziphatha okuhle, futhi banciphise i-carbon footprint yabo. Kugcwele ukudla okunenhlanganisela okunenhlanganisela njengezithelo, imifino, okusanhlamvu okuphelele, kanye nama-legumes, i-veganism inikeza indlela eya ekwenzeni inhlala-kahle ngenkathi inikezela ezweni lama-willy kubo bonke abantu abaphilayo. Ukuthi ushukunyiswa izinzuzo zezempilo noma ububele bezilwane, ukwamukela i-veganism kuyisinyathelo sokudala iplanethi enempilo nekusasa elinozwela ngokwengeziwe

Kulesi sihloko, sizokhipha izinganekwane ezivamile ezizungeze i-veganism futhi sihlole ubufakazi besayensi ngemuva kwezinzuzo zendlela yokuphila esekelwe esitshalweni. Uma ufuna ukwazi ukuthi ukudla kwe-vegan kungaba nomthelela kanjani empilweni nasenhlalakahleni yakho yonke, ufike endaweni efanele. I-Science Behind a Vegan Diet Ukudla kweVegan kusekelwe ocwaningweni lwesayensi nobufakazi. Ucwaningo oluningi luye lwabonisa ukuthi ukulandela ukudla kwe-vegan kunganikeza zonke izakhi ezidingekayo zokuphila okunempilo. Ucwaningo luye lwabonisa ukuthi ukudla kwe-vegan kunganciphisa ingozi yezifo ezingapheli njengesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Kukhona ukuvumelana kwesayensi okusekela izinzuzo zokudla kwe-vegan empilweni kanye nokuphila kahle. Eqinisweni, ososayensi bathole ukuthi ukudla okusekelwe ezitshalweni kungakhuthaza ukuphila isikhathi eside, okuvumela abantu ukuba baphile impilo enempilo futhi ende. Ukuqonda Izinzuzo Zomsoco Zendlela Yokuphila Esekelwe Ezitshalo Ukudla okusekelwe esitshalweni ...