Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

Kulesi sihloko, sizokhipha izinganekwane ezivamile ezizungeze i-veganism futhi sihlole ubufakazi besayensi ngemuva kwezinzuzo zendlela yokuphila esekelwe esitshalweni. Uma ufuna ukwazi ukuthi ukudla kwe-vegan kungaba nomthelela kanjani empilweni nasenhlalakahleni yakho yonke, ufike endaweni efanele. I-Science Behind a Vegan Diet Ukudla kweVegan kusekelwe ocwaningweni lwesayensi nobufakazi. Ucwaningo oluningi luye lwabonisa ukuthi ukulandela ukudla kwe-vegan kunganikeza zonke izakhi ezidingekayo zokuphila okunempilo. Ucwaningo luye lwabonisa ukuthi ukudla kwe-vegan kunganciphisa ingozi yezifo ezingapheli njengesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Kukhona ukuvumelana kwesayensi okusekela izinzuzo zokudla kwe-vegan empilweni kanye nokuphila kahle. Eqinisweni, ososayensi bathole ukuthi ukudla okusekelwe ezitshalweni kungakhuthaza ukuphila isikhathi eside, okuvumela abantu ukuba baphile impilo enempilo futhi ende. Ukuqonda Izinzuzo Zomsoco Zendlela Yokuphila Esekelwe Ezitshalo Ukudla okusekelwe esitshalweni ...

Ngesimo samanje seplanethi yethu, sekubaluleke kakhulu kunangaphambili ukwamukela izinqubo ezizinzile. Enye indlela enamandla yokwenza umthelela omuhle ngokuya nge-vegan. Akugcini nje ngokuzuzisa impilo yethu ye-vegan, kodwa futhi kunezinzuzo ezibalulekile zemvelo. Kulokhu okuthunyelwe, sizohlola ukuthi i-vegan ingasindisa kanjani iplanethi yethu futhi ibe negalelo ekusaseni elizinzile. Izinzuzo ze-Going Vegan Yezemvelo I-vegan ehambayo inezinzuzo eziningi zemvelo futhi ingadlala indima ebalulekile ekusindiseni iplanethi yethu. Ngokwamukela indlela yokuphila yemifino, abantu ngabanye bangaba neqhaza ekwehliseni ukukhishwa kwesisi esibamba ukushisa, ukonga imithombo yemvelo, ukuncipha kokugawulwa kwamahlathi nokucekelwa phansi komhlaba, kanye nokunciphisa ukungcoliswa kwamanzi. Ukunciphisa Ukukhishwa Kwegesi Ebamba Ukushisa Ngokusebenzisa I-Veganism Ukugcina Izinsiza Zemvelo Ngendlela Yokuphila Ye-Vegan Umthelela Wezolimo Zemfuyo Ekuguquleni Kwesimo Sezulu Ukukhuthaza Ukuhlukahluka Kwezinto Eziphilayo Nokuvikelwa Kwezilwane Zasendle Ngokudla Kwe-Vegan Ukubhekana Nokushoda Kwamanzi ...

Ukudla kwe-vegan kunikeza indlela eguqukayo kwezempilo nokusimama, okuzuze bobabili abantu kanye neplanethi. Ngokumukela ukudla okusekelwe kwesitshalo, ungakhulisa ukugaya okukhulisa kahle, ukunciphisa ubungozi bezifo ezingamahlalakhona, nokuthola umsoco onokuzenzela - ngenkathi ubhekana nezinselelo zomhlaba wonke njengokushintshwa kwesimo sezulu, ukugawulwa kwamahlathi, ukulondolozwa kwamanzi. Le ndlela yokuphila ayisekeli kuphela umzimba wakho kodwa futhi ithuthukisa ukulondolozwa kwemvelo ngokusika ukuphuma kwegesi abamba ukushisa kanye nokukhuthaza ukusetshenziswa kwezinsizakusebenza ezizinzile. Noma ngabe uhlola i-veganism yezinzuzo zezempilo noma umthelela wayo omuhle wemvelo, lo mhlahlandlela uhlinzeka ngokuqonda okubalulekile ukukhuthaza ushintsho olunempilo lwempilo wena kanye neplanethi echumayo

Njengoba umhlaba ubhekene nezinkinga ezikhulayo zokuguquguquka kwesimo sezulu kanye nokucekelwa phansi kwemvelo, abantu nezinhlangano bafuna izindlela zokwenza umthelela omuhle kulo mhlaba. Enye indawo esithole ukunakwa okuphawulekayo ukusetshenziswa kwenyama kanye nomthelela wayo endaweni ezungezile. Ucwaningo oluningi lubonise ukuthi ukunciphisa ukusetshenziswa kwenyama kungaba nezinzuzo eziningi zemvelo, kusukela ekunciphiseni ukukhishwa kwamagesi abamba ukushisa kuya ekulondolozeni imithombo yamanzi. Nokho, kunesinye isixazululo esivame ukunganakwa: ukutshala izihlahla eziningi. Kulokhu okuthunyelwe, sizohlola isivumelwano sangempela phakathi kokudla inyama encane nokutshala izihlahla eziningi, nokuthi indlela ngayinye ingaba nomthelela kanjani ekusaseni eliluhlaza. Umthelela Wokudla Inyama Encane Emvelweni Ukunciphisa ukusetshenziswa kwenyama kunganciphisa kakhulu ukukhishwa kwamagesi abamba ukushisa. Ukukhiqizwa kwemfuyo kunomthelela omkhulu ekugawulweni kwamahlathi kanye nokucekelwa phansi komhlaba. Ukushintshela kumaphrotheni asekelwe ezitshalweni kungasiza ukulondoloza imithombo yamanzi. Ukunciphisa ukusetshenziswa kwenyama kunganciphisa ...

Kokuthunyelwe kwanamuhla, sizocubungula izinzuzo eziningi zokukhetha indlela yokuphila yemifino, kusukela ekuthuthukisweni kwempilo yenhliziyo kuya ekulawuleni isisindo esingcono. Sizophinda futhi senze ukunambitheka kwakho kujabulise ngezindlela zokupheka ze-vegan ezimnandi futhi ezinomsoco, futhi sixoxe ngezimiso zokuziphatha nezemvelo zokwamukela ukudla kwe-vegan. Ukwengeza, sizohlola ubufakazi besayensi obusekela izinzuzo zezempilo ze-veganism futhi sinikeze namathiphu oshintsho oluyimpumelelo. Ngakho-ke noma ngabe uyi-vegan ezinikele noma ufuna ukwazi ngempilo ye-vegan, lokhu okuthunyelwe kungokwakho. Lungela ukuthola amandla okudla okunamandla! Izinzuzo Zendlela Yokuphila Ye-Vegan Impilo yenhliziyo ethuthukisiwe kanye nokunciphisa ingozi yesifo senhliziyo: Ucwaningo lubonisa ukuthi ukulandela ukudla kwe-vegan kunganciphisa amazinga e-cholesterol, umfutho wegazi, futhi kunciphise ingozi yesifo senhliziyo. Ukuncipha kwengozi yezinhlobo ezithile zomdlavuza: Ucwaningo luphakamisa ukuthi ukudla ukudla okusekelwe ezitshalweni kunganciphisa ubungozi bokuthola ezinye ...

Ukwehliswa kwenyama edliwayo sekuyindaba esematheni ekulweni nokuguquguquka kwesimo sezulu kanye nokucekelwa phansi kwemvelo. Ochwepheshe abaningi baphikisa ngokuthi kuphumelela kakhulu ekwehliseni umthelela wemvelo wezolimo kunemizamo yokutshalwa kabusha kwamahlathi. Kulokhu okuthunyelwe, sizohlola izizathu zalesi simangalo futhi sihlole izindlela ezahlukahlukene lapho ukunciphisa ukusetshenziswa kwenyama kungaba nomthelela ohlelweni lokudla oluzinzile futhi olunokuziphatha okuhle. Umthelela Wemvelo Wokukhiqizwa Kwenyama Ukukhiqizwa Kwenyama kunomthelela omkhulu kwezemvelo, okunomthelela ekugawulweni kwamahlathi, ukungcoliswa kwamanzi, kanye nokulahleka kwezinhlobonhlobo zezinto eziphilayo. Ezolimo zemfuyo zibophezele cishe u-14.5% wokukhishwa kwegesi ebamba ukushisa emhlabeni, ngaphezu kwayo yonke imboni yezokuthutha. Ukunciphisa ukudla kwenyama kungasiza ukulondoloza imithombo yamanzi, njengoba kuthatha inani elikhulu lamanzi ukukhiqiza inyama uma kuqhathaniswa nokudla okusekelwe ezitshalweni. Ngokunciphisa ukusetshenziswa kwenyama, singanciphisa umthelela wezolimo kwezemvelo futhi sisebenzele ukuthola uhlelo lokudla oluzinzile. I…

Ukungcoliswa komoya kuyinto ekhulayo yomhlaba wonke, kepha ingabe wawazi ukuthi ukudla kwakho kudlala indima kwikhwalithi yomoya esiyiphefumulayo? Ngenkathi izimboni nezimoto zivame ukusolwa, ukukhiqizwa kwenyama kungumthelela ofihliwe ekuphumeni okulimazayo. Kusuka kuMethane ukhishwe yimfuyo ukuze kugawulwe ezweni lokudla kwamafuzo, ukukhokhwa kwemvelo ukusetshenziswa kwenyama kuyamangaza. Lo mbhalo uvimba ukuthi kunganciphisa kanjani ukungcoliswa komoya, kuhlolisise ezinye izindlela zamaprotheni ezi-eco-friendly, futhi kunikeza izeluleko ezisebenzayo zokushintshaniswa kwendlela yokuphila esekwe kwizitshalo. Sijoyine ekutholeni ukuthi izinguquko ezincane zokudla zingaholela kanjani kwizinzuzo ezinkulu zezemvelo-kanye nomoya ohlanzekile kubo bonke

Izinqumo zokudla esizenzayo zibe nomthelela omkhulu empilweni yeplanethi yethu. Ngokushintshela ekudleni okuluhlaza okotshani, singasiza ekulweni nokushintsha kwesimo sezulu, sinciphise ukusetshenziswa kwezinsiza, futhi sivikele izinto eziphilayo. Ukusuka ekutholeni ukudla okusekelwe ekusekelweni kwezitshalo ukusekela imikhuba yokulima eqhubekayo, zonke izinqumo zibalulekile ekwakheni ikusasa elithe xaxa. Lo mbhalo uhlola ukuthi izinguquko ezilula zokudla zikwazi ukukhuthaza ukusimama kwemvelo ngenkathi kukhuthaza ububele nokunakekela umhlaba osizungezile. Thola izinyathelo ezingokoqobo zokuvumelanisa ipuleti yakho nezidingo zeplanethi futhi ufake isandla ekushintsheni okuhle

Ukukhethwa kokudla kunomthelela omkhulu endaweni ezungezile, iqiniso elivame ukunganakwa. Ukukhiqizwa nokuthuthwa kokudla okuthile kunomthelela ekugawulweni kwamahlathi, ukungcoliswa kwamanzi, nokukhishwa kwamagesi abamba ukushisa. Ukufuya ngokwesibonelo, kudinga indawo enkulu, amanzi nokudla, okunemiphumela elimazayo endaweni ezungezile. Kodwa-ke, ngokukhetha ukudla ngokuqaphela, njengokweseka ezolimo esimeme kanye nokunciphisa ukusetshenziswa kwenyama, singanciphisa umkhondo wethu wemvelo. Kulokhu okuthunyelwe, sizohlola ukuxhumana phakathi kokukhethwa kokudla nokongiwa kwemvelo, futhi sixoxe ngokuthi ukukhetha ukudla okusimeme kungasiza kanjani ukusindisa iplanethi. Umthelela Wokukhetha Ukudla Emvelweni Izinketho zokudla esizenzayo zinomthelela omkhulu endaweni ezungezile. Indlela Okukhethayo Ukudla Okungasiza Ngayo Ukulondoloza Iplanethi Izinketho zethu zokudla zinamandla okufaka isandla ekulondolozweni kweplanethi yethu. Izinketho Zokudla Ezizinzile: Isixazululo Esibalulekile Sokwenziwa Kokongiwa Kwemvelo ...

Kulokhu okuthunyelwe, sizohlola umthelela wokukhiqizwa kwenyama nobisi kwezolimo ezisimeme kanye nezinselelo imboni ebhekene nazo ekuzuzeni ukusimama. Sizophinde sixoxe ngokubaluleka kokusebenzisa izinqubo ezisimeme ekukhiqizweni kwenyama nobisi kanye neqhaza labathengi ekukhuthazeni ukukhetha okusimeme. Ukwengeza, sizobhekana nokukhathazeka kwemvelo okuhlobene nokukhiqizwa kwenyama nobisi futhi sihlole ezinye izindlela esikhundleni senyama yendabuko kanye nemikhiqizo yobisi. Okokugcina, sizobheka izindlela ezintsha zokulima ezisimeme kanye nokusebenzisana nokubambisana okudingekayo ukuze kube nemboni esimeme yenyama nobisi. Hlala ubukele ingxoxo enokuqonda nefundisayo ngalesi sihloko esibucayi! Umthelela Wenyama Nobisi Ekukhiqizeni Ukulima Okuqhubekayo Inyama nobisi kunomthelela omkhulu kwezolimo ezisimeme, njengoba zidinga umhlabathi omkhulu, amanzi kanye nezinsiza. Ukukhishwa kwegesi ebamba ukushisa embonini yenyama neyobisi kunomthelela ekuguqukeni kwesimo sezulu…