Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

Thola ukuthi izinqumo zakho zokudla zingadala kanjani umphumela we-ripple wobubele nokusimama. Ukudla kwe-vegan kungaphezu kwempilo yomuntu siqu - kuyindlela enamandla yokumelana nesihluku sezilwane ngenkathi kukhuthaza impilo yokuphila nokunakekelwa kwemvelo. Ngokukhetha ukudla okusekelwe kwizitshalo, wehlisa isidingo sokuxhashazwa kwezilwane, izindlela zohlobo lokusekela, futhi usize ukuvikela izinsiza zeplanethi. Lo mbhalo uvimba ukuxhumana okujulile phakathi kwe-veganism kanye nenhlalonhle yezilwane, ukugqamisa izimpande zayo zokuziphatha, umthelela wezemvelo, namandla okukhuthaza umphakathi onozwela ngokwengeziwe. Hlola ukuthi ukudla okunezinhloso kungabumba kanjani ikusasa elingcono kubo bonke abantu abaphilayo

Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, uyisimo esasakaziwe okwamanje esibeka engcupheni ebalulekile enhliziyweni nasempilweni ephelele. Ngokwamukela indlela yokuphila esekwe esitshalweni egcwele izithelo, imifino, okusanhlamvu okugcwele kanye nama-legumes, ungathatha izinyathelo ezinengqondo zokunciphisa umfutho wegazi ngokwemvelo. Le ndlela egcwele izakhi zomzimba ayigcini nje ngokutholwa kwe-sodium namafutha angenampilo kepha ibuye ikhulisa amazinga e-potassium-ukhiye wokusekela ukujikeleza okunempilo. Kuhlangene nokuzivocavoca okujwayelekile, amasu wokuphatha ukucindezela asebenzayo, kanye nenethiwekhi esekelayo yomndeni noma ochwepheshe, leli qhinga eliphelele linikeza izinzuzo ezihlala njalo zokugcina umfutho wegazi ofanele futhi uthuthukise kahle inhlala-isikhathi eside

Njengoba isidingo sezixazululo zokudla esimeme sikhula, ezolimo zeselula - kangcono ezaziwa njengenyama ekhulile - zithola ukunakwa njengendlela yokuguqula ukukhiqizwa kwenyama. Le nqubo yokusika-onqenqemeni ifaka ukuhlakulela amaseli ezilwane kuzilungiselelo zelebhu, enikeza enye indlela enobungane nemvelo yokulima yendabuko. Ngezethembiso zokuncishiswa kokukhipha igesi ezikhumbane, ukusetshenziswa kwezinsizakusebenza eziphansi, kanye nenhlalonhle yezilwane ezithuthukisiwe, inyama ekhule kahle ilungele ukuchaza kabusha kanjani amaprotheni. Kodwa-ke, umthelela wayo empilweni yabantu uhlala uyindawo ebalulekile yokuhlola. Kusuka ezinzuzweni ezenziwe ngokwezifiso zokudla okuphephile ezindleleni zokukhiqiza eziphephile ezinciphisa ubungozi bokungcola, le ndatshana ihlole imiphumela engaba khona yezempilo yenyama eyenziwe ngenyama nendima yayo ekubumbeni izinhlelo zokudla emhlabeni jikelele

Umhlaba ubhekene nezinselelo eziningi, kusukela ekucekeleni phansi kwemvelo kuya enkingeni yezempilo, futhi isidingo soshintsho asikaze sibe esiphuthumayo. Eminyakeni yamuva nje, kube nomnyakazo okhulayo obheke endleleni yokuphila esekelwe ezitshalweni, i-veganism ihamba phambili. I-Veganism akuyona nje inketho yokudla, kodwa indlela yokuphila ehlose ukunciphisa ukulimala kwezilwane, imvelo kanye nempilo yabantu. Nakuba abanye bengase babheke i-veganism njengokuzikhethela komuntu siqu, umthelela wayo udlulela ngalé kwabantu ngabanye. Amandla e-veganism asemandleni ayo okudala umthelela omuhle womhlaba. Ngokuphonsela inselelo imikhuba yomphakathi egxilile kanye nokukhuthaza indlela yokuphila enozwelo futhi esimeme, i-veganism inamandla okubhekana nezinye zezinkinga ezicindezela kakhulu zesikhathi sethu. Kulesi sihloko, sizocubungula amandla e-veganism nokuthi angaba kanjani amandla okushintshashintsha emhlabeni jikelele. Kusuka…

Ukuqala impilo yasenyuvesi kuwuhambo olujabulisayo olugcwele ulwazi olusha nezinselele. Kubafundi abangama-vegan, ukuzulazula kulolu shintsho kungafika nesethi yako yezithiyo ezihlukile. Ukusuka ekulawuleni izidingo zokudla kuya ekuguquguqukeni komphakathi, ukulondoloza indlela yokuphila ye-vegan ngenkathi uxoxisana nokuzibophezela kwezemfundo nezenhlalo kudinga ukuhlela okucatshangelwe kanye namasu. Ngenhlanhla, ngamathiphu ambalwa abalulekile, ungakwazi ukuhlanganisa ngaphandle komthungo ukuphila kwe-vegan kulwazi lwakho lwasenyuvesi futhi uphumelele kokubili ezifundweni nasemphakathini. ✔️ Ukupheka Ngenqwaba: Isabelomali Sakho kanye Nesilondolozi Sezempilo Elinye lamasu asebenza kahle kakhulu okulawula ukudla kwe-vegan njengomfundi ukupheka inqwaba. Le ndlela ihlinzeka ngezinzuzo eziningi, okuhlanganisa ukonga isikhathi, ukusebenza kahle kwezindleko, kanye nokwenza lula, okuyenza ibe ithuluzi elibalulekile kunoma ubani ozulazula ngezidingo zempilo yasenyuvesi. Ukulungiselela ukudla ngenani elikhulu kukuvumela ukuthi wenze inqubo yakho yokupheka ibe lula futhi kuqinisekisa ukuthi uhlala unezinketho ezinomsoco esandleni, ngisho nalapho umatasa kakhulu ...

Eminyakeni yamuva nje, kube nokunyuka okuphawulekayo kokuthandwa kokudla okusekelwe ezitshalweni, njengoba abantu abaningi beshintsha indlela yokuphila ye-vegan. Kusukela ekunciphiseni ingozi yezifo ezingapheli kuya ekuthuthukiseni inhlalakahle jikelele, izinzuzo zokudla okusekelwe esitshalweni zibhalwe kahle. Ngokukhathazeka okukhulayo kokusimama kwemvelo kanye nenhlalakahle yezilwane, abantu abaningi baphendukela ekudleni kwe-vegan njengendlela yokuthuthukisa impilo yabo kuphela kodwa futhi benze umthelela omuhle emhlabeni. Kulesi sihloko, sizohlola izindlela ezahlukahlukene lapho ukudla kwe-vegan kungakhuphula impilo yakho yonke kanye nokuphila kahle, kusekelwe ubufakazi besayensi. Kungakhathaliseki ukuthi ucabanga ukushintshela ekudleni okusekelwe ezitshalweni noma umane ufuna ukwazi ngezinzuzo zako ezingaba khona, lesi sihloko sizodingida izindlela eziningi ukukhula ezitshalweni okungaholela ngazo ekuphileni okunempilo nokujabulisayo. Ngakho-ke, ake sibhekisise…

Ukuthola indlela yokuphila ye-vegan ekuqaleni kungabonakala kuyinselele, kube nezinguquko emikhubeni yokudla, ukusebenzisana komphakathi, kanye nokuhlela okunempilo. Kodwa-ke, njengoba izinketho ezenzelwe izitshalo ziba zisakazeke futhi zifinyeleleke, okwenza ukuthi ushintsho luyanda. Ukuthi kuqhutshwa izinkathazo zokuziphatha, izinzuzo zezempilo, noma umthelela wezemvelo, i-veganism inikeza ithuba lokukhetha izinketho zakho ezibonisa amanani akho. Lo mhlahlandlela uphula izithiyo ezijwayelekile - njengemikhiqizo enobungani ye-vegan enjenge-vegan noma ukujwayela izindlela ezintsha - futhi wabelane ngamathiphu asebenzayo wokuzulazula kalula nangokuzethemba

Ukushintshela endleleni yokuphila esekwe esitshalweni kungabonakala njengenselelo, kepha akunjalo nje nge-willpower. Ukusuka ekubhekeni izifiso zokunambitheka okujwayelekile kanye nokufakwa kwezimo zokuhamba ngezimo zenhlalo nokuthola ezinye izindlela ezilungiselelwe, inqubo ifaka okungaphezu kokuzimisela kwe-veer. Lo mbhalo wehlisa izinyathelo ezingokoqobo, amathuluzi, nezinhlelo zokusekela ezingakusiza ukuguqulwa okwenziwe ngokudla kwezitshalo okusekelwe kancane emzabalazweni kanye noshintsho olungafinyeleleka

Izifo ezingezwani nomzimba, okuhlanganisa isifuba somoya, i-allergic rhinitis, kanye ne-atopic dermatitis, sezilokhu ziyinkinga yezempilo emhlabeni wonke, njengoba ukwanda kwazo kukhuphuke kakhulu emashumini ambalwa eminyaka adlule. Lokhu kuhlasela kwezimo zokungezwani komzimba kudala kubadida ososayensi nochwepheshe bezokwelapha, okwenza ucwaningo oluqhubekayo lwezimbangela nezisombululo ezingaba khona. Ucwaningo lwakamuva olushicilelwe kujenali ethi Nutrients ka-Zhang Ping wase-Xishuangbanna Tropical Botanical Garden (XTBG) ye-Chinese Academy of Sciences lunikeza imininingwane emisha ethokozisayo mayelana nokuhlobana phakathi kokudla nokungezwani komzimba nezinto ezithile. Lolu cwaningo lugqamisa amandla okudla okusekelwe ezitshalweni ukubhekana nezifo ezinzima zokungezwani komzimba, ikakhulukazi lezo ezixhumene nokukhuluphala. Ucwaningo lucubungula ukuthi ukukhetha kokudla kanye nemisoco kungathinta kanjani ukuvinjelwa kanye nokwelashwa kwe-allergies ngomthelela wako ku-gut microbiota-umphakathi oyinkimbinkimbi wama-microorganisms ohlelweni lwethu lokugaya. Okutholwe nguZhang Ping kusikisela ukuthi ukudla kudlala indima ebalulekile ekubumbeni i-gut microbiota, ebalulekile ekugcineni ...