Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

Eminyakeni yamuva nje, kuye kwaba nesithakazelo esikhulayo ekudleni okusekelwe ezitshalweni, njengoba abantu abaningi beguqukela endleleni yokuphila ye-vegan. Lokhu kukhethwa kokudla akugcini nje ngokuzuzisa imvelo, kodwa futhi nempilo yethu yonke kanye nenhlalakahle. Isinqumo sokwamukela ukudla kwe-vegan sidlulela ngalé kwalokho okuthandwayo nezinkolelo zomuntu siqu, njengoba kunomthelela omkhulu ku-ecosystem yeplanethi yethu kanye nokusimama kwezinsiza zethu. Ukusuka ekwehliseni ukukhishwa kwekhabhoni kuya ekuthuthukiseni impilo yenhliziyo nemithambo yegazi, izinzuzo zokudla kwe-vegan zifinyelela kude futhi ziye zasekelwa ucwaningo lwesayensi. Kulesi sihloko, sizohlola izinzuzo zemvelo nezempilo zokwamukela ukudla kwe-vegan, nokuthi ukwenza lolu shintsho lokudla kungaba nomthelela kanjani ekusaseni elizinzile nelinempilo kithina kanye neplanethi yethu. Inhlalakahle yezilwane kanye nokukhathazeka ngokuziphatha Ukukhathazeka ngesimilo okuzungeze inhlalakahle yezilwane kuyisici esibalulekile okufanele sicatshangelwe lapho kuxoxwa ...

Eminyakeni yamuva nje, kube nokunyuka okuphawulekayo kokuthandwa kokudla okusekelwe ezitshalweni, njengoba abantu abaningi beshintsha indlela yokuphila ye-vegan. Kusukela ekunciphiseni ingozi yezifo ezingapheli kuya ekuthuthukiseni inhlalakahle jikelele, izinzuzo zokudla okusekelwe esitshalweni zibhalwe kahle. Ngokukhathazeka okukhulayo kokusimama kwemvelo kanye nenhlalakahle yezilwane, abantu abaningi baphendukela ekudleni kwe-vegan njengendlela yokuthuthukisa impilo yabo kuphela kodwa futhi benze umthelela omuhle emhlabeni. Kulesi sihloko, sizohlola izindlela ezahlukahlukene lapho ukudla kwe-vegan kungakhuphula impilo yakho yonke kanye nokuphila kahle, kusekelwe ubufakazi besayensi. Kungakhathaliseki ukuthi ucabanga ukushintshela ekudleni okusekelwe ezitshalweni noma umane ufuna ukwazi ngezinzuzo zako ezingaba khona, lesi sihloko sizodingida izindlela eziningi ukukhula ezitshalweni okungaholela ngazo ekuphileni okunempilo nokujabulisayo. Ngakho-ke, ake sibhekisise…

Ukuthola indlela yokuphila ye-vegan ekuqaleni kungabonakala kuyinselele, kube nezinguquko emikhubeni yokudla, ukusebenzisana komphakathi, kanye nokuhlela okunempilo. Kodwa-ke, njengoba izinketho ezenzelwe izitshalo ziba zisakazeke futhi zifinyeleleke, okwenza ukuthi ushintsho luyanda. Ukuthi kuqhutshwa izinkathazo zokuziphatha, izinzuzo zezempilo, noma umthelela wezemvelo, i-veganism inikeza ithuba lokukhetha izinketho zakho ezibonisa amanani akho. Lo mhlahlandlela uphula izithiyo ezijwayelekile - njengemikhiqizo enobungani ye-vegan enjenge-vegan noma ukujwayela izindlela ezintsha - futhi wabelane ngamathiphu asebenzayo wokuzulazula kalula nangokuzethemba

Ukushintshela endleleni yokuphila esekwe esitshalweni kungabonakala njengenselelo, kepha akunjalo nje nge-willpower. Ukusuka ekubhekeni izifiso zokunambitheka okujwayelekile kanye nokufakwa kwezimo zokuhamba ngezimo zenhlalo nokuthola ezinye izindlela ezilungiselelwe, inqubo ifaka okungaphezu kokuzimisela kwe-veer. Lo mbhalo wehlisa izinyathelo ezingokoqobo, amathuluzi, nezinhlelo zokusekela ezingakusiza ukuguqulwa okwenziwe ngokudla kwezitshalo okusekelwe kancane emzabalazweni kanye noshintsho olungafinyeleleka

Izifo ezingezwani nomzimba, okuhlanganisa isifuba somoya, i-allergic rhinitis, kanye ne-atopic dermatitis, sezilokhu ziyinkinga yezempilo emhlabeni wonke, njengoba ukwanda kwazo kukhuphuke kakhulu emashumini ambalwa eminyaka adlule. Lokhu kuhlasela kwezimo zokungezwani komzimba kudala kubadida ososayensi nochwepheshe bezokwelapha, okwenza ucwaningo oluqhubekayo lwezimbangela nezisombululo ezingaba khona. Ucwaningo lwakamuva olushicilelwe kujenali ethi Nutrients ka-Zhang Ping wase-Xishuangbanna Tropical Botanical Garden (XTBG) ye-Chinese Academy of Sciences lunikeza imininingwane emisha ethokozisayo mayelana nokuhlobana phakathi kokudla nokungezwani komzimba nezinto ezithile. Lolu cwaningo lugqamisa amandla okudla okusekelwe ezitshalweni ukubhekana nezifo ezinzima zokungezwani komzimba, ikakhulukazi lezo ezixhumene nokukhuluphala. Ucwaningo lucubungula ukuthi ukukhetha kokudla kanye nemisoco kungathinta kanjani ukuvinjelwa kanye nokwelashwa kwe-allergies ngomthelela wako ku-gut microbiota-umphakathi oyinkimbinkimbi wama-microorganisms ohlelweni lwethu lokugaya. Okutholwe nguZhang Ping kusikisela ukuthi ukudla kudlala indima ebalulekile ekubumbeni i-gut microbiota, ebalulekile ekugcineni ...

Ezizukulwaneni ngezizukulwane, ubisi beluthuthukiswa njengengxenye ebalulekile yokudla okunempilo, ikakhulukazi emathanjeni aqinile. Izikhangiso zivame ukuveza imikhiqizo yobisi njengezinga legolide lempilo yamathambo, igcizelela okuqukethwe kwayo kwe-calcium ephezulu kanye nendima ebalulekile ekuvimbeleni ukukhumuzeka kwamathambo. Kodwa ingabe ubisi lubalulekile ngempela ekugcineni amathambo aqinile, noma ingabe zikhona ezinye izindlela zokuzuza nokulondoloza impilo yamathambo? Iqhaza Le-calcium ne-Vitamin D Empilweni Yamathambo Ukugcina amathambo aqinile nanempilo kubalulekile enhlalakahleni yonke kanye nezinga lempilo. Izakhi ezimbili ezibalulekile ezidlala indima ebalulekile empilweni yamathambo i-calcium ne-Vitamin D. Ukuqonda imisebenzi yazo kanye nendlela esebenza ngayo ndawonye kungakusiza wenze izinqumo zokudla unolwazi ukuze usekele amandla akho amathambo. I-Calcium: Isakhiwo Samathambo I-calcium iyiminerali ebalulekile eyakha ingxenye yesakhiwo samathambo namazinyo. Cishe i-99% ye-calcium yomzimba igcinwa ...

Ukudla kwe-vegan kunikeza okungaphezu nje kwenzuzo yokuziphatha nezemvelo - kungadlala indima yokuguqula ukusekela impilo yempilo yobuchopho nomsebenzi wokuqonda. Igcwele ukudla okunempilo okunobunzima njengezithelo, imifino, okusanhlamvu okuphelele, ama-legumes, amantongomane, amantongomane, le ndlela esekwe ezitshalweni ihlinzeka ngama-antioxidants abalulekile, amavithamini, namafutha anempilo avikela ukucindezelwa okuxakile nokuvuvukala. Ngokugwema amafutha agcwele amafutha ne-cholesterol etholakala emikhiqizweni yezilwane, indlela yokuphila ye-vegan igqugquzela ukugeleza kwegazi okungcono ebuchosheni ngenkathi kunciphisa ubungozi bokuncipha kwengqondo kanye nemibandela ye-neurodegenerative efana ne-Alzheimer's. Thola ukuthi ukwamukelwa kokudla okususelwa kwisitshalo kungakuthuthukisa ngemvelo inkumbulo, ukugxila, ukucaciswa kwengqondo, nokusebenza kwengqondo okuphelele kwengqondo enempilo kuzo zonke izigaba zokuphila

Ukukhetha indlela yokuphila ye-vegan akuyona nje ukukhetha okunozwela nokuzinzile - futhi kuyisinqumo sezezimali esihlakaniphile. Ngokugxila kwizigcawu ezisuselwa ekusetshenzisweni ezingabizi ezifana nezinhlama, ama-legume, izithelo, nemifino, unganciphisa kakhulu izindleko zakho zokudla ngaphandle kokuyekethisa ngokudla noma ukunambitheka. Izindlela zokwelapha ze-vegan eziya enyama nobisi zivame ukuba nesabelomali futhi zinobungane kakhulu, zinikeza izinketho ezimnandi ezihambisana nazo zombili izindinganiso zokuziphatha kanye nezinhloso zokonga izindleko. Ngaphezu kwalokho, izinzuzo zezempilo zesikhathi eside zokudla okusekelwe kwisitshalo - ezinjengezingozi eziphansi zezifo ezingamahlalakhona - zingaholela ekunciphiseni izindleko zezempilo ngokuhamba kwesikhathi. Noma ngabe uhlose ukonga imali noma ukutshala imali enhlalakahleni yakho, ukwamukela indlela yokuphila ye-vegan kuyindlela ephumelelayo yokuthola impilo yezezimali ngenkathi usekela iplanethi enempilo

Eminyakeni yamuva nje, i-veganism iye yanda ekudumeni, iqhutshwa ukukhathazeka ngokuziphatha, ukucatshangelwa kwemvelo, kanye nezinzuzo zezempilo. Naphezu kokwamukelwa kwayo okukhulayo, umbuzo ovamile uyaqhubeka: ingabe ukwamukela ukudla kwe-vegan kuholela ezinkingeni zempilo ngempela? Lesi sihloko sihlola izinzuzo ze-veganism, sikhuluma ngezinkinga ezivamile, futhi sinikeza isiqondiso sokugcina ibhalansi yokudla okunempilo. Izinzuzo Ze-Veganism Ukwamukela ukudla kwe-vegan kunganikeza izinzuzo eziningi zezempilo, ezisekelwa indikimba ekhulayo yocwaningo kanye nobufakazi bomuntu siqu. Ngokususa imikhiqizo yezilwane nokugxila ekudleni okusekelwe ezitshalweni, abantu bangathola intuthuko ehlukahlukene enhlalakahleni yabo iyonke. Nakhu ukubhekisisa izinzuzo ezibalulekile zezempilo ze-veganism: 1. Impilo Ethuthukisiwe Yemithambo Yenhliziyo Ukunciphisa Ingozi Yesifo Senhliziyo: Ukudla kwe-vegan ngokuvamile kuphansi ngamafutha agcwele kanye ne-cholesterol, etholakala ngamanani aphezulu emikhiqizweni yezilwane. Ukudla okusekelwe ezitshalweni kucebile ngezithelo, imifino, okusanhlamvu, nemifino, konke okunomthelela ekwehliseni…