Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

I-Veganism ibe yinhlangano enamandla, ehlanganisa izinqumo eziqondayo ngezempilo ngokuphila okuhle. Kepha uqinisekisa kanjani ukuthi ukudla kwakho okususelwa kwisitshalo kuhlangana nazo zonke izidingo zakho zokudla okunempilo? Impendulo ilele ekuhleleni okucabangayo nasezinhlobonhlobo. Igcwele izinketho ezinobunzima bezenhlamvu njenge-protein-rich legumes, ama-greens anamaqabunga akhulisa amaqabunga, kanye nembewu yezitshalo ze-calcium-3, ukudla okucebile okungu-3, ukudla kwe-vegan kungasekela ukunambitheka okusebenzayo ngenkathi kunikeza ukunambitheka okusebenzayo. Lo mhlahlandlela uhlola izakhamzimba ezibalulekile ezifana nevithamini B12 kanye namafutha anempilo ukukusiza ukudala uhlelo oludla olulinganiselayo oluvusa umzimba wakho futhi luqondane nama-vegans azayo-afanelekile

Ukudla kwe-vegan kunikeza inhlanganisela enamandla yezinzuzo zezempilo, izinqumo zokuziphatha, kanye nokusimama kwemvelo. Ngokugxila ekudleni okunempilo okususelwa kwizitshalo ezinjengezithelo, imifino, i-legumes, amantongomane, futhi okusanhlamvu okuphelele, le ndlela yokuphila isekela ukuphathwa kwesisindo ngenkathi kwehlisa ubungozi bezifo ezingamahlalakhona ezifana nesifo senhliziyo kanye nesifo sikashukela 2. Ucebile ngezakhi zomzimba ezibalulekile kanye ne-fiber, Ukudla kwe-vegan nakho kukhuthaza ukugaya okungcono, amazinga akhiqizwa ngcono amandla, kanye nempilo yenhliziyo ethuthukisiwe. Ngaphandle kwenhlala-kahle yomuntu siqu, kunomthelela ekunciphiseni umthelela wezemvelo futhi uvume ngenhlala-kahle yezilwane. Ukuthi ucabanga ngokuhamba nge-vegan noma umane ubheke ukuthuthukisa impilo yakho yonke ngezinketho ezenzelwe izitshalo, lo mhlahlandlela unikeza ukuqonda okubalulekile emandleni aguqukayo wendlela yokuphila ye-vegan enokulinganisela

Ukukhuphuka kwe-veganism kulethe ukugxila okuvuselelekile endimeni yawo engaba khona ekulweni nezifo ezingamahlalakhona, ezihlala zinezimbangela zokufa emhlabeni jikelele. Ngokudla okusekelwe ekudleni okune-fiber, ama-antioxidants, kanye nezakhi zomzimba abalulekile - futhi ngokwemvelo kunciphise amafutha agcwele amafutha aqokomisa amandla awo okunciphisa ubungozi bezimo ezifana nesifo senhliziyo, kanye nomdlavuza othile. Ngokubeka phambili ukudla okuphelele njengezithelo, imifino, imvuthuluka, namantongomane ngenkathi kunciphisa izinketho ezisetshenzisiwe kanye nemikhiqizo yezilwane, i-veganism inikeza indlela enamandla yokuthuthukisa impilo yonke. Lo mbhalo uhlola ubufakazi ngemuva kokudla okusekelwe kwezifo ekuvinjelweni kwezifo ngenkathi ukhuluma ngokucatshangelwa kokudla okunempilo kanye nezinganekwane ezivamile ezizungeze le ndlela yokuphila

Izinqumo zethu zansuku zonke zinamandla okuguqula indlela izilwane eziphathwa ngayo futhi zinomthelela kwiplanethi eqhubekayo. Ngokwamukela imikhuba efana nokudla okususelwa kwizitshalo, ukuyothenga okunonya, kanye nemfashini ye-eco-ong, singakwazi ukungqubuzana nenhlalonhle yezilwane ngenkathi kunciphisa ukulimala kwemvelo. Ukuphila okuzinzile akugcini nje ngokulondolozwa kwezinsizakusebenza - kumayelana nokwakha umhlaba we-Wightr lapho izilwane zihlonishwa khona futhi imvelo ichuma. Le ndatshana iqokomisa izindlela ezingokoqobo zokuvumelanisa indlela yakho yokuphila ngesihawu nokusimama, okukhombisa ukuthi izinguquko ezincane emikhubeni ziholela kanjani kumehluko omkhulu wezilwane kanye nemvelo

Ukwemukela Ukudla okususelwa kwizitshalo kuyisinyathelo esinamandla sokunciphisa ukunciphisa i-carbon footprint yakho nokuvikela imvelo. Ngokubeka phambili izithelo, imifino, le-legumes, kanye nokusanhlamvu ngemikhiqizo yezilwane, unganciphisa ukuphuma kwegesi abamba ukushisa, gcina izinsiza zamanzi kanye nomhlaba, nokulwa namahlathi. Le ndlela eqhubekayo ayigciniseke kuphela ekucindezeleni izinselelo zezemvelo kodwa futhi ithuthukisa impilo engcono ngokudla okunothile okunothile. Thola ukuthi ukushintshela ekudleni okususelwa ekufundeni kwezitshalo kungafaka kanjani isandla esikusasa eliluhlaza ngenkathi kuthuthukisa inhlala-kahle yomuntu siqu

I-Veganism imele i-shift ejulile ebheke ozwela, ukusimama kanye nokuqwashisa ngokuziphatha. Ngokubeka phambili izinketho ezenzelwe izitshalo, abantu abangakunciphisa kakhulu ukulimala ezilwaneni, banciphise umthelela wezemvelo, futhi bathuthukise inhlala-kahle yomuntu siqu. Le ndlela yokuphila ingaphezu kokudla - kungukuzibophezela ekwakheni izwe elinozwela ngokwengeziwe ngezinqumo eziqondayo ekudleni, okokugqoka kanye nemikhiqizo yansuku zonke. Njengoba ukunyakaza kukhula emhlabeni jikelele, kuqokomisa amandla okuvumelanisa izenzo zethu ngamagugu ahlonipha zonke izidalwa eziphilayo ngenkathi ekhuluma ngokucindezela izindaba njengokushintsha kwesimo sezulu

Inhlalakahle yezilwane iyinkinga ephuthumayo ecela isenzo sobubele, futhi ukwamukela ukudla okususelwa kwizitshalo kunikeza indlela enamandla yokushayela ushintsho. Ngokukhetha ukudla okusekelwe kwizitshalo, abantu bangasiza ekunciphiseni ukuhlupheka kwezilwane, banciphise ubunzima bezemvelo bezolimo zezilwane, futhi bajabulele izinzuzo eziningi zezempilo. Le ndatshana ifaka ukuxhumana okubalulekile phakathi kokudla okusekelwe kwizitshalo kanye nenhlala-kahle yezilwane, ukuhlola amaqiniso okulima efektri, umthelela wemvelo wokukhiqizwa kwenyama, kanye nezinyathelo ezisebenzayo zokushintshela endleleni yokuphila engenasisekelo. Thola ukuthi amashifu okudla okulula angawukhuthaza kanjani umusa ezilwaneni ngenkathi usekela ikusasa elizinzile kakhulu kubo bonke abantu abaphilayo

Ukudla kwe-vegan kunikeza indlela enamandla yokuthuthukisa impilo yesikhumba kanye nokulwa kwezimpawu zokuguga ngokwemvelo. Ngokugxila ekudleni okunempilo okunobunzima, okusekelwe ezitshalweni ezigcwele ama-antioxidants, amavithamini, kanye nama-acid abalulekile acid, ungasekela ukukhiqizwa kwe-collagen, uthuthukise i-hydration, uvikeze ekucindezelweni kwe-oxidate. Izithelo, imifino, amantongomane, imbewu, futhi okusanhlamvu okuphelele kunikeza amabhlogo wokwakha we-radiant stolion ngenkathi kusiza ukunciphisa ukuvuvukala kanye nobomvu. Ngezinzuzo ezisukela esikhunjeni esicacile ukuze zithuthukise ukunwebeka futhi zinciphise imibimbi, ukwamukela indlela yokuphila ye-vegan akukhuthazi kuphela inhlala-kahle kodwa futhi isebenza njengendlela ephumelelayo yokuthola isikhumba sobusha nesikhazimulayo

Izinketho zabathengi ziguqula kabusha izimboni futhi zithuthukise ukwelashwa kwezilwane. Njengoba ukuqwashisa ngezinkinga zezenhlalakahle zezilwane zikhula, abantu abazidlayo bafuna imikhiqizo engenasici, izindlela ezisetshenziselwa izitshalo, kanye nemikhiqizo ebeka phambili imikhuba enobuntu. Lolu shintsho ekuziphatheni kokuthenga lushayela amabhizinisi azokwamukela izindlela ezisobala nezizinzile ngenkathi zikhuthaza izingxoxo ezinengqondo ngokuziphendulela kwamaketanga. Ngokwenza izinqumo ezinolwazi futhi uxhase izinhlobo zokuziphatha, abathengi babamba amandla okuthuthukisa ikusasa elinozwela ngokwengeziwe lapho izilwane ziphathwa ngenhlonipho nokunakekelwa