Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

Thola ukuthi i-vocanism ikunikeza kanjani ukuthi uphile ngenhloso, ukhuthaza umusa ezilwaneni, impilo engcono, kanye nokusimama kwemvelo. Ngokwamukela indlela yokuphila esekwe kwizitshalo, unganciphisa i-carbon footprint yakho, ulondoloze izinsiza ezibalulekile njengamanzi namahlathi, futhi ujabulele izinzuzo ezinjengokuthuthuka kwenhliziyo kanye nokuphathwa kwesisindo. Lo mhlahlandlela ukhipha izimiso ze-veganism ngenkathi unikeza izeluleko ezisebenzayo zokuguqulwa ngaphandle komthungo futhi uhlole ezinye izindlela ezimnandi ezibonisa ukuthi zingenanyanya-ngaphandle kokuzidela noma okuhlukahlukene. Yenza ukushintshwa kwanamuhla kwezwe elinozwela ngokwengeziwe kanye nekusasa elinempilo

Unya lwezilwane luyinkinga egcwele yonke indawo engathinti nje ukuphila kwezilwane kuphela kodwa futhi inomthelela omkhulu empilweni nasempilweni yethu. Ukufakaza noma ukusekela unya lwezilwane kungaholela ekubeni necala, ukudabuka, ngisho nokucindezeleka. Kungase futhi kube nomthelela ekukhathaleni kozwela nasekuhawukeleni, kuphinde kuphazamise inhlalakahle yethu iyonke. Ukuchayeka ezithombeni eziyingcaca noma amavidiyo onya lwezilwane kungase kubangele ngisho nezimpendulo zengcindezi futhi kwandise ingcuphe yokuba nenkinga yokucindezeleka kwangemva kwenhlekelele (PTSD). Kodwa-ke, kunesixazululo esingagcini nje ngokuqeda ukuhlupheka kwezilwane kodwa futhi esiletha izinzuzo ezibalulekile empilweni yethu siqu: ukwamukela ukudla kwe-vegan. Ukudla kwe-vegan kucebile nge-fiber, amavithamini, namaminerali, kubalulekile ekugcineni uhlelo lokugaya olunempilo kanye nempilo yonke. Ngokususa imikhiqizo yezilwane ekudleni kwethu, singakwazi futhi ukunciphisa ukudla kwamafutha agcwele kanye ne-cholesterol, izici ezaziwayo zengozi yesifo senhliziyo kanye ...

Ukugawulwa kwamahlathi kuyindaba ekhulayo yomhlaba wonke enemiphumela emibi kakhulu emhlabeni wethu. Esinye sezici eziyinhloko zokuqothulwa kwamahlathi ukulima kwezilwane, okudinga umhlabathi omkhulu ukuze kukhiqizwe imfuyo kanye nokutshalwa kwezitshalo zokudla. Kodwa-ke, ukunciphisa ukusetshenziswa kwemikhiqizo yezilwane kungabamba iqhaza elikhulu ekwehliseni izinga lokugawulwa kwamahlathi. Ngokunciphisa isidingo semikhiqizo yezilwane, kuyodingeka indawo encane yemfuyo, kunciphisa isidingo sokugawula izindawo ezinamahlathi. Kulokhu okuthunyelwe, sizohlola umthelela wokunciphisa ukusetshenziswa kwemikhiqizo yezilwane ekugawulweni kwamahlathi futhi sigqamise ukuxhumana okubalulekile phakathi kokukhetha kwethu ukudla kanye nokuvikelwa kwamahlathi. Ukunciphisa ukusetshenziswa komkhiqizo wezilwane kungaba nomthelela omkhulu ekwehliseni isivinini sokugawulwa kwamahlathi. Ngokunciphisa isidingo semikhiqizo yezilwane, kuyodingeka umhlaba omncane wokukhiqiza imfuyo, ngaleyo ndlela kuncishiswe isidingo sokugawula izindawo ezinamahlathi. Lokhu kubalulekile ngoba ukugawulwa kwamahlathi kungenye yezinto ezihamba phambili zesimo sezulu…

I-Veganism ithola ukuduma njengoba abantu beqaphela izinzuzo zayo eziningi, hhayi nje ngempilo yomuntu kodwa nemvelo. Eminyakeni yamuva nje, indima ye-veganism ekulweni nokushintsha kwesimo sezulu ibe yisihloko esibaluleke kakhulu. Njengoba umhlaba ubhekene nezinselelo zokufudumala kwembulunga yonke kanye nokucekelwa phansi kwemvelo, ukwamukela ukudla okusekelwe ezitshalweni kuye kwavela njengethuluzi elinamandla ekulweni nokushintsha kwesimo sezulu. Kulokhu okuthunyelwe, sizohlola indima ebalulekile edlalwa yi-veganism ekulweni nokushintsha kwesimo sezulu kanye nomthelela wako omuhle emvelweni. Ukudla okusekelwe ezitshalweni kunganciphisa kakhulu ukukhishwa kwamagesi abamba ukushisa. I-Veganism isiza ukulwa nokushintsha kwesimo sezulu ngokunciphisa ukugawulwa kwamahlathi kanye nokusetshenziswa komhlaba kwezolimo zezilwane. Ukukhetha okukhethwa kukho okusekelwe ezitshalweni ngaphezu kwenyama nemikhiqizo yobisi kungasiza ekunciphiseni ukusetshenziswa kwamanzi nokulondoloza imithombo yamanzi. I-Veganism ikhuthaza ukukhiqizwa kokudla okusimeme kanye nezinqubo zokusebenzisa. Umthelela Wezemvelo Wokulima Kwezilwane 1. Ezolimo zezilwane ...

Kulesi sihloko, sizokhipha izinganekwane ezivamile ezizungeze i-veganism futhi sihlole ubufakazi besayensi ngemuva kwezinzuzo zendlela yokuphila esekelwe esitshalweni. Uma ufuna ukwazi ukuthi ukudla kwe-vegan kungaba nomthelela kanjani empilweni nasenhlalakahleni yakho yonke, ufike endaweni efanele. I-Science Behind a Vegan Diet Ukudla kweVegan kusekelwe ocwaningweni lwesayensi nobufakazi. Ucwaningo oluningi luye lwabonisa ukuthi ukulandela ukudla kwe-vegan kunganikeza zonke izakhi ezidingekayo zokuphila okunempilo. Ucwaningo luye lwabonisa ukuthi ukudla kwe-vegan kunganciphisa ingozi yezifo ezingapheli njengesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Kukhona ukuvumelana kwesayensi okusekela izinzuzo zokudla kwe-vegan empilweni kanye nokuphila kahle. Eqinisweni, ososayensi bathole ukuthi ukudla okusekelwe ezitshalweni kungakhuthaza ukuphila isikhathi eside, okuvumela abantu ukuba baphile impilo enempilo futhi ende. Ukuqonda Izinzuzo Zomsoco Zendlela Yokuphila Esekelwe Ezitshalo Ukudla okusekelwe esitshalweni ...

Njengoba umhlaba ubhekene nezinkinga ezikhulayo zokuguquguquka kwesimo sezulu kanye nokucekelwa phansi kwemvelo, abantu nezinhlangano bafuna izindlela zokwenza umthelela omuhle kulo mhlaba. Enye indawo esithole ukunakwa okuphawulekayo ukusetshenziswa kwenyama kanye nomthelela wayo endaweni ezungezile. Ucwaningo oluningi lubonise ukuthi ukunciphisa ukusetshenziswa kwenyama kungaba nezinzuzo eziningi zemvelo, kusukela ekunciphiseni ukukhishwa kwamagesi abamba ukushisa kuya ekulondolozeni imithombo yamanzi. Nokho, kunesinye isixazululo esivame ukunganakwa: ukutshala izihlahla eziningi. Kulokhu okuthunyelwe, sizohlola isivumelwano sangempela phakathi kokudla inyama encane nokutshala izihlahla eziningi, nokuthi indlela ngayinye ingaba nomthelela kanjani ekusaseni eliluhlaza. Umthelela Wokudla Inyama Encane Emvelweni Ukunciphisa ukusetshenziswa kwenyama kunganciphisa kakhulu ukukhishwa kwamagesi abamba ukushisa. Ukukhiqizwa kwemfuyo kunomthelela omkhulu ekugawulweni kwamahlathi kanye nokucekelwa phansi komhlaba. Ukushintshela kumaphrotheni asekelwe ezitshalweni kungasiza ukulondoloza imithombo yamanzi. Ukunciphisa ukusetshenziswa kwenyama kunganciphisa ...

Kokuthunyelwe kwanamuhla, sizocubungula izinzuzo eziningi zokukhetha indlela yokuphila yemifino, kusukela ekuthuthukisweni kwempilo yenhliziyo kuya ekulawuleni isisindo esingcono. Sizophinda futhi senze ukunambitheka kwakho kujabulise ngezindlela zokupheka ze-vegan ezimnandi futhi ezinomsoco, futhi sixoxe ngezimiso zokuziphatha nezemvelo zokwamukela ukudla kwe-vegan. Ukwengeza, sizohlola ubufakazi besayensi obusekela izinzuzo zezempilo ze-veganism futhi sinikeze namathiphu oshintsho oluyimpumelelo. Ngakho-ke noma ngabe uyi-vegan ezinikele noma ufuna ukwazi ngempilo ye-vegan, lokhu okuthunyelwe kungokwakho. Lungela ukuthola amandla okudla okunamandla! Izinzuzo Zendlela Yokuphila Ye-Vegan Impilo yenhliziyo ethuthukisiwe kanye nokunciphisa ingozi yesifo senhliziyo: Ucwaningo lubonisa ukuthi ukulandela ukudla kwe-vegan kunganciphisa amazinga e-cholesterol, umfutho wegazi, futhi kunciphise ingozi yesifo senhliziyo. Ukuncipha kwengozi yezinhlobo ezithile zomdlavuza: Ucwaningo luphakamisa ukuthi ukudla ukudla okusekelwe ezitshalweni kunganciphisa ubungozi bokuthola ezinye ...

Ukwehliswa kwenyama edliwayo sekuyindaba esematheni ekulweni nokuguquguquka kwesimo sezulu kanye nokucekelwa phansi kwemvelo. Ochwepheshe abaningi baphikisa ngokuthi kuphumelela kakhulu ekwehliseni umthelela wemvelo wezolimo kunemizamo yokutshalwa kabusha kwamahlathi. Kulokhu okuthunyelwe, sizohlola izizathu zalesi simangalo futhi sihlole izindlela ezahlukahlukene lapho ukunciphisa ukusetshenziswa kwenyama kungaba nomthelela ohlelweni lokudla oluzinzile futhi olunokuziphatha okuhle. Umthelela Wemvelo Wokukhiqizwa Kwenyama Ukukhiqizwa Kwenyama kunomthelela omkhulu kwezemvelo, okunomthelela ekugawulweni kwamahlathi, ukungcoliswa kwamanzi, kanye nokulahleka kwezinhlobonhlobo zezinto eziphilayo. Ezolimo zemfuyo zibophezele cishe u-14.5% wokukhishwa kwegesi ebamba ukushisa emhlabeni, ngaphezu kwayo yonke imboni yezokuthutha. Ukunciphisa ukudla kwenyama kungasiza ukulondoloza imithombo yamanzi, njengoba kuthatha inani elikhulu lamanzi ukukhiqiza inyama uma kuqhathaniswa nokudla okusekelwe ezitshalweni. Ngokunciphisa ukusetshenziswa kwenyama, singanciphisa umthelela wezolimo kwezemvelo futhi sisebenzele ukuthola uhlelo lokudla oluzinzile. I…

Ukungcoliswa komoya kuyinto ekhulayo yomhlaba wonke, kepha ingabe wawazi ukuthi ukudla kwakho kudlala indima kwikhwalithi yomoya esiyiphefumulayo? Ngenkathi izimboni nezimoto zivame ukusolwa, ukukhiqizwa kwenyama kungumthelela ofihliwe ekuphumeni okulimazayo. Kusuka kuMethane ukhishwe yimfuyo ukuze kugawulwe ezweni lokudla kwamafuzo, ukukhokhwa kwemvelo ukusetshenziswa kwenyama kuyamangaza. Lo mbhalo uvimba ukuthi kunganciphisa kanjani ukungcoliswa komoya, kuhlolisise ezinye izindlela zamaprotheni ezi-eco-friendly, futhi kunikeza izeluleko ezisebenzayo zokushintshaniswa kwendlela yokuphila esekwe kwizitshalo. Sijoyine ekutholeni ukuthi izinguquko ezincane zokudla zingaholela kanjani kwizinzuzo ezinkulu zezemvelo-kanye nomoya ohlanzekile kubo bonke

Izinqumo zokudla esizenzayo zibe nomthelela omkhulu empilweni yeplanethi yethu. Ngokushintshela ekudleni okuluhlaza okotshani, singasiza ekulweni nokushintsha kwesimo sezulu, sinciphise ukusetshenziswa kwezinsiza, futhi sivikele izinto eziphilayo. Ukusuka ekutholeni ukudla okusekelwe ekusekelweni kwezitshalo ukusekela imikhuba yokulima eqhubekayo, zonke izinqumo zibalulekile ekwakheni ikusasa elithe xaxa. Lo mbhalo uhlola ukuthi izinguquko ezilula zokudla zikwazi ukukhuthaza ukusimama kwemvelo ngenkathi kukhuthaza ububele nokunakekela umhlaba osizungezile. Thola izinyathelo ezingokoqobo zokuvumelanisa ipuleti yakho nezidingo zeplanethi futhi ufake isandla ekushintsheni okuhle