Eminyakeni yamuva nje, kuye kwaba nokugcizelelwa okwandayo kokuphila impilo eqhubekayo, futhi ngesizathu esihle. Ngenxa yosongo olusondelayo lokushintsha kwesimo sezulu kanye nesidingo esiphuthumayo sokunciphisa ukukhishwa kwekhabhoni yethu, sekubaluleke kakhulu kunangaphambili ukuthi sibheke izinqumo esizenzayo ekuphileni kwethu kwansuku zonke ezinomthelela ekushiseni kwekhabhoni yethu. Nakuba abaningi bethu bewazi umthelela wezokuthutha kanye nokusetshenziswa kwamandla emvelweni, ukudla kwethu kungenye into ebalulekile evame ukunganakwa. Eqinisweni, ucwaningo luye lwabonisa ukuthi ukudla esikudlayo kungafinyelela ingxenye yesine ye-carbon footprint yethu yonke. Lokhu kuye kwaholela ekwenyukeni kokudla okune-eco-friendly, inhlangano egxile ekwenzeni ukukhetha kokudla okungazuzisi impilo yethu kuphela kodwa neplanethi. Kulesi sihloko, sizohlola umqondo wokudla okulungele imvelo nokuthi ukukhetha kwethu ukudla kungaba nomthelela ophawulekayo ku-carbon footprint yethu. Kusukela ekutholeni izinto kuya ekulungiseleleni nasekusetshenzisweni, sizocubungula izindlela ezahlukahlukene ukudla kwethu okungaba nomthelela ngazo ekusaseni elisimeme. Lungela ukuthola amandla okudla okulungele imvelo nokuthi kungenza kanjani umehluko omuhle emhlabeni wethu.
Ukuqonda ukuxhumana phakathi kokudla kanye nokukhishwa kwekhabhoni
Uma kuziwa ekwehliseni umthelela wethu kwezemvelo, kubalulekile ukucabangela zonke izici zokuphila kwethu kwansuku zonke, kuhlanganise nokukhetha kwethu ukudla. Ukuchaza ukuthi ukukhetha komuntu ngamunye kokudla kunomthelela kanjani emifanekisweni yekhabhoni yomuntu siqu nokuthi ukwamukela ukudla okusekelwe ezitshalweni kungawunciphisa kanjani umthelela womuntu kwezemvelo. Ukukhiqizwa, ukuthuthwa, kanye nokucutshungulwa kokudla konke kunomthelela ekukhiqizweni kwesisi esibamba ukushisa, imikhiqizo esekelwe ezilwaneni ngokuvamile enekhabhoni ephakeme kunezinye izindlela ezisekelwe ezitshalweni. Ngokwesibonelo, ukufuya imfuyo kuwumthombo oyinhloko we-methane, igesi ebamba ukushisa enamandla. Ukwengeza, ukugawulwa kwamahlathi ukuze kudliwe imfuyo kanye nokukhiqizwa kokudla kubhebhethekisa ukukhishwa kwekhabhoni. Ngokukhetha ukudla okusekelwe ezitshalweni, abantu banganciphisa kakhulu i-carbon footprint yabo ngokunciphisa umnikelo wabo kulezi zinqubo. Izidlo ezisekelwe ezitshalweni azinikezi kuphela isisombululo esimeme sokunciphisa ukukhishwa kwekhabhoni kodwa futhi zinikeza izinzuzo eziningi zezempilo. Ngokuqonda ukuxhumana phakathi kokudla kanye nokukhishwa kwekhabhoni, abantu ngabanye bangenza izinqumo ezinolwazi ezifaka isandla ekusaseni elizinzile.
Inyama, ubisi, kanye nezinyawo zakho
Akuyona imfihlo ukuthi ukusetshenziswa kwenyama kanye nemikhiqizo yobisi kunomthelela omkhulu ku-carbon footprint yethu. Ukukhiqizwa kwale mikhiqizo esekelwe ezilwaneni kudinga inani elikhulu lezinsiza, okuhlanganisa umhlaba, amanzi, nokudla. Inqubo yokufuya inyama nobisi nayo inomthelela ekugawulweni kwamahlathi, njengoba izindawo eziwudedangendlale zomhlaba zigawulwa ukuze kwenziwe indawo yamadlelo nokondliwa kwezitshalo. Ukwengeza, ukukhishwa kwe-methane okuvela ezinkomeni nakwezinye izilwane ezondlayo kunomthelela omkhulu ekukhiqizweni kwesisi esibamba ukushisa. Ukukhetha ukunciphisa noma ukuqeda inyama kanye nobisi ekudleni kwethu kungaba nomthelela omkhulu ezinyathelweni zethu zekhabhoni ngayinye. Ngokwamukela ukudla okusekelwe ezitshalweni, singanciphisa kakhulu umthelela wethu kwezemvelo futhi sibe neqhaza ekusaseni elizinzile.
Izinzuzo zokutshala izitshalo
Ukuchaza ukuthi ukukhetha komuntu ngamunye kokudla kunomthelela kanjani emifanekisweni yekhabhoni yomuntu siqu nokuthi ukwamukela ukudla okusekelwe ezitshalweni kungawunciphisa kanjani umthelela womuntu kwezemvelo. Ngaphezu kwemiphumela emihle endaweni yethu ye-carbon, ukuya ezitshalweni kunikeza izinzuzo eziningi zempilo yethu kanye nenhlalakahle yezilwane. Ukudla okusekelwe ezitshalweni kucebile nge-fiber, amavithamini, namaminerali, okuhlinzeka ngezakhi eziningi ezisekela impilo enhle. Ucwaningo luye lwabonisa ukuthi abantu abalandela ukudla okusekelwe ezitshalweni bavame ukuba namazinga aphansi okukhuluphala, isifo senhliziyo, nezinhlobo ezithile zomdlavuza. Ngokuqeda noma ukunciphisa ukusetshenziswa kwemikhiqizo yezilwane, siphinde sibe nesandla ekwehliseni unya lwezilwane futhi sikhuthaze ukuphathwa kahle kwezilwane. Ngaphezu kwalokho, ukudla okusekelwe ezitshalweni kungabiza kakhulu futhi kuqhubeke, njengoba ukudla okusekelwe ezitshalweni kuvame ukuthengeka futhi kudinga izinsiza ezimbalwa ukuze kukhiqizwe. Sekukonke, ukwamukela ukudla okusekelwe ezitshalweni akusizi nje kuphela ukunciphisa izinga lekhabhoni, kodwa futhi kunikeza izinzuzo eziningi empilweni yethu kanye nenhlalakahle yezilwane.
Ukushintsha inyama ngokukhetha okusekelwe ezitshalweni
Ukushintsha inyama ngokukhetha okusekelwe ezitshalweni kuyindlela esebenzayo nephumelelayo yokunciphisa i-carbon footprint yethu futhi kube negalelo ekusaseni elizinzile. Ezinye izindlela ezisekelwe ezitshalweni, njenge-tofu, tempeh, ne-seitan, zinikeza ukunambitheka okufanayo nokuthungwa kwenyama, okuyenza ibe indawo efanelekayo ezitsheni ezihlukahlukene. Akukhona nje kuphela ukuthi ezinye izindlela ezisekelwe ezitshalweni zidinga izinsiza ezimbalwa ukuze zikhiqize, kodwa futhi zikhipha amagesi abamba ukushisa ambalwa kakhulu uma kuqhathaniswa nemboni yemfuyo. Ngokocwaningo, ukudla okusekelwe ezitshalweni kunganciphisa izinga lekhabhoni yomuntu ngamaphesenti angama-50, okuyenza ibe ithuluzi elinamandla ekulweni nokushintsha kwesimo sezulu. Ngokuhlanganisa ezinye izindlela ezisekelwe ezitshalweni ekudleni kwethu, singenza umthelela omuhle endaweni ezungezile futhi sikhuthaze indlela enempilo nelungile yokudla.
Indima yezokuthutha ekudleni
Ezokuthutha zidlala indima ebalulekile ohambweni lokudla kusuka epulazini kuye kwelinye, futhi kuba nomthelela omkhulu emugqeni wekhabhoni womuntu. Ukuchaza ukuthi ukukhetha komuntu ngamunye kokudla kunomthelela kanjani emifanekisweni yekhabhoni yomuntu siqu nokuthi ukwamukela ukudla okusekelwe ezitshalweni kungawunciphisa kanjani umthelela womuntu kwezemvelo. Ukuthuthwa kokudla kuhilela izigaba ezihlukahlukene, ezihlanganisa ukuvunwa, ukupakishwa nokusabalalisa, konke okudinga amandla nokukhiqiza isisi esingcolisa umoya. Uma ukudla kuhamba amabanga amade, ikakhulukazi ukweqa imingcele, kuba nomthelela ekukhishweni kwekhabhoni ephezulu ngenxa yokusetshenziswa kukaphethiloli ezimotweni nasezindizeni. Ngokukhetha imikhiqizo etholakala endaweni kanye neyesizini, abantu banganciphisa ibanga elidinga ukuhanjwa ukudla, ngaleyo ndlela banciphise umthelela wezinto zokuhamba. Ukwengeza, ukusekela abalimi bendawo kanye nezinhlelo zezolimo ezisekelwa umphakathi kukhuthaza uhlelo lokudla oluzinzile futhi kunciphisa ukuthembela ekuthuthweni okuthatha isikhathi eside.
Kungani indaba yendawo neyesizini
Ukweseka ukudla kwendawo kanye nenkathi yonyaka akuzuzisi imvelo kuphela kodwa nempilo yomuntu kanye nomnotho wendawo. Uma sikhetha umkhiqizo wendawo, sisekela abalimi abaseduze namabhizinisi, sibe nesandla ohlelweni lokudla oluqinile futhi oluzinzile. Ukudla ngezikhathi ezithile kusivumela ukuthi sijabulele ukudla okuseqophelweni eliphezulu kanye nenani lokudla okunomsoco, njengoba lokhu kudla kuyavunwa futhi kudliwe uma kwenzeka ngokwemvelo endaweni yethu. Ngokwamukela ukudla kwendawo kanye nenkathi yonyaka, singanciphisa isidingo sokupakishwa okubanzi nesiqandisi, siphinde sinciphise i-carbon footprint yethu. Ukwengeza, ukudla okusesikhathini sonyaka kuqinisekisa ukudla okuhlukahlukene nokunhlobonhlobo, njengoba izithelo nemifino ehlukene kuchuma ngezikhathi ezahlukene zonyaka. Ngakho-ke, ngokwenza izinqumo ezihlakaniphile mayelana nokudla esikudlayo, singaba nomthelela omuhle endaweni yethu, empilweni yethu, nasemiphakathini yethu yasendaweni.
Ukunciphisa ukungcola kokudla, ukunciphisa ukukhishwa kwegesi
Ukuchaza ukuthi ukukhetha komuntu ngamunye kokudla kunomthelela kanjani emifanekisweni yekhabhoni yomuntu siqu nokuthi ukwamukela ukudla okusekelwe ezitshalweni kungawunciphisa kanjani umthelela womuntu kwezemvelo. Isici esivame ukunganakwa sokudla okuvumelana nemvelo ukuncishiswa kokulahlwa kokudla, okudlala indima enkulu ekukhishweni kwekhabhoni. Lapho sisaphaza ukudla, sisaphaza nezinsiza ezakwenza ukuze sikukhiqize, okuhlanganisa amanzi, umhlaba namandla. Ukwengeza, njengoba ukudla kubola ezindaweni zokulahla imfucumfucu, kukhipha amagesi abamba ukushisa ayingozi, okunomthelela ekushintsheni kwesimo sezulu. Ngokuqaphela ukusetshenziswa kwethu kokudla nokusebenzisa amasu okunciphisa ukumosha, njengokuhlela ukudla, ukugcinwa ngendlela efanele, nokusebenzisa okusalile ngobuchule, singanciphisa umnikelo wethu ekukhiqizweni kokungcola. Ukwamukela ukudla okusekelwe ezitshalweni, okugxile ezithelweni, imifino, okusanhlamvu, nemifino, kuthuthukisa nakakhulu imizamo yethu. Izidlo ezisekelwe ezitshalweni zinezinyathelo eziphansi zekhabhoni uma kuqhathaniswa nokudla okuthembele kakhulu emikhiqizweni yezilwane, njengoba ukukhiqizwa kwenyama nobisi kudinga izinsiza eziningi futhi kukhiqiza ukukhishwa okuningi. Ngokwenza izinqumo ezihlakaniphile nokwamukela ukudla okusekelwe ezitshalweni, singenza umthelela omkhulu ekwehliseni ukukhishwa kwekhabhoni nasekukhuthazeni ikusasa elizinzile.
Ukuthi izinguquko ezincane zenza kanjani imithelela emikhulu
Ngokwenza izinguquko ezincane emikhubeni yethu yansuku zonke nasezinqumweni zethu, singadala imithelela ebalulekile endaweni yethu. Kungakhathaliseki ukuthi ukhetha izikhwama ezisebenziseka kabusha esikhundleni sepulasitiki esetshenziswa kanye, ukukhetha ukuhamba ngezinyawo noma ibhayisikili esikhundleni sokushayela amabanga amafushane, noma ukunciphisa amandla ethu okusebenzisa ngokucisha amalambu nokukhipha ama-electronics uma ungasebenzi, lokhu kulungiswa okubonakala kuncane kungangeza izinzuzo ezinkulu zeplanethi. Kubalulekile ukukhumbula ukuthi isenzo somuntu ngamunye sinomthelela emizamweni emikhulu ehlangene ekwehliseni ukuguquka kwesimo sezulu kanye nokulondoloza imithombo yethu yemvelo. Ngokuqaphela imiphumela yezemvelo yezenzo zethu kanye nokwenza izinqumo ezinengqondo, singenza umehluko wangempela ekudaleni ikusasa elisimeme ezizukulwaneni ezizayo.
Umthelela wokusetshenziswa kwamanzi
Ukusetshenziswa kwamanzi kungenye into ebalulekile okufanele icatshangelwe lapho sihlola i-carbon footprint yethu kanye nomthelela wemvelo. Ukuchaza ukuthi ukukhetha komuntu ngamunye kokudla kunomthelela kanjani emifanekisweni yekhabhoni yomuntu siqu nokuthi ukwamukela ukudla okusekelwe ezitshalweni kungawunciphisa kanjani umthelela womuntu kwezemvelo. Ukukhiqizwa kwenyama kanye nemikhiqizo yobisi kudinga imithombo yamanzi ebanzi, kusukela ekuniseleni izitshalo zokudla kwezilwane kuya emanzini adingekayo ukuze imfuyo ifakwe emanzini futhi ihlanzwe. Ngakolunye uhlangothi, ukudla okusekelwe ezitshalweni kuvame ukonga amanzi, njengoba ukutshalwa kwezithelo, imifino, okusanhlamvu, nemifino ngokuvamile kudinga amanzi amancane. Ngokunciphisa ukusetshenziswa kwethu kwemikhiqizo yezilwane futhi samukele ezinye izindlela ezisekelwe ezitshalweni, singanciphisa ubunzima bemithombo yamanzi futhi sibambe iqhaza ekulondolozweni kwalo mthombo obalulekile nonomkhawulo. Ukwengeza, ukuqwashisa ngomthelela wokusetshenziswa kwamanzi kungakhuthaza abantu ukuthi benze izinqumo ezisimeme futhi bakhuthaze izindlela zokuphatha amanzi ezinomthwalo wemfanelo ezimbonini ezihlukahlukene.
Ukudla okuzinzile kweplanethi
Ukwamukela iphethini yokudla eqhubekayo kubalulekile ekwehliseni umthelela wemvelo wokudla kwethu. Ukwenza izinqumo eziqaphelayo ngalokho esikudlayo kunganciphisa kakhulu i-carbon footprint yethu. Izidlo ezisekelwe ezitshalweni ziye zavela njengesixazululo esithembisayo kulokhu. Ngokukhetha ezinye izindlela ezisekelwe ezitshalweni esikhundleni senyama nemikhiqizo yobisi, abantu banganciphisa kakhulu igalelo labo ekukhiqizweni kwesisi esibamba ukushisa, ukugawulwa kwamahlathi, kanye nokungcoliswa kwamanzi. Ukukhiqizwa kwemikhiqizo yezilwane kudinga izinsiza eziningi, kudinga umhlabathi omkhulu, amanzi namandla. Ngokuphambene, ukudla okusekelwe ezitshalweni kunendawo ephansi kakhulu yemvelo njengoba kudinga izinsiza ezimbalwa ukuze kukhiqizwe. Ngokwamukela imikhuba yokudla eqhubekayo kanye nokuguqukela ekudleni okusekelwe ezitshalweni, abantu bangadlala indima ebonakalayo ekulondolozeni iplanethi izizukulwane ezizayo.
Sengiphetha, ukukhetha kwethu ukudla kunomthelela omkhulu endaweni ezungezile, ikakhulukazi uma kuziwa endabeni yekhabhoni yethu. Ngokwenza izinguquko ezincane ekudleni kwethu nokukhetha izinketho ezengeziwe ezivumelana nemvelo, singanciphisa umthelela wethu emhlabeni futhi sinikele ekusaseni elinempilo, elizinzile. Sonke masilwele ukwenza izinqumo ezinengqondo nezinolwazi lapho kuziwa ekudleni kwethu, ngenxa yempilo yethu kanye nempilo yale planethi. Ngokubambisana, singakha uhlelo lokudla oluzinzile futhi olulungele imvelo.
FAQ
Ukudla imikhiqizo etholakala endaweni kanye nenyama kwehlisa kanjani i-carbon footprint yakho uma kuqhathaniswa nokusebenzisa ukudla okuvela kwamanye amazwe?
Ukudla imikhiqizo etholakala endaweni kanye nenyama kunciphisa i-carbon footprint yakho uma kuqhathaniswa nokusebenzisa ukudla okuvela kwamanye amazwe ngoba ukudla kwasendaweni kuhamba amabanga amafushane ukufika kuwe, okudinga uphethiloli omncane wokuthutha. Lokhu kunciphisa ukukhishwa kwegesi ebamba ukushisa ehambisana nokuthunyelwa kwezindawo ezikude kanye nesiqandisi. Ukwengeza, abalimi bendawo bavame ukusebenzisa izinqubo ezizinzile ezinciphisa umthelela wemvelo, ziphinde zinciphise ukukhishwa kwekhabhoni. Ngokusekela amasistimu okudla asendaweni, wehlisa ukusetshenziswa kwamandla okuphelele kanye nokuphumayo okuhlobene nokusebenzisa kwakho ukudla, ngaleyo ndlela kube neqhaza ekuhlinzekeni ukudla okunobungani nemvelo futhi esimeme.
Yimiphi eminye imithombo yamaprotheni eco-friendly enomthelela ophansi kwezemvelo kunemikhiqizo yenyama yendabuko?
Amaprotheni asekelwe ezitshalweni afana ne-legumes (ubhontshisi, udali), i-tofu, i-tempeh, i-quinoa, namantongomane ayizindlela ezinhle kakhulu zokusebenzisa imvelo esikhundleni semikhiqizo yenyama yendabuko. Le mithombo idinga umhlabathi omncane, amanzi, futhi ikhiqiza igesi elincane elibamba ukushisa uma kuqhathaniswa nokufuya inyama. Ukwengeza, amaprotheni asekelwe ku-algae namaprotheni asekelwe ezinambuzaneni avela njengezinketho ezisimeme ezinemithelela ephansi yemvelo. Ukushintshela kule mithombo yamaprotheni kungasiza ekunciphiseni ubunzima emvelweni obubangelwa ukulima kwezilwane.
Ukunciphisa ukumosha ukudla kudlala kanjani indima ekukhuthazeni imikhuba yokudla eqhubekayo kanye nokwehlisa i-carbon footprint yakho?
Ukunciphisa ukumosheka kokudla kubalulekile ekukhuthazeni imikhuba yokudla eqhubekayo kanye nokwehlisa izinga lekhabhoni ngoba ukudla okumoshiwe akumeleli nje ukumoshwa kwezinsiza namandla asetshenziswa ekukhiqizeni, kodwa futhi kunomthelela ekukhiqizweni kwe-methane lapho ibola ezindaweni zokulahla imfucumfucu. Ngokunciphisa ukumosheka kokudla, singasiza ukonga amanzi, amandla, kanye nezinsiza ezisetshenziswa ekukhiqizweni kokudla sibe sinciphisa nokuphuma kwesisi esibamba ukushisa. Lokhu, nakho, kusiza ukudala uhlelo lokudla oluzinzile futhi kunciphisa umthelela wemvelo wemikhuba yethu yokudla.
Yiziphi ezinye zezindlela zokufaka ukudla okuningi okusekelwe ezitshalweni ekudleni kwakho ukuze unciphise ukukhishwa kwamagesi abamba ukushisa ahlobene nokulima kwezilwane?
Ukuze uhlanganise ukudla okuningi okusekelwe ezitshalweni ekudleni kwakho futhi unciphise ukukhishwa kwesisi esibamba ukushisa kwezolimo kwezilwane, ungaqala ngokushintsha kancane kancane inyama esikhundleni samaprotheni asekelwe ezitshalweni njengemifino, i-tofu, ne-tempeh. Faka izithelo eziningi, imifino, nokusanhlamvu ekudleni kwakho ukuze ukwandise ukuhlukahluka nokudla. Linga ngamarisiphu asekelwe esitshalweni bese uzama izithako ezintsha ukuze ugcine ukudla kuthakazelisa futhi kunambitheka. Yehlisa ukusetshenziswa kobisi ngokushintshela kwezinye izindlela ezisekelwe ezitshalweni ezifana nobisi lwe-almond noma i-oat. Yamukela uMsombuluko ongenanyama noma ezinye izinsuku ezingenayo inyama ukuze unciphise kancane kancane ukuthembela emikhiqizweni yezilwane futhi ufake isandla ohlelweni lokudla oluzinzile.
Ukukhetha ukudla okuphilayo nokutshalwe ngendlela efanele kungaba nomthelela kanjani ekudleni nasekuphileni okuhambisana nemvelo?
Ukukhetha ukudla okuphilayo nokutshalwe ngokusimeme kungaba nomthelela ekudleni nasekuphileni okuhambisana nemvelo ngokunciphisa ukusetshenziswa kwezibulala-zinambuzane eziyingozi namakhemikhali, ukukhuthaza impilo yenhlabathi nokuhlukahluka kwemvelo, ukonga amanzi namandla, kanye nokweseka abalimi bendawo abasebenzisa imikhuba eco-friendly. Lokhu kudla nakho kuvame ukuba nezinyathelo eziphansi zekhabhoni ngenxa yokuncipha kwezidingo zokuhamba nokucubungula, okuholela ohlelweni lokudla oluzinzile oluvikela imithombo yemvelo futhi lunciphise umthelela wemvelo. Ngokwenza lezi zinqumo, abantu ngabanye bangasiza ekusekeleni iplanethi enempilo futhi banikele ekusaseni elizinzile.
