Izidlo ezisekelwe ezitshalweni zezilwane ezifuywayo sezithole ukuduma eminyakeni yamuva nje, njengoba bayanda abanikazi bezilwane ezifuywayo abakhetha ukuphakela abangane babo abanoboya ukudla okuhlanganisa izitshalo kuphela. Lo mkhuba uthonywe kakhulu intshisekelo ekhulayo yokudla okusekelwe ezitshalweni kubantu kanye nenkolelo yokuthi ukudla okusekelwe ezitshalweni kuyindlela enempilo kokubili abantu nezilwane. Kodwa-ke, lokhu kushintshela ekudleni okusekelwe esitshalweni kwezilwane ezifuywayo kuphinde kwavusa inkulumompikiswano phakathi kwabanikazi bezilwane ezifuywayo, odokotela bezilwane, kanye nochwepheshe bokudla kwezilwane. Nakuba abanye bekholelwa ukuthi ukudla okusekelwe ezitshalweni kunganikeza izinzuzo ezihlukahlukene zezempilo ezifuywayo, abanye bathi kungase kunganikeli izakhamzimba ezidingekayo ukuze ube nempilo engcono futhi kungase kube yingozi enhlalakahleni yazo. Lokhu kuholela embuzweni: ingabe ukudla okusekelwe ezitshalweni kwezilwane ezifuywayo kunempilo ngempela noma kuyingozi? Kulesi sihloko, sizohlola izinzuzo nezingozi zokuphakela izilwane ezifuywayo ukudla okusekelwe ezitshalweni, okusekelwe ucwaningo lwesayensi nemibono yochwepheshe, ukuze sisize abanikazi bezilwane ezifuywayo benze izinqumo ezinolwazi mayelana nezidingo zokudla zabangane babo abanoboya.
Ochwepheshe bahlaziya izidlo zezilwane ezifuywayo ezisekelwe esitshalweni
Ukondla izilwane ezifuywayo ezifuywayo ngokudla okusekelwe ezitshalweni sekuphenduke isihloko esithakaselwayo phakathi kwabanikazi bezilwane ezifuywayo kanye nochwepheshe ngokufanayo, njengoba isidingo sezinketho ze-vegan nemifino siqhubeka nokukhuphuka. Ukuze uqonde kangcono ukuthi kungenzeka yini kanye nemithelela yezempilo yalokho kudla, ochwepheshe abaningi baye bahlolisisa le ndaba, banikeza imininingwane ebalulekile kanye nokucatshangelwa kokudla okunomsoco. Laba chwepheshe bahlole izinzuzo ezingaba khona kanye nezithiyo zokudla okusekelwe esitshalweni kwezilwane ezifuywayo, kucatshangelwa izidingo ezithile zokudla okunomsoco kwezinhlobo ezahlukene nezinselele ezingaba khona ekuhlangabezaneni nalezo zidingo ngokusebenzisa imithombo yezitshalo kuphela. Ukuhlaziya kwabo kuveza izici ezibalulekile okufanele zicatshangelwe lapho sicabanga ngokudla okusekelwe ezitshalweni kwabangane bethu bezilwane esibathandayo.
Ukukhathazeka ngempilo yezilwane ezifuywayo ezisekelwe ezitshalweni
Ukuhlola ukuthi kungenzeka yini kanye nemithelela yezempilo yokondla izilwane ezifuywayo ezifuywayo ukudla okusekelwe ezitshalweni, okuhlanganisa nemibono yochwepheshe kanye nokucatshangelwa kokudla okunomsoco, kubalulekile ukwamukela ukukhathazeka okungaba khona kwezempilo okungase kuvele kulokho kukhethwa kokudla okunjalo. Nakuba abanye abanikazi bengase bakhethe ukudla okusekelwe ezitshalweni ngenxa yezizathu zokuziphatha noma zemvelo, kubalulekile ukuqonda ukuthi izilwane zinezidingo ezihlukile zokudla okunomsoco okufanele zihlangatshezwe ukuze zibe nempilo enhle. Enye yezinto eziyinhloko ezikhathazayo ukuqinisekisa ukudla okwanele kwezakhi ezibalulekile, njengamaprotheni, amavithamini, namaminerali, atholakala kakhulu emithonjeni esekelwe ezilwaneni. Ngaphandle kokuhlela ngokucophelela nokwengeza, ukudla okusekelwe ezitshalweni kuphela kungase kubangele ukuntuleka kwezakhi kanye nokungalingani, okuholela ezinkingeni zezempilo ezihlukahlukene zezilwane ezifuywayo. Ukwengeza, izilwane ezithile, njengamakati, zinezidingo ezithile zokudla eziyinselele ukuhlangabezana nezinketho ezisekelwe ezitshalweni kuphela. Ngakho-ke, kubalulekile ukuthi abanikazi bezilwane ezifuywayo bacabangele ukudla okusekelwe ezitshalweni kwezilwane zabo ezifuywayo ukuze baxhumane nodokotela bezilwane kanye nezazi zezokudla kwezilwane ukuze baqinisekise ukuthi izidingo zokudla ziyahlangatshezwana nokugcina inhlalakahle nempilo yabangane babo abathandekayo.
Ibhalansi yokudla okunomsoco ekudleni okusekelwe ezitshalweni
Lapho ucubungula ukulingana kokudla okunomsoco ekudleni okusekelwe ezitshalweni, kubalulekile ukuqinisekisa ukuthi zonke izakhamzimba ezidingekayo zihlinzekwa ngokwanele ukuze zibe nempilo kanye nokuphila kahle kwezilwane ezifuywayo. Nakuba ukudla okusekelwe ezitshalweni kungase kulungele ezinye izilwane, kubalulekile ukufuna isiqondiso kochwepheshe bezilwane abagxile ekondlekeni ukuze wenze uhlelo lokudla olunokulinganisela futhi olufanele. Isihluthulelo sokuthola ukulingana kokudla okunomsoco sisekuqondeni izidingo ezithile zomsoco zohlobo ngalunye nasekukhetheni imithombo esekelwe ezitshalweni engahlangabezana ngokwanele nalezo zidingo. Lokhu kuhilela ukucutshungulwa ngokucophelela kwemithombo yamaprotheni, okuhlanganisa okusanhlamvu, okusanhlamvu, nemikhiqizo esekwe kusoya, ukuze kuhlinzekwe ngama-amino acid abalulekile. Ukwengeza, izithasiselo ezifana ne-vitamin B12, i-omega-3 fatty acids, kanye ne-taurine kungase kudingeke ukuze kubhekwane nokuntuleka okungenzeka kwezakhi. Ukuqapha kanye nokuhlolwa okuvamile kwezilwane ezifuywayo kubalulekile ukuze kuhlolwe impilo yonke yesilwane esifuywayo kanye nokwenza noma yiziphi izinguquko ezidingekayo ekudleni ukuze kuqinisekiswe ibhalansi yokudla okunempilo kanye nokuphila kahle kwesikhathi eside.
Odokotela bezilwane banesisindo esisekelwe esitshalweni
Ukuhlola ukuthi kungenzeka yini kanye nemithelela yezempilo yokondla izilwane ezifuywayo ezifuywayo ukudla okusekelwe ezitshalweni, okuhlanganisa nemibono yochwepheshe kanye nokucatshangelwa kokudla okunomsoco, odokotela bezilwane badlala indima ebalulekile ekunikezeni ukuqonda ngalesi sihloko. Ngolwazi lwabo olubanzi nobungcweti, odokotela bezilwane banikeza imibono ebalulekile yokuthi ukudla okusekelwe ezitshalweni kuzilungele yini izilwane ezifuywayo. Bagcizelela ukubaluleka kokuqinisekisa ukulingana okufanele komsoco kanye nokuhlangabezana nazo zonke izidingo ezibalulekile zomsoco ukuze kugcinwe impilo nokuphila kahle kwezilwane. Ngokubonisana nochwepheshe bezilwane abasebenza ngokukhethekile kwezokudla, abanikazi bezilwane ezifuywayo bangathola isiqondiso esilungiselelwe futhi benze uhlelo oluphelele lokudla olucabangela izidingo ezithile zezilwane ezifuywayo. Ukuqapha njalo kanye nokuhlolwa kwezilwane kubalulekile ukuze kuhlolwe impilo yonke yesilwane esifuywayo kanye nokwenza noma yiziphi izinguquko ezidingekayo ekudleni okusekelwe ezitshalweni ukuze kuqinisekiswe ukudla okunomsoco.
Ingabe izilwane ezifuywayo ezifuywayo zingaphumelela ngenxa yezitshalo?
Lapho ucubungula ukuthi izilwane ezifuywayo ezifuywayo zingaphumelela yini ekudleni okusekelwe ezitshalweni, kubalulekile ukuhlola ubufakazi obukhona kanye nocwaningo ngale ndaba. Nakuba abanye abanikazi bezilwane ezifuywayo bengase bakhethe ukuphakela izilwane ezifuywayo ukudla okusekelwe ezitshalweni ngenxa yezizathu zokuziphatha noma zemvelo, kubalulekile ukuqonda imithelela yezempilo engaba khona kanye nokucatshangelwa kokudla okunomsoco. Ngokusho kochwepheshe kulo mkhakha, okuhlanganisa odokotela bezilwane kanye nezilwane zokudla okunomsoco, izilwane ezifuywayo zinezidingo ezithile zokudla okufanele zihlangabezane nazo ukuze kuqinisekiswe inhlalakahle yazo. Izinja, isibonelo, zingama-omnivores futhi zingakwazi ukubekezelela izinhlobonhlobo zokudla uma kuqhathaniswa namakati, ayizilwane ezidliwayo eziyisibopho. Kodwa-ke, ngisho nasezimeni zezinja, kubalulekile ukuqinisekisa ibhalansi efanele yezakhi , okuhlanganisa amaprotheni anele, ama-fatty acids abalulekile, amavithamini, namaminerali. Lokhu kungase kudinge ukukhethwa ngokucophelela kwemithombo yamaprotheni asekelwe ezitshalweni kanye nokwengezwa ukuze kuhlangatshezwane nezidingo zabo zokudla okunomsoco. Ukwengeza, izilwane ezifuywayo ngazinye zingaba nezidingo zokudla ezihlukile noma izimo zezempilo okufanele zicatshangelwe. Ngakho-ke, kunconywa ukuthi abanikazi bezilwane ezifuywayo baxhumane nochwepheshe bezilwane abasebenza ngokukhethekile ekudleni kwezilwane ezifuywayo ukuze bakhe uhlelo lokudla olusekelwe esitshalweni olunokulinganisela futhi oluzimele lwezilwane zabo ezifuywayo. Ukuqapha njalo kanye nokuhlolwa kwezilwane kuyadingeka ukuze kuhlolwe impilo yonke yesilwane esifuywayo kanye nokwenza noma yiziphi izinguquko ezidingekayo ekudleni ukuze kuqinisekiswe ukudla okunomsoco kanye nokuphila kahle.
Ukuhlola ukuthi kungenzeka yini ukudla okusekelwe ezitshalweni
Ukuhlola ukuthi kungenzeka yini kanye nemithelela yezempilo yokondla izilwane ezifuywayo ezifuywayo ukudla okusekelwe ezitshalweni kuhilela ukucabangela izici ezihlukahlukene, okuhlanganisa imibono yochwepheshe kanye nokucatshangelwa kokudla okunomsoco. Nakuba abanye abanikazi bezilwane ezifuywayo bengase babe nesithakazelo ekuthatheni ukudla okusekelwe ezitshalweni kwezilwane ezifuywayo, kubalulekile ukuhlola umthelela ongaba khona empilweni nasenhlalakahleni yabo iyonke. Ngokusho kodokotela bezilwane kanye nezazi zokudla kwezilwane, izilwane ezifuywayo zinezidingo ezithile zokudla okufanele zihlangatshezwe ukuze kusekelwe impilo enhle. Izinja, njengama-omnivores, zinokubekezelela okubanzi kokudla okuhlukile uma kuqhathaniswa namakati, ayizilwane ezidliwayo eziyisibopho. Kodwa-ke, ukuqinisekisa ukulingana okufanele kwezakhi kuhlala kubalulekile kuzo zombili izinhlobo. Lokhu kuhlanganisa ukukhetha imithombo efanele yamaprotheni esekelwe ezitshalweni kanye nokuhlanganisa izithasiselo ezidingekayo ukuze kubhekwane nanoma yikuphi ukuntula ukudla okunomsoco. Kubalulekile ukuqaphela ukuthi kungenzeka ukudla okusekelwe esitshalweni kwezilwane ezifuywayo kungase kuhluke ngendlela ngayinye, kucatshangelwa izidingo zazo ezithile zempilo, izimo zezokwelapha, kanye nezidingo zokudla eziphelele. Ukucatshangelwa nokuqondiswa ngokucophelela okuvela kochwepheshe bezilwane kuyadingeka ukuze kuqinisekiswe inhlalakahle yezilwane ezifuywayo ezifuywayo ekudleni okusekelwe ezitshalweni.
Ukushoda kwezakhi ezifuywayo ezisekelwe ezitshalweni
Ukushoda kwezakhi ezifuywayo ezitshalweni kuyinkinga enkulu uma kucatshangelwa ukuthi kungenzeka yini kanye nemithelela yezempilo yokwamukela ukudla okusekelwe ezitshalweni. Nakuba kungenzeka ukunikeza izinja namakati ukudla okunomsoco okusekelwe ezitshalweni, kudinga ukuhlela ngokucophelela nokucatshangelwa kwezidingo ezithile zomsoco. Enye yezinselelo ezinkulu ngokudla okusekelwe ezitshalweni kwezilwane ezifuywayo ukuqinisekisa ukudla okwanele kwamaprotheni. Izinja zingajwayela kangcono imithombo yamaprotheni esekelwe ezitshalweni, njengemifino nesoya, kodwa kubalulekile ukuqinisekisa ukuthi le mithombo ihlinzeka ngawo wonke ama-amino acid abalulekile. Amakati, ngakolunye uhlangothi, anesidingo esiphezulu samaprotheni futhi athembele kakhulu kumaprotheni ezilwane ukuze uthole imisoco ebalulekile, njenge-taurine ne-arachidonic acid. Lezi zakhi zomsoco kuyinselele ukuzithola emithonjeni yezitshalo kuphela, futhi ukuntula kwazo kungaholela ezinkingeni ezinkulu zempilo. Ngakho-ke, abanikazi bezilwane ezifuywayo abacabangela ukudla okusekelwe ezitshalweni kwezilwane zabo ezifuywayo kumele basebenzisane eduze nodokotela bezilwane kanye nezilwane zokudla okunomsoco wezilwane ukuze bathuthukise ukudla okulinganiselayo okuhlangabezana nazo zonke izidingo zabo zokudla okunomsoco.
Ubungozi obungaba khona ekudleni okusekelwe ezitshalweni
Ukuhlola ukuba nokwenzeka kanye nemithelela yezempilo yokondla izilwane ezifuywayo ezifuywayo ezifuywayo ezitshalweni, okuhlanganisa nemibono yochwepheshe kanye nokucatshangelwa komsoco, kuveza ingozi engaba khona ekudleni okusekelwe ezitshalweni kwezilwane ezifuywayo. Nakuba abanye abanikazi bezilwane ezifuywayo bengase bakhethe ukudla ukudla okusekelwe ezitshalweni ngenxa yezizathu zesimilo noma zemvelo, kubalulekile ukuqonda ubungozi obungaba khona. Okunye okukhathaza kakhulu ukungadli ngokwanele kwemisoco ebalulekile. Ukudla okusekelwe ezitshalweni kungase kunganikezi amanani adingekayo wemisoco ebalulekile, okuhlanganisa amaprotheni, i-taurine, ne-arachidonic acid, ebalulekile empilweni nasenhlalakahleni yezilwane ezifuywayo. Ukungondleki kahle kwamaprotheni kungaholela ekulimaleni kwemisipha kanye nokukhubazeka kokuzivikela komzimba, kuyilapho ukuntuleka kwe-taurine ne-arachidonic acid kungabangela izinkinga zenhliziyo nezamehlo kumakati. Ukwengeza, ukudla okusekelwe ezitshalweni kungase kuntule amavithamini namaminerali athile, njenge-vitamin B12 ne-iron, ngokuvamile atholakala emikhiqizweni yezilwane. Ngakho-ke, ukucatshangelwa ngokucophelela nokubonisana nodokotela wezilwane kubalulekile kubanikazi bezilwane ezifuywayo bacabangele ukudla okusekelwe ezitshalweni kwezilwane ezifuywayo ukuze baqinisekise ukuthi izidingo zabo zokudla okunomsoco zihlangatshezwana ngokwanele futhi ingozi engase ibe khona iyancipha.
Ukubhekana nezinkinga zezempilo ezifuywayo
Lapho ubhekana nokukhathazeka kwezempilo kwezilwane ezifuywayo, kubalulekile ukucabangela izidingo zazo ezithile zokudla futhi uthintane nodokotela wezilwane. Ukuhlolwa njalo nezingxoxo nochwepheshe bezilwane kungasiza ekuboneni noma yiziphi izinkinga zempilo ezingase zibe khona futhi kuqinisekise ukuthi izilwane ezifuywayo zithola ukudla okwanele. Kubalulekile futhi ukunikeza ukudla okulinganiselayo nokufanelekile okusekelwe kuhlobo oluthile nezidingo zomuntu ngamunye zesilwane esifuywayo. Lokhu kungase kuhlanganise inhlanganisela yokudla kwezilwane ezifuywayo ezithengiswayo kwekhwalithi ephezulu kanye nokwengeza ngezikhathi ezithile, njengoba kunconywe udokotela wezilwane. Ukwengeza, ukukhuthaza ukuvivinya umzimba okuvamile, ukuhlinzeka indawo ephephile nevuselelayo, nokuqapha isisindo nesimo somzimba kungaba nomthelela empilweni nasenhlalakahleni yezilwane ezifuywayo. Ngokuthatha indlela esheshayo yokubhekana nezinkinga zempilo, abanikazi bezilwane ezifuywayo bangasiza ekuqinisekiseni ubungqabavu besikhathi eside nenjabulo yabangane babo abanoboya.
Imibono yochwepheshe ngokudla okusekelwe ezitshalweni.
Ukuhlola ukuthi kungenzeka yini kanye nemithelela yezempilo yokondla izilwane ezifuywayo ezifuywayo ezifuywayo ukudla okusekelwe ezitshalweni, okuhlanganisa nemibono yochwepheshe kanye nokucatshangelwa kokudla okunomsoco, kuyisici esibalulekile sokunquma ukufaneleka kwalokhu kudla okukhethayo kwabangane bethu bezilwane. Ochwepheshe bezilwane kanye nezazi zezokudla kwezilwane badlala indima ebalulekile ekunikezeni imininingwane mayelana nezinzuzo ezingaba khona nezinselele ezihlobene nokudla okusekelwe ezitshalweni kwezilwane ezifuywayo. Laba chwepheshe bagcizelela ukubaluleka kokuqinisekisa ukuthi noma yikuphi ukudla, okuhlanganisa nezinketho ezisekelwe ezitshalweni, kuhlangabezana nezidingo ezithile zokudla okunomsoco zohlobo ngalunye. Bagqamisa ukubaluleka kokuthatha amaprotheni afanele, ama-amino acid abalulekile, amavithamini, amaminerali, nama-fatty acids ekugcineni impilo enhle yezilwane ezifuywayo. Ochwepheshe bezilwane baphinde bacebise ukuthi kuqashwe ngeso elibukhali izimpendulo zesilwane esifuywayo ngasinye ekudleni okusekelwe ezitshalweni kanye nokulungiswa ngokushesha ukuze kubhekwane nanoma yikuphi ukusilela okungenzeka noma ukungalingani. Ngokufuna imibono yochwepheshe nokucabangela ngokucophelela imiphumela yokudla okunempilo, abanikazi bezilwane ezifuywayo bangenza izinqumo ezinolwazi mayelana nokufaneleka kokuphakelwa kwezitshalo kwabangane babo abathandekayo.
Sengiphetha, nakuba kungase kube nezinzuzo ezingase zibe khona ekuhlanganiseni ukudla okusekelwe ezitshalweni kwezilwane ezifuywayo, kubalulekile ukuba abanikazi bezilwane ezifuywayo bacabangele ngokucophelela izingozi ezingase zibe khona futhi babonisane nodokotela wezilwane ngaphambi kokwenza noma yiziphi izinguquko ezibalulekile ekudleni kwezilwane ezifuywayo. Isilwane ngasinye sihlukile futhi singase sibe nezidingo ezahlukene zokudla, ngakho-ke kubalulekile ukubeka kuqala impilo yaso nenhlalakahle yaso. Njenganoma yiluphi ushintsho ekudleni, kuhle ngaso sonke isikhathi ukubonisana nochwepheshe ukuze uqinisekise umphumela omuhle kakhulu kubangane bethu esibathandayo abanoboya.
