Eminyakeni yamuva nje, kube nokuqwashisa nokukhathazeka okukhulayo mayelana nomthelela wemvelo wenyama yendabuko kanye nokukhiqizwa kobisi. Kusukela ekungcolisweni kwesisi esingcolisa umoya kuya ekugawulweni kwamahlathi kanye nokungcoliswa kwamanzi, imboni yemfuyo ihlonzwe njengeneqhaza elikhulu enkingeni yesimo sezulu esikhona njengamanje. Ngenxa yalokho, abathengi baya ngokuya befuna ezinye izinketho ezinganciphisa imiphumela eyingozi yezinketho zabo zokudla emhlabeni. Lokhu kuholele ekwenyukeni kokuthandwa kwezitshalo ezitshalwe kanye nezitshalwe elebhu esikhundleni semikhiqizo yezilwane zesintu. Kodwa njengoba kunezinketho eziningi kangaka ezitholakalayo, kungase kube nzima ukunquma ukuthi yiziphi ezinye izindlela ezisimeme ngempela futhi iziphi ezivele zibe luhlaza. Kulesi sihloko, sizongena emhlabeni wezinye izinhlobo zenyama nemikhiqizo yobisi, sihlole amandla azo okudala ikusasa elizinzile leplanethi yethu. Sizohlola umthelela wemvelo, inani lokudla okunempilo, kanye nokunambitha kwalezi zindlela ezihlukile, kanye nokufinyeleleka kwazo kanye nokufinyeleleka kwazo, ukuze sisize abathengi benze izinqumo ezinolwazi neziqhubekayo uma kuziwa ekudleni kwabo.
Izidlo ezisekelwe ezitshalweni: isixazululo sokusimama
Eminyakeni yamuva nje, kuye kwaba nokuqwashisa okukhulayo mayelana nomthelela wemvelo wenyama yendabuko kanye nokukhiqizwa kobisi. Lokhu kuholele ekwandeni kwentshisekelo ekudleni okusekelwe ezitshalweni njengesixazululo esimeme. Izidlo ezisekelwe ezitshalweni, ikakhulukazi ezihlanganisa izithelo, imifino, okusanhlamvu, okusanhlamvu, namantongomane, kuboniswe ukuthi kune-carbon footprint ephansi uma kuqhathaniswa nokudla okuhlanganisa inyama nemikhiqizo yobisi. Ukukhiqizwa kwenyama nobisi kunomthelela omkhulu ekugawulweni kwamahlathi, ukukhishwa kwamagesi abamba ukushisa kanye nokungcoliswa kwamanzi. Ngokuphambene, ukudla okusekelwe ezitshalweni kudinga umhlabathi omncane, amanzi, nezinsizakusebenza ukuze kukhiqizwe, okukwenza kube inketho eqhubekayo yokondla inani labantu elandayo lomhlaba wonke. Ukwengeza, ukudla okusekelwe ezitshalweni kuye kwahlotshaniswa nezinzuzo eziningi zezempilo, okuhlanganisa ukuncipha kwengozi yezifo ezingamahlalakhona njengesifo senhliziyo nezinhlobo ezithile zomdlavuza. Ngokuhlola ezinye izindlela esikhundleni senyama yesintu nemikhiqizo yobisi, singavula indlela yekusasa elisimeme kuyilapho sithuthukisa impilo engcono yabantu ngabanye kanye neplanethi.
Ukucabanga kabusha ngemithombo yamaprotheni: ngale kwenyama
Njengoba siqhubeka nokuhlola ezinye izindlela esikhundleni senyama yesintu kanye nemikhiqizo yobisi ukuze sibe nekusasa elisimeme, ukuqanjwa okukodwa okuthole ukunakwa okubalulekile iBeyond Meat. I-Beyond Meat inikeza imikhiqizo yamaprotheni esekelwe esitshalweni ehlose ukuphindaphinda ukunambitheka nokuthungwa kwenyama yendabuko, inikeze enye indlela esebenzayo kulabo abafuna ukunciphisa ukusetshenziswa kwabo kwemikhiqizo yezilwane. Imikhiqizo ye-Beyond Meat yenziwe ngenhlanganisela yezithako ezisekelwe ezitshalweni, ezifana ne-pea protein, amaprotheni elayisi, nezinongo ezihlukahlukene nezinongo. Okwenza i-Beyond Meat ihluke yikhono layo lokudala imikhiqizo efana kakhulu nokunambitheka nokuthungwa kwenyama, okuyenza ibe inketho ekhangayo kubantu abafuna ukushintshela ekudleni okusekelwe ezitshalweni. Ngokuthandwa kwayo okukhulayo nokutholakala ezindaweni zokudlela nezitolo zegrosa ehlukahlukene, i-Beyond Meat ikhuthaza ukushintshela emithonjeni yamaprotheni esimeme engeyona nje engcono endaweni ezungezile kodwa futhi nempilo yomuntu siqu. Ngokwamukela izinto ezintsha ezifana ne-Beyond Meat, singacabanga kabusha ngokuphumelelayo ngemithombo yethu yamaprotheni futhi sibambe iqhaza ohlelweni lokudla oluzinzile futhi olunokuziphatha okuhle.
Ukukhuphuka kwezindlela zobisi
Ukwenyuka kwezinye izindlela zobisi kungenye intuthuko ebalulekile ekuhlolweni kwezinketho zokudla okusimeme. Ngokukhula kokukhathazeka mayelana nomthelela wemvelo kanye nenhlalakahle yezilwane, abathengi abaningi bafuna enye imikhiqizo engathatha indawo yezinto zobisi zendabuko. Izindlela ezihlukile zobisi olusekelwe ezitshalweni, njengobisi lwe-alimondi, ubisi lwe-soy, nobisi lwe-oat, sekuye kwanda kakhulu ngenxa ye-carbon footprint yabo elula kanye nezinzuzo zezempilo ezibonwayo. Lezi zindlela ezihlukile zivame ukuqiniswa ngamavithamini namaminerali abalulekile ukuze kuhlinzekwe iphrofayili yokudla okunomsoco eqhathaniswa nobisi lwenkomo. Ukwengeza, intuthuko kubuchwepheshe bokudla ivumele ukwakhiwa kwemikhiqizo engenalo ubisi efana noshizi we-vegan namayogathi alingisa ngokuseduze ukunambitheka nokuthungwa kozakwabo bobisi. Njengoba abantu abaningi bamukela lezi zindlela ezihlukile zobisi, sibona ushintsho oluya embonini yokudla esimeme futhi enozwelo.
Umthelela wemvelo wokulima kwendabuko
Imikhuba yokulima yendabuko ibe nomthelela omkhulu kwezemvelo. Enye yezinto eziyinhloko ezikhathazayo ukusetshenziswa kakhulu kukamanyolo wamakhemikhali nezibulala-zinambuzane, ezingase zingcolise inhlabathi, imithombo yamanzi kanye nemvelo ezungezile. Lawa makhemikhali aneqhaza ekungcolisweni kwamanzi, alimaza izilwane zasemanzini futhi angaba nomthelela empilweni yabantu. Ukwengeza, ukulima okuvamile kuvame ukuhilela ukugawulwa kwamahlathi ngezinga elikhulu ukuze kuvuleke indawo yezitshalo nemfuyo, okuholela ekulahlekeni kwezindawo zokuhlala kanye nokwehla kwezinhlobonhlobo zezinto eziphilayo. Ukusetshenziswa kakhulu kwemithombo yamanzi ekuniseleni ekulimeni ngokwesintu nakho kungaba nomthelela entuleni yamanzi ezifundeni esezibhekene nengcindezi yamanzi. Ngaphezu kwalokho, ukukhishwa kwamagesi abamba ukushisa okuvela ekukhiqizeni imfuyo ekulimeni kwendabuko kunomthelela ekuguqukeni kwesimo sezulu, okubhebhethekisa ukufudumala komhlaba. Lezi zinselelo zemvelo zigqamisa isidingo esiphuthumayo sokuhlola izindlela ezihlukile nezisimeme zokukhiqiza ukudla.
Izinzuzo zezempilo zemikhiqizo esekwe ezitshalweni
Ukwamukelwa kwemikhiqizo esekwe ezitshalweni kunikeza izinzuzo eziningi zezempilo ezifaka isandla ekusaseni elisimeme. Izidlo ezisekelwe ezitshalweni ngokwemvelo zicebile nge-fiber, amavithamini, amaminerali, nama-antioxidants, adlala indima ebalulekile ekusekeleni impilo yonke kanye nokuphila kahle. Ngokuhlanganisa ukudla okuhlukahlukene okusekelwe ezitshalweni njengezithelo, imifino, okusanhlamvu okuphelele, okusanhlamvu okusanhlamvu, namantongomane, abantu ngabanye bangazuza ezingozini ezincishisiwe zezifo ezingamahlalakhona njengesifo senhliziyo nemithambo yegazi, uhlobo lwesifo sikashukela sohlobo 2, nezinhlobo ezithile zomdlavuza. Ukudla okusekelwe ezitshalweni nakho kuye kwahlotshaniswa namazinga aphansi e-cholesterol nomfutho wegazi, okuthuthukisa isimiso esinempilo senhliziyo nemithambo yegazi. Ngaphezu kwalokho, imikhiqizo esekelwe ezitshalweni ngokuvamile iphansi kumafutha agcwele kanye ne-cholesterol, okuyenza ibe yisinqumo esihle kulabo abahlose ukugcina isisindo esinempilo futhi balawule amazinga abo e-cholesterol. Ngalezi zinzuzo zezempilo, ukushintshela emikhiqizweni esekelwe ezitshalweni akusekeli nje kuphela inhlalakahle yomuntu kodwa futhi kunomthelela ohlelweni lokudla oluzinzile nolungangeni imvelo.
Ubuchwepheshe obusha ekukhiqizeni ukudla
Ubuchwepheshe obusha ekukhiqizeni ukudla buye benza izinguquko endleleni esibhekana ngayo nokusimama kanye nokubhekana nesidingo esikhulayo senye imikhiqizo yenyama neyobisi. Ngokuthuthuka ezindleleni zokulima, amasu ezolimo anembayo, kanye ne-biotechnology, manje sesingakwazi ukutshala amaprotheni asekelwe ezitshalweni futhi sithuthukise ezinye izindlela ezitshalwe elebhu ezilingisa eduze ukunambitheka nokuthungwa kwenyama yendabuko kanye nemikhiqizo yobisi. Lobu buchwepheshe obudala buvumela ukukhiqizwa kwalezi zindlela ngezinga elikhulu, kunciphisa ukuthembela kwezolimo zezilwane kanye nemithelela yazo ehlobene nemvelo. Ukwengeza, izindlela ezintsha zokucubungula ezifana ne-extrusion kanye nokuvutshelwa zivumela ukudalwa kwemikhiqizo esekwe ezitshalweni enamaphrofayili okudla okunomsoco athuthukisiwe kanye nezimfanelo ezithuthukisiwe zezinzwa. Le ntuthuko kubuchwepheshe bokukhiqiza ukudla ayinikezi nje kuphela abathengi ukukhetha okusimeme kodwa futhi ivula indlela yekusasa lapho singahlangabezana nezidingo zokudla zomhlaba wonke sibe sinciphisa indawo yethu yemvelo.
Izinketho ezisimeme zekusasa eliluhlaza
Ekuphishekeleni kwethu ikusasa eliluhlaza, kubalulekile ukwamukela ukukhetha okusimeme okungaba nomthelela omkhulu emvelweni. Ngokubeka kuqala izinqubo ezisimeme, singaba neqhaza ekwehliseni ukukhishwa kwesisi esibamba ukushisa, ukonga imithombo yemvelo, nokuvikela ukuhlukahluka kwemvelo. Ukwenza izinqumo eziphusile njengokukhetha umkhiqizo otholakala endaweni kanye nemvelo, ukunciphisa ukumoswa kokudla, nokwamukela ukudla okusekelwe ezitshalweni kungaba nomthelela omuhle kakhulu emhlabeni. Ukwengeza, ukukhetha imithombo yamandla avuselelekayo, ukuzijwayeza izindlela zokuhamba ezilungele imvelo, nokwamukela izimiso zomnotho eziyindilinga kunganikela ngokuqhubekayo ekusaseni eliluhlaza. Ndawonye, lezi zinqumo ezisimeme zingadala umphumela omubi, zikhuthaze abanye ukuthi basebenzise imikhuba ehambisana nemvelo futhi kuhlahle indlela yomhlaba ozinzile novumelanayo.
Sengiphetha, isidingo sezinketho zokudla okusimeme kanye nezimiso zokuziphatha siyakhula, futhi kubalulekile kubathengi ukuthi bacabangele umthelela wokukhetha kwabo ukudla endaweni ezungezile. Ngokuhlola ezinye izindlela esikhundleni senyama yesintu nemikhiqizo yobisi, njengezinketho ezisekelwe ezitshalweni kanye nemikhiqizo etholakala endaweni, singasebenzela ikusasa elisimeme nelinokuziphatha okuhle kwemboni yethu yokudla. Kukumuntu ngamunye ukwenza izinqumo ezinengqondo nezinolwazi uma kuziwa ekudleni kwakhe, futhi sindawonye, singenza umehluko omuhle ngeplanethi yethu. Masiqhubeke sihlole futhi sisekele izinketho zokudla okusimeme ukuze kuthuthukiswe iplanethi yethu nezizukulwane ezizayo.
FAQ
Yimiphi eminye imithombo ehlukile yamaprotheni engathatha indawo yenyama yendabuko?
Eminye imithombo ehlukile yamaprotheni engathatha indawo yemikhiqizo yenyama yendabuko ihlanganisa amaprotheni asekelwe ezitshalweni afana ne-tofu, tempeh, seitan, lentils, ubhontshisi, uphizi, nequinoa. Kukhona neminye imikhiqizo yenyama eyenziwe ngesoya, uphizi, noma amakhowe, alingisa ukunambitheka nokuthungwa kwenyama. Ukwengeza, amantongomane, imbewu, nemikhiqizo ethile yobisi efana neyogathi yamaGreki ne-cottage shizi nakho kungaba imithombo emihle yamaprotheni.
Izindlela ezihlukile zobisi olusekelwe ezitshalweni ziqhathaniswa kanjani nobisi lobisi ngokwenani lesondlo kanye nomthelela wemvelo?
Izindlela ezihlukile zobisi olusekelwe ezitshalweni, njengobisi lwe-alimondi, isoya, ne-oat, zingaqhathaniswa nobisi lobisi ngokwenani lokudla okunomsoco, njengoba zivame ukuqukatha amanani afanayo amaprotheni, amavithamini namaminerali. Kodwa-ke, iphrofayili yezokudla ingahluka kuye ngomkhiqizo othize kanye nomkhiqizo. Ngokuphathelene nomthelela wemvelo, ezinye izindlela zobisi olusekelwe ezitshalweni ngokuvamile zinekhabhoni ephansi futhi zidinga amanzi amancane kanye nomhlaba uma kuqhathaniswa nokukhiqizwa kobisi lobisi. Ukwengeza, abafaki isandla ezindabeni ezinjengokugawulwa kwamahlathi noma ukukhishwa kwe-methane okuhlobene nemboni yobisi. Ngakho-ke, ezinye izindlela zobisi olusekelwe esitshalweni zingaba ukukhetha okuzinzile futhi okunokuziphatha okuhle.
Ingabe imikhiqizo yenyama etshalwe elebhu noma ekhulisiwe iyindlela esebenzayo esikhundleni sokukhiqizwa kwenyama yesintu? Yiziphi izinzuzo nezinselele ezingaba khona?
Imikhiqizo yenyama ekhuliswe elebhu noma ekhulisiwe inamandla okuba enye indlela esebenzayo yokukhiqiza inyama yesintu. Banikeza izinzuzo eziningana, okuhlanganisa umthelela oncishisiwe wemvelo, ukuqedwa konya lwezilwane, kanye namandla okubhekana nezinkinga zokuphepha kokudla. Izinselelo, nokho, zifaka izindleko eziphezulu zokukhiqiza, imikhawulo yezobuchwepheshe, ukwamukelwa kwabathengi, nezithiyo zokulawula. Ngaphandle kwalezi zinselelo, ucwaningo oluqhubekayo kanye nentuthuko kulo mkhakha iphakamisa ukuthi inyama ekhuliswe elebhu ingaba yinto engenzeka futhi esimeme esikhathini esizayo.
Iyiphi indima izinambuzane ezingaba nayo ekunikezeni umthombo oqhubekayo wamaprotheni? Ingabe zikhona izithiyo zamasiko noma zokulawula ekuthathweni kwabo?
Izinambuzane zingadlala indima ebalulekile ekunikezeni umthombo osimeme wamaprotheni ngenxa yevelu yazo yokudla okunomsoco kanye nomthelela ophansi kwezemvelo. Acebile ngamaprotheni, amavithamini, namaminerali, futhi adinga umhlabathi omncane, amanzi, nokudla uma kuqhathaniswa nemfuyo yendabuko. Nokho, kunezithiyo zamasiko ekwamukeleni kwabo emazweni amaningi aseNtshonalanga, lapho izinambuzane zingadliwa khona ngokuvamile. Ukwengeza, izithiyo zokulawula zikhona, njengoba izinambuzane zingakaqashelwa kabanzi njengomthombo wokudla kwezinye izifunda, okuholela emikhawulweni nasezinseleleni ekukhiqizeni nasekuthengisweni kwazo. Ukunqoba lezi zithiyo zamasiko nezokulawula kubalulekile ekwamukelweni okusabalele kanye nokwamukelwa kwezinambuzane njengomthombo oqhubekayo wamaprotheni.
Ukuthuthukiswa nokwamukelwa kwezinye izinhlobo zenyama nemikhiqizo yobisi kungaba negalelo kanjani ekwehliseni ukukhishwa kwesisi esibamba ukushisa kanye nokunciphisa ukuguquguquka kwesimo sezulu?
Ukuthuthukiswa nokwamukelwa kwezinye izinhlobo zenyama kanye nemikhiqizo yobisi kungaba nomthelela ekwehliseni ukukhishwa kwesisi esibamba ukushisa kanye nokunciphisa ukuguquguquka kwesimo sezulu ngezindlela eziningi. Okokuqala, lezi zindlela ezihlukile, njengenyama esekelwe ezitshalweni kanye nobisi olungezona ezobisi, zinekhabhoni ephansi kakhulu uma kuqhathaniswa nemikhiqizo yezilwane zendabuko. Ukukhiqizwa kokudla okusekelwe ezitshalweni kudinga izinsiza ezimbalwa, kukhipha amagesi abamba ukushisa ambalwa, futhi kunciphisa ukugawulwa kwamahlathi okuhambisana nokulima kwezilwane. Okwesibili, ngokushintshela emikhiqizweni ehlukile, kungenzeka kube khona ukwehla kokukhishwa kwe-methane emfuyweni, okuyigesi enamandla ebamba ukushisa. Okokugcina, ukwanda kokutholakala kanye nokuthandwa kwalezi zindlela ezihlukile kungaholela ekwehleni kwesidingo semikhiqizo yezilwane, ekugcineni kunciphise umthelela wemvelo wemboni yezolimo.
