Imikhiqizo yobisi sekuyisikhathi eside iyisisekelo ekudleni okuningi emhlabeni jikelele, kusukela kushizi okhilimu kuya kumayogathi amnandi. Kodwa-ke, ngokukhuphuka kwemikhawulo yokudla kanye nabathengi abakhathalela impilo, isidingo sezinye izindlela ezingenazo ubisi sikhule kakhulu. Ngenxa yalokhu, imakethe yoshizi nama-yoghurt angenalo ubisi iye yanda, yanikeza izinhlobonhlobo zezinketho ezinambithekayo nezinomsoco. Kodwa yini ngempela oshizi nama-yogurts angenalo ubisi, futhi kungani ethola ukuthandwa? Kulesi sihloko, sizocwilisa emhlabeni wezindlela ezihlukile ezingenalo ubisi, sihlole izinzuzo zazo zezempilo futhi sigqamise ezinye zezinketho ezinhle kakhulu ezitholakalayo. Kungakhathaliseki ukuthi uyi-vegan, i-lactose engabekezeleli, noma ufuna nje ukunciphisa ukudla kwakho kobisi, lesi sihloko sizokunikeza imininingwane ebalulekile emhlabeni woshizi nama-yogurts angenalo ubisi. Ngakho-ke, ake sithathe uhambo lokuthola umhlaba omnandi nonomsoco wezinye izindlela ezingenakho ubisi.
Izindlela ezingezona zobisi zokudla okungenalactose
Kubantu abanokungabekezelelani kwe-lactose noma labo abakhetha ukulandela indlela yokuphila engenalo ubisi, kunezinketho eziningi ezitholakalayo ezinganikeza ukwakheka okukhilimu nama-flavour ngokuvamile ahlotshaniswa nemikhiqizo yobisi. Kusukela obisini olusekelwe ezitshalweni njenge-almond, soy, ne-oat milk kuya kushizi ongenalo ubisi owenziwe ngamantongomane, imbewu, noma i-tofu, imakethe inikeza ezinye izindlela eziningi. Lezi zindlela ezingezona ubisi azigcini nje ngokubhekelela imikhawulo yokudla, kodwa futhi zinikeza izinzuzo zezempilo ezahlukahlukene. Ubisi oluningi olusekelwe ezitshalweni luqiniswe ngamavithamini namaminerali abalulekile, njenge-calcium ne-vitamin D, okuwenza kube ukushintshwa okufanelekile kobisi lobisi lwendabuko. Ushizi nama-yogurts angenalo ubisi, enziwe ngezithako ezifana ne-cashews, ukhukhunathi, noma isoya, anganikeza ukunambitheka okufanayo nokuthungwa kozakwabo bobisi, okuvumela abantu ukuba bajabulele izitsha zabo abazithandayo ngaphandle kokuyekethisa ukunambitheka. Kungakhathaliseki ukuthi kungenxa yezizathu zempilo noma ukukhetha komuntu siqu, ukuhlola umhlaba wezinye izindlela ezingenazo ubisi kungavula inqwaba yezinketho ezinomsoco nezimnandi.
Isithako esiyimfihlo: ubisi olusekelwe ezitshalweni
Ubisi olusekelwe ezitshalweni luye lwavela njengesithako esiyimfihlo emhlabeni woshizi nama-yogurts angenalo ubisi, olunikeza inqwaba yezinzuzo zezempilo nezinye izindlela ezimnandi. Ngokungafani nobisi lwendabuko lobisi, ubisi olusekelwe ezitshalweni lutholakala emithonjeni enjengama-alimondi, isoya, nama-oats, okuwenza afanelekele labo abanokungabekezelelani kwe-lactose noma labo abafuna ukuphila ngaphandle kobisi. Lezi zibisi zivame ukuqiniswa ngemisoco ebalulekile, okuhlanganisa i-calcium novithamini D, okuqinisekisa ukuthi abantu bathola izinzuzo zomsoco ezifanayo njengozakwabo bobisi. Ngaphezu kwalokho, ukuguquguquka kobisi olusekelwe ezitshalweni kuvumela inhlobonhlobo yokupheka, kusukela kumasoso anokhilimu kuya kuma-dessert abi. Ngokuhlanganisa ubisi olusekelwe ezitshalweni ekudleni kwabo, abantu ngabanye abakwazi nje ukujabulela izinhlobonhlobo zezinketho ezihlwabusayo kodwa futhi bamukele indlela enempilo nesimeme yemikhuba yabo yokudla.
Izinzuzo zezempilo zezinketho zamahhala zobisi
Izinzuzo eziningi zezempilo zivela ngokuhlanganisa izinketho ezingenalo ubisi ekudleni komuntu. Ngokuqeda ubisi, abantu bavame ukuzwa ukuvuvukala okuncishisiwe, ukugaya okuthuthukisiwe, kanye nokukhululeka ezimpawu ezihlobene nokungabekezelelani kwe-lactose. Imikhiqizo yobisi nayo ivame ukuba namafutha agcwele, i-cholesterol, nama-calories aphansi, okuyenza ibe ukukhetha okuhle kulabo abafuna ukulawula isisindo noma impilo yenhliziyo. Ukwengeza, izinketho ezingenalo ubisi zicebile ngamavithamini namaminerali abalulekile, okuhlanganisa uvithamini E, i-magnesium, ne-potassium, okufaka isandla enhlalakahleni yonke. Ubuningi bamaprotheni asekelwe ezitshalweni atholakala kwezinye izindlela ezingenazo ubisi busekela ukukhula nokulungiswa kwemisipha. Okokugcina, ukukhetha ezinye izindlela ezingenazo ubisi kusiza ukukhuthaza uhlelo lokudla oluzinzile futhi olunokuziphatha okuhle, njengoba kunciphisa umthelela wemvelo ohambisana nokulima kwezilwane. Ukwamukela umhlaba woshizi nama-yoghurt angenalo ubisi akunikezeli nje kuphela izinhlobonhlobo ezithokozisayo zokunambitheka kanye nendlela yokwenza izinto kodwa futhi kunomthelela ekuphileni okunempilo nokunozwela.
Ama-yogurts angenawo ubisi anokhilimu amnandi
Emkhakheni wokukhetha okungenalo ubisi, okukodwa okugqamayo indawo yamayogathi angenalo ubisi anokhilimu amnandi. Lawa mayogathi, enziwe ngezithako ezisekelwe ezitshalweni ezifana nobisi lukakhukhunathi, ubisi lwe-alimondi, noma ubisi lwesoya, anikeza enye indlela emnandi kubantu abangakwazi noma abakhetha ukungadli imikhiqizo yobisi. Naphezu kokukhululeka ezithakweni zobisi zendabuko, lawa mayogathi agcina ukuthungwa okubushelelezi nokunokhilimu, anelisa ngisho nolwanga oluqaphela kakhulu. Njengoba kunezinhlobonhlobo zama-flavour nezinketho ezitholakalayo, okufaka phakathi ama-fruity blends, izinhlobo zikashokholethi ezidliwayo, kanye nezinketho ezinomsoco njenge-vanilla noma i-matcha, kukhona iyogathi engeyona yobisi ehambisana nakho konke okuthandwayo. Kungakhathaliseki ukuthi ijatshulelwa yona yodwa, ixubene nama-smoothies, noma isetshenziswa njenge-topping ye-granola noma isithelo esisha, lawa mayogathi anokhilimu angenawo ubisi anikeza inketho eyanelisayo nenomsoco kulabo abafuna indlela yokuphila engenalo ubisi.
Ushizi ongenalo ubisi onamantongomane futhi omnandi
Enye inketho ethokozisayo nenambitheka emhlabeni yezinye izindlela ezingenazo ubisi ama-cheeses angenawo ama-nutty nama-tangy. Lezi zishizi, ezenziwe ngezinhlobonhlobo zezithako ezisekelwe ezitshalweni ezifana nama-alimondi, ama-cashews, noma isoya, zinikeza okunye okumnandi kulabo abangabekezeleli i-lactose noma abalandela indlela yokuphila ye-vegan. Ngaphandle kokuqukatha noma yiziphi izithako ezisuselwe ezilwaneni, lawa mashizi angenalo ubisi aziqhenya ngokunambitha okufanayo nokuthungwa okufana nozakwabo bobisi. Kusukela kushizi osuselwe ku-almond osuselwe ku-alimondi o-velvety-bushelelezi ukuya ku-feta ecebile ne-tangy esekelwe ku-cashew, kunezinhlobonhlobo zezinketho ongazihlola. Lawa mashizi angenawo ubisi angajatshulelwa kuma-crackers, ancibilikiswe kumasemishi, noma afakwe kumaresiphi akho owathandayo, anikeze okunye okumnandi nokwanelisayo kubo bonke abathandi bakashizi. Ngamaphrofayili abo anomsoco futhi anomsoco, lezi zishizi ezingenalo ubisi ziphakamisa ukudla okusekelwe ezitshalweni kuya ezingeni elisha ngokuphelele, okuwenza kube umzamo wokuzama kunoma ubani ofuna izinketho ezintsha nezimnandi ezingenakho ubisi.
Ihlola ama-flavour amasha kanye nendlela yokwenza
Ukungena emhlabeni ohlukile wezinto ezihlukile ezingenazo ubisi kuvula yonke indawo yama-flavour emisha kanye nokuthungwa okufanele kuhlolwe. Noma ngabe awubekezeleli i-lactose, ulandela indlela yokuphila ye-vegan, noma umane ufuna ukwazi ukwandisa ama-horizons akho okupheka, kunezinketho eziningi zokujabulisa ama-taste buds wakho. Kusukela kuma-yogurts obisi lukakhukhunathi okhilimu kuya koshizi osuselwe ngobisi lwe-alimondi bushelelezi futhi obuthambile, lezi zindlela ezihlukile ezingenazo ubisi zinikeza indlela emnandi nenempilo yokujabulela imikhiqizo yobisi yakudala. Ukwamukela lezi zinketho akwethuli kuphela ukunambitheka okusha nokujabulisayo ekudleni kwakho, kodwa futhi kukuvumela ukuthi uthole ukuguquguquka nokuqamba okuza nokuhlola izithako ezahlukahlukene. Ngakho-ke kungani ungangeni ohambweni lokuhlola ukunambitheka futhi uthole umhlaba ojabulisayo woshizi nama-yogurt angenalo ubisi, lapho izinzuzo zezempilo nezinketho ezimnandi zihambisana?
Izinketho ze-Eco-friendly futhi ezizinzile
Ngaphezu kwezinzuzo zabo zezempilo eziningi kanye nama-flavour amnandi, oshizi abangenalo ubisi namayogathi nakho kunikeza ithuba lokwenza izinqumo ezivumelana nemvelo nezisimeme. Ngokukhetha ezinye izindlela ezisekelwe ezitshalweni, ungakwazi ukufaka isandla ekwehliseni umthelela wemvelo ohambisana nokukhiqizwa kobisi lwendabuko. Imboni yobisi inokukhishwa kwekhabhoni okuphawulekayo, ukusetshenziswa kwamanzi, nokusetshenziswa komhlaba, okunomthelela ekugawulweni kwamahlathi nokucekelwa phansi kwezindawo zokuhlala. Ngokukhetha izinketho ezingenalo ubisi, ungasiza ukonga imithombo yemvelo, unciphise ukukhishwa kwamagesi abamba ukushisa, futhi ukhuthaze inhlalakahle yezilwane. Ukwengeza, imikhiqizo eminingi engenalo ubisi ipakishwa ezintweni ezingavumelani nemvelo, inciphisa futhi imfucuza futhi ikhuthaze ukusimama. Ukwenza izinqumo ezinengqondo mayelana nezinye izindlela ezilungele imvelo nezisimeme akuzuzisi nje impilo yakho kuphela kodwa futhi kusekela iplanethi eluhlaza nesimeme kakhudlwana ezizukulwaneni ezizayo.
Ukwamukela indlela yokuphila engenabisi
Ukwamukela indlela yokuphila engenalo ubisi kunikeza izinkulungwane zezinzuzo zempilo yakho kanye nendawo ezungezile. Ngokususa ubisi ekudleni kwakho, ungathola ukukhululeka ezinkingeni zokugaya ukudla, njengokungabekezelelani kwe-lactose noma ukungezwani nobisi. Abantu abaningi babika ukugayeka kokudla okuthuthukisiwe, ukuqunjelwa okuncishisiwe, kanye namazinga wamandla anda ngemva kokushintshela ekudleni okungenalo ubisi. Ngaphezu kwalokho, izinketho ezingenalo ubisi zivame ukwehla kumafutha agcwele kanye ne-cholesterol, okwenza kube ukukhetha okunempilo kwezempilo yenhliziyo. Ukwamukela indlela yokuphila engenalo ubisi futhi kukunika amandla okuthola umhlaba omusha wezinye izindlela ezimnandi nezinomsoco, njengoshizi osuselwe ngamantongomane kanye namayogathi asuselwe ezitshalweni anokhilimu. Lezi zinketho azihlinzeki nje ngezakhi ezibalulekile kuphela kodwa futhi zinikeza ukunambitheka okuyingqayizivele kanye nokwenziwa okungathuthukisa ulwazi lwakho lokupheka. Ngokukhetha ushizi nama-yogurts angenalo ubisi, ungajabulela izinhlobonhlobo zezinketho ezihlwabusayo kuyilapho wenza umthelela omuhle empilweni yakho kanye nemvelo.
Sengiphetha, umhlaba woshizi nama-yogurts angenalo ubisi unikeza inkidane yezinketho kulabo abafuna ukukhetha okunempilo noma kulabo abanemikhawulo yokudla. Lezi zinketho azihlinzeki nje kuphela esikhundleni esimnandi semikhiqizo yobisi yendabuko, kodwa futhi zinikeza izinzuzo eziningi zezempilo ezifana nokuncipha kwe-cholesterol kanye ne-lactose-free. Ngokukhula okuqhubekayo kanye nokuqanjwa okusha embonini engenawo ubisi, akungabazeki ukuthi okunye okumnandi nokunomsoco kuzoqhubeka kuvela. Ngakho-ke ungesabi ukuhlola nokuhlola ezinye izindlela ezingenakho ubisi, izinzwa zakho zokunambitha nomzimba kuzokubonga.
FAQ
Yiziphi ezinye izinzuzo zezempilo zokusebenzisa ushizi nama-yogurts angenalo ubisi uma kuqhathaniswa nemikhiqizo yobisi yendabuko?
Ukusebenzisa ushizi nama-yoghurt angenalo ubisi kunganikeza izinzuzo zezempilo ezifana namazinga aphansi amafutha agcwele kanye ne-cholesterol, ingcuphe encishisiwe yezimpawu zokungezwani ne-lactose, kanye nokuba ngcono okungenzeka ezimeni zesikhumba njengezinduna. Ukwengeza, izinketho ezingenalo ubisi zingafaneleka kubantu abane-allergies yobisi noma ukuzwela, ukusekela impilo yokugaya nokunciphisa ukuvuvukala. Lezi zindlela ezihlukile nazo zivame ukuqukatha ama-probiotics nezakhi ezizuzisayo, ezikhuthaza impilo yamathumbu kanye nokuphila kahle.
Yiziphi ezinye izinketho ezihlwabusayo zoshizi nama-yogurts angenalo ubisi atholakala emakethe?
Ezinye izinketho ezihlwabusayo zamashizi nama-yogurts angenalo ubisi atholakala emakethe zihlanganisa imikhiqizo efana ne-Daiya, i-Miyoko's Creamery, i-Kite Hill, i-Landela Inhliziyo Yakho, ne-Violife. Lezi zinhlobo zinikeza ukunambitheka okuhlukahlukene nokwenziwa okulingisa ngokuseduze imikhiqizo yobisi yendabuko, okuyenza ibe ezinye izindlela ezinhle zalabo abazwela ubisi noma abalandela ukudla kwe-vegan. Kusukela kuma-yogurts obisi lwe-alimondi okhilimu kuya kushizi oncibilikisiwe we-cashew, kunezinketho eziningi ezimnandi ongakhetha kuzo kulokho okuhlinzekela izinhlobonhlobo zokudla okuthandwayo nemikhawulo.
Ingabe ushizi nama-yogurt angenalo ubisi uma kuqhathaniswa nokuqukethwe kwamaprotheni namazinga e-calcium nemikhiqizo yobisi yendabuko?
Ushizi nama-yogurts angenalo ubisi ngokuvamile anephrotheni ephansi kanye namazinga e-calcium uma kuqhathaniswa nemikhiqizo yobisi yendabuko. Okunye okusekelwe ezitshalweni kungase kuqiniswe ukuze kuthuthukiswe iphrofayili yezakhi, kodwa zisavame ukuba namaprotheni amancane ne-calcium ekhona ngokwemvelo. Kubalulekile kubantu abalandela ukudla okungenalo ubisi ukuze baqinisekise ukuthi bathola amaprotheni ne-calcium eyanele kweminye imithombo ekudleni kwabo ukuze bahlangabezane nezidingo zabo zokudla okunomsoco. Izinhlobonhlobo zemikhiqizo okungezona ezobisi zingase zehluke ngokuqukethwe kwazo kwezakhi, ngakho-ke kubalulekile ukuhlola amalebula amazinga athile amaprotheni kanye ne-calcium.
Ingabe zikhona izithiyo ezingase zibe khona noma okukukhathazayo okumele kucatshangelwe uma uhlanganisa ushizi nama-yogurts angenalo ubisi ekudleni okunomsoco?
Nakuba ushizi nama-yogurts angenalo ubisi kungaba enye indlela enhle kubantu abanokungabekezelelani kwe-lactose noma ukungezwani nobisi, bangase bantule izakhamzimba ezithile ezitholakala emikhiqizweni yobisi njenge-calcium, i-vitamin D namaprotheni. Kubalulekile ukukhetha okukhethwa kukho okuqinile futhi uqinisekise ukudla okunomsoco okuvela kweminye imithombo. Ukwengeza, eminye imikhiqizo engenalo ubisi ingase ibe noshukela owengeziwe, izilondolozi, neziqinisi, ngakho ukufunda amalebula ngokucophelela kubalulekile ukuze ugweme ukudla izithasiselo eziningi. Sekukonke, ukuhlanganisa ezinye izindlela ezingenazo ubisi kungaba yinzuzo, kodwa kubalulekile ukuqaphela ukuntula izakhi ezingase zibe khona kanye nezithako ezengeziwe.
Yiziphi ezinye zezindlela zokudala zokusebenzisa ushizi nama-yoghurt angenalo ubisi ekuphekeni nasekubhakeni izindlela zokupheka?
Oshizi abangenawo ubisi bangasetshenziselwa ukwenza izinguqulo ze-vegan zezitsha zakudala ezifana ne-macaroni noshizi, i-pizza, noma amasemishi kashizi osiwe. Angabuye afakwe kumasaladi, amasobho, noma amadiphu ukuze uthole ukunambitheka okwengeziwe. Ama-yogurts angenalo ubisi angasetshenziswa ekubhakeni zokupheka njengama-muffin, amakhekhe, noma izinkwa esikhundleni seyogathi yendabuko noma ukhilimu omuncu. Angasetshenziswa futhi kuma-smoothies, ama-parfaits, noma amasoso ukuze enze ukhilimu omuncu. Ukuhlola ama-flavour ahlukene namabhrendi nakho kungangeza i-twist ehlukile kumaresiphi akho.
