Ukudla ukudla kwe-vegan sekuye kwanda kakhulu eminyakeni yamuva nje, abantu abaningi bamukela izinzuzo zokuziphatha, impilo, kanye nemvelo yokudla okusekelwe ezitshalweni. Kodwa-ke, kunombono oyiphutha ojwayelekile wokuthi indlela yokuphila ye-vegan iyabiza futhi ayifinyeleleki kulabo abasebhajethi. Iqiniso liwukuthi, ngolwazi olufanele nendlela efanele, ukudla i-vegan empeleni kungabiza kakhulu. Kulesi sihloko, sizohlola ukuthi ungathenga kanjani ngobuhlakani futhi ulungiselele ukudla okungenasabelomali okunomsoco futhi okumnandi. Kusukela kumathiphu okuthenga igrosa ahlakaniphile kuya ekuphekeni okulungele ibhajethi, sizohlinzeka ngezeluleko ezisebenzayo zokuthi ungonga kanjani imali ube usajabulela ukudla kwe-vegan okwanelisayo. Ngakho-ke, noma ngabe ungumakadebona wezilwane ofuna ukunciphisa izindleko noma osaqalayo ofuna ukuzama ukudla okusekelwe ezitshalweni, qhubeka ufunda ukuze uthole ukuthi ulenza kanjani uhambo lwakho lwe-vegan lube lula kwisabelomali ngaphandle kokuyekethisa ukunambitheka noma umsoco. Ngamathiphu namacebo ambalwa alula, ungafunda ukuzulazula ezindleleni zesitolo segrosa futhi uhlanganise ukudla kwe-vegan okumnandi nokuthengekayo okuzoshiya kokubili isikhwama sakho semali kanye nezithombo zokunambitha kujabule.
Amathiphu okuthenga ahlakaniphile ama-vegans
Uma kukhulunywa ngokugcina impilo ye-vegan, ukwenza izinqumo ezihlakaniphile ngenkathi uthenga kungakusiza ukuthi wonge imali nesikhathi. Okokuqala, hlela ukudla kwakho futhi wenze uhlu oluningiliziwe lokuthenga ngaphambi kokuya esitolo segrosa. Lokhu kuzovimbela ukuthenga okungahleliwe futhi kuqinisekise ukuthi unazo zonke izithako ezidingekayo. Ukwengeza, khetha izithelo nemifino yesizini, njengoba zivamise ukuthengeka kakhulu futhi kusha. Ukuthenga ngobuningi kungenye indlela enhle yokonga imali, ikakhulukazi ukudla okuyisisekelo okufana nokusanhlamvu, okusanhlamvu okusanhlamvu, namantongomane. Ungakhohlwa ukuqhathanisa izintengo futhi usebenzise izaphulelo noma izindali. Okokugcina, ungesabi ukuhlola izimakethe zabalimi bendawo noma izitolo zegrosa, njengoba zivame ukuhlinzeka ngezinketho ze-vegan ezihlukahlukene ezithengekayo. Ngokuqaphela ukukhetha kwakho nokusebenzisa lawa macebiso okuthenga ahlakaniphile, ungajabulela indlela yokuphila ye-vegan evumelana nesabelomali futhi eyanelisayo ngaphandle kokwephula ibhange.
Thenga ngesizini ukuze uthole ukonga
Ukuze usebenzise isabelomali sakho ngokugcwele kuyilapho ujabulela indlela yokuphila yemifino, kubalulekile ukuthenga ngesikhathi sonyaka ukuze wonge. Ngokuthenga izithelo nemifino esesikhathini sonyaka, awugcini nje ngokusekela abalimi bendawo, kodwa ungakwazi futhi ukusizakala ngamanani aphansi kanye nekhwalithi ephezulu. Imikhiqizo yesizini ivamise ukuba yinala futhi ayidingi izindleko ezinkulu zokuhamba noma zokulondoloza, okwenza kube lula kubathengi. Ukwengeza, lezi zithako ezintsha zesizini zivame ukuba nokunambitheka okungcono kanye nenani lokudla okunempilo, okuthuthukisa ikhwalithi iyonke yokudla kwakho. Ngokuhlanganisa imikhiqizo ephakathi nesizini kumarisiphu akho e-vegan, ungakha ukudla okumnandi nokuvumelana nesabelomali kuyilapho wamukela imigomo yokusimama nokusebenzisa ngendlela efanele.
Sebenzisa imigqomo eyinqwaba namakhuphoni
Uma kukhulunywa ngokudla i-vegan kusabelomali, elinye isu elihlakaniphile ukusebenzisa imigqomo namakhuphoni ngobuningi. Imigqomo eyinqwaba iwumthombo omuhle kakhulu wokuthenga ukudla okuyisisekelo okufana nokusanhlamvu, okusanhlamvu, amantongomane, nezimbewu ngenani eliphansi kakhulu uma kuqhathaniswa nezinketho ezipakishwe ngaphambilini. Ngokuthenga ngobuningi, ungakwazi ukwaba lokho okudingayo, unciphise ukumosheka kokudla futhi wonge imali ngesikhathi sohlelo. Ukwengeza, qaphela amakhuphoni nezaphulelo emikhiqizweni ye-vegan ezitolo zegrosa yangakini noma ku-inthanethi. Lokhu konga kungangeza ngokushesha futhi kukusize welule ibhajethi yakho nakakhulu. Ngokusebenzisa imigqomo eyinqwaba namakhuphoni, ungajabulela izinhlobonhlobo zokudla okunomsoco futhi okungabizi kakhulu kwe-vegan ngaphandle kokuphula ibhange.
Thola ubuciko ngokuhlela ukudla
Uma kuziwa ekulondolozeni indlela yokuphila ye-vegan evumelana nesabelomali, ukwenza ubuciko ngokuhlela ukudla kungashintsha umdlalo. Esikhundleni sokuthembela ekudleni okulula okupakishwe ngaphambilini, zinike isikhathi sokuhlela ukudla kwakho kwesonto elizayo. Lokhu kukuvumela ukuthi usebenzise amasu ezithako, uqinisekise ukuthi akukho okumoshayo. Cabangela ukuhlanganisa okuyisisekelo okuhlukahlukene okunjengobhontshisi, udali, nokusanhlamvu kumenyu yakho, njengoba kunikeza isisekelo esingabizi futhi esinomsoco ezitsheni eziningi. Ukwengeza, hlola izindlela zokupheka ezihlukene nezinhlanganisela zokunambitheka ukuze ugcine ukudla kwakho kujabulisa futhi kwanelisa. Ngokwamukela indlela eguquguqukayo necabangayo yokuhlela ukudla, ungajabulela izinhlobonhlobo zokudla kwe-vegan okulungele isabelomali kuyilapho unciphisa izindleko zakho zegrosa.
Amaprotheni asekelwe ezitshalweni kubhajethi
Uma kuziwa ekuhlanganiseni amaprotheni ezitshalo ekudleni kwakho kwe-vegan-friendly-friendly, kunezinketho eziningi ongakhetha kuzo ezingeke ziphule ibhange. Imifino efana nodali, uphizi, nobhontshisi omnyama, ayithengeki nje kuphela kodwa futhi igcwele amaprotheni nemicu. Lezi zithako ezihlukahlukene zingasetshenziswa ezitsheni ezihlukahlukene, kuhlanganise nesobho, izitshulu namasaladi. Enye inketho evumelana nesabelomali i-tofu, ewumthombo omkhulu wamaprotheni asekelwe ezitshalweni futhi ingasetshenziswa kuma-stir-fries, ama-curries, ngisho nokuthatha indawo yenyama kumasemishi. Ukufaka okusanhlamvu okufana ne-quinoa, irayisi elinsundu, nama-oats ekudleni kwakho nakho kuyindlela engabizi kakhulu yokwengeza amaprotheni ekudleni kwakho. Ngokuqaphela ukukhetha kwakho futhi uhlanganise le mithombo yamaprotheni esekelwe ezitshalweni ethengekayo ekudleni kwakho, ungajabulela indlela yokuphila ye-vegan elinganiselayo nengenasabelomali.
Yenza okwakho okuyisisekelo kwe-vegan
Ukwakha okwakho okuyisisekelo kwe-vegan akuyona nje indlela enhle yokonga imali, kodwa futhi kukuvumela ukuthi ukwazi ukulawula ngokugcwele izithako nama-flavour ekudleni kwakho. Ukwenza okwakho okuyisisekelo okusekelwe ezitshalweni njengobisi lwamantongomane, ibhotela lamantongomane, nomhluzi wemifino kungaba lula ngendlela emangalisayo futhi kungabizi kakhulu. Isibonelo, esikhundleni sokuthenga ubisi lwe-alimondi oluthengwa esitolo olubizayo, ungakwazi ukuzenzela kalula ngokuhlanganisa ama-alimondi acwiliswe amanzi bese uwahluza ngesikhwama sobisi samantongomane. Ngokufanayo, ukwenza ibhotela lakho lamantongomane ngokuhlanganisa amantongomane agazingiwe kusiprosesa sokudla akugcini nje kongi imali kodwa futhi kukuvumela ukuthi wenze ngendlela oyifisayo ukunambitheka nokuthungwa ngendlela othanda ngayo. Ukwengeza, ukulungiselela umhluzi wakho wemifino usebenzisa izinsalela zemifino esele kanye namakhambi kuyindlela enhle yokunciphisa ukungcola kokudla futhi wengeze ukujula kwe-flavour ezitsheni zakho. Ngokuthatha isikhathi sokwenza okwakho okuyisisekelo kwe-vegan, ungajabulela ukudla okunempilo, okulungele isabelomali kuyilapho ugcina ukulawula izithako zakho nesabelomali.
Ungehlisi izithelo nemifino efriziwe
Uma kuziwa ekudleni i-vegan ngesabelomali, unganciphisi inani lezithelo nemifino efriziwe. Nakuba umkhiqizo omusha uvame ukubonwa njengokukhetha okuphezulu, izinketho eziqandisiwe zingaba nomsoco futhi zingabizi. Izithelo nemifino efriziwe ikhiwa lapho isivuthwe kakhulu bese iqandiswa ngokushesha, ilondoloza amavithamini namaminerali. Futhi ngokuvamile zithengeka kakhulu kunozakwabo abasha, ikakhulukazi uma izithelo nemifino ethile kuphelelwe yisikhathi. Kungakhathaliseki ukuthi wengeza amajikijolo afriziwe ku-smoothie yakho yasekuseni noma usebenzisa imifino efriziwe ngokunyakazisa-gazinga, ukufaka lezi zinketho ezifriziwe ekudleni kwakho kungakusiza wonge imali ngaphandle kokwehliswa inani lokudla okunempilo. Ngakho-ke, ngesikhathi esizayo uyothenga, ungasinaki isigaba esiqandisiwe sezithako ze-vegan ezilungele isabelomali nezilungele.
