Ukuphila Okusimeme

I-Eco-Friendly Living

Khetha izitshalo, uvikele iplanethi, futhi wamukele ikusasa elinomusa - indlela yokuphila enakekela impilo yakho, ehlonipha yonke impilo, futhi eqinisekisa ukusimama ezizukulwaneni ezizayo.

Ukuphila Okusimeme Ngekusasa Eliluhlaza .

Enkathini yokukhula ngokushesha kwamadolobha nokukhula kwezimboni, ukukhathazeka kwemvelo kuye kwacindezela kakhulu kunangaphambili. Ukushintsha kwesimo sezulu, ukungcola, nokuncipha kwezinsiza kuyinselele enkulu esongela ikusasa leplanethi yethu. Ukuphila okuzinzile—indlela yokuqaphela yokuphila kwansuku zonke egcizelela ukunciphisa ukulinyazwa kwemvelo, ukonga imithombo yemvelo, nokwenza ukukhetha okuqotho—kunikeza indlela engokoqobo eya phambili.

Ngokwamukela izinqubo zokuphila ezisimeme, ezinjengokunciphisa ukungcola, ukonga amandla, nokwamukela ukudla okusekelwe ezitshalweni, singaba neqhaza elikhulu enhlalakahleni yeplanethi yethu. Le mizamo ayisizi nje ukunciphisa izinkinga zemvelo kuphela kodwa futhi ikhuthaza indlela yokuphila enempilo, isekela izinhlobonhlobo zezinto eziphilayo, futhi ikhuthaze umhlaba onokulingana nokuqina. Ukukhetha ukusimama namuhla kuqinisekisa ikusasa eliluhlaza, elinempilo ezizukulwaneni ezizayo.

Kungani Imikhiqizo Esekelwe Ezilwaneni
Ingakwazi Ukusimama

Imikhiqizo ethathwe ezilwaneni ithinta iplanethi yethu, ezempilo, kanye nokuziphatha kuzo zonke izimboni eziningi. Kusukela ekudleni kuya emfashinini, umthelela unzima futhi ufinyelela kude.

Ukukhishwa Kwegesi Yokushisa Okuphezulu

Imfuyo (ikakhulukazi izinkomo nezimvu) ikhiqiza isamba esikhulu se-methane, igesi ebamba ukushisa enamandla kakhulu kune-CO₂.
Ngokusho kwe-FAO, ukulima kwezilwane kunomthelela cishe ku-14-18% wokukhishwa kwegesi ebamba ukushisa emhlabeni, uma kuqhathaniswa nawo wonke umkhakha wezokuthutha.

Ukusetshenziswa Kwezwe Ngokweqile

Ukulima kwezilwane kudinga umhlaba omningi kakhulu kunokulima izitshalo.
Izindawo ezinkulu zamahlathi ziyagawulwa ukuze kudliwe kuzo noma kutshalwe ukudla kwezilwane (isb., isoya nommbila wezinkomo), okubangela ukugawulwa kwamahlathi kanye nokulahleka kwezinhlobonhlobo zezinto eziphilayo.
Isibonelo, ukukhiqiza i-1 kg yenyama yenkomo kungadinga kufika ku-25 kg wokuphakela kanye nezindawo ezinkulu zamadlelo.

Ukusetshenziswa Amanzi

Ukufuya izilwane kanye nokukhiqiza ukudla kudla amanzi amaningi.
Ukukhiqizwa kwenyama yenkomo, isibonelo, kungathatha amalitha angu-15,000 amanzi ngekhilogremu ngayinye yenyama, uma kuqhathaniswa namalitha angaba ngu-1,500 ngekhilogremu ngayinye kakolweni.
Lokhu kubangela ukushoda kwamanzi ezifundeni eziningi.

Ukuguqulwa Kokudla Okungasebenzi

Izilwane ziguqula ama-calories ezitshalo zibe inyama, ubisi, noma amaqanda ngendlela engafanele.
Ngokwesilinganiso, imfuyo isebenzisa cishe ama-calories angu-6-10 wokuphakelayo ukukhiqiza ikhalori eyi-1 yenyama.
Lokhu kwenza ukufuywa kwezilwane kube yindlela engasebenzi kahle yokondla inani labantu elikhulayo emhlabeni wonke.

Ukulahleka Kwezinto Ezihlukahlukene

Ukwandisa amadlelo nezilimo zokudla kucekela phansi izindawo zemvelo.
Ukulima kwezilwane kuhamba phambili ekuqothulweni kwezinhlobo zezilwane ngenxa yokugawulwa kwamahlathi (isb., ukugawulwa kwehlathi lemvula lase-Amazon ukuze kufuywe izinkomo).

Ukungcola

Ukugeleza komquba kungcolisa imifula namanzi angaphansi komhlaba nge-nitrogen ne-phosphorus, okuholela “ezindaweni ezifile” ezilwandle.
Ukusetshenziswa ngokweqile kwama-antibiotic ekufuyweni kwemfuyo nakho kunomthelela ekwandeni kwemithi elwa namagciwane, okuwusongo olukhulu lwezempilo emhlabeni wonke.

Izinkathazo Zokuziphatha Nezenhlalakahle

Ukulima kwezimboni (Factory Farming) kuvalela izilwane ezindaweni ezincane, okubangela ukucindezeleka nokuhlupheka.
Izilwane eziningi zihlala ngaphansi kwezimo ezinonya nezingahlanzekile kuze kuhlatshwe.
Lokhu kuphakamisa imibuzo ejulile yokuziphatha mayelana nelungelo lezilwane ukuphila ngaphandle kobuhlungu obungadingekile.

Inani elikhulu lokusanhlamvu namanzi asetshenziselwa ukondla imfuyo esikhundleni sokudliwa abantu ngokuqondile.
Lokhu kwenzeka ngesikhathi izigidi emhlabeni wonke zibhekene nendlala kanye nokungondleki kahle.

Ukusetshenziswa ngokweqile kwenyama ebomvu negayiwe kuxhumene nezifo ezinjengomdlavuza, isifo sikashukela, nezimo zenhliziyo.
Ukusetshenziswa kakhulu kwama-antibiotics emfuyweni kuholela ekuphikisweni kwe-antimicrobial, usongo olukhulayo lwezempilo emhlabeni wonke.
Emasikweni amaningi, ukusetshenziswa kwenyama okuphezulu kuhlotshaniswa nengcebo kanye nesimo senhlalo, kodwa le ndlela yokuphila ibeka umthwalo wokuziphatha kanye nemvelo emhlabeni wonke.

Ukuthembela Kwemfashini Emikhiqizweni Yezilwane
kanye Nomthelela Wayo Ekusimameni

10%

ukukhishwa kwekhabhoni emhlabeni kuvela embonini yezemfashini.

92 m

amathani emfucuza akhiqizwa imboni yezemfashini minyaka yonke.

20%

yokungcoliswa kwamanzi emhlabeni wonke kubangelwa imboni yezemfashini.

Izimpaphe Phansi

Okuvame ukubonwa njengomkhiqizo ongenangozi wemboni yenyama yedada nehansi, izimpaphe eziphansi azinacala. Ngemva kokuthamba kwazo kunomkhuba obangela ukuhlupheka okukhulu ezilwaneni.

Isikhumba

Isikhumba sivame ukubonwa njengomkhiqizo ovela ezimbonini zenyama nezobisi. Eqinisweni, imboni enkulu, enezigidigidi zamapondo eyakhelwe phezu kokuxhashazwa nonya ezilwaneni.

Uboya

Ezikhathini zangaphambi komlando, ukugqoka izikhumba zezilwane noboya kwakubalulekile ukuze umuntu aphile. Namuhla, njengoba sekutholakala ezinye izindlela ezintsha ezingenakubalwa nezingenalo unya, ukusetshenziswa koboya akusesona isidingo kodwa kuwumkhuba oyisidala obonakala ngonya olungadingekile.

Uvolo

Uvolo ukude nomkhiqizo ongenangozi. Ukukhiqizwa kwayo kuhlobene eduze nemboni yenyama yezimvu futhi kuhilela imikhuba ebangela ukuhlupheka okukhulu ezilwaneni.

Hamba ngezitshalo-ngoba ukukhetha indlela yokuphila esekelwe ezitshalweni kuyisinyathelo esibalulekile sokuphila okusimeme, ukudala umhlaba onempilo, onomusa, onokuthula kubo bonke abantu.

Ngokusekelwe Ezitshalweni, Ngoba Ikusasa Liyasidinga.

Umzimba onempilo, iplanethi ehlanzekile, nomhlaba onomusa konke kuqala emapuletini ethu. Ukukhetha okusekelwe esitshalweni kuyisinyathelo esinamandla sokunciphisa ukulimala, imvelo yokwelapha, nokuphila ngokuhambisana nobubele.

Impilo esekelwe ezitshalweni ayigcini nje ngokudla—iwubizo lokuthula, ubulungisa, nokusimama. Kuyindlela esibonisa ngayo inhlonipho ngokuphila, umhlaba, nezizukulwane ezizayo.

Ukuxhumana Phakathi Kwe -Veganism Nokusimama .

Ngo-2021, i-IPCC Sixth Assessment Report yakhipha “ikhodi ebomvu” yesintu. Kusukela ngaleso sikhathi, isimo sezulu siye saqhubeka siba sishubile, njengoba amazinga okushisa ehlobo aqopha umlando, ukukhuphuka kwezinga lolwandle kanye nezinguzunga zeqhwa ezincibilika. Iplanethi yethu ibhekene nezinsongo ezinzima, futhi kudingeka isinyathelo esiphuthumayo ukuze kuncishiswe umonakalo.

Ukugqugquzela Imvelo

I-Veganism imvamisa iqala njengokuzibophezela kumalungelo ezilwane, kepha kwabaningi, ikakhulukazi i-Gen Z, ukukhathazeka kwezemvelo sekuyisisusa esibalulekile. Ukukhiqizwa kwenyama nobisi kunomthelela ocishe ube ngu-15% wesisi esingcolisa umoya emhlabeni, futhi ukudla kwe-vegan kunganciphisa indawo yomuntu ezungezile cishe ngama-41% uma kuqhathaniswa nokudla okusekelwe enyameni. Iqhutshwa ukucatshangelwa kokuziphatha, i-veganism ibonisa ukwenqaba okubanzi ukuhlanganyela ekuxhashazweni kwezilwane, abantu, kanye nemvelo.

Ukwamukela indlela yokuphila ye-vegan kuvame ukukhuthaza ukukhetha okuvumelana nemvelo ngaphandle kokudla, kusukela ekwehliseni udoti wepulasitiki nokungcola kuye ekukhetheni izingubo zokuziphatha nemikhiqizo eqhubekayo. Njengoba zaziswe ucwaningo ngezinqubo zezolimo kanye nezifundo zezemvelo, ama-vegans abeka kuqala ukusetshenziswa okunezimiso zokuziphatha nokunesibopho kuzo zonke izici zokuphila, okuhlanganisa ukusimama ezinqumweni zabo zansuku zonke kanye nendlela yokuphila iyonke.

Ukusetshenziswa Okuqhubekayo Ngaphandle Kokudla

Ukusetshenziswa okuzinzile kudlulela ngalé kokudla esikudlayo. Kuhlanganisa indlela amabhizinisi asebenza ngayo, izibopho zawo kubasebenzi, amakhasimende, nendawo ezungezile, kanye nomjikelezo wempilo wemikhiqizo ayikhiqizayo. Ukubhekana nokuguquguquka kwesimo sezulu kudinga ukubheka umthelela ogcwele wezinto esizikhethayo, kusukela ekukhiqizeni nasekusetshenzisweni kuya ekulahleni, siqinisekise ukuthi isinyathelo ngasinye sisekela ukuphathwa kwemvelo.

Ukwamukela indlela eyisiyingi—ukusebenzisa kabusha imikhiqizo, ukunciphisa imfucuza, nokugcwalisa izinsiza zemvelo—kubaluleke kakhulu njengokukhetha ukudla ekulweni nokushintsha kwesimo sezulu. Njengoba ochwepheshe be-e-waste management begcizelela, ukuvuselela okuyisisekelo akwanele; kufanele siphinde sisebenzise lokho osekuvele kukhona futhi sibuyisele iplanethi esikhundleni sokuyiqeda. Ukusebenzisa umnotho oyindilinga kuyo yonke imikhakha—kusuka ekudleni nakwezemfashini kuye kwezobuchwepheshe—kusiza ukunciphisa ukulahleka kwezinhlobonhlobo zezinto eziphilayo, ukonga izinsiza, futhi kuvumela amasistimu emvelo ukuthi avuselelwe, okudala ikusasa elizinzile labo bonke abantu.

Ukulondoloza Imithombo Yemvelo

Ukulima kwezilwane akuwona nje umthombo omkhulu wokukhishwa kwegesi ebamba ukushisa, kodwa futhi kudinga amandla abalulekile okucubungula, ukulungiselela, nokuthutha. Inyama kanye nemikhiqizo yobisi idinga izinsiza eziningi ngaphambi kokufinyelela amapuleti ethu, kuyilapho ukudla okusekelwe ezitshalweni kudinga ukucutshungulwa okuncane kakhulu, okukwenza wonge kakhudlwana futhi kungabi nemvelo, kuyilapho kunciphisa nokulimala ezilwaneni.

Ukudla okusekelwe ezitshalweni nakho kudlala indima ebalulekile ekongeni amanzi. Ezokulima zisebenzisa amanzi amaningi kunanoma iyiphi enye imboni yomhlaba wonke, okwenza cishe u-70% wokusetshenziswa kwamanzi ahlanzekile. Uma kuhlanganiswa nezinsiza ezidingekayo ukuze kukhiqizwe imfashini esheshayo, izimoto, nemishini kagesi, kuba sobala ukuthi ukushintshela ekusetshenzisweni okusekelwe ezitshalweni nokuqhubekayo kunganciphisa kakhulu umthelela wemvelo. Ukwamukela indlela yokuphila enjalo kukhuthaza ukusetshenziswa okunezimiso zezinsiza futhi kusiza ukulwa nokushintsha kwesimo sezulu ezindaweni eziningi.

Isifiso sethu sokwenza ukukhetha okuluhlaza futhi okuzinzile sidlulela ngalé nje kokuthatha ukudla okusekelwe ezitshalweni. Nakuba abantu abaningi ekuqaleni bamukela i-veganism ngenxa yozwela nobubele ngezilwane, le ndlela yokuphila ixhumene kakhulu nokukhathazeka okubanzi kwemvelo. Ngokunciphisa ukuthembela ekulimeni kwezilwane, okunomthelela omkhulu ekukhishweni kwesisi esibamba ukushisa, ukugawulwa kwamahlathi, kanye nokusetshenziswa kwamanzi, abantu banganciphisa ngokuphawulekayo indawo yabo yemvelo. Ngaphezu kwalokho, ukukhetha indlela yokuphila ye-vegan kuvame ukukhuthaza ukuqwashisa okukhulu kwezinye izinqubo ezizinzile ekuphileni kwansuku zonke, kusukela ekwehliseni imfucuza nokonga amandla kuye ekusekeleni imikhiqizo nezinkampani zesimilo. Ngale ndlela, i-veganism ayibonisi nje ukuzibophezela enhlalakahleni yezilwane kodwa futhi isebenza njengesango lokuphila okuqaphela kakhudlwana, ukunakekela imvelo, okugqamisa ukuxhumana kokudla, indlela yokuphila, nempilo yeplanethi.

I-VEGANISM NEKUSASA LOKUsima

92%

amanzi ahlanzekile emhlabeni wonke avela kwezolimo kanye nezimboni zokuvuna ezihlobene.

Uma umhlaba uthatha indlela yokuphila ye-vegan, ingasindisa:

8 million impilo yabantu eyasindiswa ngo-2050.
Yehlisa ukukhishwa kwesisi esibamba ukushisa ngezingxenye ezimbili kwezintathu.
Ukuqaphela u-$1.5 trillion wokulondoloza ukunakekelwa kwezempilo kanye nokugwema umonakalo ohlobene nesimo sezulu

Indlela yokuphila esekelwe ezitshalweni
ingasindisa iplanethi yethu!

75%

Ukwamukela ukudla kwe-vegan kunganciphisa ukufudumala komhlaba kuze kufike ku-75%, okulingana nokunciphisa ukuhamba kwezimoto ezizimele.

75%

womhlaba wezolimo womhlaba ungakhululwa uma umhlaba wamukela ukudla okusekwe ezitshalweni - ukuvula indawo ngosayizi we-United States, China, kanye ne-European Union ehlanganisiwe.

Amaphesenti angamashumi ayisishiyagalombili nambili ezingane ezibulawa indlala ahlala emazweni lapho izitshalo zisetshenziselwa ukondla imfuyo, okubuye kudliwe emazweni aseNtshonalanga.

Izinyathelo Ezilula Eziya Ekudleni Okuqhubekayo

Ukusimama kuyinselelo yomhlaba wonke, kodwa ukukhetha okuncane kwansuku zonke kungadala imithelela emikhulu. Lezi zinguquko azisizi nje kuphela iplanethi kodwa futhi zizuzisa nempilo yethu. Qala ngabambalwa futhi ubone ukuthi yini ekusebenzelayo.

Yehlisa imfucuza

Ukumosha ukudla okuncane kusho amagesi abamba ukushisa ambalwa, imiphakathi ehlanzekile, kanye nezikweletu eziphansi. Hlela ngokuhlakanipha, thenga kuphela lokho okudingayo, futhi wenze konke ukudla kube okubalulekile.

Ozakwethu Esimeme

Ukweseka izinkampani ngezinqubo ezizinzile kuyisinqumo esihlakaniphile esizuzisa wonke umuntu ngokuhamba kwesikhathi. Bheka amabhrendi anciphisa imfucuza, asebenzise ukupakisha okuvumelana nemvelo, futhi aphathe abasebenzi, imiphakathi, kanye nemvelo ngenhlonipho. Yenza ucwaningo lwakho ngaphambi kokuthenga ukuze uqinisekise ukuthi ukukhetha kwakho kuba nomthelela omuhle.

Izinketho Zokudla Ezingcono

Ukukhetha umkhiqizo wendawo, ukudla okwenziwe endaweni, kanye nezithako ezisekelwe ezitshalweni ngokuvamile kwehlisa umthelela wendawo. Inyama, nokho, inomunye wezinyawo eziphakeme kakhulu ngenxa yokukhishwa kwe-methane kanye nomhlaba omkhulu, amanzi, namandla ewadingayo. Ukukhetha izithelo eziningi, imifino, okusanhlamvu, okusanhlamvu kusekela abalimi bendawo, kunciphisa ukusetshenziswa kwezinsiza, futhi kusiza ukwakha uhlelo lokudla olunempilo, oluzinzile.

Amathiphu ethu aphezulu okudla okuzinzile .

Gxila Ezitshalweni

Lapho uhlela ukudla kwakho, yenza ukudla okunempilo okusekelwe ezitshalweni kube yingqikithi yokudla kwakho. Zama ukufaka ukudla okungenanyama noma izinsuku ezigcwele ngaphandle kwemikhiqizo yezilwane ohlelweni lwakho lwamasonto onke. Hlola izinhlobonhlobo zezindlela zokupheka ezisekelwe ezitshalweni ukuze ugcine ukudla kwakho kuthakazelisa, kunambitheka, futhi kunomsoco, kuyilapho unciphisa umthelela wakho wendawo.

Izinhlobonhlobo ziyisihluthulelo

Hlela ukufaka inhlobonhlobo yokusanhlamvu, amantongomane, imbewu, izithelo, nemifino ekudleni kwakho. Iqembu ngalinye lokudla linikeza izakhi ezibalulekile eziyingqayizivele, amavithamini, namaminerali afaka isandla empilweni yonke. Ngokwamukela ukuhlukahluka, awugcini nje ngokuhlangabezana nezidingo zakho zokudla okunomsoco kodwa futhi ujabulele ukunambitheka okwengeziwe, ukwakheka nemibala ekudleni kwakho, okwenza ukudla okunempilo kube kokubili okwanelisayo nokuqhubekayo.

Yehlisa Ukudla Okumoshayo

Uthi bewazi? Cishe u-30% wokudla esikuthengayo uyamoshakala, ikakhulukazi izithelo nemifino, okuthinta kokubili imvelo kanye nesikhwama sakho semali. Ukuhlela ukudla nokwenza uhlu lokuthenga kunganciphisa ukonakala, kuyilapho usebenzisa okusalile—kungaba ngakusasa noma kuqandiswe kamuva—konga imali futhi kusize iplanethi.

Okwesizini & Kwasendaweni

Khetha izithelo nemifino esesikhathini sonyaka, futhi uma ingekho, khetha izinhlobo eziqandisiwe, ezifakwe ethini, noma ezomisiwe—zigcina imisoco yazo eminingi. Faka izithelo nemifino engeziwe kukho konke ukudla nokudla okulula, bese ukhetha okusanhlamvu noma nini lapho kunokwenzeka ukuze uthuthukise ukudla kwakho kwefayibha futhi usekele impilo yonke.

Hamba Okunye Okusekelwe Esitshalweni

Qala ukufaka iziphuzo ezisekelwe esitshalweni nezinye izindlela zeyogathi ohlelweni lwakho lwansuku zonke. Khetha imikhiqizo eqiniswe nge-calcium ne-vitamin B12 ukuze uqinisekise ukudla okufanele. Wasebenzise ekuphekeni, ekuphekeni okusanhlamvu, kuma-smoothie, noma etiyeni nasekhofini—njengoba ubungenza ngemikhiqizo yobisi.

Faka esikhundleni Inyama Ngamaprotheni Ezitshalo Ezinempilo Nemifino

Faka amaprotheni asekelwe ezitshalweni afana ne-tofu, i-soy mince, ubhontshisi, i-lentils, namantongomane, kanye nemifino eminingi, ukwengeza inqwaba nokudla ekudleni kwakho. Kancane kancane yehlisa inani lemikhiqizo yezilwane kumaresiphi akho owathandayo ukuze uwenze abe nempilo futhi azinze.

Ukuphila okusimeme akuyona nje inkambiso kodwa kuyisidingo esibalulekile sokuvikela iplanethi yethu nokuqinisekisa ikusasa elinempilo ezizukulwaneni ezizayo. Ushintsho oluncane emikhubeni yethu yansuku zonke—njengokunciphisa ukumosha ukudla, ukukhetha ukudla okusekelwe ezitshalweni, ukusekela izimpawu zokuziphatha, ukonga amanzi, nokunciphisa amapulasitiki asetshenziswa kanye—kungenza ngokuhlanganyela umthelela omkhulu kwezemvelo. Ngokwamukela imikhuba eco-friendly kuzo zonke izici zokuphila, kusukela ekudleni esikudlayo kuye emikhiqizweni esiyithengayo, sisiza ukulondoloza imithombo yemvelo, ukunciphisa ukukhishwa kwamagesi abamba ukushisa, nokuvikela izinhlobonhlobo zezinto eziphilayo. Ngokubambisana, singakha ikusasa elisimeme lapho imvelo nobuntu kuchuma khona ngokuzwana. Masithathe isinyathelo esiphusile namuhla ukuze sakhe ikusasa eliluhlaza, elinempilo, neliqine kakhudlwana!