Eminyakeni yamuva nje, kuye kwaba nokuqwashisa nokukhathazeka okukhulayo ngezindaba zenhlalakahle yezilwane kanye nomthelela wako ezicini ezihlukahlukene zokuphila komuntu, kuhlanganise nokukhetha ukudla. Njengoba umphakathi uya uqaphela kakhulu imiphumela yokuziphatha kokudla imikhiqizo yezilwane, ukuthandwa kokudla okusekelwe ezitshalweni kuye kwanda kakhulu. Lokhu kushintshela ekudleni okusekelwe ezitshalweni akuyona nje inkambiso yokudla; kubonisa ushintsho oluyisisekelo endleleni abantu ababuka ngayo futhi bahlanganyele nokudla abakudlayo. Umthelela wokukhathazeka kwenhlalakahle yezilwane ekukhethweni kokudla komuntu kanye nokusebenza kokudla okusekelwe ezitshalweni kube yindaba ethakaselwayo kubacwaningi, abenzi bezinqubomgomo, nakubantu ngabanye. Lesi sihloko sihlose ukunikeza ukuqonda okuphelele kobudlelwano phakathi kokukhathazeka kwezenhlalakahle zezilwane nokukhetha abantu ukudla, kanye nokuhlaziya ukusebenza kokudla okusekelwe ezitshalweni njengendlela eqhubekayo. Ngokuhlola izici ezihlukahlukene ezithonya ukukhetha kokudla kanye nemithelela yesimilo, indawo ezungezile, kanye nempilo yezinhlobo ezahlukene zokudla, singawuqonda kangcono umthelela ongaba khona wenhlalakahle yezilwane ekulolongeni imikhuba yethu yokudla. Ukwengeza, sizohlola izinselelo ezingaba khona kanye namathuba ahambisana nokwamukela ukudla okusekelwe ezitshalweni, kanye namandla ako okudala uhlelo lokudla olunozwelo noluzinzile kubantu nezilwane.
Impilo yezilwane ithinta ukukhetha ukudla.
Abathengi namuhla baya ngokuya beqaphela imithelela yesimilo ezungeze izinqubo zenhlalakahle yezilwane embonini yokudla, futhi lokhu kuqwashisa kunomthelela omkhulu ekukhetheni kwabo ukudla. Njengoba abantu bezuza ukuqonda okujulile ngezimo izilwane ezikhuliswa kuzo kanye nokwelashwa ezikubekezelelayo, bafuna ezinye izindlela ezihambisana nezindinganiso zabo. Lolu shintsho ekuziphatheni kwabathengi lubonakala ekukhuleni kwesidingo sokudla okusekelwe ezitshalweni kanye nemikhiqizo engenalo unya. Ngokukhetha izinketho zokudla okusekelwe ezitshalweni, abantu ngabanye bangenza umzamo obonakalayo wokusekela izinqubo ezisimeme nezinobuntu kuyilapho futhi bethuthukisa impilo yabo kanye nokuphila kahle kwabo. Umthelela wokukhathazeka kwezenhlalakahle yezilwane ekukhetheni ukudla udlulela ngale kwezimiso zokuziphatha komuntu; iphinde ihlanganise ukucatshangelwa okubanzi kwemvelo, kwezenhlalo, kanye nezempilo, okubonisa ukusebenza nokubaluleka kokudla okusekelwe ezitshalweni emphakathini wanamuhla.
Izidlo ezisekelwe ezitshalweni: isixazululo esimeme.
Izidlo ezisekelwe ezitshalweni zinikeza isisombululo esimeme sokubhekana nezinselele zemvelo ezihlobene nokulima kwezilwane. Ngokunciphisa ukuthembela emikhiqizweni yezilwane kanye nokufaka ukudla okuningi okusekelwe ezitshalweni ekudleni kwethu, singanciphisa kakhulu izinga le-carbon footprint yethu futhi sinciphise imithelela emibi yokukhishwa kwesisi esibamba ukushisa. Ukulima kwezilwane kunomthelela omkhulu ekugawulweni kwamahlathi, ukungcoliswa kwamanzi, nokucekelwa phansi kwezindawo zokuhlala. Ngokukhetha ezinye izindlela ezisekelwe ezitshalweni, singasiza ekulondolozeni imithombo yemvelo futhi sivikele izinhlobonhlobo zezinto eziphilayo. Ukwengeza, ukudla okusekelwe ezitshalweni kuye kwaxhunyaniswa nezinzuzo eziningi zezempilo, okuhlanganisa ukuncipha kwengozi yezifo ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela, nokukhuluphala. Ukwamukela ukudla okusekelwe ezitshalweni akugcini nje ngokuthuthukisa inhlalakahle yomuntu kodwa futhi kunomthelela ekusimameni okuphelele kweplanethi yethu.
Izimiso zokuziphatha zokusetshenziswa kokudla.
Uma kucutshungulwa ukusetshenziswa kokudla ngokombono wesimilo, kubalulekile ukuhlola ukuphathwa kwezilwane embonini yokudla. Inhlalakahle yezilwane ezifuyelwa ukudla isiyinkinga enkulu kubantu abaningi. Ukusetshenziswa kwezindlela zokulima eziqinile ezibeka phambili ukusebenza kahle kokukhiqiza ngokuvamile kubangela izimo eziminyene, ukuntuleka kokufinyelela ekuziphatheni kwemvelo, kanye nokusetshenziswa okujwayelekile kwama-antibiotics namahomoni. Le mikhuba iphakamisa imibuzo yokuziphatha mayelana nokwelashwa kanye nezinga lempilo yalezi zilwane. Ngokuqaphela lokhu kucatshangelwa kwezimiso zokuziphatha, abantu bangakhetha ukusekela izinhlelo zokukhiqiza ukudla ezibeka phambili inhlalakahle yezilwane, njengezinto eziphilayo, zamahhala, noma izinketho zokukhuliswa kwamadlelo. Ukwengeza, ukuhlola ezinye izindlela ezisekelwe ezitshalweni kungaba yinketho esebenzayo kulabo abafuna ukuvumelanisa ukukhetha kwabo kokudla nezindinganiso zabo zokuziphatha, njengoba kuqeda isidingo sokuxhashazwa kwezilwane ngokuphelele. Ngokwenza izinqumo ezihlakaniphile mayelana nokudla kwethu, singaba neqhaza ekwenzeni ngcono inhlalakahle yezilwane futhi sikhuthaze uhlelo lokudla olunozwelo nokuziphatha okuhle.
Cabangela umthelela wendawo futhi.
Kubalulekile ukuthi singabheki nje kuphela indlela yokuziphatha kwezilwane kodwa nomthelela wemvelo wokukhetha kwethu ukudla. Ukukhiqizwa kwemikhiqizo esekelwe ezilwaneni kuye kwaxhunyaniswa nezinkinga ezihlukahlukene zemvelo njengokugawulwa kwamahlathi, ukukhishwa kwamagesi abamba ukushisa, nokungcoliswa kwamanzi. Ukufuywa kwemfuyo kudinga umhlabathi omningi, amanzi, nokudla, okunomthelela ekucekeleni phansi kwezindawo zokuhlala kanye nokucekelwa phansi kwezinsiza. Ngokuphambene, ukudla okusekelwe ezitshalweni kunomkhondo wemvelo ophansi kakhulu njengoba kudinga izinsiza ezimbalwa futhi kukhiqize ukukhishwa okuncane. Ngokubheka umthelela wemvelo wokukhetha kwethu ukudla, singaba neqhaza ekulondolozweni kwemvelo, sinciphise indawo yethu yekhabhoni, futhi sikhuthaze ikusasa elizinzile.
Ukuhlobana phakathi kokudla kanye nezimiso zokuziphatha.
Ukuhlobana phakathi kokudla kanye nezimiso zokuziphatha kudlulela ngale komthelela wemvelo wokukhetha kwethu ukudla. Idlulela ekuphathweni kokuziphatha kwezilwane kanye nesibopho sethu sokuziphatha kuzo. Abantu abaningi bakhetha ukudla ukudla okusekelwe ezitshalweni ngenxa yokukhathazeka ngokuphathwa ngonya kwezilwane embonini yemfuyo. Izinqubo ezihilelekile ekulimeni kwezilwane ezivamile, njengokulima kwasefekthri, ukuvalelwa esitokisini, kanye nokuzalanisa ngenkani, kuphakamisa imibuzo yokuziphatha mayelana nenhlalakahle namalungelo ezilwane. Ngokwamukela ukudla okusekelwe ezitshalweni, abantu ngabanye bavumelanisa ukukhetha kwabo ukudla nezimiso zabo zokuziphatha, bakhuthaze ububele ezilwaneni futhi bamelele inhlalakahle yazo. Lokhu kuhlobana phakathi kokudla kanye nezimiso zokuziphatha kugqamisa amandla ohlelo lokudla olunozwelo futhi oluzinzile oluhlonipha amalungelo nesithunzi sabo bonke abantu abaphilayo.
Izinzuzo zezempilo ezingaba khona zokudla okusekelwe ezitshalweni.
Izidlo ezisekelwe ezitshalweni ziye zathola ukunakwa okukhulu eminyakeni yamuva nje ngenxa yezinzuzo zazo zezempilo ezingaba khona. Ucwaningo luphakamisa ukuthi ukwamukela ukudla okusekelwe ezitshalweni kungaholela engozini ephansi yezifo ezingapheli njengesifo senhliziyo, isifo sikashukela, nezinhlobo ezithile zomdlavuza. Izidlo ezisekelwe ezitshalweni ngokuvamile zicebile ngezithelo, imifino, okusanhlamvu, okusanhlamvu, namantongomane, konke okunomsoco futhi kuhlinzeka ngezinhlobonhlobo zamavithamini, amaminerali, nama-antioxidants. Ukwengeza, ukudla okusekelwe ezitshalweni kuvame ukwehlisa amafutha agcwele kanye ne-cholesterol, okungaba nomthelela ekwenzeni ngcono impilo yenhliziyo nemithambo yegazi. Ngaphezu kwalokho, i-fiber ephezulu yokudla okusekelwe ezitshalweni ikhuthaza ukugaya okunempilo, isiza ukugcina isisindo esinempilo, futhi yehlisa ingozi yezimo ezifana nokuqunjelwa kanye nesifo se-diverticular. Ngokuhlanganisa ukudla okuhlukahlukene okusekelwe ezitshalweni ekudleni kwabo, abantu ngabanye bangakwazi ukuthuthukisa impilo yabo yonke kanye nokuphila kahle.
Ukuhlola izinqubo zemboni yenyama.
Imikhuba yemboni yenyama iye yacutshungulwa eminyakeni yamuva nje njengoba ukukhathazeka ngenhlalakahle yezilwane kuye kwaba namandla. Ukuphathwa kwezilwane ezifuyelwa ukudla kuye kwaphakamisa imibuzo yokuziphatha mayelana nezimo zazo zokuphila, ukwelashwa, nezinqubo zokuhlaba. Uphenyo kanye nezithombe eziqoshiwe ziveze izigameko zokuminyana, ukuvalelwa kanye nokuphathwa ngonya kwezilwane emapulazini efektri. Le mikhuba ayigcini nje ngokuphakamisa ukukhathazeka ngenhlalakahle yezilwane ezihilelekile kodwa futhi inemithelela ekukhetheni komuntu ukudla. Ukuqwashisa ngale mikhuba kuye kwaholela ekukhuleni kwesithakazelo kwezinye izinhlobo zokudla, njengokudla okusekelwe ezitshalweni, njengoba abantu befuna ukuvumelanisa ukukhetha kwabo kokudla kanye nokukhathazeka kwabo ngenhlalakahle yezilwane. Ukuqonda umthelela walezi zinqubo ekukhetheni ukudla kwabantu kanye nokuhlola ukusebenza kokudla okusekelwe ezitshalweni kunikeza ithuba lokuhlola okwengeziwe kanye nezinguquko ezingaba khona embonini yenyama.
Ukusekela ukukhetha kokudla okunokuziphatha okuhle.
Ukweseka ukukhetha kokudla okunesimilo kuyisinyathelo esibalulekile ekubhekaneni nokukhathazeka okuphathelene nenhlalakahle yezilwane kanye nokukhuthaza uhlelo lokudla oluzinzile. Ngokukhetha imikhiqizo yezilwane etholakala ngokusemthethweni futhi ekhuliswe ngokobuntu noma ngokuthola ukudla okusekelwe ezitshalweni, abantu bangabamba iqhaza ngenkuthalo ekwehliseni isidingo semikhiqizo ehlotshaniswa nokuphathwa kabi kwezilwane. Lokhu kungafezwa ngokufuna izitifiketi namalebula abonisa izindinganiso eziphakeme zenhlalakahle yezilwane, ukusekela abalimi bendawo nabasimeme ababeka izimiso zokuziphatha kuqala kuqala, kanye nokuqaphela umthelela wemvelo wokukhetha kwethu ukudla. Ngaphezu kwalokho, ukuzifundisa ngamaqiniso okulima kwasefekthri kanye nezinzuzo zokukhetha ukudla okunokuziphatha kungasinikeza amandla okwenza izinqumo ezinolwazi futhi sikhuthaze ushintsho oluhle embonini yokudla. Ekugcineni, ngokusekela ukukhetha kokudla okunokuziphatha okuhle, singathuthukisa ubudlelwano obunempilo nokudla, sikhuthaze inhlalakahle yezilwane, futhi sibambe iqhaza ekusaseni elizinzile nelinozwelo.
Isidingo esikhulayo sezinketho ezisekelwe esitshalweni.
Isidingo esikhulayo sezinketho ezisekelwe ezitshalweni embonini yokudla sibonisa ukuqwashisa okukhulayo nokukhathazeka ngomthelela wenhlalakahle yezilwane ekukhetheni ukudla kwabantu. Njengoba abathengi beba nolwazi oluthe xaxa mayelana namaqiniso ezolimo zezilwane kanye nokukhathazeka kwesimilo okuzungezile, bafuna ngokuqhubekayo ezinye izindlela ezihambisana nezimiso zabo. Lokhu kushintsha kokuncanyelwayo kwabathengi kwenze abakhiqizi bokudla nezindawo zokudlela banweba ukunikezwa kwabo ukuze kufake phakathi izinhlobonhlobo zezinketho ezisekelwe esitshalweni. Ngokubona ukusebenza kanye nokukhula kwemakethe okungaba khona kokudla okusekelwe ezitshalweni, amabhizinisi atshala imali ocwaningweni nasekuthuthukisweni ukuze akhe ezinye izindlela ezisuselwe ezitshalweni ezintsha nezinambitheka ezibhekelela izinhlobonhlobo zokudla okuthandwayo. Lo mkhuba awugcini nje ngokunikeza abantu ukukhetha okwengeziwe kodwa futhi ukhuthaza indlela esimeme nenobubele ekusetshenzisweni kokudla.
Ikusasa ukusetshenziswa kokudla.
Ngokuthuthuka okusheshayo kwezobuchwepheshe kanye nokugxila okukhulayo kokusimama, ikusasa lokusetshenziswa kokudla linamandla amakhulu oshintsho. Njengoba abantu abaningi beqaphela umthelela wemvelo wezindlela zokukhiqiza ukudla zendabuko, kuvela izixazululo ezintsha zokubhekana nalokhu kukhathazeka. Esinye sezixazululo esinjalo ukwakhiwa kweminye imithombo yamaprotheni, njengenyama etshalwe elebhu kanye nemikhiqizo eyenziwe ezinambuzaneni. Le ntuthuko ihlinzeka ngendlela esimeme neyonga izinsiza ekukhiqizweni kwenyama, enciphisa ukuthembela ekufuyweni kwendabuko. Ukwengeza, ukwanda kokudla okunomsoco okuqhutshwa ukuthuthuka ekuhlolweni kofuzo nokuhlaziywa kwedatha kusethelwe ukuguqula ukusetshenziswa kokudla. Le ndlela ihlose ukuhlanganisa ukudla okuhambisana nezakhi zofuzo ezithize zomuntu, ukuqinisekisa impilo ephelele kanye nokudla okunomsoco. Ngaphezu kwalokho, ukuhlanganiswa okwandayo kobuhlakani bokwenziwa kanye ne-automation ekukhiqizeni nasekusabalaliseni ukudla kuthuthukisa ukusebenza, kunciphisa imfucuza, kanye nokwenza ngcono ukusebenza kahle. Lezi zenzakalo azigcini nje ngokuba namandla okubumba kabusha indlela esidla ngayo kodwa futhi zifaka isandla ohlelweni lokudla oluzinzile nolunokuziphatha okuhle ezizukulwaneni ngezizukulwane.
Emphakathini wanamuhla, ukukhathazeka ngenhlalakahle yezilwane sekuyinto egqama kakhulu ekuthathweni kwezinqumo uma kuziwa ekukhetheni ukudla. Njengoba abantu abaningi beqaphela umthelela omubi ukulima kwasefekthri okunawo ezilwaneni nasendaweni ezungezile, kuye kwaba nokunyuka kwesithakazelo nokwamukelwa kokudla okusekelwe ezitshalweni. Kodwa-ke, ukuphumelela kwalokhu kudla kufanele kubhekwe ngokokudla okunomsoco kanye nokusimama. Nakuba kunezinselele, izinzuzo ezingaba khona zokudla okusekelwe ezitshalweni ekukhuthazeni inhlalakahle yezilwane kanye neplanethi enempilo azikwazi ukushaywa indiva. Kukubantu ngabanye ukuzifundisa nokwenza izinqumo ezinolwazi ukuze kuthuthukiswe kokubili izilwane nobuntu. Ngokuqonda umthelela wokukhetha kwethu ukudla, singasebenzela ikusasa elinozwelo neliqhubekayo.
FAQ
Izinkathazo ngenhlalakahle yezilwane zikuthinta kanjani ukukhetha kwabantu ukudla, ikakhulukazi uma kukhulunywa ngokudla imikhiqizo yezilwane?
Ukukhathazeka ngenhlalakahle yezilwane kunomthelela omkhulu ekukhetheni kwabantu ukudla, ikakhulukazi uma kukhulunywa ngokusetshenziswa kwemikhiqizo yezilwane. Abathengi abaqaphelayo baya ngokuya bekhathazeka ngokuphathwa kwezilwane embonini yezolimo, futhi lokhu kuholele ekwenyukeni kwesidingo semikhiqizo yezilwane etholakala ngokusemthethweni futhi ekhuliswe ngobuntu. Abantu abaningi bakhetha ezinye izindlela ezisekelwe ezitshalweni noma bakhetha ukunciphisa ukusetshenziswa kwemikhiqizo yezilwane ngokuphelele. Lolu shintsho luqhutshwa isifiso sokuvumelanisa ukukhetha kwabo ukudla namagugu abo kanye nokukhuthaza inhlalakahle yezilwane. Ngakho ukukhathazeka kwezilwane kuye kwaba isici esibalulekile ekulolongeni ukukhetha kwabantu ukudla.
Yiziphi ezinye zezizathu eziyinhloko abantu abakhetha ukwamukela ukudla okusekelwe ezitshalweni, futhi inhlalakahle yezilwane iyidlala kanjani indima kulesi sinqumo?
Abantu bakhetha ukusebenzisa ukudla okusekelwe ezitshalweni ngezizathu ezihlukahlukene, okuhlanganisa izinzuzo zezempilo, ukukhathazeka ngendawo ezungezile, nokucatshangelwa kwezimiso zokuziphatha. Inhlalakahle yezilwane idlala indima ebalulekile kulesi sinqumo njengoba abantu abaningi beshukunyiswa isifiso sokunciphisa ukuhlupheka kwezilwane nokukhuthaza ububele ezilwaneni. Ngokususa imikhiqizo yezilwane ekudleni kwabo, abantu bangabamba iqhaza ngenkuthalo ekwehliseni isidingo sokulima efekthri kanye nokuxhashazwa kwezilwane. Lokhu kukhetha kubonisa ukuzibophezela ekukhuthazeni umhlaba onobuntu futhi ozinzile wezilwane futhi uhambisana nezinkolelo zamalungelo ezilwane nenhlalakahle.
Ukuqwashisa ngezindaba zenhlalakahle yezilwane kuwuthinta kanjani umbono wabathengi ngokusebenza nokusimama kokudla okusekelwe ezitshalweni?
Ukuqwashisa ngezindaba zenhlalakahle yezilwane kungaba nomthelela omkhulu ekuboneni abathengi ngokusebenza kanye nokusimama kokudla okusekelwe ezitshalweni. Lapho abathengi beqaphela kakhulu ukukhathazeka okuphathelene nokulima kwezilwane , okufana nokulima kwasefekthri nonya lwezilwane, maningi amathuba okuthi babheke ukudla okusekelwe ezitshalweni njengendlela esebenzayo neqhubekayo. Lokhu kuqwashisa okwengeziwe kungaholela ekushintsheni ekuziphatheni kwabathengi, abantu abaningi bakhetha ukudla ukudla okusekelwe ezitshalweni ukuze banciphise umnikelo wabo ekuhluphekeni kwezilwane futhi basekele uhlelo lokudla oluzinzile. Ukwengeza, ukutholakala okukhulayo kanye nezinhlobonhlobo zemikhiqizo esekelwe ezitshalweni kusekela umbono wokuthi ukudla okusekelwe ezitshalweni akugcini nje ngokuziphatha kodwa futhi kuyasebenza futhi kuyajabulisa.
Ingabe zikhona izifundo noma ucwaningo olukhombisa ukuhlobana phakathi kokukhathazeka kwenhlalakahle yezilwane kanye nokuthandwa okukhulayo kokudla okusekelwe ezitshalweni?
Yebo, kunezifundo nocwaningo oluningana olukhombisa ukuhlobana phakathi kokukhathazeka ngenhlalakahle yezilwane kanye nokuthandwa okukhulayo kokudla okusekelwe ezitshalweni. Lezi zifundo ziphakamisa ukuthi abantu baya ngokuya besebenzisa ukudla okusekelwe ezitshalweni ngenxa yokukhathazeka ngezimiso zenhlalakahle yezilwane, okuhlanganisa nesifiso sokunciphisa ukuhlupheka kwezilwane kanye nokukhuthaza imikhuba yokulima eqhubekayo neyobuntu. Ukwengeza, ucwaningo luthole ukuthi abantu abakhathazeke kakhulu ngenhlalakahle yezilwane banamathuba amaningi okuthi balandele ukudla okusekelwe ezitshalweni. Lokhu kuhlobana kugqamisa indima yokukhathazeka kwenhlalakahle yezilwane ekuqhubekiseni ukuguqukela ekudleni okusekelwe ezitshalweni.
Yiziphi ezinye izinselele ezingase zibe khona noma izithiyo abantu ababhekana nazo lapho beshintshela ekudleni okusekelwe ezitshalweni ngenxa yenhlalakahle yezilwane, futhi lokhu kungabhekwana kanjani ngokuphumelelayo?
Ezinye izinselelo ezingase zibe khona noma izithiyo abantu ababhekana nazo lapho beshintshela ekudleni okusekelwe ezitshalweni ngenxa yenhlalakahle yezilwane zihlanganisa ukuntula ulwazi ngezinye izindlela ezisekelwe ezitshalweni, ingcindezi yomphakathi evela emndenini nakubangane, kanye nobunzima bokuthola izinketho ezifanele ezisekelwe ezitshalweni. uma udla ngaphandle. Lezi zinselele zingaxazululwa ngempumelelo ngokuzifundisa ezinye izindlela ezisekelwe ezitshalweni, ukufuna ukwesekwa kubantu abanomqondo ofanayo noma imiphakathi eku-inthanethi, kanye nokumela izinketho eziningi ezisekelwe ezitshalweni ezindaweni zokudlela nasezindaweni zokudla. Ukwengeza, ukushintshela kancane kancane ekudleni okusekelwe ezitshalweni nokuthola ezinye izindlela ezihlwabusayo nezanelisayo ezisekelwe esitshalweni kungasiza ukunqoba lezi zithiyo futhi kwenze uguquko lube bushelelezi.
