Sawubona, abathandi ubisi kanye nabathanda impilo! Namuhla, sizongena sijule esihlokweni esingase sikwenze ucabange kabusha ukuthatha lengilazi yobisi noma ucezu lukachizi. Wake wazibuza ngomthelela wokusidla ubisi kanye nezifo ezingalapheki? Uma kunjalo, ukendaweni efanele. Ake sihlole ubungozi bezempilo obungaba khona obuhlobene nokudla imikhiqizo yobisi.
Lapho kufika ekudleni, ubisi luyingxenye ejwayelekile emasikweni amaningi emhlabeni jikelele. Kusukela kuma-yogurts amnandi kuya kuma-cheeses amnandi, imikhiqizo yobisi iyathandwa ngokuswaya kwayo kanye nenani lokudla. Kodwa-ke, ucwaningo lwakamuva luye lwakhanyisa ubungozi obungaba khona bokusetshenziswa kobisi, ikakhulukazi uma kufika ezifweni ezingalapheki. Ukuqonda lokhu kuxhumana kubalulekile ekwenzeni izinqumo ezinolwazi mayelana nokudla kwethu.
Indima Yobisi Ezifo Ezingapheli
Uyazi ukuthi ukusetshenziswa kobisi kuye kwahlotshaniswa nezifo eziningi ezingapheli, kufaka phakathi isifo senhliziyo, isifo sikashukela sohlobo 2, kanye nezinhlobo ezithile zomhlaza? Nakuba imikhiqizo yobisi ingumthombo ocebile wezakhi ezifana ne-calcium namaprotheni, iphinde iqukathe amafutha agcwele nama-hormone angase abe nomthelela ekwakhekeni kwalezi zimo zempilo ezinzima. Umthelela wobisi emizimbeni yethu udlula ngaleyo ndlela emakholweni wethu.
Izifundo Ezibalulekile kanye Okutholakele
Ucwaningo lwakamuva seluphene ukuxhumana phakathi kokusetshenziswa kobisi nezifo ezingapheli, luveza okutholakele okumangazayo. Isibonelo, ucwaningo olushicilelwe kwi-I-American Journal of Clinical Nutrition lwathola ukuthi ukudla okukhulu kobisi kwakuhlotshaniswa nengozi eyengeziwe yesifo senhliziyo. Olunye ucwaningo kwi-I-Journal of the National Cancer Institute luphakamise ukuxhumana okungenzeka phakathi kokusetshenziswa kobisi nomhlaza wendlala yesilisa. Lezi zifundo ziveza ukubaluleka kokuhlola ubudlelwano bethu nemikhiqizo yobisi ngokubheka impilo yethu yesikhathi eside.
Ezinye Izindlela Zobisi Nezincomo Zezempilo
Uma ufuna ukunciphisa ukusetshenziswa kwakho kobisi kodwa usafuna ukuhlangabezana nezidingo zakho zokudla okunempilo, ungakhathazeki! Kukhona ezinye izindlela eziningi ezitholakalayo ezinikeza izakhi ezidingekayo ezitholakala emikhiqizweni yobisi. Ubisi olususelwa ezitshalo ezinjenge-almond, soy, kanye ne-oat milk ziyimithombo enhle kakhulu ye-calcium ne-vitamin D. I-nutritional yeast ingangeza ukunambitheka kwe-cheddar ekudleni kwakho ngaphandle kobisi. Ungakhohlwa ngemithi eqhakazile, amantongomane, kanye nembewu, konke okuyimithombo emihle kakhulu ye-calcium. Ngokufaka lezi ezinye izindlela ekudleni kwakho, ungavikela impilo yakho ngenkathi usajabulela ukudla okumnandi.
