Sawubona lapho, abathandi bobisi kanye nabathandi bezempilo! Namuhla, singena esihlokweni esingase sikwenze ucabange kabusha ngokufinyelela leyo ngilazi yobisi noma ucezu lukashizi. Wake wazibuza mayelana nokuhlobana phakathi kokusetshenziswa kobisi nezifo ezingelapheki? Uma kunjalo, usendaweni efanele. Ake sihlole izingozi zezempilo ezingaba khona ezihlobene nokuzitika ngemikhiqizo yobisi.
Uma kuziwa ekudleni, ubisi luyingxenye egcwele emasikweni amaningi emhlabeni jikelele. Kusukela kumayogathi anokhilimu kuya kushizi we-ooey-gooey, imikhiqizo yobisi ithandwa ngenxa yokunambitheka kwayo kanye nenani lokudla okunempilo. Kodwa-ke, ucwaningo lwakamuva lusikhanyisele ngokuncipha okungenzeka kokusetshenziswa kobisi, ikakhulukazi uma kukhulunywa ngezifo ezingamahlalakhona. Ukuqonda lokhu kuxhumana kubalulekile ekwenzeni izinqumo ezinolwazi mayelana nokudla kwethu.
Iqhaza Lezobisi Ezifweni Ezingamahlalakhona
Ubuwazi ukuthi ukusetshenziswa kobisi kuhlotshaniswa nezifo ezahlukahlukene ezingalapheki, okuhlanganisa nesifo senhliziyo, isifo sikashukela sohlobo 2, kanye nezinhlobo ezithile zomdlavuza? Nakuba imikhiqizo yobisi ingumthombo ocebile wemisoco efana ne-calcium namaprotheni, iphinde ibe namafutha agcwele nama-hormone angase abe nomthelela ekwakhiweni kwalezi zimo zempilo ezibucayi. Umthelela wobisi emizimbeni yethu udlula amathambo ethu kuphela.
Izifundo Ezibalulekile kanye Nemiphumela
Ucwaningo lwakamuva luye lwahlola ukuxhumana phakathi kokusetshenziswa kobisi nezifo ezingelapheki, lwembula okunye okutholwe okuvula amehlo. Isibonelo, ucwaningo olwanyatheliswa kuyi -American Journal of Clinical Nutrition lwathola ukuthi ukuphuza kakhulu ubisi kwakuhlotshaniswa nengozi eyengeziwe yesifo senhliziyo. Olunye ucwaningo kuJournal of the National Cancer Institute luphakamise ukuxhumana okungenzeka phakathi kokusetshenziswa kobisi nomdlavuza wendlala yesinye. Lolu cwaningo lugqamisa ukubaluleka kokuhlola ubudlelwano bethu nemikhiqizo yobisi ngenxa yempilo yethu yesikhathi eside .
Izindlela Ezihlukile Zobisi kanye Nezincomo Zezempilo
Uma ufuna ukunciphisa ukudla okudlayo kodwa usafuna ukuhlangabezana nezidingo zakho zokudla okunomsoco, ungesabi! Ziningi ezinye izindlela zobisi ezitholakalayo ezingakunikeza izakhamzimba ezibalulekile ezitholakala emikhiqizweni yobisi. Ubisi olusekelwe ezitshalweni olufana nobisi lwe-almond, soy, ne-oat luyimithombo emihle kakhulu ye-calcium ne-vitamin D. Imvubelo enomsoco ingangeza ukunambitheka okushizi ezitsheni zakho ngaphandle kobisi. Futhi ungakhohlwa ngemifino enamaqabunga, amantongomane, nembewu, okuyimithombo emihle kakhulu ye-calcium. Ngokuhlanganisa lezi ezinye izindlela ekudleni kwakho, ungakwazi ukuvikela impilo yakho ngenkathi ujabulela ukudla okumnandi.
