I-Veganism, eyake yathathwa njengokukhethwa kokudla okune-niche, manje isiphenduke umnyakazo womhlaba wonke. Ukusuka kumathofi amancane e-vegan emadolobheni aphithizelayo kuya ezinkampanini zokudla zamazwe ngamazwe ezethula imikhiqizo esekwe ezitshalweni, ukwanda kwe-veganism akunakuphikwa. Nokho, umqondo wokudla okusekelwe ezitshalweni awumusha. Kuye kwenziwa emasikweni ahlukahlukene amakhulu eminyaka, ngokuvamile kunqunywa izinkolelo zenkolo noma zokuziphatha. Eminyakeni yamuva nje, izinzuzo zemvelo nempilo yokudla kwe-vegan nazo zithole ukunakwa okubalulekile. Lokhu sekuholele ekutheni abantu bazo zonke izigaba zempilo bathole ukudla okusekelwe ezitshalweni, kungakhathaliseki ukuthi basuka kuphi ngamasiko. Ngenxa yalokho, umbono wembulunga yonke mayelana ne-veganism uye wahlukahluka kakhulu, isiko ngalinye liletha amasiko alo ahlukile kanye nemikhuba etafuleni. Kulesi sihloko, sizohlola izindlela ezihlukahlukene amasiko ahlukene amukela ngayo i-veganism, enikeza ukukhanya emibonweni ehlukahlukene kanye nemikhuba eye yakha le nhlangano ibe yinto yomhlaba wonke eyiyo namuhla.
Amasiko aseMpumalanga Asia kanye nezitsha ze-tofu
Amasiko aseMpumalanga Asia, adume ngamasiko awo acebile okupheka, kudala amukela i-tofu njengesithako esisebenza ngezindlela eziningi nesinomsoco ekuphekeni okusekelwe ezitshalweni. I-tofu, eyenziwe ngobisi lwesoya olugobile, ibilokhu iwukudla okuyisisekelo e-East Asian cuisine amakhulu eminyaka. Yaziswa ngokunambitheka kwayo okuthambile kanye nekhono lokumunca ukunambitheka kwezinye izithako okuphekwe ngazo, okuyenza ibe ukukhetha okudumile ezitsheni eziningi ezihlukahlukene. Kusukela ku-tofu kasilika ethambile esetshenziswa kusobho nama-dessert kuya ezinhlobonhlobo eziqinile njenge-mapo tofu ne-tofu stir-fries, ukudla kwaseMpumalanga Asia kubonisa ukuhlukahluka okumangalisayo kwezindlela zokulungiselela i-tofu. Lezi zidlo azigcini nje ngokugqamisa ukubaluleka kwe-tofu njengomthombo wamaprotheni asekelwe esitshalweni kodwa futhi zibonisa ubuhlakani kanye nekhono lokunambitheka ekuphekeni kwaseMpumalanga Asia.
Ukudla kwaseMpumalanga Ephakathi ne-falafel
Ukudla kwaseMpumalanga Ephakathi kunikeza ukukhetha okunempilo nokunambitheka kwezitsha zezitshalo, kanti i-falafel iyintandokazi evelele. Lokhu kudla okudumile kwasemgwaqweni waseMpumalanga Ephakathi kwenziwa ngengxube yamaphuphu agayiwe, amakhambi, nezinongo, ezakhiwe zaba amabhola amancane noma ama-patties, bese kuthoswa ngokujulile ukuze kube crispy ukuphelela. I-Falafel ayimnandi nje kuphela kodwa futhi ingumthombo onomsoco wamaprotheni kanye ne-fiber. Ngokujwayelekile isetshenziswa ngesinkwa se-pita esine-hummus, i-tahini sauce, nezinhlobonhlobo zemifino emisha, i-falafel inikeza ukudla okwanelisayo nokunokulinganisela. Ukuduma kwayo okusabalele kuyenze yathandwa umhlaba wonke, ithandwa yizilwane ezidla inyama kanye nabangewona ama-vegan ngokufana kwayo ngenxa yokunambitheka kwayo okuyingqayizivele kanye nokuguquguquka kwamasaladi, ama-wraps, namapuleti e-mezze.
Ithonya lamaNdiya ngama-lentils nezinongo
Ukudla kwaseNdiya kube nomthelela omkhulu emhlabeni we-veganism, ikakhulukazi uma kuziwa ekuhlanganiseni ama-lentile nezinongo ezitsheni zezitshalo. Ama-lentils, anokuqukethwe kwawo kwamaprotheni amaningi kanye nokuguquguquka, ayisisekelo ekuphekeni kwamaNdiya. Kusuka ezitsheni eziduduzayo kuye kukhari we-lentil, ukudla kwase-India kubonisa ukujula nezinhlobonhlobo zamaresiphi asekelwe ku-lentil. Izinongo ezifana ne-turmeric, i-cumin, i-coriander, ne-garam masala zibalulekile ekuphekeni kwamaNdiya, ziletha inkimbinkimbi kanye nama-flavour asebenzayo ezitsheni ze-vegan. Lezi zinongo ezinamakha azigcini nje ngokuthuthukisa ukunambitheka, kodwa futhi zinikeza izinzuzo eziningi zezempilo. Ngefa elicebile le-culinary elithatha amakhulu eminyaka, ukudla kwaseNdiya kuyaqhubeka nokugqugquzela futhi kujabulise izilwane ezidla inyama emhlabeni wonke, kunikeza uhlu olubanzi lwezinketho ezisuselwe ezitshalweni ezimnandi nezinomsoco.
Ukudla kwaseMedithera namafutha omnqumo
Ukudla kwaseMedithera kumenyezelwa njengokunye kokudla okunempilo emhlabeni, futhi amafutha omnqumo adlala indima ebalulekile kule phethini yokudla okunomsoco. Aziwa ngamafutha awo e-monounsaturated, amafutha omnqumo ayisithako esiyisisekelo sokudla kwaseMedithera futhi anikeza uhla lwezinzuzo zezempilo. Icebile ngama-antioxidants, asiza ukuvikela ezifweni ezingapheli njengesifo senhliziyo nezinhlobo ezithile zomdlavuza. Ukwengeza, ukusetshenziswa kwamafutha omnqumo kuye kwaxhunyaniswa nokusebenza kwengqondo okuthuthukisiwe kanye nengozi encishisiwe yokushaywa unhlangothi. Ukudla kwaseMedithera, okugcizelela kakhulu izithelo nemifino emisha, okusanhlamvu okuphelele, okusanhlamvu, okusanhlamvu, namaprotheni amancane, kuhlangene nokusetshenziswa ngokukhululekile kwamafutha omnqumo, kudala indlela elinganiselayo nenambitheka yokudla okusekelwe ezitshalweni. Ukuduma kwayo kudlulela ngalé kwesifunda saseMedithera, njengoba abantu emhlabeni wonke bebona izinzuzo zezempilo kanye nokunambitheka okumnandi okulethwa amafutha omnqumo ekudleni kwabo.
Izitsha zaseLatin America ezinobhontshisi
I-Latin American cuisine idume ngokunambitheka kwayo kanye nezinhlobonhlobo zezithako. Kulo mbono womhlaba wonke we-veganism, kuyaphawuleka ukuhlola isiko elicebile lezitsha zaseLatin America ezihlanganisa ubhontshisi njengengxenye eyinhloko. Kusuka kusitshulu sikabhontshisi omnyama okunambithekayo kuye kubhontshisi othosiwe, imidumba ibungazwa kabanzi ku-Latin American gastronomy ngokubaluleka kwayo komsoco kanye nokuguquguquka. Kungakhathaliseki ukuthi ujatshulelwa endishini eduduzayo ye-feijoada yase-Brazil noma njengokugcwalisa ama-taco ase-Mexican, ubhontshisi uhlinzeka ngomthombo omkhulu wamaprotheni ezitshalo kanye nefayibha yokudla. Ngaphezu kwalokho, ukufakwa kwazo ezitsheni zaseLatin America kwengeza ukujula nobunkimbinkimbi ekunambithekeni, okuzenza zibe isici esibalulekile ekwakheni ukudla okwanelisayo nokunempilo okusekelwe ezitshalweni. Ukuhlanganiswa kukabhontshisi namakhambi endawo, izinongo, nemifino kubonisa ubuhlakani nobuchule bokudla kwaseLatin America, okukwenza kube ukukhetha okukhangayo kulabo abamukela indlela yokuphila esekelwe ezitshalweni.
Ukudla kwase-Afrika kanye nezitshulu ezisekelwe ezitshalweni
Emkhakheni wokudla okusekelwe ezitshalweni emhlabeni wonke, ukudla kwase-Afrika kugqama ngezinhlobonhlobo zezitshulu ezisuselwe ezitshalweni ezinambithekayo nezinomsoco. Kusukela kusitshulu samantongomane aseNtshonalanga Afrika kuya kumhluzi waseMpumalanga Afrika, lezi zidlo ezimnandi zibonisa amasiko anothile namasiko okupheka ezwekazi. Ukudla kwase-Afrika kuvame ukuhlanganisa izinhlobonhlobo zemifino, okusanhlamvu, okusanhlamvu, okuholela ekudleni okunempilo nokwanelisayo kokubili okunomsoco futhi okumnandi. Izitshulu ezisekelwe ezitshalweni, njengesitshulu saseNigeria egusi esidumile noma i-misir wot yase-Ethiopia, zigcwele amaprotheni, ifayibha, nenqwaba yezinongo namakhambi, okudala ukunambitheka okuvumelanayo kokunambitha okujabulisa ukunambitheka. Ukwamukela isitshulu esisekelwe ezitshalweni zase-Afrika akugcini nje ngokunikeza ingcebo yezinzuzo zezempilo, kodwa futhi kunikeza ithuba lokwazisa amasiko ahlukahlukene futhi anempilo okupheka ezwekazi.
Amazwe aseYurophu kanye nezinketho ze-vegan
Amazwe aseYurophu nawo amukele umkhuba okhulayo wokudla okusekelwe ezitshalweni, enikeza inhlobonhlobo yezinketho ze-vegan kubo bobabili bendawo kanye nezivakashi. Eminyakeni yamuva nje, amadolobha afana neBerlin, iLondon, neBarcelona ayaziwa njengezindawo ezinobungani be-vegan, enezindawo zokudlela ezingenakubalwa, amathilomu, nezimakethe zokudla ezibhekelela impilo esekelwe ezitshalweni. Kusukela kuma-vegan croissants e-Paris kuya kuma-tapas asekelwe ezitshalweni e-Madrid, amadolobha ase-Europe amukele isidingo se-vegan cuisine ngokunikeza ezinye izindlela zokudala nezimnandi zenyama yendabuko nezitsha zobisi. Ngaphezu kwalokho, izitolo ezinkulu eziningi zaseYurophu manje zinikeza ukukhetha okuhlukahlukene kwemikhiqizo esekwe ezitshalweni, okwenza kube lula kunangaphambili ukuthi abantu bamukele ukudla kwe-vegan. Kungakhathaliseki ukuthi uhamba emigwaqweni yase-Amsterdam noma uhlola izinto ezithokozisayo zase-Rome, amazwe ase-Europe anikeza inqwaba yezinketho ze-vegan ezizokwanelisa ngisho nolwanga oluqaphela kakhulu.
Uthando lwase-Australia lwezinye izindlela zenyama
Eminyakeni yamuva nje, i-Australia ibone ukwanda okuphawulekayo ekudumeni kwezinye izindlela zenyama, okubonisa umkhuba okhulayo wokudla okusekelwe ezitshalweni. Abantu base-Australia babonise intshiseko emangalisayo yokwamukela indlela yokuphila yemifino nemifino, befuna ezinye izindlela ezintsha nezimnandi esikhundleni sokudla okususelwe enyama. Lokhu kushintsha kokuthandwa ngabathengi kungabangelwa izici ezihlukahlukene, okuhlanganisa ukuqwashisa okwengeziwe ngomthelela wemvelo wokukhiqizwa kwenyama, ukukhathazeka ngenhlalakahle yezilwane, kanye nesifiso sokukhetha ukudla okunempilo nokuqhubekayo. Ngenxa yalokhu, imakethe yase-Australia ibone ukwanda okumangazayo ekutholakaleni kanye nezinhlobonhlobo zezinye izindlela zenyama, njengoba nezitolo ezinkulu, izindawo zokudlela, namakhefi manje anikezela ngohlu olubanzi lwezinketho ezisekelwe esitshalweni ezihlangabezana nokuthandwa nokuthandwa kwabathengi base-Australia. Kusukela kuma-burger asekelwe ezitshalweni namasoseji ukuya kwezinye izindlela zobisi ezingenalo ubisi kanye noshizi we-vegan, uthando lwase-Australia lwenyama ehlukile luyaqhubeka lukhula njengoba abantu bemukela amathuba ahlukahlukene namnandi okudla okusekelwe ezitshalweni.
Sengiphetha, kusobala ukuthi i-veganism akuyona nje inkambiso noma imfashini, kodwa kunalokho ukunyakaza komhlaba wonke okuthola umfutho nokwamukelwa emasikweni ahlukahlukene. Nakuba kunomehluko wokuthi ukudla okusekelwe ezitshalweni kwamukelwa futhi kwenziwa kanjani emhlabeni wonke, izindinganiso eziyinhloko zobubele, ukusimama, nempilo zihlala zingashintshi. Njengoba siqhubeka sifunda futhi siqonda amathonya amasiko kanye nemibono nge-veganism, singasebenzela endleleni ebandakanya wonke umuntu futhi ehlukahlukene yokuthuthukisa le ndlela yokuphila enempilo nenempilo. Ekugcineni, umbono wembulunga yonke nge-veganism ugqamisa ukubaluleka kokwamukela ukuhlukahluka kanye nokugubha izindlela ezahlukahlukene abantu abakhetha ngazo ukuphila impilo esekelwe ezitshalweni.
FAQ
Ingabe umbono womhlaba wonke mayelana ne-veganism uhluka kanjani kumasiko nasemazweni ahlukene?
Umbono womhlaba wonke mayelana ne-veganism uyahlukahluka kuwo wonke amasiko nasemazweni ahlukene. Kwamanye amazwe aseNtshonalanga, i-veganism yamukelwa kabanzi futhi yenziwa, nenani elikhulayo lezindawo zokudlela ze-vegan nemikhiqizo etholakalayo. Kodwa-ke, kwamanye amazwe anobudlelwane obuqinile bamasiko emikhiqizweni yezilwane, njengamazwe athile ase-Asia, i-veganism ingase iqondwe kancane noma yamukelwe. Izinkolelo zamasiko nezenkolo, kanye nokutholakala kwezinye izindlela ezisekelwe ezitshalweni, zingathonya kakhulu isimo sengqondo mayelana ne-veganism. Ukwengeza, izici zezenhlalo nezomnotho zidlala indima, njengoba izinketho ze-vegan zingabiza kakhulu ezifundeni ezithile. Sekukonke, ukwamukelwa nokwamukelwa kwe-veganism kuyehluka kakhulu kuwo wonke amasiko nasemazweni.
Yiziphi ezinye izitsha zendabuko ezisekelwe ezitshalweni ezivela emasikweni ahlukene ezithole ukuthandwa phakathi kwama-vegans emhlabeni wonke?
Ezinye izitsha zendabuko ezisekelwe ezitshalweni ezithole ukuthandwa phakathi kwezilwane ezidliwayo emhlabeni wonke zifaka phakathi ama-curries amaNdiya afana ne-chana masala ne-dal, izitsha zaseMexico ezifana ne-tacos kabhontshisi omnyama ne-guacamole, izitsha zaseMpumalanga Ephakathi njenge-falafel ne-hummus, izitsha zaseJapane ezifana ne-sushi yemifino nesobho le-miso, kanye ne-Ethiopian. izitsha ezifana ne-injera nesitshulu sikadali. Lezi zidlo zibonisa izinhlobonhlobo zokudla okusekelwe ezitshalweni ezivela emasikweni ahlukene futhi seziyintandokazi phakathi kwezilwane ezidliwayo ngenxa yezithako zazo ezinokunambitheka nezinomsoco.
Izinkolelo zamasiko nezenkolo zikuthonya kanjani ukwamukelwa kwe-veganism ezingxenyeni ezahlukene zomhlaba?
Izinkolelo zamasiko nezenkolo zidlala indima ebalulekile ekuthonyeni ukwamukelwa kwe-veganism ezingxenyeni ezahlukene zomhlaba. Kwamanye amasiko, i-vegetarianism noma i-veganism igxilile ezenzweni zenkolo noma ezingokomoya, njenge-Jainism kanye ne-Buddhism. Lezi zinkolelo zigcizelela ukungabi nodlame kanye nozwelo kuzo zonke izidalwa eziphilayo, okuholela ekwamukelweni okuphezulu nokwamukelwa kwe-veganism kule miphakathi. Kodwa-ke, emasikweni lapho ukudla inyama kuthathwa njengophawu lwesimo senhlalo noma ingxenye ebalulekile yokudla kwendabuko, umthelela wezinkolelo zamasiko ungavimba ukwamukelwa okusabalele kwe-veganism. Noma kunjalo, njengoba ukuqwashisa mayelana nomthelela wemvelo kanye nezimiso zokuziphatha kwezolimo zezilwane kukhula, izinkolelo zamasiko nezenkolo ziyathuthuka, okuholela ekushintsheni ku-veganism kwezinye izifunda.
Ingabe zikhona izinselelo noma izithiyo ezivimbela ukwamukelwa nokukhula kwe-veganism emasikweni athile?
Yebo, kunezinselelo ezimbalwa nezithiyo ezithiya ukwamukelwa nokukhula kwe-veganism emasikweni athile. Okunye kwalokhu kufaka phakathi amasiko nezinkolelo ezibeka phambili ukusetshenziswa kwenyama, ukutholakala okulinganiselwe kanye nokufinyeleleka kwezinketho ze-vegan, ukuntula ukuqwashisa kanye nemfundo mayelana nezinzuzo ze-veganism, kanye nezingcindezi zomphakathi ukuze zivumelane nemikhuba yokudla evamile. Ukwengeza, amanye amasiko angase abe nokuxhumana okuqinile phakathi kokudla kanye nobunikazi, okwenza kube nzima ngabantu ukuba baphile impilo ye-vegan ngaphandle kokuzwa sengathi badela amagugu abo amasiko. Ukunqoba lezi zinselele kudinga inhlanganisela yemfundo, ukumela, kanye nokuthuthukiswa kokunye okufinyelelekayo nokufanelekile ngokwesiko kwe-vegan.
Ukuhwebelana kwembulunga yonke kwe-veganism kube nomthelela kanjani emikhubeni yokudla yendabuko kanye nobunikazi bamasiko emiphakathini ehlukene?
Ukuhwebelana kwembulunga yonke kwe-veganism kube nomthelela omkhulu emikhubeni yokudla yendabuko kanye nobunikazi bamasiko emiphakathini eyahlukene. Kweminye imiphakathi, imikhuba yokudla yendabuko esekelwe emikhiqizweni yezilwane kanye nokusetshenziswa kwenyama iye yaphonswa inselelo futhi yathathelwa indawo ezinye izindlela ze-vegan. Lokhu kuholele ekushintsheni kobunikazi bamasiko njengoba ukudla kudlala indima ebalulekile emasikweni amasiko. Kodwa-ke, kweminye imiphakathi, imikhuba yokudla yendabuko kanye nobunikazi bamasiko kuye kwalondolozwa kanye nokuthandwa okukhulayo kwe-veganism. Lokhu kubangele ukuxubana kwezidlo zendabuko kanye ne-vegan, okuvumela ukuphilisana kwakho kokubili imikhuba yokudla kanye nokulondolozwa kobunikazi bamasiko. Sekukonke, ukuhwebelana kwembulunga yonke kwe-veganism kulethe izinguquko emikhubeni yokudla yendabuko kanye nobunikazi bamasiko kuyo yonke imiphakathi, noma ngamazinga ahlukahlukene.
