Vegan, ukukhetha kwendlela yokuphila egxile ngaphandle kwemikhiqizo yezilwane, kuyakhula ngokuthandwa ngezizathu ezahlukahlukene - impilo, umthelela wezemvelo kanye nokukhathazeka ngokuziphatha okuhle. Kodwa-ke, ngale kwalezi zisusa ezijwayelekile, kunokuxhumana okujulile okuxhumanisa i-vocanism kukho konke ukukhula ngokomoya kanye nenhlala-kahle emzimbeni. I-Veganism inikeza izinzuzo ezijulile ezandulela kakhulu emzimbeni, ekhuthaza indlela ephelele yokuphila ekhulisa umphefumulo, kanye nomzimba.
Kulesi sihloko, sizohlola ukuthi kwamukela kanjani indlela yokuphila esekwe kwezitshalo kungendla impilo yakho yonke engokomzimba nenhlala-kahle ngokomoya, kuveze ukuthi lezi zici ezimbili zixhumeke kanjani ngendlela enenjongo.
Izinzuzo ezingokomzimba ze-veganism
Ukudla okususelwa kwizitshalo kuvame ukuhlotshaniswa nezinzuzo ezahlukahlukene zezempilo, eziningi zazo eziye zafakwa ocwaningweni. Lezi zinzuzo zidlula ngaphezu kokunciphisa umzimba, zinikeza izinzuzo zesikhathi eside zempilo yomzimba jikelele.
1. Impilo yenhliziyo ethuthukisiwe
Ucwaningo lubonisa njalo ukuthi ukudla kwe-vegan kuhlotshaniswa nengozi ephansi yesifo senhliziyo. Ukudla kwe-Vegan kucebile kuma-antioxidants, fiber, namafutha anempilo - izakhamzimba ezisiza ukugcina impilo yenhliziyo. Ngokugwema imikhiqizo yezilwane, engaba phezulu kumafutha agcwele kanye ne-cholesterol, ama-vegans anganciphisa ingozi yawo yokuhlaselwa yinhliziyo, imivimbo, kanye nomfutho wegazi ophakeme.
2. Ukuphathwa Kwesisindo
Ucwaningo lukhombisile ukuthi abantu abalandela ukudla okususelwa kwizitshalo bavame ukuba nama-indices amaningi omzimba (BMIs) kunalabo abadla ukudla okusekwe ezilwaneni. Ukudla okususelwa ekuphumeni kwezitshalo kuvame ukwehlisa amakhalori namafutha, ngenkathi kuphakama ekudleni okunempilo okunenhlanganisela njengezithelo, imifino, lembatho, kanye nokusanhlamvu okugcwele. Lokhu kudla kusiza ukuphathwa kwesisindo ngokukhuthaza amakhalori angeqi, okusekela ukulahleka kwesisindo okunempilo, okuqhubekayo noma ukulungiswa.
3. Ingozi ephansi yezifo ezingamahlalakhona
Ukudla kwe-vegan kuhlobene nengozi encishisiwe yezimo ezingamahlalakhona ezinjengesifo sikashukela sohlobo 2, izinhlobo ezithile zomdlavuza, kanye nezinkinga zokugaya ukudla. Isibonelo, ukudla okususelwa kwisitshalo, okucebile ku-fiber futhi kuphansi ekudleni okucutshunguliwe, kungathuthukisa ukuzwela kwe-insulin futhi kuthuthukise amazinga kashukela wegazi anempilo. Ngaphezu kwalokho, ama-antioxidants athile atholakala ekudleni kwezitshalo, njengama-polyphenols nama-flavonoids, asize ukuvikela ngokuxineka okungapheli.
4. Ukugaya okungcono nempilo ye-gut
Okuqukethwe okuphezulu kwefayibha yokudla kwe-vegan kukhuthaza ukugaya okunempilo futhi kusekela i-gut microbiome, umphakathi wamagciwane azuzisayo emathunjini. I-Fibre isiza ukulalela ukunyakaza kwamathumbu, ukuvimbela ukuqunjelwa, futhi kunciphise ubungozi bezifo zesisu ezifana ne-bowel syndrome (IBS). Ukudla okususelwa ekufundeni futhi kunikeza ama-prebiotic asekela ukukhula kwamagciwane amathumbu anenzuzo, okuholela empilweni ye-gut Health.
5. Ukukhuphuka kwamandla namandla
Abantu abaningi babika ukuthi bazizwa benomdlandla futhi beyathandeka ngemuva kokushintshela ekudleni kwe-vegan. Ukudla okususelwa ekufundeni izitshalo kucebile ngamavithamini, amaminerali, nama-carbohydrate ayinkimbinkimbi ahlinzeka ngamandla ahlala isikhathi eside. Ngokungafani nokudla okucutshungulwe noma imikhiqizo yezilwane, engaholela ekuvinjelweni, ukudla okudlayo kuphetha umzimba ngendlela enokulinganisela nokuzinzile, kufaka isandla ekubuseni okuphelele kanye nomuzwa omkhulu wenhlala-kahle.
Izinzuzo ezingokomoya ze-veganism
Ngenkathi izinzuzo ezingokomzimba ze-veganism zibhalwe kahle, umthelela wawo ngokomoya ungaba mkhulu. Kulabo abafuna ukujulisa ukuxhumeka kwabo nezwe elibazungezile, i-veganism inikeza indlela yokuvumelanisa isenzo somuntu ngamanani nezinkolelo zawo.
1. Ububele nobungelona udlame
Emgogodleni we-veganism kungumgomo wobubele - ezilwaneni, imvelo kanye nabantu esikanye nabo. Amasiko Amaningi Angokomoya, Kubandakanya UbuBuddha kanye NezamaHindu, Gcizelela Obungelona Ubudlova (Ahimsa) Njenge-Tountnet Countre. Ngokukhetha i-vocanism, abantu bakwenza lo mgomo ngokwenqaba ukusekela izimboni ezixhaphaza izilwane zokudla, okokugqoka neminye imikhiqizo. Isenzo sokugwema ukulimaza izilwane sikhuthaza ingqondo enozwela futhi ivumele abantu ukuba bahlakulele uzwela ngabo bonke abantu abaphilayo.
EbuKrimini, i-veganism ivame ukubonwa njengenkulumo yobuphathi nokuhlonipha indalo kaNkulunkulu. Ngokukhetha izinketho ezenzelwe izitshalo, abantu benza isinqumo esizisekele ukuvikela iplanethi, bahloniphe izilwane, futhi baphile ngokuhambisana nezindinganiso zabo ezingokomoya. Lokhu kuzibophezela ebuzweni kungaholela emqondweni ojulile wokugcwaliseka ngokomoya, njengoba abantu banomuzwa wokuthi baphila ngokuvumelana nezinkolelo zabo zokuziphatha.
2. Ukucabanga Nokuqwashisa
Ukuthola indlela yokuphila ye-vegan kuvame ukukhuthaza ukucabanga okukhulu kuzo zonke izici zokuphila. Ukudla okunengqondo kusho ukwazi ukuthi ukudla kwakho kuvela kuphi, ukuthi ikhule kanjani, futhi umthelela onawo emvelweni. Ngokukhetha ukudla okususelwa kwimithi, maningi amathuba okuthi uthathe isikhathi sokucwaninga bese ukhetha ukudla okuvumelanisa nezinkolelo zakho ezingokomoya nezokuziphatha. Lokhu kucabanga kunganwebeka kwezinye izindawo zokuphila, kukhuthaza izinqumo ezicatshangelwe ngokwengeziwe emisebenzini yansuku zonke.
Ukucabanga ekudleni nakho kukhuthaza umuzwa wokubonga. Ama-vegans amaningi abika ukuthi uzizwa exhumeke kakhudlwana ekudleni kwabo, ukwazisa umzamo okudingayo ukukhulisa nokulungiselela ukudla okusekelwe kwizitshalo. Lokhu kubonga ngokugcwala komhlaba kuqinisa isibopho phakathi komuntu ngamunye kanye neplanethi, kukhuthaza umuzwa wokuxhumeka ngokomoya.
3. Ukuphila Ngokuqondanisa Namanani Wakho
Kulabo abasendleleni engokomoya, i-veganism isebenza njengomkhuba wansuku zonke wokuvumelanisa isenzo somuntu ngamanani awo asemqoka. Ukukhetha ukuhlala ngaphandle kokuxhaphaza izilwane futhi kufaka isandla ekucekeleni kwemvelo isenzo ngenhloso yobuqotho obungokomoya. Lesi sinqumo esiqondayo singaletha umuzwa wokuthula nokugcwaliseka, sazi ukuthi indlela yakho yokuphila ikhombisa izinkolelo zakho zangaphakathi futhi inikela kokuhle okukhulu.
Ngokukhetha ukudla okususelwa ekudleni, abantu bavame ukuzwakala ngokuqinile emikhubelelweni yabo engokomoya, kungaba ngomkhuleko, ukuzindla, noma okunye. Isenzo sokuphila ngokuvumelana namanani womuntu singadala umuzwa ojulile wenhloso, ukusiza abantu bazizwe bexhumeke kakhulu kubo, abanye kanye nezwe elibazungezile.
4. Ukuzazi nokukhula kwangaphakathi
Isiyalo sokugcina indlela yokuphila ye-vegan singakhulisa ukuziqwashisa nokukhula kwangaphakathi. Kukhuthaza abantu ukuthi bahlole izinkolelo kanye nokuziphatha kwabo, okuholela ekuzibonakaliseni okukhulu. I-Veganism inselele abantu ukuthi babhekane namaqiniso anzima ngokuxhashazwa kwezilwane kanye nemvelo, bazicindezela ekuguqukeni komuntu siqu. Le nqubo ingaholela ekuhlelekeni okungokomzwelo okukhulu, uzwela, kanye nokuqwashisa ngokomoya, njengoba abantu beboshwe ngokwengeziwe nezindinganiso zabo nezenzo zabo.
Veganism njengendlela eya empilweni ephelele
I-Veganism inikeza ithuba eliyingqayizivele lokuhlakulela umzimba nomphefumulo. Njengabantu benza ukukhetha ukuze bondle ngokudla okusekelwe kwizitshalo, abagcini ngokuthuthukisa impilo yabo ngokomzimba kodwa futhi bahlakulele ukuxhumana okujulile ezinkolelweni zabo ezingokomoya. Izinzuzo ezingokomzimba, ezinjengempilo yenhliziyo ethuthukisiwe, ukuphathwa kwesisindo, nokuphila kahle kokugayanisa, kuphelelisa izinzuzo ezingokomoya, ezinjengozwela, ukuzikhumbula kanye nokuqondanisa ngamanani wokuziphatha.
Emhlabeni lapho abantu abaningi abafuna khona injongo nokugcwaliseka okukhulu, i-veganism inikeza indlela eya enhlalakahleni engcwele. Inika indlela ebonakalayo yokuphila amanani akhe ngenkathi enika umzimba umzimba ngenhlanganisela-esekwe ekudleni. Kulabo abafuna ukuthuthukisa impilo yabo yonke engokomzimba kanye nokuphila okungokomoya, i-veganism inikeza ithuba elijulile lokwenza kanjalo, okuphumela empilweni ecebiswe ngokomoya nangokomzimba.
