Ukukhulisa izingane njengama-vegans kungaphezu nje kokunikeza ukudla okusekelwe kwizitshalo etafuleni lesidlo sakusihlwa. Kumayelana nokukhulisa iqoqo eliphelele lamagugu ahlanganisa ububele kubo bonke abantu abaphilayo, ukuzibophezela empilweni yomuntu siqu, kanye nomqondo wokuzibophezela ekusimeni kweplanethi. I-Vegan Parenting yithuba lokugxilisa ezinganeni zakho ukuqonda okujulile kokuxhumeka kokuphila kanye nomthelela wokukhetha kwabo ezilwaneni, imvelo kanye nenhlala-kahle yabo.
Njengomzali, ubamba iqhaza elibalulekile ekwakheni izinkolelo zezingane zakho, imikhuba, kanye nokubukwa komhlaba. Ngezenzo zakho nesiqondiso, ungabakhuthaza ukuba bahlakulele uzwela, bacabanga, futhi bahloniphe ngokuphila okuhle. Lokhu kungaphezu kokukhethwa kokudla - kuhilela ukufundisa izingane zakho ukuthi zicabange ngokuhlolisisa, zenze izinqumo ezinolwazi, futhi zamukela indlela yokuphila egxile ngomusa nangobuqotho.
Ngokumodela lezi zimiso empilweni yakho yansuku zonke, udala isibonelo esiphilayo salokho okusho ukuthi uphile ngenhloso nenhloso. Izingane zakho zizokubheka kuwe njengethonya labo eliyinhloko, zingena hhayi kuphela okwenzayo kodwa futhi nokuthi uzisola kanjani nabanye futhi uxhumana nabanye. Ukuba ngumzali ngale ndlela kukuvumela ukuthi ugqugquzele indawo enhle lapho izingane zakho zingakhula khona, zikhule futhi zibe ngabantu abacabangayo abaphatha lezi zimiso ebudaleni.
Nakhu ukuthi ungathatha kanjani indima ebonakalayo ekukhuthazeleni izingane zakho, ekhulisa ilukuluku lazo, futhi ehola ngesibonelo ukuze uhlakulele indlela yokuphila enozwela neyeziphathasi.
1. Phila izindinganiso zakho ngokweqiniso
Izingane zifunda ngokubuka, futhi izenzo zakho zikhuluma kakhulu kunamazwi. Lapho uhlala njalo ekuvumelaneni ngamanani we-vegan - noma ngabe ngokukhetha imikhiqizo enonya, ukugwema ukudla okusekwe ezilwaneni, noma ukukhombisa inhlonipho yemvelo - uthumela umyalezo onamandla ezinganeni zakho ngokubaluleka kokuma ngezinkolelo zakho.
- Khombisa umdlandla wokuphila we-vegan: Vumela uthando lwakho ngokudla okusekelwe ekufundeni, imikhuba esimeme, kanye nezinqumo zokuziphatha zikhanye. Intshiseko yakho izokwenza i-veganism izwakale njengendlela ethokozisayo nenenjongo yokuphila esikhundleni sokuvinjelwa.
2. Yenza i-veganism ibe mnandi futhi ifinyeleleke
Yethula i-gavism ezinganeni zakho ngendlela ebamba iqhaza futhi efanelekile. Yabelana ngenjabulo yokudla okusekelwe kwizitshalo ngokubandakanya emisebenzini efana:
- Ukupheka ndawonye: Fundisa izingane zakho ukuthi zingalungisa kanjani ukudla okumnandi futhi okumibalabala we-vegan. Bakhuthaze ukuba bahlole izithako ezintsha kanye nezindlela zokupheka.
- Izitolo Zokuthenga: Guqula uhambo lokuthenga lube ngamava okufunda ngokuhlola indlela yokulinganisa, ukuthola ezinye izindlela zokuthola izitshalo, kanye namalebula okufunda ndawonye.
- Amaphrojekthi engadini: Ukutshala imifino noma amakhambi angaxhuma izingane zakho lapho ukudla kwazo kuvela khona futhi kubakhuthaze ukuba zidle imifino eminingi.
3. Fundisa ngaphandle kokukhulu
Siza izingane zakho ziqonde izizathu ngemuva kwe-veganism ngaphandle kokulayisha ngokweqile ngemininingwane eyinkimbinkimbi noma ecindezelayo. Sebenzisa izincwadi zokuxoxa izindaba kanye nobudala, amavidiyo, noma imisebenzi yokuchaza imiqondo njengomusa ezilwaneni, ukulondolozwa kwemvelo kanye nempilo.
- Ezinganeni ezincane, gxila ezindikimbeni ezinhle njengokunakekela izilwane nokudla ukudla okwenza imizimba yawo iqine.
- Okwezingane ezindala, ukwethula izihloko ezifana nokusimama kanye nezinzuzo zokudla okususelwa ekudleni ngemininingwane eminingi.
4. Dala indawo esekelayo
Qinisekisa ukuthi ikhaya lakho liyisikhala esiphephile nesisekela izingane zakho ukwamukela i-veganism. Stock ekhishini enezinto ezihlwabusayo ezisuselwa kwizitshalo nokudla, futhi ugubhe izinqumo zazo ukuze udle ngesihawu.
- Gubha iziqongo: Noma ngabe kuzama ukudla okusha kwe-vegan noma ukuxoxa ngendlela yazo nabangane, vuma futhi kukhuthaze imizamo yabo.
- Khuthaza imibuzo: Vumela izingane zakho zibuze imibuzo nge-veganism futhi zinikeze izimpendulo ezithembekile, ezicabangayo zokubasiza ukuba zithuthukise ukuqonda okujulile.
5. Khuthaza ukucabanga okubucayi
Fundisa izingane zakho ukuthi zicabange ngokuhlolisisa ngomhlaba ezibazungezile. Ngokukhuthaza ilukuluku nokuvulwa okuvulekile, ubanikeza amandla okwenza izinqumo ezinolwazi zihambisane namanani azo.
- Xoxa ngezihloko ezinjengokukhangisa, amalebula wokudla, kanye nokusetshenziswa kokuziphatha ngendlela efanelekile.
- Bakhuthaze ukuba babelane ngamanani abo e-vegan ngokuzethemba, kungaba sesikoleni, nabangane, noma phakathi nezingxoxo zomndeni.
6. Ube nesihawu kwabanye
Ukuba yisibonelo se-vegan kusho futhi kusho ukukhombisa inhlonipho kulabo abangafani nendlela yokuphila efanayo. Khombisa uzwela nokubekezela lapho uxhumana nabantu abangewona ama-vegans, futhi ufundise izingane zakho ukuba zenze okufanayo. Lokhu kuyabasiza ukuba bazulazule izimo zenhlalo ngokuqonda nomusa.
7. Ukuhola nge-positivity
Izingane kungenzeka zikwamukele i-veganism lapho ihlotshaniswa nenjabulo nangosizo. Gxila ezinzuzweni, njengokuzama ukudla okusha, ukuvikela izilwane, nokwenza umehluko emhlabeni, kunokuba ugcizelele lokho abakuphuthele kukho.
8. Hlala unolwazi futhi ulungiselelwe
Njengomzali, ubeka ithoni yendlela yokuphila yomndeni wakho. Hlala unolwazi ngokudla okunempilo ukuze uqinisekise ukuthi izingane zakho zithola zonke izakhamzimba abazidingayo, njengeprotheni, i-calcium, i-iron, ne-Vitamin B12. Ukulungiselela ukudla okulinganiselayo kanye nokudla okulula kuzokhombisa izingane zakho ukuthi i-vocanism ingaba nempilo futhi imnandi.
9. Ukugqugquzela isenzo
Khuthaza izingane zakho ukuthi zithathe izenzo ezincane ezivumelanisa namanani azo we-vegan, njenge:
- Ukwabelana ngokudla okusekelwe kwizitshalo nabangane.
- Ukukhetha izinto zesikole ezinobungane be-eco.
- Ukubamba iqhaza emicimbini yomphakathi egxile kwinhlala-kahle yezilwane noma ukuqina.
