Humans

This category investigates the human dimension of animal exploitation—how we as individuals and societies justify, sustain, or resist systems of cruelty. From cultural traditions and economic dependencies to public health and spiritual beliefs, our relationships with animals reflect the values we hold and the power structures we inhabit. The “Humans” section explores these connections, revealing how deeply intertwined our own well-being is with the lives we dominate.
We examine how meat-heavy diets, industrial farming, and global supply chains harm human nutrition, mental health, and local economies. Public health crises, food insecurity, and environmental collapse are not isolated events—they are symptoms of an unsustainable system that prioritizes profit over people and planet. At the same time, this category highlights hope and transformation: vegan families, athletes, communities, and activists who are reimagining the human-animal relationship and building more resilient, compassionate ways of living.
By confronting the ethical, cultural, and practical implications of animal use, we also face ourselves. What kind of society do we want to be part of? How do our choices reflect or betray our values? The path toward justice—for animals and for humans—is the same. Through awareness, empathy, and action, we can begin to repair the disconnection that fuels so much suffering, and move toward a more just and sustainable future.

Factory farming has become the backbone of modern food production, delivering affordable meat, dairy, and eggs to meet global demand. Yet, its hidden costs on human health are profound and alarming. From antibiotic resistance driven by excessive drug use in livestock to harmful additives and nutrient-deficient products reaching our plates, the consequences extend far beyond individual consumption. Coupled with environmental pollution and the heightened risk of foodborne illnesses, factory farming presents a pressing public health challenge. This article critically analyses these impacts while highlighting sustainable farming practices as viable solutions for healthier choices and a more ethical future for both people and the planet

Factory farming has reshaped food production, delivering mass quantities of animal products to meet global demand. Yet, its methods have sparked serious concerns about human health, particularly the rising prevalence of cardiovascular diseases. Studies highlight how saturated fats, cholesterol, antibiotics, and chemical residues in factory-farmed meat and dairy contribute to conditions like heart disease and stroke. Beyond personal health risks, these practices raise ethical questions about animal welfare and environmental impact. This article examines the evidence linking factory farming to cardiovascular issues while exploring sustainable dietary alternatives that prioritise both heart health and ecological balance

Switching to a plant-based lifestyle can seem like a challenge, but it’s not just about willpower. From tackling cravings for familiar flavours and textures to navigating social situations and finding convenient alternatives, the process involves more than sheer determination. This article breaks down the practical steps, tools, and support systems that can help you transition smoothly—making plant-based eating less of a struggle and more of an achievable change

Soy has become a focal point in discussions about sustainability, nutrition, and the future of food. Widely celebrated for its versatility and plant-based protein benefits, it is also scrutinised for its environmental footprint and links to deforestation. However, much of the debate is clouded by myths and misinformation—often driven by vested interests. This article cuts through the noise to uncover the facts about soy: its true impact on ecosystems, its role in our diets, and how informed consumer choices can support a more sustainable food system

Allergic diseases, including asthma, allergic rhinitis, and atopic dermatitis, have increasingly become a global health concern, with their prevalence rising sharply over the past few decades. This surge in allergic conditions has long baffled scientists and medical professionals, prompting ongoing research into potential causes and solutions. A recent study published in the journal Nutrients by Zhang Ping from the Xishuangbanna Tropical Botanical Garden (XTBG) of the Chinese Academy of Sciences offers intriguing new insights into the connection between diet and allergies. This research highlights the potential of a plant-based diet to address severe allergic diseases, particularly those linked to obesity. The study delves into how dietary choices and nutrients can affect the prevention and treatment of allergies through their impact on gut microbiota—the complex community of microorganisms in our digestive system. Zhang Ping's findings suggest that diet plays a crucial role in shaping gut microbiota, which is essential for maintaining …

For generations, milk has been promoted as a vital component of a healthy diet, particularly for strong bones. Advertisements often depict dairy products as the gold standard for bone health, emphasizing their high calcium content and essential role in preventing osteoporosis. But is milk truly indispensable for maintaining strong bones, or are there other ways to achieve and sustain bone health? The Role of Calcium and Vitamin D in Bone Health Maintaining strong and healthy bones is essential for overall well-being and quality of life. Two key nutrients that play a pivotal role in bone health are calcium and Vitamin D. Understanding their functions and how they work together can help you make informed dietary choices to support your bone strength. Calcium: The Building Block of Bones Calcium is a crucial mineral that forms the structural component of bones and teeth. About 99% of the body's calcium is stored in …

No, all the nutrients you need for a healthy vegan diet can be found easily and abundantly through plant-based foods, with perhaps one notable exception: vitamin B12. This essential vitamin plays a critical role in maintaining the health of your nervous system, producing DNA, and forming red blood cells. However, unlike most nutrients, vitamin B12 is not naturally present in plant foods. Vitamin B12 is produced by certain bacteria that reside in the soil and the digestive tracts of animals. As a result, it is found in significant amounts primarily in animal products such as meat, dairy, and eggs. While these animal products are a direct source of B12 for those who consume them, vegans must seek alternative ways to obtain this vital nutrient. For vegans, it is crucial to be mindful of B12 intake because a deficiency can lead to serious health issues such as anemia, neurological problems, and …

Veganism is reshaping the way athletes approach nutrition, showcasing how plant-based diets can effectively fuel performance and recovery. Packed with energy-boosting carbohydrates, high-quality proteins, and inflammation-fighting antioxidants, nutrient-rich foods like legumes, quinoa, leafy greens, and nuts are proving to be powerful allies for endurance and strength. By embracing this lifestyle, athletes are not only meeting their physical demands but also supporting ethical choices and sustainable living. Whether you’re chasing personal fitness goals or competing at a professional level, plant-based nutrition offers a balanced foundation for achieving peak results while prioritising health and well-being

Thanksgiving is synonymous with gratitude, family gatherings, and the iconic turkey feast. But behind the festive table lies a troubling reality: the industrial farming of turkeys fuels immense suffering and environmental degradation. Each year, millions of these intelligent, social birds are confined to overcrowded conditions, subjected to painful procedures, and slaughtered long before reaching their natural lifespan—all to satisfy holiday demand. Beyond animal welfare concerns, the industry’s carbon footprint raises pressing questions about sustainability. This article reveals the hidden costs of this tradition while exploring how mindful choices can create a more compassionate and eco-conscious future