Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Ukuxhashazwa kwezilwane kuyindaba edlangile osekungamakhulu eminyaka ihlupha umphakathi wethu. Kusukela ekusebenziseni izilwane ukudla, okokugqoka, ukuzijabulisa, nokuhlola, ukuxhashazwa kwezilwane sekugxilile esikweni lethu. Sekuyinto evamile kangangokuthi abaningi bethu abacabangi ngakho. Sivame ukukuthethelela ngokuthi, "wonke umuntu uyakwenza," noma nje ngenkolelo yokuthi izilwane zingabantu abaphansi okuhloswe ukuhlinzeka izidingo zethu. Nokho, lesi simo sengqondo asigcini nje ngokuba yingozi ezilwaneni kodwa nasekhampasini yethu siqu yokuziphatha. Sekuyisikhathi sokugqashula kulo mjikelezo wokuxhashazwa futhi sicabange kabusha ubuhlobo bethu nezilwane. Kulesi sihloko, sizohlola izinhlobo ezihlukahlukene zokuxhashazwa kwezilwane, imiphumela enayo emhlabeni wethu kanye nezakhamuzi zawo, nokuthi singasebenzelana kanjani ukuze sigqashule kulo mjikelezo olimazayo. Sekuyisikhathi sokuthi siqhubekele phambili…

Eminyakeni yamuva nje, umhlaba ubone ukwanda kwezifo ze-zoonotic, nokuqubuka kwezifo ezinjenge-Ebola, i-SARS, futhi muva nje, i-COVID-19, okubangela ukukhathazeka okukhulu kwezempilo emhlabeni. Lezi zifo, ezisuka ezilwaneni, zinamandla okusabalala ngokushesha futhi zinomthelela omubi kubantu. Yize kusacwaningwa ngemvelaphi yalezi zifo futhi kusaphikiswana ngayo, kunobufakazi obukhulayo obuxhumanisa ukuvela kwazo nezindlela zokufuya imfuyo. Ukufuywa kwemfuyo, okuhlanganisa ukufuya izilwane ukuze kudliwe, sekuyingxenye ebalulekile yokukhiqizwa kokudla emhlabeni wonke, okunikeza izigidi zabantu imali engenayo futhi kudla izigidigidi zabantu. Kodwa-ke, ukuqina nokwanda kwale mboni kuphakamise imibuzo mayelana neqhaza layo ekuqubukeni nasekubhebhethekeni kwezifo ze-zoonotic. Kulesi sihloko, sizohlola ukuxhumana phakathi kokufuywa kwemfuyo kanye nezifo ze-zoonotic, sihlola izinto ezingaba nomthelela ekuveleni kwazo futhi sixoxe…

Emphakathini wanamuhla, kube nokwanda okukhulu kwenani labantu abaphendukela ekudleni okusekelwe ezitshalweni. Kungakhathaliseki ukuthi ngenxa yezizathu zempilo, zemvelo, noma zokuziphatha, abantu abaningi bakhetha ukungayifaki imikhiqizo yezilwane ekudleni kwabo. Kodwa-ke, kulabo abavela emindenini enamasiko esikhathi eside enyama kanye nezitsha ezisindayo zobisi, lolu shintsho lungadala ukungezwani nokungqubuzana ngezikhathi zokudla. Ngenxa yalokho, abantu abaningi bakuthola kuyinselele ukulondoloza indlela yabo yokuphila yemifino kuyilapho bezizwa behlanganisiwe futhi banelisekile edilini lomndeni. Unalokhu engqondweni, kubalulekile ukuthola izindlela zokwenza ukudla kwe-vegan okumnandi nokuhlanganisayo okungajatshulelwa yiwo wonke amalungu omndeni. Kulesi sihloko, sizohlola ukubaluleka kwamadili omndeni nokuthi singawenza kanjani abandakanyeke ngokuhlanganisa izinketho ze-vegan. Kusukela ekudleni kwendabuko kwamaholide kuya emibuthanweni yansuku zonke, sizohlinzeka ngamathiphu nezindlela zokupheka eziqinisekile ...

Ngokuqwashisa okwandayo komthelela omubi wemikhuba yethu yokudla kwansuku zonke endaweni ezungezile kanye nenhlalakahle yezilwane, ukusetshenziswa kwezimiso zokuziphatha sekuphenduke isihloko esivelele emphakathini wanamuhla. Njengoba sibhekene nemiphumela yezenzo zethu, kubalulekile ukuthi sicabange kabusha ukukhetha kwethu ukudla kanye nemithelela yako. Eminyakeni yamuva nje, ukugqugquzelwa kokudla okusekelwe ezitshalweni kuye kwazuza umfutho njengendlela yokunciphisa i-carbon footprint yethu nokukhuthaza ukuphathwa kahle kwezilwane. Lesi sihloko sizocubungula izizathu ezihlukahlukene zokuthi kungani ukushintshela ekudleni okusekelwe ezitshalweni kungaba nomthelela endleleni yokuphila esimeme futhi enesimilo. Sizohlola izinzuzo zemvelo zokunciphisa ukusetshenziswa kwenyama nobisi, kanye nokukhathazeka ngokuziphatha okuzungeze imboni yezolimo yezilwane. Ukwengeza, sizohlola inkambiso ekhulayo yezinye izindlela ezisekelwe ezitshalweni kanye nomthelela ezinawo empilweni yethu kanye nempilo yonke yomhlaba. Ngo…

Emhlabeni wokulawulwa kwesisindo, kukhona ukuthutheleka njalo kokudla okusha, izithasiselo, kanye nemithetho yokuzivocavoca ethembisa ukwehla kwesisindo okusheshayo nokulula. Kodwa-ke, eziningi zalezi zindlela azisimeme futhi zingaba nomthelela omubi empilweni nasenhlalakahleni yethu iyonke. Njengoba umphakathi uqaphela kakhulu impilo kanye nokuqaphela imvelo, isidingo sezixazululo zokulawula isisindo esimeme semvelo siye sakhula. Lokhu kuholele ekuvuseleleni intshisekelo ekudleni okusekelwe ezitshalweni kokulawulwa kwesisindo. Izidlo ezisekelwe ezitshalweni ziye zaboniswa ukuthi azigcini nje ngokusekela ukulahlekelwa isisindo esimeme kodwa futhi zinikeza izinzuzo ezihlukahlukene zezempilo, njengokunciphisa ingozi yezifo ezingapheli kanye nokukhuthaza impilo yonke. Kulesi sihloko, sizocubungula inhlanganisela enamandla yokudla okusekelwe ezitshalweni kanye nokulawulwa kwesisindo, sixoxa ngesayensi engemuva kwakho futhi sinikeze izeluleko ezisebenzayo zokuhlanganisa lezi zinketho zokudla endleleni yakho yokuphila ukuze uphumelele isikhathi eside. Ngokugxila ku…

Njengomphakathi, sekuyisikhathi eside salulekwa ukuthi sidle ukudla okulinganiselayo nokuhlukahlukene ukuze silondoloze impilo yethu yonke nenhlala-kahle. Kodwa-ke, izifundo zakamuva ziye zakhanyisa izingozi ezingaba khona zezempilo ezihambisana nemikhiqizo ethile esekwe ezilwaneni, njengenyama nobisi. Ngenkathi lezi zinto zokudla ziye zaba yinto ebabazekayo ekudleni namasiko amaningi, kubalulekile ukuqonda imithelela engemihle engaba nayo emizimbeni yethu. Ukusuka engcupheni esengeziwe yesifo senhliziyo kuya ekuchayweni okungaba khona kuma-hormone namagciwane ayingozi, ukusetshenziswa kwemikhiqizo yenyama nemikhiqizo yobisi kuhlobene nezinkinga zezempilo ezahlukahlukene. Kulesi sihloko, sizokwelulwa ezingozini zezempilo ezihambisana nokudla inyama nobisi, futhi zihlole ezinye izindlela zokudla zokudla ezingazuzisa impilo yethu kanye nempilo yethu yeplanethi yethu. Ngezwi elifanelekile, sizohlola ubufakazi futhi sinikeze ukuqonda okubalulekile ...

Izifo ze-Autoimmune yiqembu lezifo ezenzeka lapho amasosha omzimba ahlasela ngephutha amaseli awo anempilo, adale ukuvuvukala kanye nomonakalo ezithweni nezicubu ezahlukahlukene. Lezi zimo zingaholela ezinhlobonhlobo zezimpawu, kusuka ekungaphathekiseni okuthambile nobuhlungu obuwohlokayo nokukhubazeka. Ngenkathi kungekho ikhambi elaziwayo lezifo ze-autoimmune, kunezindlela zokuphatha nokudambisa izimpawu zazo. Enye indlela ethole ukunakwa okugcwele eminyakeni yamuva nje kungukudla kwe-vegan. Ngokuqeda yonke imikhiqizo yezilwane ekudleni kwabo, ama-vegans adla ukudla okusekelwe ekufundeni kwezitshalo okunothile ngezakhi zomzimba ezibalulekile nama-antioxidants, angasiza ekunciphiseni ukuvuvukala nokusekela amasosha omzimba. Kulesi sihloko, sizohlola ukuxhumana phakathi kwezifo ze-autoimmune kanye nokudla kwe-vegan, futhi sinikeze ukuqonda okubalulekile ukuthi kwamukela kanjani indlela yokuphila ye-vegan kungasiza ekutholeni ukwehlisa isiphepho sezimpawu ezihambisana nalezi zimo. ...

Sawubona lapho, abathandi bezilwane nabangane abanolwazi! Namuhla, sizongena esihlokweni esingahle singabi mnandi kakhulu ukudingida, kepha munye obaluleke kakhulu: amapulazi efekthri. Le misebenzi enkulu ayisho nje ukukhiqiza ukudla ngezinga elikhulu - nabo badlala indima enkulu ekusakazeni izifo kanye nokulimala kwemvelo emvelweni. Ake sihlole uhlangothi olumnyama lokulima efektri nokuthi kungani kubalulekile ukubhekana nalezi zinkinga. Ukudluliselwa kwezifo emapulazini efektri kungenye yezinto ezikhathazayo ezinkulu namapulazi efektri yindlela abangaba ngayo izizathu zokuzalela izifo. Bheka lokhu: Izilwane zigcwele ngokuqinile ezikhaleni ezivalekile, okwenza kube lula kakhulu ngezifo ukusakazeka njengomlilo wasendle. Ukusondela kanye nezimo ezicindezelayo zenza buthaka amasosha abo omzimba, kubenza bathambekele kakhulu ekufeni. Lokhu, nakho, kwandisa ubungozi bokudluliselwa kwezifo phakathi kwezilwane epulazini. Yini ngisho ...

Njengoba ukuthandwa kwe-veganism kuqhubeka kukhuphuka, kanjalo nenala yokuthola amanga nezinganekwane ezizungeze le ndlela yokuphila. Abantu abaningi bayashesha ukukhipha i-veganism njengendlela nje yokudla noma ukudla okuvinjelwe, ngaphandle kokuqonda imiphumela ejulile yokuziphatha nezemvelo. Kodwa-ke, iqiniso ukuthi i-vocanism ingaphezu nje kokudla - kuyindlela ekhethekayo yokuphila ngokuhambisana namanani omuntu futhi ufake isandla emhlabeni onobubele obunesihawu nangokuzinzile. Kulesi sihloko, sizokwelulela ezinye zezinganekwane ezivame kakhulu kanye nemibono eyiphutha ezungeze i-veganism, futhi sihlole iqiniso eliseduze kwabo. Ngokuthola kabusha lezi zinganekwane futhi zamukele impilo esekwe esiteshini, singathola ukuqonda okungcono kwezinzuzo ze-veganism nokuthi kungaba nomthelela kanjani impilo yethu kodwa futhi nempilo yeplanethi. Ngakho-ke, ake sibhekisise ibinzana, "kepha ushizi tho", futhi ...