Sawubona lapho, abathandi bezilwane nabangane abanolwazi! Namuhla, sizongena esihlokweni esingahle singabi mnandi kakhulu ukudingida, kepha munye obaluleke kakhulu: amapulazi efekthri. Le misebenzi enkulu ayisho nje ukukhiqiza ukudla ngezinga elikhulu - nabo badlala indima enkulu ekusakazeni izifo kanye nokulimala kwemvelo emvelweni. Ake sihlole uhlangothi olumnyama lokulima efektri nokuthi kungani kubalulekile ukubhekana nalezi zinkinga. Ukudluliselwa kwezifo emapulazini efektri kungenye yezinto ezikhathazayo ezinkulu namapulazi efektri yindlela abangaba ngayo izizathu zokuzalela izifo. Bheka lokhu: Izilwane zigcwele ngokuqinile ezikhaleni ezivalekile, okwenza kube lula kakhulu ngezifo ukusakazeka njengomlilo wasendle. Ukusondela kanye nezimo ezicindezelayo zenza buthaka amasosha abo omzimba, kubenza bathambekele kakhulu ekufeni. Lokhu, nakho, kwandisa ubungozi bokudluliselwa kwezifo phakathi kwezilwane epulazini. Yini ngisho ...
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Ubudlelwano phakathi kwesihluku sezilwane kanye nokuhlukunyezwa kwezingane kuyisihloko esinaka kakhulu eminyakeni yamuva. Ngenkathi zombili lezi zinhlobo zokuhlukunyezwa ziphazamisa futhi zinyanyekayo, ukuxhumana phakathi kwazo kuvame ukunganakwa noma ukungaqondakali. Kubalulekile ukuqaphela ukuxhumana phakathi kwesihluku sezilwane kanye nokuhlukunyezwa kwezingane, ngoba kungasebenza njengesibonakaliso esiyisixwayiso nethuba lokungenelela kwasekuqaleni. Ucwaningo selukhombisile ukuthi abantu abenze izenzo zobudlova ezibhekiswe ezilwaneni kungenzeka futhi basebenzise udlame kubantu, ikakhulukazi abasengozini enkulu njengezingane. Lokhu kuphakamisa imibuzo mayelana nezimbangela eziyisisekelo kanye nezinto ezingozini zazo zombili izindlela zokuhlukumeza, kanye nomphumela ongenzeka emphakathini ophelele. Le ndatshana izongena ebudlelwaneni obuyinkimbinkimbi phakathi kokuhlukunyezwa kwezilwane kanye nokuhlukunyezwa kwezilwane, ukuhlola ukwanda, izibonakaliso eziyisixwayiso, kanye nemiphumela engaba khona ukuze kuvikelwe nokungenelela. Ngokuhlola lokhu kuxhumana nokuchitheka ...
Njengoba ukuthandwa kwe-veganism kuqhubeka kukhuphuka, kanjalo nenala yokuthola amanga nezinganekwane ezizungeze le ndlela yokuphila. Abantu abaningi bayashesha ukukhipha i-veganism njengendlela nje yokudla noma ukudla okuvinjelwe, ngaphandle kokuqonda imiphumela ejulile yokuziphatha nezemvelo. Kodwa-ke, iqiniso ukuthi i-vocanism ingaphezu nje kokudla - kuyindlela ekhethekayo yokuphila ngokuhambisana namanani omuntu futhi ufake isandla emhlabeni onobubele obunesihawu nangokuzinzile. Kulesi sihloko, sizokwelulela ezinye zezinganekwane ezivame kakhulu kanye nemibono eyiphutha ezungeze i-veganism, futhi sihlole iqiniso eliseduze kwabo. Ngokuthola kabusha lezi zinganekwane futhi zamukele impilo esekwe esiteshini, singathola ukuqonda okungcono kwezinzuzo ze-veganism nokuthi kungaba nomthelela kanjani impilo yethu kodwa futhi nempilo yeplanethi. Ngakho-ke, ake sibhekisise ibinzana, "kepha ushizi tho", futhi ...
Emphakathini wanamuhla onesivinini esikhulu, abantu abaningi balwa namazinga aphansi amandla nokukhathala okungapheli. Kusukela emahoreni omsebenzi amade kumashejuli amatasa, kungaba yinselele ukuthola isikhathi namandla okubeka phambili impilo yethu. Ngenkathi kungekho ukulungiswa okusheshayo kokukhathala, ukwamukela ukudla kwe-vegan kuye kwafakazelwa ukuthuthukisa amazinga wamandla nokulwa nokukhathala. Ukudla kwe-vegan kugxile ekudleni okusekwe kwizitshalo, kuqeda yonke imikhiqizo yezilwane efana nenyama, ubisi namaqanda. Lokhu kukhetha kokudla kutholile ukunakwa okugcwele eminyakeni yamuva nje, futhi ngesizathu esihle. Akugcini nje ngokukhuthaza impilo yokuziphatha nokuzinzile, kepha futhi inezinzuzo eziningi zezempilo, kubandakanya amandla akhuphukayo futhi kwathuthukiswa inhlala-kahle yonke. Kulesi sihloko, sizohlola izindlela lapho i-vegan Diet ingaba nomthelela khona amazinga wamandla futhi alwe nokukhathala. Ngokuqonda isayensi ngemuva kwalesi sinqumo sokudla kanye nomthelela wayo emizimbeni yethu, singathatha ...
Ukwamukela ukudla kwe-vegan njengoba umsubathi akuyona nje inkambiso - ukukhetha kwendlela yokuphila enikeza izinzuzo eziningi zomzimba wakho nokusebenza kwakho. Noma ngabe uqeqesha umjaho wokukhuthazela, wakha amandla ejimini, noma umane ubheke ukuthuthukisa impilo yakho yonke, ukudla okulinganiselwe kahle i-vegan kunganikeza konke okudingayo ukukhulula ukusebenzisa kwakho, ukuthuthukisa ukululama kwemisipha, futhi uthuthukise ukusebenza kwakho kwemisipha, futhi uthuthukise ukusebenza kwakho komdlalo. Abasubathi abaningi ekuqaleni bangase bakhathazeke ukuthi ukudla okususelwa kwisitshalo kungahle kungabi nabezakhi ezidingekayo ukusekela izindlela zabo zokuqeqeshwa ezinzima, kepha iqiniso ukuthi ukudla kwe-vegan kugcwele zonke izinto ezibalulekile umzimba wakho odinga ukuchuma. Ngendlela efanele, ukudla kwe-vegan kunganikeza ibhalansi efanelekile yama-carbohydrate, amaprotheni, amafutha anempilo, amavithamini kanye namaminerali - ngaphandle kokuncika emikhiqizweni esekwe ezilwaneni. Enye yezinzuzo ezisemqoka zokudla ukudla kwe-vegan ukuthi ngokwemvelo zicebe ngokwemvelo kuma-antioxidants, amavithamini kanye namaminerali. Lezi ...
I-Veganism ithole ukuthandwa okubalulekile eminyakeni yamuva nje, futhi nayo, isidingo semikhiqizo engabizi kakhulu selikhule. Kodwa-ke, abantu abaningi basabona uVegan Shopry ethenga. Kulesi siqondisi, sizohlola ukuthi siyothenga kanjani okudla okudla kwase-vegan ngaphandle kokuphula ibhange. Hlela ukudla kwakho ukuhlela ukudla kwakho ngaphambi kwesikhathi kungenye yezindlela eziphumelela kakhulu zokonga imali ngenkathi uyothenga. Ngokuba nohlelo lokudla lwamasonto onke, ungakugwema ukuthenga okuthengwayo nokuthenga okungadingekile. Gxila ekudleni okusebenzisa izithako ezifanayo, ezizosiza ukunciphisa imfucuza yokudla futhi kukusindise imali. Thenga ngokuthenga ngobuningi be-vegan njenge-rap, ama-legumes, amantongomane, kanye nembewu ngobuningi kungagcina imali ebalulekile. Izitolo ezinikezela ngezigaba eziningi zikuvumela ukuthi uthenge kuphela inani elidingayo, ukunciphisa imfucuza kanye nezindleko zokupakishwa. I-Staples efana nelayisi, ama-lentils, ubhontshisi, kanye ne-pasta akukhona nje ...
Ukuqala indlela yokuphila ye-vegan kungaba uhambo olujabulisayo nolunomvuzo, hhayi impilo yakho kuphela kodwa nangemvelo nenhlalonhle yezilwane. Noma ngabe uguqukela ekudleni okususelwa kwizitshalo noma nje ukuhlola i-veganism, ukuba nohlu oluyindilinga oluzungezwe kahle kungenza wonke umehluko ekwenzeni ushintsho lusheleleze futhi lujabulise. Lo mhlahlandlela uzokuhamba ngezinto ezibalulekile zohlu lwezitolo lwe-vegan, ugxile kulokho okudingeka ukwazi, okufanele ugweme, nokuthi ungawenza kanjani uhambo lwakho lokudla kalula ngangokunokwenzeka. Yini abangayidli? Ngaphambi kokuntywila kulokho okufanele uthenge, kuyasiza ukuqonda ukuthi yikuphi ukugwema ama-vegans. Ama-vegans awafaki yonke imikhiqizo etholwe izilwane ekudleni kwawo, kufaka phakathi: Ama-vegans agwema izithako ezithathwe zezilwane ezimotweni, okokugqoka, nezinto zasendlini, agxile kwezinye izindlela ezinama-tulely. Ungayakha Kanjani Uhlu Lwama-Vegan Shoppingl Building Uhlu lwezitolo lwe-Vegan luqala ngokuqonda izisekelo ze ...
I-Veganism ingaphezu kokukhethwa nje kokudla - ifanekisela ukuzibophezela okujulile nokuziphatha okuhle ekwehliseni ukulimala nokukhulisa ububele kuzo zonke izidalwa ezinemfihlo, ikakhulukazi izilwane. Emgogodleni, i-vocanism inselele inselele ukuthambekela komuntu okume isikhathi eside kokuxhaphaza izilwane zokudla, okokugqoka, ukuzijabulisa nezinye izinhloso. Esikhundleni salokho, igqugquzela indlela yokuphila evuma ukubaluleka kwezilwane, hhayi njengezimpahla, kepha njengezinto eziphilayo ezikwazi ukubhekana nobuhlungu, injabulo, kanye nemizwa ehlukahlukene. Ngokwamukela i-veganism, abantu abakona nje benza izinqumo zomuntu siqu ngokuziphatha kodwa futhi basebenze ngenkuthalo ekuxhumaneni okunozwela nezilwane, basebenzise kabusha indlela umphakathi oxhumana ngayo nombuso wezilwane. Ukubona izilwane njengabantu ngamunye umthelela omkhulu kakhulu we-veganism uwukushintsha kwakheka indlela abantu ababona ngayo izilwane. Emiphakathini lapho izilwane zivame ukusetshenziselwa inyama yazo, isikhumba, soboya, noma ezinye izilwane ezivela ngaphandle, izilwane zibonakala zibonakala ngo-Utilitarity ...
Isihluku sezilwane yinkinga ephelele enomthelela omkhulu kuzo zombili izilwane ezihilelekile nomphakathi wonke. Ukulimala ngamabomu kokulimaza ngokomzimba noma ngokomzwelo ezilwaneni ngezinhloso zabantu, kungaba ukuzijabulisa, ukudla, noma yisiphi esinye isizathu, kuyindlela yodlame olunemiphumela emide kakhulu. Imiphumela elimazayo yesihluku sezilwane inwebeka ngaphezu kwezisulu ezisheshayo, ngoba futhi inomthelela omkhulu wengqondo emphakathini. Ukulimala okubangelwa izilwane kungephula amalungelo abo ayisisekelo kuphela kodwa futhi kuthinta inhlala-kahle yabantu kanye nemiphakathi. Ngenxa yalokho, ukuqonda imiphumela yengqondo yesihluku sezilwane kubalulekile ekubhekaneni nale ndaba ecindezelayo. Kulesi sihloko, siyazibekela izindlela ezahlukahlukene lapho kuthinta khona isihluku sezilwane kanye nabantu, ukugqamisa imiphumela yayo ye-ripple yempilo yengqondo, uzwela, kanye nemigomo yenhlalo. Ngokukhanyisa ngalesi sici esivame ukunganakwa kwesihluku sezilwane, sinethemba ...
Ukulima efektri sekuwumkhuba omningi, kuguqula indlela abantu abaxhumana ngayo nezilwane futhi bakha ubuhlobo bethu nabo ngezindlela ezijulile. Le ndlela yenyama ekhiqiza isisindo, ubisi kanye namaqanda aqala ukusebenza kahle futhi inzuzo enhlalakahleni yezilwane. Njengoba amapulazi efektri akhula kakhudlwana futhi athuthuke kakhulu, adala ukunqamula okuqinile phakathi kwabantu nezilwane esizidlayo. Ngokunciphisa izilwane ziye emikhiqizweni nje, ukulima efektri kuhlanekezela ukuqonda kwethu izilwane njengezinto ezifutho ezifanelwe inhlonipho nobubele. Lo mbhalo uhlola indlela ukulima kahle kwefekthri kuthinta kabi ukuxhumana kwethu nezilwane kanye nemiphumela ebanzi yokuziphatha kwalo mkhuba. Ukuqunjelwa kwezilwane emgogodleni wezolimo efektri kulele ukuqunjelwa kwezilwane. Kule micimbi yezimboni, izilwane ziphathwa njengezimpahla nje, ngokunakwa okuncane ngezidingo zabo noma okuhlangenwe nakho kwabo. Zivame ukuvalelwa ezikhaleni ezincane, ezigcwele kakhulu, lapho zenqatshelwa khona inkululeko yoku ...
