Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Emphakathini wanamuhla, kube nokwanda okukhulu kwenani labantu abaphendukela ekudleni okusekelwe ezitshalweni. Kungakhathaliseki ukuthi ngenxa yezizathu zempilo, zemvelo, noma zokuziphatha, abantu abaningi bakhetha ukungayifaki imikhiqizo yezilwane ekudleni kwabo. Kodwa-ke, kulabo abavela emindenini enamasiko esikhathi eside enyama kanye nezitsha ezisindayo zobisi, lolu shintsho lungadala ukungezwani nokungqubuzana ngezikhathi zokudla. Ngenxa yalokho, abantu abaningi bakuthola kuyinselele ukulondoloza indlela yabo yokuphila yemifino kuyilapho bezizwa behlanganisiwe futhi banelisekile edilini lomndeni. Unalokhu engqondweni, kubalulekile ukuthola izindlela zokwenza ukudla kwe-vegan okumnandi nokuhlanganisayo okungajatshulelwa yiwo wonke amalungu omndeni. Kulesi sihloko, sizohlola ukubaluleka kwamadili omndeni nokuthi singawenza kanjani abandakanyeke ngokuhlanganisa izinketho ze-vegan. Kusukela ekudleni kwendabuko kwamaholide kuya emibuthanweni yansuku zonke, sizohlinzeka ngamathiphu nezindlela zokupheka eziqinisekile ...

Ngokuqwashisa okwandayo komthelela omubi wemikhuba yethu yokudla kwansuku zonke endaweni ezungezile kanye nenhlalakahle yezilwane, ukusetshenziswa kwezimiso zokuziphatha sekuphenduke isihloko esivelele emphakathini wanamuhla. Njengoba sibhekene nemiphumela yezenzo zethu, kubalulekile ukuthi sicabange kabusha ukukhetha kwethu ukudla kanye nemithelela yako. Eminyakeni yamuva nje, ukugqugquzelwa kokudla okusekelwe ezitshalweni kuye kwazuza umfutho njengendlela yokunciphisa i-carbon footprint yethu nokukhuthaza ukuphathwa kahle kwezilwane. Lesi sihloko sizocubungula izizathu ezihlukahlukene zokuthi kungani ukushintshela ekudleni okusekelwe ezitshalweni kungaba nomthelela endleleni yokuphila esimeme futhi enesimilo. Sizohlola izinzuzo zemvelo zokunciphisa ukusetshenziswa kwenyama nobisi, kanye nokukhathazeka ngokuziphatha okuzungeze imboni yezolimo yezilwane. Ukwengeza, sizohlola inkambiso ekhulayo yezinye izindlela ezisekelwe ezitshalweni kanye nomthelela ezinawo empilweni yethu kanye nempilo yonke yomhlaba. Ngo…

Uma kuziwa ekukhetheni ukudla, kunenqwaba yezinketho ezitholakalayo. Kodwa-ke, eminyakeni yamuva nje, kuye kwaba nokuthambekela okukhulayo mayelana nokudla okusekelwe ezitshalweni. Njengoba kwanda ukukhathazeka ngempilo, indawo ezungezile, nenhlalakahle yezilwane, abantu abaningi bakhetha ukudla okugxile ekudleni izithelo, imifino, okusanhlamvu, nemifino kuyilapho benciphisa noma beqeda imikhiqizo yezilwane. Nakuba lokhu kungase kubonakale njengokukhetha okuqondile, isinqumo sokwamukela ukudla okusekelwe ezitshalweni siphinde siphakamise ukucatshangelwa kokuziphatha okubalulekile. Njenganoma yiluphi ushintsho lwendlela yokuphila, kubalulekile ukucabangela ngokucophelela imiphumela yezimiso zokudla esikudlayo. Kulesi sihloko, sizohlola ukucatshangelwa kokuziphatha okuhilelekile ekukhetheni ukudla okusekelwe ezitshalweni. Sizohlola umthelela walokhu kushintsha kokudla endaweni ezungezile, inhlalakahle yezilwane nempilo yethu siqu. Ngaphezu kwalokho, sizoxoxa futhi ngezinselele ezingaba khona kanye nemikhawulo yokudla okusekelwe ezitshalweni ngokombono wesimilo. Ngu…

Ukudla kwasolwandle sekunesikhathi eside kuyinsakavukela umchilo wesidwaba emasikweni amaningi, okuhlinzeka ngomthombo wokudla nokuzinza kwezomnotho emiphakathini egudle ugu. Kodwa-ke, ngokukhula kwesidingo sokudla kwasolwandle kanye nokwehla kwezinga lezinhlanzi zasendle, imboni isiphendukele ekulimeni izilwane zasemanzini - ukulima kwezilwane zasolwandle ezindaweni ezilawulwayo. Nakuba lokhu kungase kubonakale kuyisixazululo esimeme, inqubo yokulima ukudla kwasolwandle iza nesethi yayo yezindleko zokuziphatha nezemvelo. Eminyakeni yamuva nje, kuye kwaphakama ukukhathazeka mayelana nokuphathwa kahle kwezinhlanzi ezifuywayo, kanye nemithelela engemihle engaba khona ezinhlelweni zemvelo ezithambile zasolwandle. Kulesi sihloko, sizongena emhlabeni wokulima kwezilwane zasolwandle futhi sihlole izindaba ezahlukahlukene eziwuzungezile. Kusukela ekucatshangelweni kwezimiso zokuziphatha zokukhulisa izinhlanzi ekuthunjweni kuye emiphumeleni yemvelo yokusebenza kwezilwane zasemanzini ezinkulu, sizohlola iwebhu eyinkimbinkimbi yezinto ezidlalwa ohambweni olusuka olwandle luye kwelinye. …

Emhlabeni wanamuhla, ukusimama sekuyindaba ecindezelayo efuna ukunakwa kwethu ngokushesha. Ngenani labantu emhlabeni wonke elikhula njalo kanye nezidingo ezikhulayo zezinsiza, isidingo sokwamukela izinqubo ezinzile asikaze sibe baluleke kakhulu. Enye yezindlela ezinomthelela omkhulu wokudala ikusasa elisimeme ngokusebenzisa i-veganism. I-Veganism yindlela yokuphila ebandakanya ukuyeka ukudla noma yimiphi imikhiqizo yezilwane, okuhlanganisa inyama, ubisi namaqanda. Nakuba i-veganism sekuyisikhathi eside ihlotshaniswa nenhlalakahle yezilwane, manje ithola ukuqashelwa ngomthelela wayo omuhle emvelweni kanye namandla enawo okudala ikusasa elizinzile. Kulesi sihloko, sizohlola izindlela i-veganism engaba nomthelela ngazo ekusaseni elisimeme kanye nezinyathelo abantu abangazithatha ukuze baphile ngendlela ye-vegan. Ngokufaka imigomo ye-vegan empilweni yethu yansuku zonke, sinamandla okwenza umehluko omkhulu empilweni yethu ...

Emhlabeni wokulawulwa kwesisindo, kukhona ukuthutheleka njalo kokudla okusha, izithasiselo, kanye nemithetho yokuzivocavoca ethembisa ukwehla kwesisindo okusheshayo nokulula. Kodwa-ke, eziningi zalezi zindlela azisimeme futhi zingaba nomthelela omubi empilweni nasenhlalakahleni yethu iyonke. Njengoba umphakathi uqaphela kakhulu impilo kanye nokuqaphela imvelo, isidingo sezixazululo zokulawula isisindo esimeme semvelo siye sakhula. Lokhu kuholele ekuvuseleleni intshisekelo ekudleni okusekelwe ezitshalweni kokulawulwa kwesisindo. Izidlo ezisekelwe ezitshalweni ziye zaboniswa ukuthi azigcini nje ngokusekela ukulahlekelwa isisindo esimeme kodwa futhi zinikeza izinzuzo ezihlukahlukene zezempilo, njengokunciphisa ingozi yezifo ezingapheli kanye nokukhuthaza impilo yonke. Kulesi sihloko, sizocubungula inhlanganisela enamandla yokudla okusekelwe ezitshalweni kanye nokulawulwa kwesisindo, sixoxa ngesayensi engemuva kwakho futhi sinikeze izeluleko ezisebenzayo zokuhlanganisa lezi zinketho zokudla endleleni yakho yokuphila ukuze uphumelele isikhathi eside. Ngokugxila ku…

Njengomphakathi, sekuyisikhathi eside salulekwa ukuthi sidle ukudla okulinganiselayo nokuhlukahlukene ukuze silondoloze impilo yethu yonke nenhlala-kahle. Kodwa-ke, izifundo zakamuva ziye zakhanyisa izingozi ezingaba khona zezempilo ezihambisana nemikhiqizo ethile esekwe ezilwaneni, njengenyama nobisi. Ngenkathi lezi zinto zokudla ziye zaba yinto ebabazekayo ekudleni namasiko amaningi, kubalulekile ukuqonda imithelela engemihle engaba nayo emizimbeni yethu. Ukusuka engcupheni esengeziwe yesifo senhliziyo kuya ekuchayweni okungaba khona kuma-hormone namagciwane ayingozi, ukusetshenziswa kwemikhiqizo yenyama nemikhiqizo yobisi kuhlobene nezinkinga zezempilo ezahlukahlukene. Kulesi sihloko, sizokwelulwa ezingozini zezempilo ezihambisana nokudla inyama nobisi, futhi zihlole ezinye izindlela zokudla zokudla ezingazuzisa impilo yethu kanye nempilo yethu yeplanethi yethu. Ngezwi elifanelekile, sizohlola ubufakazi futhi sinikeze ukuqonda okubalulekile ...

Izifo ze-Autoimmune yiqembu lezifo ezenzeka lapho amasosha omzimba ahlasela ngephutha amaseli awo anempilo, adale ukuvuvukala kanye nomonakalo ezithweni nezicubu ezahlukahlukene. Lezi zimo zingaholela ezinhlobonhlobo zezimpawu, kusuka ekungaphathekiseni okuthambile nobuhlungu obuwohlokayo nokukhubazeka. Ngenkathi kungekho ikhambi elaziwayo lezifo ze-autoimmune, kunezindlela zokuphatha nokudambisa izimpawu zazo. Enye indlela ethole ukunakwa okugcwele eminyakeni yamuva nje kungukudla kwe-vegan. Ngokuqeda yonke imikhiqizo yezilwane ekudleni kwabo, ama-vegans adla ukudla okusekelwe ekufundeni kwezitshalo okunothile ngezakhi zomzimba ezibalulekile nama-antioxidants, angasiza ekunciphiseni ukuvuvukala nokusekela amasosha omzimba. Kulesi sihloko, sizohlola ukuxhumana phakathi kwezifo ze-autoimmune kanye nokudla kwe-vegan, futhi sinikeze ukuqonda okubalulekile ukuthi kwamukela kanjani indlela yokuphila ye-vegan kungasiza ekutholeni ukwehlisa isiphepho sezimpawu ezihambisana nalezi zimo. ...

I-Vegan Diet iphethini yokudla esekwe esitshalweni engafaki yonke imikhiqizo yezilwane, kufaka phakathi inyama, ubisi, amaqanda noju. Ngenkathi lokhu kukhethwa kokudla bekukhona emakhulwini eminyaka, kutholile ukuthandwa okukhulu eminyakeni yamuva ngenxa yezinzuzo zayo zezempilo ezingaba khona. Ukusuka ekunciphiseni ubungozi bezifo ezingamahlalakhona ukukhuthaza ukwehliswa kwesisindo, izinzuzo zezempilo zokudla kwe-vegan zibonwa kabanzi ngochwepheshe bezempilo kanye nezazi zezempilo. Kulesi sihloko, sizohlola izindlela ezahlukahlukene lapho abanye abamukelayo i-vegan kudla khona impilo yakho nenhlala-kahle. Ngokuhlola ucwaningo lwesayensi kanye nemibono yesazi, sizokwelulwa ngezinzuzo ezingaba khona zale ndlela yokudla esekwe kwisitshalo nokuthi ingaba kanjani ithuluzi eliphumelelayo lokuthuthukisa impilo yakho yonke. Ukuthi ucabanga ukuguqulwa kwendlela yokuphila ye-vegan noma uthole njene ngemiphumela yayo yezempilo, le ndatshana izokunikeza ukuqonda okuphelele kwe ...

Imboni yenyama neyababi kade yaba yisihloko esiphikisayo, izimpikiswano ezikhangayo phezu komthelela wayo emvelweni, inhlalonhlala kahle yezilwane kanye nempilo yabantu. Ngenkathi ingenakuphikwa ukuthi inyama nemikhiqizo yobisi idlala indima ebalulekile ekudleni nasezomnotho, isidingo esandayo sale mikhiqizo siphakamise ukukhathazeka ngemiphumela yokusebenza kwawo. Ukusetshenziswa kwezolimo efektri, ukwelashwa okungabazekayo kwezilwane, kanye nokuncipha kwezinsizakusebenza zemvelo konke sekubizelwe kumbuzo, okuholela enkundleni yokuziphatha kubathengi kanye nalombo imboni. Kulesi sihloko, sizohlola ama-dilem ahlukahlukene wokuziphatha azungeze imboni yenyama nowamabisi, adonsele ebudlelwaneni obunzima phakathi kokukhiqizwa kokudla, izimiso zokuziphatha kanye nokusimama. Kusuka ezinhlotsheni zenhlala-kahle yezilwane, umthelela wezemvelo, kanye nempilo yabantu, sizohlola izingqinamba ezibalulekile nokucatshangelwa kokuziphatha okusenhliziyweni yale mpikiswano yemboni. Kubalulekile ...