Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Impilo ebuthakathaka yamathumbu ingaba nomthelela omkhulu enhlalakahleni yethu iyonke. Ukusuka ezinkingeni zokugaya ukudla okungakhululekile kuye ezifweni ezingamahlalakhona, impilo yamathumbu ethu ibalulekile ekugcineni amasosha omzimba aqinile kanye nomzimba onempilo. Nakuba kunezici eziningi ezingathinta impilo yethu yamathumbu, enye yezinto ezinethonya kakhulu ukudla kwethu. Njengoba abantu abaningi beqaphela amandla omsoco ekugcineni amathumbu anempilo, ukuthandwa kokudla okusekelwe ezitshalweni, ikakhulukazi i-veganism, kuye kwanda. Kodwa ingabe likhona iqiniso ezimangalweni mayelana nomthelela omuhle wokudla kwe-vegan ekugayeni ukudla? Kulesi sihloko, sizocubungula ucwaningo futhi sihlole ukuthi ukudla kwe-vegan kungabusa kanjani impilo yakho yamathumbu futhi kuthuthukise ukugaya kwakho konke. Kusukela ezinzuzweni zokudla okusekelwe ezitshalweni kuya emikhiqizweni engaba khona yokudla kwe-vegan, sizohlinzeka ngombono obanzi we ...

Inyama ebomvu sekuyisikhathi eside iyisisekelo ekudleni kwabantu emhlabeni wonke, inikeza umthombo obalulekile wamaprotheni kanye nezakhi ezibalulekile. Kodwa-ke, eminyakeni yamuva nje, kuye kwaphakanyiswa ukukhathazeka ngezingozi zempilo ezingase zibe khona ezihlobene nokudla inyama ebomvu, ikakhulukazi maqondana nesifo senhliziyo. Isifo senhliziyo siyimbangela ehamba phambili yokufa emhlabeni wonke, sibala ukufa kwabantu abangaphezu kwezigidi eziyi-17 unyaka ngamunye. Njengoba inyama ebomvu iyingxenye enkulu yokudla kwabantu abaningi, umbuzo uphakama - ingabe kukhona ukuxhumana phakathi kokusetshenziswa kwenyama ebomvu nesifo senhliziyo? Le ndatshana ihlose ukuhlola ubufakazi besayensi bamanje futhi ihlole ukuxhumana okungaba khona phakathi kwalokhu kokubili. Sizocubungula izingxenye ezahlukahlukene zenyama ebomvu, njengamafutha agcwele kanye ne-heme iron, nokuthi zingathinta kanjani impilo yenhliziyo. Ukwengeza, sizoxoxa ngendima yenyama ebomvu ekudleni kwendabuko futhi siyiqhathanise nesimanje ...

Eminyakeni yamuva nje, kube nokwanda okuphawulekayo kwenani labantu abalandela ukudla kwe-vegan ngenxa yezizathu ezisukela ekukhathazekeni ngokuziphatha kuya ezinzuzweni ezingaba khona zezempilo. Nakuba ukudla kwe-vegan kungabandakanyi yonke imikhiqizo yezilwane, kubalulekile ukucabangela umthelela lokhu kukhethwa kokudla okungaba nawo empilweni yomuntu iyonke, ikakhulukazi maqondana nempilo yokugaya ukudla kanye nokuvimbela izifo. Esinye isici esibalulekile sokudla kwe-vegan esifundwe kabanzi indima ye-fiber. I-fiber, etholakala ngobuningi ekudleni okusekelwe ezitshalweni, idlala indima ebalulekile ekugcineni isimiso sokugayeka kokudla esinempilo nokuvimbela izifo ezingamahlalakhona. Kulesi sihloko, sizohlola ukubaluleka kwe-fiber ekudleni kwe-vegan, umthelela wayo empilweni yokugaya, nokuthi ingasiza kanjani ekuvimbeleni izifo ezihlukahlukene. Ngokuqonda iqhaza le-fiber ekudleni kwe-vegan, abantu bangenza izinqumo ezinolwazi mayelana nokukhetha kwabo kokudla futhi balwele ukuthola okungcono ...

Ukuqala impilo yasenyuvesi kuwuhambo olujabulisayo olugcwele ulwazi olusha nezinselele. Kubafundi abangama-vegan, ukuzulazula kulolu shintsho kungafika nesethi yako yezithiyo ezihlukile. Ukusuka ekulawuleni izidingo zokudla kuya ekuguquguqukeni komphakathi, ukulondoloza indlela yokuphila ye-vegan ngenkathi uxoxisana nokuzibophezela kwezemfundo nezenhlalo kudinga ukuhlela okucatshangelwe kanye namasu. Ngenhlanhla, ngamathiphu ambalwa abalulekile, ungakwazi ukuhlanganisa ngaphandle komthungo ukuphila kwe-vegan kulwazi lwakho lwasenyuvesi futhi uphumelele kokubili ezifundweni nasemphakathini. ✔️ Ukupheka Ngenqwaba: Isabelomali Sakho kanye Nesilondolozi Sezempilo Elinye lamasu asebenza kahle kakhulu okulawula ukudla kwe-vegan njengomfundi ukupheka inqwaba. Le ndlela ihlinzeka ngezinzuzo eziningi, okuhlanganisa ukonga isikhathi, ukusebenza kahle kwezindleko, kanye nokwenza lula, okuyenza ibe ithuluzi elibalulekile kunoma ubani ozulazula ngezidingo zempilo yasenyuvesi. Ukulungiselela ukudla ngenani elikhulu kukuvumela ukuthi wenze inqubo yakho yokupheka ibe lula futhi kuqinisekisa ukuthi uhlala unezinketho ezinomsoco esandleni, ngisho nalapho umatasa kakhulu ...

Imikhiqizo yobisi sekuyisikhathi eside iyisisekelo ekudleni okuningi emhlabeni jikelele, kusukela kushizi okhilimu kuya kumayogathi amnandi. Kodwa-ke, ngokukhuphuka kwemikhawulo yokudla kanye nabathengi abakhathalela impilo, isidingo sezinye izindlela ezingenazo ubisi sikhule kakhulu. Ngenxa yalokhu, imakethe yoshizi nama-yoghurt angenalo ubisi iye yanda, yanikeza izinhlobonhlobo zezinketho ezinambithekayo nezinomsoco. Kodwa yini ngempela oshizi nama-yogurts angenalo ubisi, futhi kungani ethola ukuthandwa? Kulesi sihloko, sizocwilisa emhlabeni wezindlela ezihlukile ezingenalo ubisi, sihlole izinzuzo zazo zezempilo futhi sigqamise ezinye zezinketho ezinhle kakhulu ezitholakalayo. Kungakhathaliseki ukuthi uyi-vegan, i-lactose engabekezeleli, noma ufuna nje ukunciphisa ukudla kwakho kobisi, lesi sihloko sizokunikeza imininingwane ebalulekile emhlabeni woshizi nama-yogurts angenalo ubisi. Ngakho-ke, ake sithathe uhambo lokuthola umhlaba omnandi nonomsoco wezinye izindlela ezingenakho ubisi. Izindlela ezingezona zobisi zokudla okungenalactose Kubantu abane…

Ukusetshenziswa kwenyama ephezulu, ikakhulukazi inyama ebomvu futhi ecubunguliwe, sekuyisimangaliso sokudla kwanamuhla kwaseNtshonalanga. Kodwa-ke, ukubeka ubufakazi besayensi obulandelayo kuphakamisa ukuthi le ndlela yokudla ingafika nezingozi ezibalulekile zempilo - ikakhulukazi, amathuba akhuphukayo wokuthuthukisa umdlavuza. Ukusuka kumdlavuza we-colorectal kwamanye amafomu axhumene namakhompiyutha e-carcinogenic akhiwe ngesikhathi sokucubungula noma izindlela zokupheka okushisa kakhulu, ukuxhumana phakathi kokudla ngokweqile kwenyama nomdlavuza kuyaba nzima ukungakunaki. Le ndatshana idlulela ocwaningweni lwakamuva ngokuthi izinqumo zokudla zinomthelela engcupheni umdlavuza, futhi ziveza izindlela ezisebenzayo - ezifana nokunciphisa ezinye izindlela - ezinganika amandla abantu abasebenza ngezitshalo - lokho kunganika amandla abantu abasebenza kahle isikhathi eside Isikhathi sesikhathi

Eminyakeni yamuva nje, kuye kwaba nesithakazelo esikhulayo ekudleni okusekelwe ezitshalweni, njengoba abantu abaningi beguqukela endleleni yokuphila ye-vegan. Lokhu kukhethwa kokudla akugcini nje ngokuzuzisa imvelo, kodwa futhi nempilo yethu yonke kanye nenhlalakahle. Isinqumo sokwamukela ukudla kwe-vegan sidlulela ngalé kwalokho okuthandwayo nezinkolelo zomuntu siqu, njengoba kunomthelela omkhulu ku-ecosystem yeplanethi yethu kanye nokusimama kwezinsiza zethu. Ukusuka ekwehliseni ukukhishwa kwekhabhoni kuya ekuthuthukiseni impilo yenhliziyo nemithambo yegazi, izinzuzo zokudla kwe-vegan zifinyelela kude futhi ziye zasekelwa ucwaningo lwesayensi. Kulesi sihloko, sizohlola izinzuzo zemvelo nezempilo zokwamukela ukudla kwe-vegan, nokuthi ukwenza lolu shintsho lokudla kungaba nomthelela kanjani ekusaseni elizinzile nelinempilo kithina kanye neplanethi yethu. Inhlalakahle yezilwane kanye nokukhathazeka ngokuziphatha Ukukhathazeka ngesimilo okuzungeze inhlalakahle yezilwane kuyisici esibalulekile okufanele sicatshangelwe lapho kuxoxwa ...

Eminyakeni yamuva nje, kube nokunyuka okuphawulekayo kokuthandwa kokudla okusekelwe ezitshalweni, njengoba abantu abaningi beshintsha indlela yokuphila ye-vegan. Kusukela ekunciphiseni ingozi yezifo ezingapheli kuya ekuthuthukiseni inhlalakahle jikelele, izinzuzo zokudla okusekelwe esitshalweni zibhalwe kahle. Ngokukhathazeka okukhulayo kokusimama kwemvelo kanye nenhlalakahle yezilwane, abantu abaningi baphendukela ekudleni kwe-vegan njengendlela yokuthuthukisa impilo yabo kuphela kodwa futhi benze umthelela omuhle emhlabeni. Kulesi sihloko, sizohlola izindlela ezahlukahlukene lapho ukudla kwe-vegan kungakhuphula impilo yakho yonke kanye nokuphila kahle, kusekelwe ubufakazi besayensi. Kungakhathaliseki ukuthi ucabanga ukushintshela ekudleni okusekelwe ezitshalweni noma umane ufuna ukwazi ngezinzuzo zako ezingaba khona, lesi sihloko sizodingida izindlela eziningi ukukhula ezitshalweni okungaholela ngazo ekuphileni okunempilo nokujabulisayo. Ngakho-ke, ake sibhekisise…

Eminyakeni yamuva nje, indlela yokuphila ye-vegan isizuze ukuthandwa okukhulu, hhayi nje ngezinzuzo zayo zokuziphatha nezemvelo kodwa nangezinzuzo zayo zezempilo ezingaba khona. Kodwa-ke, umbuzo ovamile ophakama phakathi kwalabo abacabangela ukushintshela ekudleni okusekelwe esitshalweni uthi, "Ingabe ukuba yi-vegan kuyabiza?" Impendulo emfushane ukuthi akufanele kube njalo. Ngokuqonda izindleko ezihlobene ne-veganism nokusebenzisa amasu athile okuthenga ahlakaniphile, ungagcina ukudla okungenasabelomali nokunomsoco. Nansi incazelo yalokho ongakulindela namathiphu okugcina izindleko zilawuleka. I-Average Cost of Going Vegan Ukudla okuningi okwakha itshe legumbi lokudla okunempilo kwe-vegan kufana nokuyisisekelo esingabizi esisekela ukudla okuvamile kwaseMelika. Lokhu kuhlanganisa izinto ezifana ne-pasta, irayisi, ubhontshisi, nesinkwa—ukudla okungenasabelomali nokuguquguquka. Lapho ushintshela empilweni ye-vegan, kubalulekile ukuthi ucabange ukuthi lezi zisekelo ziqhathaniswa kanjani nezindleko ne…

Ukushintshela ekudleni okusekelwe ezitshalweni kungase kubonakale kuwumsebenzi onzima, ikakhulukazi kulabo abajwayele ukudla okugxile emikhiqizweni yezilwane impilo yabo yonke. Kodwa-ke, ngokuthandwa okukhulayo kwe-veganism kanye nokutholakala okwandayo kwezinketho ezisekelwe esitshalweni, ukuguqulwa akukaze kube lula. Akukhona nje kuphela ukuthi ukudla kwe-vegan kunenzuzo emvelweni nasenhlalakahleni yezilwane, kodwa futhi kunikeza izinzuzo eziningi zezempilo, kuhlanganise nokuncipha kwesisindo kanye nengozi encishisiwe yezifo ezingelapheki. Noma ngabe ucabanga ukuya ku-vegan ngezizathu zesimilo, ezempilo, noma ezemvelo, lesi sihloko sizokunikeza amathiphu abalulekile okwenza ngempumelelo ukushintshwa. Kusukela ekuhlelweni kokudla kanye nokuthenga igrosa kuya ekuzulazuleni ezimeni zomphakathi kanye nokubhekana nezifiso, sihlanganise ikhithi ebanzi yokuqala ye-vegan ukuze siqinisekise inguquko ebushelelezi neqhubekayo eya ekuphileni okusekelwe esitshalweni. Ngakho-ke, noma ngabe uyi-omnivore enelukuluku noma i-vegan entsha ebukekayo…