Abantu

Lesi sigaba siphenya izinga lomuntu lokuxhashazwa kwezilwane—indlela thina njengabantu ngabanye nemiphakathi esithethelela ngayo, esisekela, noma esimelana ngayo nezinhlelo zonya. Kusukela kumasiko amasiko nokuncika kwezomnotho kuye empilweni yomphakathi nezinkolelo zomoya, ubudlelwano bethu nezilwane bubonisa izindinganiso esiziphethe kanye nezakhiwo zamandla esihlala kuzo. Ingxenye ethi “Abantu” ihlola lokhu kuxhumana, iveze ukuthi inhlalakahle yethu ixhumene ngokujule kangakanani nezimpilo esizibusayo.
Sihlola ukuthi ukudla okusindayo kwenyama, ukulima kwezimboni, nochungechunge lokuhlinzekwa komhlaba wonke kulimaza kanjani ukondliwa kwabantu, impilo yengqondo, kanye nomnotho wendawo. Izinkinga zempilo yomphakathi, ukungavikeleki kokudla, nokuwohloka kwemvelo akuzona izehlakalo ezingazodwa—kuyizimpawu zesimiso esingenakubekezelelwa esibeka phambili inzuzo phezu kwabantu neplanethi. Ngesikhathi esifanayo, lesi sigaba sigqamisa ithemba noguquko: imindeni yezilwane ezidla inyama, abasubathi, imiphakathi, nezishoshovu ezicabanga kabusha ubudlelwano babantu nesilwane futhi zakha izindlela zokuphila eziqinile nezinozwela.
Ngokubhekana nezimiso zokuziphatha, amasiko, kanye nemithelela engokoqobo yokusetshenziswa kwezilwane, nathi sibhekana nathi. Hlobo luni lomphakathi esifuna ukuba yingxenye yalo? Izinqumo zethu zibonisa noma zikhaphela kanjani izindinganiso zethu? Indlela eya ebulungisa—ezilwaneni nakubantu—iyafana. Ngokuqwashisa, uzwela, kanye nesenzo, singaqala ukulungisa ukunqanyulwa obhebhethekisa ukuhlupheka okungaka, futhi siye ekusaseni elinobulungisa neliqhubekayo.

Ukulima efektri sekuphenduke umgogodla wokukhiqiza ukudla kwanamuhla, ukuletha inyama engabizi, ubisi namaqanda ukuze kuhlangatshezwane nokufunwa komhlaba wonke. Kodwa-ke, izindleko zayo ezifihliwe empilweni yabantu zijulile futhi ziyethusa. Ukusuka ekumelaneni nama-antibiotic aqhutshwa ukusetshenziswa ngokweqile kwezidakamizwa efuyokeni kuya ezithangelini eziyingozi kanye nemikhiqizo enokwenziwa kwezakhi zomzimba okufinyelela amapuleti ethu, imiphumela yandiswa kude kakhulu ukusetshenziswa komuntu. Kuhlanganiswe nokungcoliswa kwemvelo kanye nengozi ekhulayo yezifo ezibangelwa ukudla, ukulima efektri kuveza inselelo yezempilo yomphakathi ecindezelayo. Le ndatshana ihlazise kakhulu le mithelela ngenkathi igqamisa imikhuba yokulima eqhubekayo njengezixazululo ezisebenzayo zokhetho olunempilo kanye nekusasa lokuziphatha okuhle kubo bobabili abantu kanye neplanethi

Ukulima efektri kubuye kabusha ukukhiqizwa kokudla, ukuletha inqwaba yemikhiqizo yezilwane ukufeza imfuno ye-GLOBAL. Kodwa-ke, izindlela zalo ziye zakwenza ukukhathazeka okukhulu ngempilo yabantu, ikakhulukazi ukwanda kwezifo zenhliziyo. Izifundo ziqokomisa ukuthi amafutha agcwele, i-cholesterol, ama-antibiotics, kanye nezinsalela zamakhemikhali enyameni elokulima efektri nobisi zinomthelela ezimweni ezinjengesifo senhliziyo nokushaywa unhlangothi. Ngaphandle kwezingozi zempilo yomuntu siqu, le mikhuba iphakamisa imibuzo yokuziphatha okuhle ngenhlalonhle yezilwane kanye nomthelela wezemvelo. Lo mbhalo uhlola ubufakazi obuxhumanisa ukulima efektri ezindabeni zenhliziyo ngenkathi uhlola ezinye izindlela zokudla ezizinzile ezibeka phambili zombili impilo yenhliziyo kanye nemvelo yemvelo

Ukushintshela endleleni yokuphila esekwe esitshalweni kungabonakala njengenselelo, kepha akunjalo nje nge-willpower. Ukusuka ekubhekeni izifiso zokunambitheka okujwayelekile kanye nokufakwa kwezimo zokuhamba ngezimo zenhlalo nokuthola ezinye izindlela ezilungiselelwe, inqubo ifaka okungaphezu kokuzimisela kwe-veer. Lo mbhalo wehlisa izinyathelo ezingokoqobo, amathuluzi, nezinhlelo zokusekela ezingakusiza ukuguqulwa okwenziwe ngokudla kwezitshalo okusekelwe kancane emzabalazweni kanye noshintsho olungafinyeleleka

I-Soy isibe yindawo egxile ezingxoxweni mayelana nokusimama, umsoco, nekusasa lokudla. Kubhekwe kabanzi ngokuguquguquka okuguquguqukayo kanye nezinzuzo zamaprotheni ezisuselwa kwezitshalo, kubuye kwabhekwe ngezinyathelo zalo zemvelo kanye nezixhumanisi zokugawulwa kwamahlathi. Kodwa-ke, iningi lempikiswano linamafuphi izinganekwane kanye nemishini engafanele - evame ukuqhutshwa izintshisekelo ezivelile. Lo mbhalo usikeka ngomsindo ukuze wembule amaqiniso nge-soy: umthelela wayo wangempela kwimvelo, indima yayo ekudleni kwethu, nokuthi izinqumo zabathengi ezinolwazi zingasekela kanjani uhlelo lokudla oluzinzile

Izifo ezingezwani nomzimba, okuhlanganisa isifuba somoya, i-allergic rhinitis, kanye ne-atopic dermatitis, sezilokhu ziyinkinga yezempilo emhlabeni wonke, njengoba ukwanda kwazo kukhuphuke kakhulu emashumini ambalwa eminyaka adlule. Lokhu kuhlasela kwezimo zokungezwani komzimba kudala kubadida ososayensi nochwepheshe bezokwelapha, okwenza ucwaningo oluqhubekayo lwezimbangela nezisombululo ezingaba khona. Ucwaningo lwakamuva olushicilelwe kujenali ethi Nutrients ka-Zhang Ping wase-Xishuangbanna Tropical Botanical Garden (XTBG) ye-Chinese Academy of Sciences lunikeza imininingwane emisha ethokozisayo mayelana nokuhlobana phakathi kokudla nokungezwani komzimba nezinto ezithile. Lolu cwaningo lugqamisa amandla okudla okusekelwe ezitshalweni ukubhekana nezifo ezinzima zokungezwani komzimba, ikakhulukazi lezo ezixhumene nokukhuluphala. Ucwaningo lucubungula ukuthi ukukhetha kokudla kanye nemisoco kungathinta kanjani ukuvinjelwa kanye nokwelashwa kwe-allergies ngomthelela wako ku-gut microbiota-umphakathi oyinkimbinkimbi wama-microorganisms ohlelweni lwethu lokugaya. Okutholwe nguZhang Ping kusikisela ukuthi ukudla kudlala indima ebalulekile ekubumbeni i-gut microbiota, ebalulekile ekugcineni ...

Ezizukulwaneni ngezizukulwane, ubisi beluthuthukiswa njengengxenye ebalulekile yokudla okunempilo, ikakhulukazi emathanjeni aqinile. Izikhangiso zivame ukuveza imikhiqizo yobisi njengezinga legolide lempilo yamathambo, igcizelela okuqukethwe kwayo kwe-calcium ephezulu kanye nendima ebalulekile ekuvimbeleni ukukhumuzeka kwamathambo. Kodwa ingabe ubisi lubalulekile ngempela ekugcineni amathambo aqinile, noma ingabe zikhona ezinye izindlela zokuzuza nokulondoloza impilo yamathambo? Iqhaza Le-calcium ne-Vitamin D Empilweni Yamathambo Ukugcina amathambo aqinile nanempilo kubalulekile enhlalakahleni yonke kanye nezinga lempilo. Izakhi ezimbili ezibalulekile ezidlala indima ebalulekile empilweni yamathambo i-calcium ne-Vitamin D. Ukuqonda imisebenzi yazo kanye nendlela esebenza ngayo ndawonye kungakusiza wenze izinqumo zokudla unolwazi ukuze usekele amandla akho amathambo. I-Calcium: Isakhiwo Samathambo I-calcium iyiminerali ebalulekile eyakha ingxenye yesakhiwo samathambo namazinyo. Cishe i-99% ye-calcium yomzimba igcinwa ...

Cha, zonke izakhamzimba ozidingayo ukuze uthole ukudla okunempilo kwe-vegan zingatholakala kalula nangokuchichimayo ngokudla okusekelwe ezitshalweni, mhlawumbe ngokuhlukile okukodwa okuphawulekayo: uvithamini B12. Le vithamini ebalulekile idlala indima ebalulekile ekugcineni impilo yesimiso sakho sezinzwa, ukukhiqiza i-DNA, nokwenza amangqamuzana egazi abomvu. Kodwa-ke, ngokungafani nezakhi eziningi, i-vitamin B12 ayikho ngokwemvelo ekudleni kwezitshalo. I-Vitamin B12 ikhiqizwa amagciwane athile ahlala emhlabathini kanye namapheshana okugaya ezilwane. Ngenxa yalokho, itholakala ngamanani abalulekile ngokuyinhloko emikhiqizweni yezilwane njengenyama, ubisi namaqanda. Nakuba le mikhiqizo yezilwane ingumthombo oqondile we-B12 kulabo abawudlayo, ama-vegans kufanele afune ezinye izindlela zokuthola lesi sakhi esibalulekile. Kuma-vegans, kubalulekile ukunaka ukudla kwe-B12 ngoba ukushoda kungaholela ezinkingeni ezingathi sína zezempilo ezifana ne-anemia, izinkinga zemizwa, kanye ...

I-Veganism isebenzisa kabusha indlela abasubathi bendlela yokudla, bekhombisa ukuthi ukudla okususelwa ekutheni kungakuthola ngempumelelo ukusebenza nokubuyiselwa kwamafutha. Igcwele ama-carbohydrate akhulisa amandla, amaprotheni asezingeni eliphakeme, kanye nama-antioxidants okulwa nokuvuvukala, ukudla okunothile okuvuthayo njenge-legumes, i-quinoa, imifino enamaqabunga, namantongomane afakazela ukuthi awona amandla okukhuthazela namandla. Ngokwamukela le ndlela yokuphila, abasubathi abagcini nje ngokuhlangabezana nezidingo zabo zomzimba kodwa futhi basekela nezinqumo zokuziphatha okuhle nokuphila okuqhubekayo. Ukuthi ujaha izinhloso zokuqina komzimba noma ukuncintisana ezingeni lochwepheshe, ukondliwa okususelwa kwizitshalo kunikeza isisekelo esilinganiselayo sokufeza imiphumela ephezulu ngenkathi ubeka phambili impilo nenhlala-kahle

Ukubonga kuhlobene nokubonga, ukuhlangana komndeni, kanye nomkhosi weTurkey waseTurkey. Kepha ngemuva kwethebula lamaholide kukhona iqiniso elihluphayo: Ukulima kwezimboni kwama-turkeys kunika ukuhlupheka okukhulu nokuwohloka kwemvelo. Unyaka ngamunye, izigidi zalezi zinto ezihlakaniphile, izinyoni zenhlalo zivalelwe ezimweni ezigcwele kakhulu, zibekelwe izinqubo ezibuhlungu, futhi zahlatshwa isikhathi eside ngaphambi kokufika isikhathi sazo semvelo - konke ukwanelisa isidingo samaholide. Ngaphandle kwezinto ezikhathazayo zezenhlalakahle zezilwane, i-carbon footprint yekhambo iphakamisa imibuzo ngokusimama. Le ndatshana iveza izindleko ezifihliwe zalesi siko ngenkathi ihlola ukuthi izinqumo ezinobuhlakani zingadala kanjani ikusasa elinozwela neze-eco