SISONKE, AMANDLA NGEKE APHELE

Sisonke, sinyamandla okuguqula izinhlelo ezilimaza iplanethi yethu nezidalwa zayo. Ngokwazi, isinqumo, nokuhlangana, singakha ikusasa lapho ububele nomthwalo wemfanelo kuyinto yonke esiyenzayo

YIBA ACTIVE NGEZINYAMA

Isenzo ngasinye sinikela. Ushintsho luqala ngesenzo. Ngokukhuluma, ukwenza izinqumo ezinzwa ububele, nokweseka amalungelo ezilwane, wonke umuntu anganikela ekupheleliseni ukubulawa nokukhuthaza ububele. Sekusisonke, lezi zinyathelo zenza ikamva lapho izilwane zihlonishwa, zivikelekile, futhi zikhululekile ukuphila ngaphandle kokwesaba noma ubuhlungu. Ukuzibophezela kwakho kungenza umehluko wangempela—qala namhlanje.

GUQULA UBULELWANA BAKHO BUBE YIMPAZO

Sonke isinyathelo esithathwayo, sonke isinqumo esenziwe ngobubele, sisiza ukuphula umjikelezo wokuhlupheka. Ungavumeli uzwelo luhlale luthule; luguqule lube yizinto ezinakho ukuvikela, ukunika amandla, nokunika izwi labo abakudingayo kakhulu. Ukuzibophezela kwakho kungavusa ukunyakaza—ube ushintsho izilwane ezikudingayo kakhulu namhlanje.

Ungasiza Kanjani

Funda iqiniso

Thola umthelela ofihlekile wokulima kwezilwane nokuthi kuthinta kanjani umhlaba wethu.

Yenza Izinqumo Ezingcono

Izinguquko ezilula zansuku zonke zingalondoloza izimpilo futhi zivikele iplanethi.

Sakaza Ukuqwashisa

Yabelana ngeqiniso futhi ugqugquzele abanye ukuba benze okuthile.

Vikela Izilwane Zasendle

Sizathu ukulondoloza izindawo zokuhlala zemvelo futhi simise ukuhlupheka okungadingekile.

Yehlisa Udoti

Izinyathelo ezincane ezibheke ekulondolozweni kwemvelo zenza umehluko omkhulu.

Yiba Umsindo Wezilwane

Khuluma ngokumelene nokubulala futhi usimame ngabo abangakwazi.

Uhlelo Lwethu Lokudla Ludukile

Uhlelo Lokudla Olungalungile - Futhi Kulimaza Konke Kithi

Izigidi zezilwane zihlupheka emasimini efekthri kanye nezolimo zezimboni. Ukugcina lolu hlelo lusebenza, amahlathi asikwa phansi futhi imiphakathi yasemakhaya ibhekana nemiphumela emibi, konke ngenxa yesamba. Njalo ngonyaka, izilwane ezingaphezu kwezigidi eziyi-130 zikhuliswa futhi zibulawe emhlabeni jikelele. Leli zinga lokuxhashazwa alikaze lenzeke ngaphambili.

Uhlelo lwethu lokudla lwamanje luyalimaza izilwane, abantu, abasebenzi kanye nemvelo. Ukulima kwezimboni kuholela ekusikweni kwamahlathi, ukungcoliswa kwamanzi, ukulahleka kwezinhlobonhlobo zezinto eziphilayo, ukumelana nama-antibiotics, ushintsho lwesimo sezulu kanye nengozi enkulu yamagciwane. Kudingeka senze okuthile manje ukusekela ikamva elizinzile nelinobubele.

Izilwane Zihlupheka Kakhulu

Phikisa Ngokuhlukumeza Izilwane

Misa Ukubulawa Ngokulengiswa

Izinkukhu, eziy-9 kwezingu-10 zezilwane zasemhlabeni eziphakanyiselwe ukudla, zibekezelela ukuhlukumezeka okubi kakhulu ohlelweni lwethu lokudla. Zizaliswa ukukhula ngokungavamile ngokushesha, zihlupheka izifo ezilimazayo ezindlini ezingcolile, ezigcwele kakhulu.

Ngokwemikhawulo yabo yokugcina, bangamiswa babheke phansi, belesaba futhi bezabalaza ukuphefumula. Izigidi zihlupheka ukuphuka kwamathambo, nezinkulungwane zibiliswa ziphile njalo ngeviki. Lokhu kubulala kufanele kuphele.

Vikela Izingulube Zamadoda

Misa Ukuthathwa Kwesikhala Kwezingulube Zomama

Izinyanga eziningi, izingulube zemazi zivalelwe emabokshini amancane kangangokuthi azikwazi ukuphenduka, zithathe isinyathelo, noma zidlulisise izingane zabo. Izimpilo zabo zisetshenziswa kukhonkrikithi eqinile, engcolile, lapho zihlupheka khona izilonda ezibuhlungu njengoba zihlupheka umjikelezo ngemuva komjikelezo wokukhulelwa okuphoqelelwe.

Lezi zilwane ezihlakaniphile, ezinemvakalelo zihlupheka kakhulu - kokubili ngokomzimba nangokwengqondo - kuze kube yilapho imizimba yabo eqeda amandla ithunyelwa ekubulaweni. Akukho unina okufanele aphile futhi afe ngale ndlela.

Misa Ukubulawa Ngokulengiswa

Umsebenzi Onenkalipho, Osephuthelwe Kakhulu Kufanele Uyeke.

Ezindlini zokuhlakaza, izinkukhu zilengiswa zibheke phansi ngemigqa, zishaywe ugesi, futhi kukhejwa izinqe zabo - kaningi kube yizikhathi lapho ziqwashile. Minyaka yonke, izinyoni ezingaphezu kwezigidi eziyizinkulungwane eziyisishiyagalombili ziyehliswa emathangeni ashisa kakhulu, futhi amakhulu ezinkulungwane azwa ubuhlungu bukhulu.

Abaningi abaphuthelwa ukugezwa ngogesi noma baphunyuka endlebeni, bafa buthule ngokubiliswa baphila.

Imboni yenyama kanye nabathengisi abakhulu banamandla bokuyeka lo msebenzi ongafanele—sekuyisikhathi sokwenza okuthile.

Gcina Izinkomo Ezincane

Izinkomo Ezincane Zifanele Ukuphila, Hhayi Ubuhlungu

Amazinyane, ahlukaniswe nonina ngesikhathi sokuzalwa, aboshwe yedwa emkhathini omncane, onukayo we veal kuze kube sekubulaweni emasontweni angu-16.

Baphiwa ubisi okwenziwe ngobuciko, babhunga uthando, futhi hhayi nako ukunyakaza, abaningi banobuhlungu bamathambo kanye nezilonda zesisu. Lobu buciko bukhona kuphela ukuze kwenziwe inzuzo.

Imboni yeveal ivalela izinkomo ukuze zithambise inyama yazo—izishiya zibe buthakakathi, zibe nesicupho, futhi zibe sekhaya.

Yeka Amafoie Gras Aninjinjikela

Misa Ukuphakela Ngezingcingo Izidakane Nezingulube

I-Foie gras, okuthiwa “idelicacy,” ivela ekuphakeleni okuphoqelelwe kweidakane kanye nezazi. Ukwandisa izibindi zabo, amapayipi ensimbi aphushwa emphinjeni wabo izikhathi eziningi ngosuku, ukumpompa amanani okudla okungokwemvelo. Le nqubo enzima ibangela izitho zabo ukuba zivuvuke zibe izikhathi ezingu-10 ngosayizi wazo ovamile, okushiya izilwane zibe buthakakathi, zibe sick, futhi zizabalaze ukuphefumula.

Izinyoni eziningi zihlupheka ngenxa yokuqhuma kwezitho zomzimba, ukulimala okubuhlungu, kanye nengcindezi enkulu. Zigcinwe emitshengeni encane noma ezindlwini eziminyene, azikwazi ukunyakaza ngokukhululeka noma ukuveza noma yikuphi ukuziphatha kwemvelo.

Akukho isidlo sobumnandi esingakufanele lokhu kuhlupheka. Sekuyisikhathi sokuphela ukukhiqizwa nokuthengiswa kwe-foie gras nokuvikela lezi zilwane ekubulaweni okungadingekile.

Ilungele Ukwenza Umehluko?

Ulapha ngoba unakekela — ngabantu, izilwane, kanye neplanethi.

Ukudla Okusimeme

Okungcono Kubantu, Izilwane, kanye Neplanethi

Ingxenye yesithathu yezitshalo zomhlaba zondla ngaphezu kwezigidigidi ezingu-70 zezilwane zasemferweni unyaka ngamunye—iningi elikhuliswa emferweni wefekthri. Lolu hlelo olukhulu ludonsa izinsiza zemvelo, ludla ukudla okungondla abantu, futhi lunciphise imvelo yethu.

Ukulima kwemizi-mboleko nakho kudala udoti omningi futhi kwandisa ingozi yezifo ezithwalwa yizilwane. Ukukhetha ukudla okusekelwe ezitshalweni, ukudla okungenakwenziwa ngobuciko kubhekiswe ekunciphiseni ukulima kwemizi-mboleko, kuvikele impilo yabantu, futhi kwakhe ikamva elizinzile.

Kungani Ube Vegan?

Kungani Iningi Libheke Ekudleni Okusekelwe Ezweni, Okusimeme?

Abantu abaningi baya ngokuya endlela yokuphila ye-vegan kanye nokudla okusekelwe ezitshalweni ngoba kungathuthukisa impilo, kusize izilwane, futhi kuvikele imvelo. Ukukhetha ukudla okusimeme esikhundleni sokulima imizi kunganciphisa umthelela wesimo sezulu, kuvimbele ukuhlupheka kwezilwane, futhi kusekele ikusasa elinolungile nelinempilo.

Ukuze Kuphele Ukuhlupheka Kwezilwane.

Ukukhetha ukudla okusekelwe ezitshalweni kuhluleka izilwane zasemferweni ezivela ezimweni ezimbi. Iningi lihlala ngaphandle kokukhanya kwelanga noma utshani, ngisho nangezinhlelo “zamasiko” noma “ezingenakho ukuvaleka” zinganikezeli lutho ngenxa yezindinganiso ezibuthakathaka.

Ukulondoloza Imvelo.

Ukudla okusekelwe ezitshalweni ngokuvamile kunokuthinteka okuphansi kakhulu kwezemvelo kunokudla okusekelwe ezilwaneni. Ukulima kwezilwane kuyashesha ukushayela inkinga yezulu emhlabeni jikelele.

UkuThuthukisa Impilo Yakho.

Ukudla kwe-vegan noma okusekelwe ezitshalweni kunikeza izinzuzo eziningi zezempilo, ezisekelwa amaqembu afana ne-USDA kanye ne-Academy of Nutrition and Dietetics. Kunganciphisa ingozi ye-hypertension, isifo senhliziyo, uhlobo 2 sikashukela, kanye nomdlavuza.

Ukuzwa Nabasebenzi Bezolimo.

Abafundi ezindlini ezihlakazayo, emasimini efekthri, nasemasimini ngokuvamile bathola ukuxhashazwa kanye nezimo eziyingozi. Ukukhetha ukudla okusekelwe ezitshalweni okuvela emithonjeni yezabasebenzi elungile kusiza ukuqinisekisa ukuthi ukudla kwethu akuqukethe ukuhlupheka.

Ukuvikela Imiphakathi Eduze Namasimu Efekthri.

Amasimu efekthri ngokuvamile atholakala eduze nemiphakathi eneholo eliphansi, elimaza abahlali ngezinhlungu, izinkinga zokuphefumula, ukukhubazeka kokuzalwa, kanye nekhwalithi ephansi yokuphila. Labo abathintekayo ngokuvamile abanakuze ukuphikisa noma ukuthutha.

Yidla Ngcono: Umhlahlandlela & Namathiphu

Ukukhuthazela

Ukuakha Ikamva Elingcono

Ngezilwane, Abantu, kanye Neplanethi

Izinhlelo zokudla zanamuhla zivame ukubangela ukuhlupheka, ukungalingani, kanye nomonakalo emvelweni. Ukumela izintshisekelo zezilwane kuhlose ukubhekana nalezi zinkinga futhi kugqugquzele izixazululo eziholela emhlabeni ongemkhohlaki nangempilo.

Injongo yikubhekana nokulimala kwezolimo lwezilwane nokwakha izinhlelo zokudla ezilungile nezisimeme. Lezi zinhlelo kufanele zivikele izilwane, zisekele imiphakathi, futhi zizinikele ukulondoloza umhlaba wezizukulwane ezizayo.

Izenzo Ezibalulekile

Njalo Ngosuku, Ukudla KweVegan Konga...

Lezo zinombolo ezibalulekile, ezikhombisa ukuthi umuntu oyedwa angakwenza umehluko.

Hlola ngohlobo ngezansi.

Okwakamuva

Ukuqonda Ukuxhumana Phakathi Kokudla Inyama, Ukugawulwa Kwamahlathi, kanye Nokulahleka Kwendawo Yokuhlala

Njengoba inani labantu emhlabeni liqhubeka nokukhula, kunjalo nesidingo sokudla. Enye yemithombo eyinhloko yamaprotheni...

“Wonke Umuntu Uyayenza”: Ukuphuma Emjikelezweni Wokuxhashazwa Kwezilwane

Ukubandakanywa kwezilwane kuyinkinga ehlasela yonke imithelela eyenzeke emphakathini wethu amakhulu eminyaka. Kusukela ekusetshenzisweni kwezilwane ekudleni, ezingwenya, ezindabeni zokuzijabulisa,...

Ukuphenya Ngokuxhumene Phakathi Kwezolimo Zematshini kanye Nezifo ZeZoonotic

Eminyakeni yamuva nje, umhlaba ubufakaze ukwanda kwezifo ze-zoonotic, ngokuqhuma okufana ne-Ebola, i-SARS, kanye namanje...

Imisebenzi Yomndeni: Ukwakha Ukudla Okumnandi Nokufakelwa KweVegan Wonke Umuntu

Emwanekazi wanamuhla, kube nokuqhubeka okukhulu enzahlweni yabantu abaguqukela ekudleni okusekelwe ezitshalweni. Kungakhathaliseki ukuthi...

Ukukhuthaza Ukusetshenziswa Kwezemvelo: Icala Lezigaba Zokudla Ezisekelwe Ezitshalweni

Njengoba kunyuka ukuqwashisa ngemiphumela emibi yemikhuba yethu yokusetshenziswa kwansuku zonke endaweni ezungezile kanye nenhlalakahle yezilwane, izindlela zokuziphatha...

Ngaphandle 'KwezoThando ZezaMqondisi': Kungani Ukudla Kwemifino Kuyisiko Elinamandla Lamalungelo Ezilwane

Eminyakeni yamuva nje, igama elithi “bunny hugger” lisetshenziswe ukuhlekisa nokwehlisa labo abalwela amalungelo ezilwane...

Ukudla Okusimeme

Imisebenzi Yomndeni: Ukwakha Ukudla Okumnandi Nokufakelwa KweVegan Wonke Umuntu

Emwanekazi wanamuhla, kube nokuqhubeka okukhulu enzahlweni yabantu abaguqukela ekudleni okusekelwe ezitshalweni. Kungakhathaliseki ukuthi...

Amandla Ezitshalo Zokuphatha Isisindo: Finyelela Ukuncipha Kwesisindo Okusimeme

Emundeni wokuphathwa kwesisindo, kunokuhamba okuqhubekayo kokudla okusha, izithasiselo, kanye nezindlela zokuzivocavoca ezithembisa ngokushesha...

Ukuthola Ezinye Izindlela Zokudla Kwendabuko Namaprotheni Ebisi Ukuze Kube Nekamva Eliqhubekayo

Eminyakeni yamuva nje, kube nokuqwashisa okukhulayo nokukhathazeka ngomthelela wemvelo wenyama yendabuko nobisi...

Ukuthomalalisa Isiphepho: Indlela Abantu Abalandela Indlela Yokuphila Ye-Vegan Bangaphatha Ngayo Izimpawu Zesifo Se-Autoimmune

Izifo ze-Autoimmune yiqembu leziyaluyalu ezenzeka lapho amasosha omzimba ehlasela amaseli aso enempilo ngokungalungile,...

Uhlelo Olusebenzayo Lwethempeli: Ukuphatha Ukuthenga KweVegan Emkorweni Ongeyona EyeVegan

Njengoba indlela yokuphila esekelwe ezitshalweni iqhubeka nokuthola ukuthandwa, abantu abaningi baphendukela ekufakeni izinketho ze-vegan ekudleni kwabo...

“Kodwa Ushizi Tho”: Ukuchitha Izinganekwane Ezivamile ZeVegan Nokwamukela Ukuphila Okusekelwe Ezitshalweni

Njengoba ukuthandwa kwe-veganism kuqhubeka nokukhuphuka, kunjalo nenganekwane kanye nemisindo ephathelene nendlela yokuphila. Abaningi...

Inguquko Yokudla Kwe-Vegan

Ukuthola Ezinye Izindlela Zokudla Kwendabuko Namaprotheni Ebisi Ukuze Kube Nekamva Eliqhubekayo

Eminyakeni yamuva nje, kube nokuqwashisa okukhulayo nokukhathazeka ngomthelela wemvelo wenyama yendabuko nobisi...

Indlela inyama 'ekhulile' engasiza ngayo iplanethi nempilo yethu

Eminyakeni yamuva nje, umqondo wokulima ngamaseli, owaziwa nangokuthi inyama ekhulile, uthole ukunakwa okukhulu njengoba kungaba...

Ukuphenya Ngemithelela Yezempilo Yenyama Ekhulile Ngokwamaseli kanye Nezolimo Zamaseli

Njengoba isidingo sezixazululo zokudla ezizinzile sikhula, ezokulima amaseli—ezaziwa kangcono njengenyama ekhulile yaselabhoratri—ithola ukunakwa njengendlela yokuguqula...

Ukufuya Kwefektri: Imboni Engemuva Kwenyama Nobisi

Ekufuyweni kwefektri, ukusebenza kahle kuyabekwa phambili kunazo zonke izinto. Izilwane ngokuvamile zikhuliswa ezindaweni ezinkulu, ezivaliwe lapho ziba khona...

Izinto Ezintsha Zokulima Ezizinzile: Ukwakha Ikusasa Elingenakwenziwa Ngokulima

Njengoba isidingo sokudla sikhuphuka ngokuhambisana nenani labantu elikhulayo emhlabeni, izixazululo zokulima ezizinzile nezokuziphatha ziba...

Ukondla Ikamva: Indlela Ukudla Okusekelwe Ezitshalweni Okungaxazulula Indlala Emhlabeni

Njengoba inani labantu emhlabeni liya likhula ngesivinini esikhathazayo, kulinganiselwa ukuthi ngo-2050, kuzoba...

Umphakathi Wabantu Abadla Imifino

Ngaphandle 'KwezoThando ZezaMqondisi': Kungani Ukudla Kwemifino Kuyisiko Elinamandla Lamalungelo Ezilwane

Eminyakeni yamuva nje, igama elithi “bunny hugger” lisetshenziswe ukuhlekisa nokwehlisa labo abalwela amalungelo ezilwane...

Imiphakathi Yendabuko Eziqhamukayo: Ukumelana Nomthelela Woshintsho Lwesimo Sezulu Nokufuya Kwefektri

Ukushintsha kwesimo sezulu kungenye yezinkinga ezicindezela kakhulu zesikhathi sethu, nemiphumela efinyelela kude kuzo zombili imvelo kanye...

Ezolimo Zematshini kanye Nobulungiswa Benzalamizi: Ukudalula Imithelela Efihliwe

Ezolimo zemishini ziye zaba yisisekelo sokukhiqizwa kokudla emhlabeni jikelele, kodwa umthelela wazo udlulela ngalé kwemvelo noma izinkinga zokuziphatha...

Indlela Yokwakha Umphakathi We-Vegan: Ukuthola Ukusekelwa, Ugqozi, Nokuxhumana Emthini Ongeyona I-Vegan

Ukwamukela indlela yokuphila ye-vegan ngezinye izikhathi kungazizwa kuhlukanisa emhlabeni ongena-vegan, kodwa ukuthola ukwesekwa kanye nogqozi ngaphakathi...

I-Veganism: Indlela Yokuphila Eqhubekayo, Enamandla Yokuguqula Izinketho Zokudla Neplanethi

I-Veganism ibuyisela indlela esicabanga ngayo ngokudla, impilo, kanye nokuziphatha, inikeza enye indlela eqhubekayo nenakekelayo esuselwe ngokwesiko...

I-Veganism Nokukhululwa Kwezilwane: Indlela Yokuphila Enobubele Yokuphila Ngokuziphatha Nangokuzinza

I-Veganism ingaphezu nje kokukhetha ukudla—iyindlela ekhulayo yokukhuthaza ububele, ukuqhubeka, kanye nokulwa nokukhululwa kwezilwane....

Izinganekwane & Imikhuba Eyakhohlisayo

“Kodwa Ushizi Tho”: Ukuchitha Izinganekwane Ezivamile ZeVegan Nokwamukela Ukuphila Okusekelwe Ezitshalweni

Njengoba ukuthandwa kwe-veganism kuqhubeka nokukhuphuka, kunjalo nenganekwane kanye nemisindo ephathelene nendlela yokuphila. Abaningi...

I-Veganism Nokukhululwa Kwezilwane: Indlela Yokuphila Enobubele Yokuphila Ngokuziphatha Nangokuzinza

I-Veganism ingaphezu nje kokukhetha ukudla—iyindlela ekhulayo yokukhuthaza ububele, ukuqhubeka, kanye nokulwa nokukhululwa kwezilwane....

I-Iron E-Plethe Yakho: Ukuchitha Inganekwane Yokushoda Kwe-Iron KwabakwaVegan

Ukuntula kwensimbi kuvame ukubhekwa njengenxenye yokukhathazeka kubantu abalandela ukudla kwe-vegan. Kodwa-ke, ngokuqapha nokunakwa...

Imithombo Yamaprotheni Ehlukile: Ingabe Iphephile Futhi Iyasebenza?

Njengoba isidingo sezinketho zokudla ezisimeme siqhubeka sikhula, abantu abaningi banjongo kweminye imithombo yamaprotheni njengoba...

Amaprotheni Aphelele Ekudleni Kwe-Vegan: Izinganiso Namaqiniso

Njengoba ukuthandwa kokudla kwe-vegan kuqhubeka nokukhula, kufana nokubaluleka kokuqonda ukuthi ungahlangabezana kanjani nezidingo ezibalulekile...

Izinganekwane ZeVegan Zivezwe: Ukwehlukanisa Iqiniso KuFiction

Ukudla kweVegan kuye kwazuza ukuthandwa okukhulu eminyakeni yamuva nje, kanti abantu abaningi futhi baningi bakhetha indlela yokuphila esuselwe ezitshalweni. Kungakhathaliseki ukuthi...

Imfundo

Ukuqonda Ukuxhumana Phakathi Kokudla Inyama, Ukugawulwa Kwamahlathi, kanye Nokulahleka Kwendawo Yokuhlala

Njengoba inani labantu emhlabeni liqhubeka nokukhula, kunjalo nesidingo sokudla. Enye yemithombo eyinhloko yamaprotheni...

Ukuphenya Ngokuxhumene Phakathi Kwezolimo Zematshini kanye Nezifo ZeZoonotic

Eminyakeni yamuva nje, umhlaba ubufakaze ukwanda kwezifo ze-zoonotic, ngokuqhuma okufana ne-Ebola, i-SARS, kanye namanje...

Imisebenzi Yomndeni: Ukwakha Ukudla Okumnandi Nokufakelwa KweVegan Wonke Umuntu

Emwanekazi wanamuhla, kube nokuqhubeka okukhulu enzahlweni yabantu abaguqukela ekudleni okusekelwe ezitshalweni. Kungakhathaliseki ukuthi...

Ukukhuthaza Ukusetshenziswa Kwezemvelo: Icala Lezigaba Zokudla Ezisekelwe Ezitshalweni

Njengoba kunyuka ukuqwashisa ngemiphumela emibi yemikhuba yethu yokusetshenziswa kwansuku zonke endaweni ezungezile kanye nenhlalakahle yezilwane, izindlela zokuziphatha...

Ngaphandle 'KwezoThando ZezaMqondisi': Kungani Ukudla Kwemifino Kuyisiko Elinamandla Lamalungelo Ezilwane

Eminyakeni yamuva nje, igama elithi “bunny hugger” lisetshenziswe ukuhlekisa nokwehlisa labo abalwela amalungelo ezilwane...

Izingwane Zokuthuthuka: Indlela Ubuchwepheshe Ebushintsha Ngayo Impi Elwa Nobul cruel Kuze kube Sekupheleni

Ukubulawa kwezilwane kuyinkinga ephuthumayo eye yaheha ukunakwa okubanzi eminyakeni yamuva. Kusukela ekuphathweni kabi kwezilwane...

Uhulumeni Nenqubomgomo

Isibulala Esithule: Ukungcoliswa komoya yiFactory Farming kanye Nezingozi Zayo Zezempilo

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