Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Ukudla kwasolwandle kuyisisekelo sokudla komhlaba jikelele, kepha uhambo lwalo lokuya kwamapuleti ethu luvame ukuza ngezindleko ezifihliwe. Ngemuva kwesabelo se-sushi rolls kanye nezihlungi zezinhlanzi kulele embonini egcwele ukuxhashazwa, lapho ukwenziwa ngokweqile, imikhuba ebhubhisayo, nokuphathwa ngonya kwezilwane zasemanzini kuyinto evamile. Ukusuka emapulazini aqashile agcwele e-aquacauldies ku-bycatch ngokungakhethi amanetha amakhulu okudoba, izidalwa ezingenakubalwa ezinamandla zikhuthazelela ukuhlupheka okukhulu ngaphandle kokubona. Ngenkathi izingxoxo zezenhlalakahle zezilwane zivame ukuba phakathi kwezinhlobo ezisuselwa emhlabathini, impilo yasolwandle ihlala inganakwa kakhulu yize kubhekene nemibandela embi ngokulinganayo. Njengoba ukuqwashisa kukhula ngalezi zinkomba ezinganakwa, kukhona ucingo olukhuphukayo lwamalungelo ezilwane zasemanzini kanye nezinqumo zokudla kwasolwandle okuthe xaxa - ukunikela ngethemba kuzo zombili izimpilo zolwandle kanye nezimpilo abasekelayo

Izilaha izindawo lapho izilwane zigaywa khona ukuze kutholwe inyama neminye imikhiqizo yezilwane. Yize abantu abaningi bengazi ngezinqubo ezinemininingwane nezobuchwepheshe ezenzeka ngaphakathi kwalezi zikhungo, kukhona amaqiniso abuhlungu ngemuva kwezigcawu athinta kakhulu izilwane ezihilelekile. Ngaphandle komthwalo ongokomzimba, osobala, izilwane ezilashelwa nazo zibhekana nokucindezeleka okujulile ngokomzwelo nangokwengqondo, okuvame ukunganakwa. Lesi sihloko sihlola ukuhlukumezeka ngokomzwelo nangokwengqondo kwezilwane ezindlini zokulashelwa, sihlola ukuthi ukuziphatha kwazo nezimo zengqondo zazo kuthinteka kanjani kanye nemithelela ebanzi enhlalakahleni yezilwane. Izimo Ezingaphakathi Kwezindawo Zokuhlabela kanye Nomthelela Wazo Enhlalakahleni Yezilwane Izimo ezingaphakathi kwamadela zivame ukuhlukumeza futhi zingenabuntu, zibeka izilwane ochungechungeni lwezenzakalo olubi oluqala kudala ngaphambi kokuba zife ekugcineni. Lezi zinsiza, eziklanyelwe ukusebenza kahle kanye nokwenza inzuzo, zinesiphithiphithi, ziyaxaka, futhi zilulaza ubuntu, zidala indawo esabekayo yezilwane. Ukuvalelwa ngokomzimba kanye Nokunyakaza Okukhawulelwe…

Isikhathi eside kakhulu, insumansumane yokuthi izinhlanzi azinakukwazi ukuzwa izinhlungu zilungiselele isihluku esisakazekile ekudobeni nasezindaweni ezifuywayo. Kodwa-ke, ukufaka ubufakazi besayensi ekwakhekeni okuhluke ngokuphelele: Izinhlanzi zinezinhlaka zemizwa kanye nezimpendulo zokuziphatha ezidingekayo zokubhekana nobuhlungu, ukwesaba, kanye nosizi. Emisebenzini yokudoba yokudonswa kwezentengiselwano ehlukumeza ama-aquacauture ahlala isikhathi eside agcwele izingcindezi nezifo, izigidigidi zezinhlanzi zikhuthazelela ukulimala okungacabangeki unyaka nonyaka. Le ndatshana ingena kwisayensi ngemuva kokudunwa kwezinhlanzi, iveze amaphutha okuziphatha kwalezi zimboni, futhi inselele ukuthi siphinde sicabange ubuhlobo bethu nokuphila kwasemanzini okubeka phambili inhlala-kahle yezilwane ngokuxhashazwa kwezilwane ngokweqile

Thola ukuthi ukupheka kwe-vegan kungaguqula kanjani impilo yakho yenhliziyo yakho kanye nenhlala-kahle. Igcwele nge-fiber, ama-antioxidants, kanye namaprotheni omsoco anezitshalo, le ndlela yokuphila ikhonjiswe ukwehlisa i-cholesterol, yehlise ukuvuvukala, futhi ngokwemvelo ukunciphisa ubungozi besifo senhliziyo - imbangela yokufa kwenhliziyo. Ngokubeka phambili okusanhlamvu okuphelele, izithelo, imifino, ama-legumes, amantongomane nembewu ngenkathi usika amafutha agcwele emikhiqizweni yezilwane, ungathatha izinyathelo ezinengqondo ezibheke enhliziyweni enempilo. Noma ngabe ubheka i-cholesterol ephezulu noma ufuna impilo ye-cardiovascular yesikhathi eside, lo mhlahlandlela uhlola izinzuzo ezisekelwa yisayensi zokudla okusekelwe kwisitshalo ukuze uqine futhi unempilo wena

Izingulube sekuyisikhathi eside zihlotshaniswa nempilo yasepulazini, ngokuvamile ibhekwa njengezilwane ezingcolile, ezingahlakaniphile. Kodwa-ke, ucwaningo lwakamuva luphonsela inselele lo mbono, luphakamisa ukuthi izingulube zingase zihlakaniphe kakhulu kunalokho esasikucabanga. Eqinisweni, izingulube zibonisa amakhono okuqonda aphikisana nalawo amanye ama-primates. Lesi sihloko sicubungula emhlabeni wokuqonda kwezingulube, sihlola ubufakazi obuveza izingulube njengezidalwa ezihlakaniphe kakhulu ezikwazi ukuziphatha okuyinkimbinkimbi nokuxazulula izinkinga. Ingabe izingulube zihlakaniphile? Impela, izingulube ziyizilwane ezihlakaniphile! Amashumi eminyaka ocwaningo nokubheka anikeze ubufakazi obuqinile bamakhono abo okuqonda amangalisayo. Izingulube aziyona nje inkimbinkimbi ngokomzwelo kodwa futhi ziyakwazi ukuzwa uhla lwemizwa efana neyomuntu, okuhlanganisa injabulo, injabulo, ukwesaba, nokukhathazeka. Ikhono labo lokwakha izinkumbulo liyamangalisa, futhi bangagcina ukwaziswa okubalulekile isikhathi eside. Lo mthamo wenkumbulo udlala indima ebalulekile ekuxazululeni izinkinga nasekuzivumelaniseni nezimo. Ngokwenhlalo, izingulube zikhombisa okuthuthukile…

Imboni yomjaho wamahhashi iwukuhlupheka kwezilwane ekuzijabuliseni kwabantu. Umjaho wamahhashi uvame ukwenziwa ngothando njengomdlalo othokozisayo kanye nokuboniswa kobudlelwane phakathi kwabantu nezilwane. Nokho, ngaphansi kobukhazikhazi bayo kukhona iqiniso lonya nokuxhashazwa. Amahhashi, izidalwa ezizwelayo ezikwazi ukuzwa ubuhlungu nemizwelo, zingaphansi kwemikhuba ebeka inzuzo kuqala ngaphezu kwenhlalakahle yazo. Nazi ezinye zezizathu ezibalulekile zokuthi kungani umjaho wamahhashi unonya ngokwemvelo: Izingozi Ezibulalayo Emjahweni Wamahhashi zibeka amahhashi ezingozini ezinkulu zokulimala, ngokuvamile okuholela emiphumeleni enzima futhi ngezinye izikhathi eyinhlekelele, okuhlanganisa ukuhlukumezeka okufana nokuphuka izintamo, ukuphuka kwemilenze, noma enye impilo. - ukulimala okusongelayo. Uma lokhu kulimala kwenzeka, i-euthanasia ephuthumayo ivame ukuba ukuphela kwendlela, njengoba imvelo ye-equine anatomy yenza ukululama ekulimaleni okunjalo kube inselele kakhulu, uma kungenzeki. Amathuba anqwabelene kakhulu kumahhashi embonini yemijaho, lapho inhlalakahle yawo ivamise ukuthatha inzuzo futhi ...

Ukulima ifektri kubusa ukukhiqizwa kokudla komhlaba wonke, kepha kungalokothi kunqabe ngokuhlelekile ngokudumisa izilwane - izidalwa ezikwazi imizwa, ubuhlungu, kanye nezibopho zenhlalo. Izingulube Ukuxazulula Izinkinga, Izinkomo Ezidabukisa Amathole Azo, Futhi Izinkukhu Ezibonisa Ukubona Okuphawuleka zincishisiwe ezintweni eziphawulwa ukweqa ngokweqile, kanye nemikhuba yokubulala ecindezelayo. Lokhu kubhekwa kokuziphatha okuhle kuthuthukisa ukuhlupheka okukhulu ngenkathi kuphakamisa imibuzo ejulile ngokuziphatha ngokuphathwa kobuntu impilo enobuntu. Ngokubona ukuthuthulwa kwezilwane kanye nokwamukela ezinye izindlela ezinjengokudla okususelwa kwizitshalo noma inyama etshaliwe, singakuphonsela inselelo lolu hlelo lokuxhaphaza futhi lukhuthaze indlela yokuxhasa ngokukhiqiza ukudla

Phakamisa uhambo lwakho lokuqina namandla okudla okususelwa ekunciphiseni kwezitshalo. Njengoba abasubathi abaningi kanye nabathandi bezempilo bamukela izindlela zokuphila ezidluliselwa kwezitshalo, izinzuzo zokusebenza, ukululama, kanye nenhlala-kahle yonke ayinakuphikwa. Kusuka ku-legumes egcwele amaprotheni ukuze uthuthukise amandla aphelele, ama-greens angenamaqabunga anamaqabunga, namafutha anempilo akhuthazela uphethiloli, ubuciko bepuleti elisekwe olinganiselayo bungavula amandla aphansi ngokomzimba ngenkathi usekela iplanethi eqhubekayo. Lo mhlahlandlela ugoqa ezintweni ezibalulekile ekwakheni ukudla okunamandla kwezitshalo - kusuka kumasu okudla okudla kumasu we-hydration - kukusiza ukuthi usebenze kahle ukusebenzisa, uthuthukise ukululama kwakho, futhi uzuze izithako zakho zokuqina. Ilungele ukondla umzimba wakho futhi ichume? Ake siqale!

Njengoba abasubathi abaningi bamukela ukushintshwa ekudleni okususelwa ekudleni kwezitshalo, inkathi entsha yokudla okunempilo kuthatha izimpande - ingqondo kanye neplanethi. Uma usuphethwe ngezinhlelo zokudla ezisindayo zenyama, umhlaba wezemidlalo manje usuqaphela amandla ezitshalo ukwenza amandla amandla, ukuthuthukisa ukululama nokusekelwa kokusebenza okuphezulu. Igcwele izakhi zomzimba ezibalulekile njenge-protein-rich legumes, imifino elayishwe ama-antioxidant, kanye nezinhlamvu ezigcwele i-fiber, ukudla okususelwa ku-fiber, ukudla okususelwa ekudleni kufaka amandla okukhuthazela kanye namandla. Ngaphandle kwezinzuzo zomzimba, le ndlela enozwela iqondanisa namanani wokuziphatha kanye nokusimama kwemvelo - okwenza kube yi-win-win for abasubathi balwela ukugqama kuwo wonke amazinga. Noma ngabe uxosha amarekhodi akho uqobo noma ukumane uhlose ukuthola impilo engcono, thola ukuthi amandla asuselwa kwizitshalo angaguqula kanjani uhambo lwakho lokuqina ngenkathi ushiya umthelela omuhle emhlabeni okuzungezile

I-Veganism ingaphezu komkhuba - yindlela yokuphila eguquguqukayo engondla futhi isekele abantu ngazo zonke izigaba zokuphila. Kusukela ebuntwaneni kuya ekugugeni okusebenzayo, ukwamukela ukudla okususelwa ekuhlelweni kwezitshalo kunikeza izinzuzo zezempilo eziningi ngenkathi kusekela izinhloso zokuziphatha nezemvelo. Lo mbhalo uhlola ukuthi i-vocanism ingahlangabezana kanjani nezidingo ezihlukile zokudla kwayo yonke iminyaka, kusuka ezinganeni ezikhulayo kuya kubantu abadala abakhuthele, abesifazane abakhulelwe kanye nabadala. Ngokuqonda okusekelwe ebufakazini ngokulinganisa izakhi ezifana namaprotheni, i-iron, calcium, ama-omega-3, kanye ne-vithamini B12, thola ukuthi ipuleti elisuselwa kwisitshalo litholela kanjani impilo efanelekile ezizukulwaneni ngezizukulwane. Ukuthi ufuna izindlela zokupheka ezinokwenziwa kwezakhi zomzimba noma amasu okuphila okuzinzile, lo mhlahlandlela ufakazela ukuthi ukudla kwe-vegan akubandakanywa kuphela kepha futhi kwanika amandla wonke umuntu