Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Ukudla okusekelwe ezitshalweni kuye kwanda kakhulu ngenxa yezinzuzo zabo zezempilo nezemvelo, kodwa kuthiwani ngesikhathi sokukhulelwa nokuncelisa? Njengoba omama abakhulelwe bezulazula ohambweni lokuba ngumama, isinqumo sokulandela ukudla okusekelwe ezitshalweni siphakamisa imibuzo mayelana nokuhlangabezana nezidingo zokudla okunomsoco kubo bobabili nengane yabo ekhulayo. Kulokhu okuthunyelwe, sizohlola izinzuzo zokudla okusekelwe ezitshalweni kwabesifazane abakhulelwe, sinikeze isiqondiso mayelana nokucatshangelwa okubalulekile kokudla okunomsoco, futhi sinikeze amathiphu okuphatha ngempumelelo ukudla okusekelwe ezitshalweni ngesikhathi sokukhulelwa nokuncelisa. Ake singene shí emhlabeni wokudla okusekelwe ezitshalweni komama abakhulelwe. Izinzuzo Zokudla Okusekelwe Ezitshalweni Kwabesifazane Abakhulelwe Ukudla okusekelwe ezitshalweni kunikeza izinzuzo ezihlukahlukene kwabesifazane abakhulelwe, okuhlanganisa: Ukucatshangelwa Kokudla Okunempilo Kokukhulelwa Okusekelwe Esitshalweni Ngesikhathi sokukhulelwa, kubalulekile ukuqinisekisa ukuthi uhlangabezana nazo zonke izidingo zakho zomsoco, ikakhulukazi uma ulandela ukudla okusekelwe ezitshalweni. Nazi ezinye izinto ezibalulekile zokudla okunomsoco okufanele uzikhumbule: Ukuphatha Amazinga Ensimbi ...

Uma kukhulunywa ngezimiso zokuziphatha zokusetshenziswa kwezilwane kanye nokukhetha kwe-vegan, kunezici eziningi okufanele zicatshangelwe. Kusukela kumthelela wokulima kwezilwane endaweni ezungezile kuya ezinzuzweni zezempilo zokudla kwe-vegan, ifilosofi ye-veganism, kanye nokwanda kwezindlela ezihlukile ezisekelwe esitshalweni, impikiswano ephathelene nokudla okunempilo inezici eziningi futhi iyinkimbinkimbi. Kulokhu okuthunyelwe, sizocubungula lezi zihloko ukuze sihlole izizathu zokuthi kungani abantu abaningi bekhetha indlela yokuphila ye-vegan ngezizathu zokuziphatha. Umthelela Wezolimo Lwezilwane Emvelweni Ezolimo zezilwane ziyimbangela ehamba phambili yokugawulwa kwamahlathi, ukungcoliswa kwamanzi, kanye nokukhishwa kwesisi esibamba ukushisa. Izinzuzo Zezempilo Zokudla Kwemifino Ucwaningo luye lwabonisa ukuthi ukudla okusekelwe ezitshalweni kunganciphisa ingozi yezifo ezingapheli njengesifo senhliziyo nesifo sikashukela. Ama-Vegans avame ukuba namazinga aphansi e-cholesterol nomfutho wegazi uma kuqhathaniswa nabadla inyama. Ukudla okusekelwe ezitshalweni kunothile ngezinto ezibalulekile…

Ukunyakaza kokudla kweVegan kubuye kwenziwe kabusha isimo se-Global Culinary kanye nesimo sokuziphatha, okunikeza umbono omusha ngendlela esidla ngayo nokukhiqiza ukudla. Ngezinketho ezenzelwe izitshalo ezichuma ezindaweni zokudlela kanye nezitolo ezinkulu, abathengi bamukela ezinye izindlela ezinjenge-vegan inyama, ushizi wamahhala, kanye namaqanda okuhlanganisa ama-innovation nokusimama. Lokhu kuguqulwa akukhona nje ngokunambitheka - kuqhutshwa ukuqwashisa okwandayo kwezinzuzo zezempilo zokudla okususelwa kwizitshalo, kufaka phakathi ubungozi obuncishisiwe bezifo ezingamahlalakhona, kanye nezinzuzo zabo eziphansi zekhabhoni kanye nokulondolozwa kwezinsizakusebenza. Njengoba osaziwayo abashukumisa imbangela nemikhiqizo edonsa imingcele enemikhiqizo yokusika, i-veganism ivela ekutholeni indlela yokuphila ebaluleke kakhulu ebeka impilo, ububele kanye nokuqina kwekusasa elingcono

Njengoba ukukhathazeka ngokushintsha kwesimo sezulu nokusimama kwemvelo kuqhubeka kwanda, abantu bafuna izindlela zokunciphisa umthelela wabo emhlabeni. Enye indlela ephumelelayo yokwehlisa izinyawo zakho zemvelo ngokusebenzisa ukwamukelwa kokudla kwe-vegan. Ngokukhetha ukulandela indlela yokuphila esekelwe ezitshalweni, awukwazi nje ukuthuthukisa impilo nenhlalakahle yakho kodwa futhi ubambe iqhaza ekuvikelweni kwemvelo kanye nenhlalakahle yezilwane. Kulokhu okuthunyelwe, sizohlola izinzuzo eziningi ze-veganism nokuthi ingasiza kanjani ukulwa nokushintsha kwesimo sezulu, ikhuthaze ukongiwa kwezinhlobonhlobo zezinto eziphilayo, kanye nokunciphisa imfucuza. Ake singene sijule emhlabeni wokudla okuzinzile futhi sithole ukuthi ungenza kanjani umthelela omuhle ngokukhetha kwakho ukudla. Izinzuzo Zokwamukela Ukudla Kwemifino Kunezinzuzo eziningi ezihlobene nokwamukela ukudla kwe-vegan, kokubili komuntu ngamunye kanye nemvelo. Nazi ezinye izinzuzo ezibalulekile: 1. Izidlo zeVegan ezicebile ezinomsoco kanye nokuvimbela izifo ...

Thola ukuthi izinqumo zakho zokudla zingadala kanjani umphumela we-ripple wobubele nokusimama. Ukudla kwe-vegan kungaphezu kwempilo yomuntu siqu - kuyindlela enamandla yokumelana nesihluku sezilwane ngenkathi kukhuthaza impilo yokuphila nokunakekelwa kwemvelo. Ngokukhetha ukudla okusekelwe kwizitshalo, wehlisa isidingo sokuxhashazwa kwezilwane, izindlela zohlobo lokusekela, futhi usize ukuvikela izinsiza zeplanethi. Lo mbhalo uvimba ukuxhumana okujulile phakathi kwe-veganism kanye nenhlalonhle yezilwane, ukugqamisa izimpande zayo zokuziphatha, umthelela wezemvelo, namandla okukhuthaza umphakathi onozwela ngokwengeziwe. Hlola ukuthi ukudla okunezinhloso kungabumba kanjani ikusasa elingcono kubo bonke abantu abaphilayo

Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, uyisimo esasakaziwe okwamanje esibeka engcupheni ebalulekile enhliziyweni nasempilweni ephelele. Ngokwamukela indlela yokuphila esekwe esitshalweni egcwele izithelo, imifino, okusanhlamvu okugcwele kanye nama-legumes, ungathatha izinyathelo ezinengqondo zokunciphisa umfutho wegazi ngokwemvelo. Le ndlela egcwele izakhi zomzimba ayigcini nje ngokutholwa kwe-sodium namafutha angenampilo kepha ibuye ikhulisa amazinga e-potassium-ukhiye wokusekela ukujikeleza okunempilo. Kuhlangene nokuzivocavoca okujwayelekile, amasu wokuphatha ukucindezela asebenzayo, kanye nenethiwekhi esekelayo yomndeni noma ochwepheshe, leli qhinga eliphelele linikeza izinzuzo ezihlala njalo zokugcina umfutho wegazi ofanele futhi uthuthukise kahle inhlala-isikhathi eside

Ukuntuleka kwe-iron kuvame ukubizwa ngokuthi ukukhathazeka kwabantu abalandela ukudla kwe-vegan. Kodwa-ke, ngokuhlela ngokucophelela nokunaka ukudla, kungenzeka ngokuphelele ukuthi ama-vegan ahlangabezane nezidingo zawo zensimbi ngaphandle kokuthembela emikhiqizweni yezilwane. Kulokhu okuthunyelwe, sizokhipha inganekwane ephathelene nokushoda kwensimbi ku-veganism futhi sinikeze imininingwane ebalulekile ekudleni okune-iron okucebile kwezitshalo, izimpawu zokuntuleka kwe-iron, izici ezithinta ukumuncwa kwe-iron, amathiphu okuthuthukisa ukumuncwa kwe-iron ekudleni kwe-vegan, izithasiselo zokuntuleka kwe-iron. , kanye nokubaluleka kokuqapha okusansimbi okuvamile ekudleni kwe-vegan. Ekupheleni kwalokhu okuthunyelwe, uzokwazi ukuqonda kangcono ukuthi ungaqinisekisa kanjani ukuthi uthatha insimbi eyanele ngenkathi ulandela indlela yokuphila ye-vegan. Ukudla Okune-Iron-Rich Plant-based for Vegans Uma kuziwa ekuhlangabezaneni nezidingo zakho zensimbi ekudleni kwe-vegan, ukufaka izinhlobonhlobo zokudla okusekelwe ezitshalweni okucebile kule mineral ebalulekile kubalulekile. Nazi ezinye izinketho ezicebile ngensimbi ongazibandakanya...

Njengoba isidingo sezinketho zokudla okusimeme siqhubeka sikhula, abantu abaningi baphendukela kweminye imithombo yamaprotheni njengendlela yokudla okunempilo ngenkathi benciphisa umthelela wabo wemvelo. Kusukela kuzinketho ezisekelwe ezitshalweni ezifana ne-tofu ne-quinoa kuya kumaprotheni asekelwe ezinambuzaneni, amathuba okuthola eminye imithombo yamaprotheni ahlukahlukene futhi maningi. Kodwa ingabe lezi ezinye izindlela ziphephile futhi ziyasebenza? Kulokhu okuthunyelwe, sizohlola izinzuzo, inani lokudla okunempilo, izinganekwane ezivamile, nokuthi ungayifaka kanjani enye imithombo yamaprotheni ekudleni kwakho. Izinzuzo Zokufaka Enye Imithombo Yamaprotheni Kunezinzuzo eziningi zokufaka enye imithombo yamaprotheni ekudleni kwakho. Nazi ezinye izizathu zokuthi kungani kufanele ucabange ukuwangeza ekudleni kwakho: Inani Lomsoco Lenye Imithombo Yamaprotheni Imithombo eminingi yamaprotheni ehlukile inothe ngama-amino acid abalulekile, okuwenza abe amaprotheni aphelele. Eminye imithombo ehlukile yamaprotheni, njenge-quinoa ne-tofu, nayo iphezulu ngamavithamini namaminerali. Izinganekwane Ezivamile Mayelana Nezinye...

Njengoba isidingo sezixazululo zokudla esimeme sikhula, ezolimo zeselula - kangcono ezaziwa njengenyama ekhulile - zithola ukunakwa njengendlela yokuguqula ukukhiqizwa kwenyama. Le nqubo yokusika-onqenqemeni ifaka ukuhlakulela amaseli ezilwane kuzilungiselelo zelebhu, enikeza enye indlela enobungane nemvelo yokulima yendabuko. Ngezethembiso zokuncishiswa kokukhipha igesi ezikhumbane, ukusetshenziswa kwezinsizakusebenza eziphansi, kanye nenhlalonhle yezilwane ezithuthukisiwe, inyama ekhule kahle ilungele ukuchaza kabusha kanjani amaprotheni. Kodwa-ke, umthelela wayo empilweni yabantu uhlala uyindawo ebalulekile yokuhlola. Kusuka ezinzuzweni ezenziwe ngokwezifiso zokudla okuphephile ezindleleni zokukhiqiza eziphephile ezinciphisa ubungozi bokungcola, le ndatshana ihlole imiphumela engaba khona yezempilo yenyama eyenziwe ngenyama nendima yayo ekubumbeni izinhlelo zokudla emhlabeni jikelele

Ukukhetha kwethu kokudla kwansuku zonke kudluliselwe kude kakhulu amapuleti ethu, kubumba impilo yeplanethi yethu ngezindlela ezijulile. Ngenkathi ukunambitheka nokudla okunempilo kuvame ukubusa izinqumo zokudla, ukuvela kwemvelo kwalokho esikudlayo kubaluleke ngokulinganayo. Impikiswano phakathi kokudla okususelwa kunyama kanye nokudla okususelwa ekutshalweni ithole umfutho njengoba ukuqwashisa kukhula ngemithelela yabo ehluke kakhulu kwizinsizakusebenza, ukuphuma, kanye nemvelo. Ukusuka emanzini okulondolozwa kanye nomhlaba ukunciphisa amagesi abamba ukushisa kanye nokugawulwa kwamahlathi, ukudla okususelwa ekulimasheni kuyavela njengethuluzi elinamandla lokulwa nokushintsha kwesimo sezulu kanye nokukhuthaza ukusimama. Thola ukuthi ukushintshela ekudleni phambili kwezitshalo kungasiza ekuvikeleni imvelo ngenkathi kudlula indlela yekusasa eliluhlaza okotshani