Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Ukulima ifektri kubusa ukukhiqizwa kokudla komhlaba wonke, kepha kungalokothi kunqabe ngokuhlelekile ngokudumisa izilwane - izidalwa ezikwazi imizwa, ubuhlungu, kanye nezibopho zenhlalo. Izingulube Ukuxazulula Izinkinga, Izinkomo Ezidabukisa Amathole Azo, Futhi Izinkukhu Ezibonisa Ukubona Okuphawuleka zincishisiwe ezintweni eziphawulwa ukweqa ngokweqile, kanye nemikhuba yokubulala ecindezelayo. Lokhu kubhekwa kokuziphatha okuhle kuthuthukisa ukuhlupheka okukhulu ngenkathi kuphakamisa imibuzo ejulile ngokuziphatha ngokuphathwa kobuntu impilo enobuntu. Ngokubona ukuthuthulwa kwezilwane kanye nokwamukela ezinye izindlela ezinjengokudla okususelwa kwizitshalo noma inyama etshaliwe, singakuphonsela inselelo lolu hlelo lokuxhaphaza futhi lukhuthaze indlela yokuxhasa ngokukhiqiza ukudla

Phakamisa uhambo lwakho lokuqina namandla okudla okususelwa ekunciphiseni kwezitshalo. Njengoba abasubathi abaningi kanye nabathandi bezempilo bamukela izindlela zokuphila ezidluliselwa kwezitshalo, izinzuzo zokusebenza, ukululama, kanye nenhlala-kahle yonke ayinakuphikwa. Kusuka ku-legumes egcwele amaprotheni ukuze uthuthukise amandla aphelele, ama-greens angenamaqabunga anamaqabunga, namafutha anempilo akhuthazela uphethiloli, ubuciko bepuleti elisekwe olinganiselayo bungavula amandla aphansi ngokomzimba ngenkathi usekela iplanethi eqhubekayo. Lo mhlahlandlela ugoqa ezintweni ezibalulekile ekwakheni ukudla okunamandla kwezitshalo - kusuka kumasu okudla okudla kumasu we-hydration - kukusiza ukuthi usebenze kahle ukusebenzisa, uthuthukise ukululama kwakho, futhi uzuze izithako zakho zokuqina. Ilungele ukondla umzimba wakho futhi ichume? Ake siqale!

Njengoba abasubathi abaningi bamukela ukushintshwa ekudleni okususelwa ekudleni kwezitshalo, inkathi entsha yokudla okunempilo kuthatha izimpande - ingqondo kanye neplanethi. Uma usuphethwe ngezinhlelo zokudla ezisindayo zenyama, umhlaba wezemidlalo manje usuqaphela amandla ezitshalo ukwenza amandla amandla, ukuthuthukisa ukululama nokusekelwa kokusebenza okuphezulu. Igcwele izakhi zomzimba ezibalulekile njenge-protein-rich legumes, imifino elayishwe ama-antioxidant, kanye nezinhlamvu ezigcwele i-fiber, ukudla okususelwa ku-fiber, ukudla okususelwa ekudleni kufaka amandla okukhuthazela kanye namandla. Ngaphandle kwezinzuzo zomzimba, le ndlela enozwela iqondanisa namanani wokuziphatha kanye nokusimama kwemvelo - okwenza kube yi-win-win for abasubathi balwela ukugqama kuwo wonke amazinga. Noma ngabe uxosha amarekhodi akho uqobo noma ukumane uhlose ukuthola impilo engcono, thola ukuthi amandla asuselwa kwizitshalo angaguqula kanjani uhambo lwakho lokuqina ngenkathi ushiya umthelela omuhle emhlabeni okuzungezile

I-Veganism ingaphezu komkhuba - yindlela yokuphila eguquguqukayo engondla futhi isekele abantu ngazo zonke izigaba zokuphila. Kusukela ebuntwaneni kuya ekugugeni okusebenzayo, ukwamukela ukudla okususelwa ekuhlelweni kwezitshalo kunikeza izinzuzo zezempilo eziningi ngenkathi kusekela izinhloso zokuziphatha nezemvelo. Lo mbhalo uhlola ukuthi i-vocanism ingahlangabezana kanjani nezidingo ezihlukile zokudla kwayo yonke iminyaka, kusuka ezinganeni ezikhulayo kuya kubantu abadala abakhuthele, abesifazane abakhulelwe kanye nabadala. Ngokuqonda okusekelwe ebufakazini ngokulinganisa izakhi ezifana namaprotheni, i-iron, calcium, ama-omega-3, kanye ne-vithamini B12, thola ukuthi ipuleti elisuselwa kwisitshalo litholela kanjani impilo efanelekile ezizukulwaneni ngezizukulwane. Ukuthi ufuna izindlela zokupheka ezinokwenziwa kwezakhi zomzimba noma amasu okuphila okuzinzile, lo mhlahlandlela ufakazela ukuthi ukudla kwe-vegan akubandakanywa kuphela kepha futhi kwanika amandla wonke umuntu

Ukulima kwasefekthri, uhlelo olwakhelwe ukusebenza kahle kakhulu, seluphendule ukufuywa kwezingulube kube inqubo evame ukunganaki inhlalakahle yezilwane. Ngemva kweminyango evaliwe yale misebenzi kukhona iqiniso elibuhlungu lonya nokuhlupheka. Izingulube, izilwane ezihlakaniphe kakhulu kanye nezenhlalo, zenziwa imikhuba engenabuntu ebeka phambili inzuzo ngaphezu kwenhlalakahle yazo. Lapha, sidalula ezinye zezimo ezishaqisayo kanye nokwelashwa kwezingulube ezifuywayo ezibekezelela emapulazini emboni. Ukuvalelwa Okuminyene: Ukuphila Okunganyakazi Nokuhlupheka Esinye sezici eziphazamisa kakhulu ekufuyweni kwezingulube ukuvalelwa kwezingulube ezinsikazi, noma ezizalela izingulube, emabhokisini okumitha—izindawo ezivalekile zensimbi ezibonisa ukusebenza kahle konya kokulima efekthri. Lawa makhreyithi awamakhudlwana kunezingulube ngokwazo, ngokuvamile anobubanzi obungamafidi angu-2 kuphela namafidi angu-7 ubude, okwenza kube nzima ngokomzimba ukuthi izilwane zijike, zelule, noma zilale ngokukhululeka. Izinsikazi zichitha cishe impilo yazo yonke ...

Kudala kugujwa isikhathi eside njengetshenti lamandla nokukhula kwemisipha, kepha inganekwane ephikelelayo iphakamisa imikhiqizo yezilwane kuwukuphela komthombo onokwethenjelwa. Lo mbono oyiphutha uvuse i-Boulting Protein Supplement Fact futhi wasibekela amandla amangalisayo okudla okususelwa ekudleni. Iqiniso? Izitshalo zipakisha ngaphezu kwamandla anele okuhlangana - futhi zivame ukwedlula izidingo zethu zamaprotheni ngenkathi ziletha izinzuzo zezempilo ezingenakuqhathaniswa, kusuka ekunciphiseni ubungozi bezifo ezingamahlalakhona ukuze kuthuthukiswe amandla okusimama. Kulesi sihloko, sizovula "iprotele Paradox," Hlola ukuqonda okusekelwa yisayensi ngokudla okunempilo kwezitshalo, bese kuveza ukuthi imishanguzo, okusanhlamvu, amantongomane, imbewu, amanye amaprotheni asuselwa kwizitshalo angabeka imigomo yakho yokuqina ngaphandle kokuyekethisa . Isikhathi sokucabanga kabusha konke obekucabanga ukuthi uyazi ngamaprotheni futhi uthole ukuthi izitshalo zingakha kanjani amandla emzimbeni wakho kanye nomhlaba wethu

Emthunzini wokulima efektri, inkinga efihlekile yenzeka ngaphansi kwezinhlanzi zamanzi, izidalwa ezinobuhlakani kanye nezinto ezihlakaniphile, zikhuthazele ukuhlupheka okungacabangeki ngokuthula. Ngenkathi izingxoxo eziphathelene nenhlalonhle yezilwane zivame ukugxila ezilwaneni zomhlaba, ukuxhashazwa kwezinhlanzi ngokudotshwa kwezimboni kanye ne-aquaculture kuhlala kunganakwa kakhulu. Uboshelwe ezimweni ezigcwele kakhulu futhi wavezwa amakhemikhali ayingozi kanye nokubhujiswa kwemvelo, lezi zidalwa zibhekana nonya olungapheli olunganakwa ngabathengi abaningi. Lo mbhalo uhlola ukukhathazeka ngokuziphatha, umthelela wemvelo, kanye nocingo oluphuthumayo ukuze aqaphele inhlanzi njengokufanele ukuvikelwa nobubele ezinhlelo zethu zokudla. Ushintsho luqala ngokuqwashisa-ake silethe usizi lwabo

I-Veganism ingaphezu kokudla - ukukhetha ngamabomu ukuvumelanisa isenzo sethu ngesihawu, ukusimama, kanye nomsebenzi wokuziphatha okuhle. Njengoba ukunyakaza kuzuza umfutho ngenxa yokukhathazeka okukhulayo ngenhlalonhle yezilwane, umthelela wezemvelo, kanye nempilo yomuntu siqu, kuyiphonsela inselelo yokuthi siphinde sicabange hhayi nje lokho esikudlayo kodwa siphila ngayo. Ngokwamukela ezinye izindlela ezisetshenziswa izitshalo kanye nemikhuba yamahhala enonya, i-veganism inika abantu amandla okwenza izinqumo ezinomqondo ezizuzisa izilwane, iplanethi, nenhlala-kahle yazo. Lo mbhalo uhlola ifilosofi ejulile ngemuva kwe-veganism - izimpande zayo ezinozwela, indima yayo ekukhuliseni ukuzinza, namandla ayo ukukhuthaza ushintsho oluhle kuwo womabili nakumazinga womhlaba. Noma ngabe ufuna ukwazi ngale ndlela yokuphila noma esevele uzinikele kuyo, thola ukuthi kungani ukukhetha ububele epuletini lakho kuyisinyathelo esinamandla sokudala umhlaba wohlobo lwazo zonke izidalwa

Ukulinganisa ubungane kanye nendlela yokuphila ye-vegan kwesinye isikhathi kungazizwa sengathi kuhamba i-tighrope, ikakhulukazi lapho izinkolelo zokuziphatha okuhle ezungeze inhlala-kahle yezilwane, ukusimama, kanye nempilo zizodlalwa. Ngenkathi ukuhlala okususelwa ekulimakeni kuyaqhubeka ukukhula ngokuthandwa, ama-vegans kuvame ukuzithola ezulazule izinselelo ezihlukile ezilungiselelweni zenhlalo lapho ama-non-vegan ama-vegan abusa khona. Ukusuka ekudleni ngaphandle nokuchaza izinqumo zakho ngaphandle kokukhanyisa ukungezwani, lezi zikhathi zingahlola ngisho nesiguli kakhulu phakathi kwethu. Lo mhlahlandlela unikeza izeluleko ezisebenzisekayo zokubopha igebe phakathi kokuhlolo okuhlukile kokudla - kungaba ngokuxhumana okuvulekile, ukwaba izindlela zokupheka eziphuthumayo ezimnandi, noma ukuthola indawo evamile etafuleni. Thola ukuthi ungakugcina kanjani ukuxhumana okunengqondo ngenkathi uhlala uthembekile kumanani akho futhi ugqugquzele abanye endleleni

I-Veganism iguqukele ngokushesha kusuka ekukhetheni kwe-niche kwendlela yokuphila ejwayelekile, egujwe ngezinzuzo zayo zokuziphatha, ezemvelo kanye nezempilo. Kodwa-ke, ukwamukela Ukudla okususelwa kwizitshalo kungaletha izinkinga ezihlukile zenhlalo - noma ngabe ziya ngokuya ezibuthweni zomndeni noma zidla nabangane - lapho ukuphela kwe-vegan kungazizwa kuyinselele. Le ndatshana inikeza izeluleko ezisebenzisekayo ukuthi ungazithemba kanjani "ukuhlonipha indlela yakho" ngokuhlonipha amanani akho ngenkathi uhlakulela ukusebenzisana okuhle. Ukusuka ekuxhumaneni okucacile nokwabelana ngezitsha ezingenakuvinjwa ze-vegan ukucwaninga izindawo zokudla okubandakanyayo nokwakha amanethiwekhi asekelayo, la masu azokusiza ugcine ukuvumelana ngezilungiselelo zenhlalo ngenkathi ugqugquzela ilukuluku nobubele be-vegan impilo