Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Izifo ze-Autoimmune yiqembu lezifo ezenzeka lapho amasosha omzimba ahlasela ngephutha amaseli awo anempilo, adale ukuvuvukala kanye nomonakalo ezithweni nezicubu ezahlukahlukene. Lezi zimo zingaholela ezinhlobonhlobo zezimpawu, kusuka ekungaphathekiseni okuthambile nobuhlungu obuwohlokayo nokukhubazeka. Ngenkathi kungekho ikhambi elaziwayo lezifo ze-autoimmune, kunezindlela zokuphatha nokudambisa izimpawu zazo. Enye indlela ethole ukunakwa okugcwele eminyakeni yamuva nje kungukudla kwe-vegan. Ngokuqeda yonke imikhiqizo yezilwane ekudleni kwabo, ama-vegans adla ukudla okusekelwe ekufundeni kwezitshalo okunothile ngezakhi zomzimba ezibalulekile nama-antioxidants, angasiza ekunciphiseni ukuvuvukala nokusekela amasosha omzimba. Kulesi sihloko, sizohlola ukuxhumana phakathi kwezifo ze-autoimmune kanye nokudla kwe-vegan, futhi sinikeze ukuqonda okubalulekile ukuthi kwamukela kanjani indlela yokuphila ye-vegan kungasiza ekutholeni ukwehlisa isiphepho sezimpawu ezihambisana nalezi zimo. ...

Njengoba indlela yokuphila esekwe esitshalweni iyaqhubeka nokuthandwa, abantu abaningi ngokwengeziwe bafuna ukufaka izinketho ze-vegan ezindleleni zabo zansuku zonke. Lokhu kuguqukela ekudleni okungenasisekelo nokuzimisela imvelo kuholele ekutheni imikhiqizo eminingi ye-vegan itholakala kalula ezitolo ezinkulu. Kodwa-ke, ukuzulazula ama-non-vegan aisles asengaba ngumsebenzi owesabekayo kulabo abazama ukunamathela ezimisweni zabo ze-vegan. Ngamalebula adidayo kanye nezithako ezifihliwe zesilwane ezifihliwe, kungaba yinselele ukuthola imikhiqizo ye-vegan. Yilapho efika khona iSutolorket Savvy khona Ukusuka kumalebula wokuhlobisa ukukhombisa imikhiqizo yezilwane ezifihliwe, sizokwazi ukuhlanganisa konke okudingeka ukwazi ukuba yisazi e-Vegan Grocery Shopping. Ngakho-ke noma ngabe uyi-vegan enezivaliwe noma nje ...

Ukulima efektri, owaziwa nangokuthi ezolimo zezezimboni, sekuyindlela evelele yokukhiqiza ukudla emazweni amaningi emhlabeni jikelele. Le ndlela ifaka ukukhulisa inani elikhulu lemfuyo ezikhaleni ezivalekile, ngenhloso eyinhloko yokwandisa ukukhiqizwa kanye nenzuzo. Ngenkathi kungabonakala njengendlela ephumelelayo yokondla inani labantu abakhulayo, imithelela emibi yokulima efektri kwimvelo yendawo yendawo kanye nemvelo yonke ingenakunakwa. Ukusuka ekungcoleni kwemithombo yamanzi kuya ekubhujisweni kwezindawo zemvelo, imiphumela yale ndlela yezolimo ethuthukile ifinyelela kude futhi ilimaze. Kulesi sihloko, sizokwehla sijule emiphumeleni emibi yokulima efektri kwimvelo yendawo, futhi sihlole izindlela esingaziqwashisa ngazo ngalolu daba lokucindezela. Ngokuqonda ubukhulu benkinga futhi uthathe isinyathelo sokuyilungisa, singasebenzela ukudala uhlelo lokudla oluzinzile futhi olunobungane bemvelo ...

Sawubona lapho, abathandi bezilwane nabangane abanolwazi! Namuhla, sizongena esihlokweni esingahle singabi mnandi kakhulu ukudingida, kepha munye obaluleke kakhulu: amapulazi efekthri. Le misebenzi enkulu ayisho nje ukukhiqiza ukudla ngezinga elikhulu - nabo badlala indima enkulu ekusakazeni izifo kanye nokulimala kwemvelo emvelweni. Ake sihlole uhlangothi olumnyama lokulima efektri nokuthi kungani kubalulekile ukubhekana nalezi zinkinga. Ukudluliselwa kwezifo emapulazini efektri kungenye yezinto ezikhathazayo ezinkulu namapulazi efektri yindlela abangaba ngayo izizathu zokuzalela izifo. Bheka lokhu: Izilwane zigcwele ngokuqinile ezikhaleni ezivalekile, okwenza kube lula kakhulu ngezifo ukusakazeka njengomlilo wasendle. Ukusondela kanye nezimo ezicindezelayo zenza buthaka amasosha abo omzimba, kubenza bathambekele kakhulu ekufeni. Lokhu, nakho, kwandisa ubungozi bokudluliselwa kwezifo phakathi kwezilwane epulazini. Yini ngisho ...

Ulwandle luhlanganisa ngaphezulu kwama-70% omhlaba futhi luyikhaya lokuhlekisa ngempilo yasemanzini. Eminyakeni yamuva nje, isidingo sokudla kwasolwandle siholele ekukhuphukeni kwamapulazi olwandle namapulazi ezinhlanzi njengendlela yokudoba okuqhubekayo. Lawa mapulazi, abizwa nangokuthi ama-aquaculture, ajwayele ukubonwa njengesixazululo sokudoba ngokweqile nendlela yokuhlangabezana nesidingo esikhulayo sokudla kwasolwandle. Kodwa-ke, ngaphansi kobuso kukhona iqiniso elimnyama lomthelela lawa mapulazi anawo endalini yemvelo yasemanzini. Ngenkathi zingabonakala njengesixazululo ebusweni, iqiniso ukuthi amapulazi olwandle nama-fish angaba nemiphumela emibi emvelweni nasezilwaneni ezibiza ulwandle ekhaya. Kulesi sihloko, sizokwehla ngokujulile emhlabeni wolwandle kanye nokulima izinhlanzi futhi siveze imiphumela efihliwe esisongela imvelo yethu engaphansi kwamanzi. Ukusuka ekusetshenzisweni kwama-antibiotic nama-pesticides ku ...

Njengoba ukuthandwa kwe-veganism kuqhubeka kukhuphuka, kanjalo nenala yokuthola amanga nezinganekwane ezizungeze le ndlela yokuphila. Abantu abaningi bayashesha ukukhipha i-veganism njengendlela nje yokudla noma ukudla okuvinjelwe, ngaphandle kokuqonda imiphumela ejulile yokuziphatha nezemvelo. Kodwa-ke, iqiniso ukuthi i-vocanism ingaphezu nje kokudla - kuyindlela ekhethekayo yokuphila ngokuhambisana namanani omuntu futhi ufake isandla emhlabeni onobubele obunesihawu nangokuzinzile. Kulesi sihloko, sizokwelulela ezinye zezinganekwane ezivame kakhulu kanye nemibono eyiphutha ezungeze i-veganism, futhi sihlole iqiniso eliseduze kwabo. Ngokuthola kabusha lezi zinganekwane futhi zamukele impilo esekwe esiteshini, singathola ukuqonda okungcono kwezinzuzo ze-veganism nokuthi kungaba nomthelela kanjani impilo yethu kodwa futhi nempilo yeplanethi. Ngakho-ke, ake sibhekisise ibinzana, "kepha ushizi tho", futhi ...

Emphakathini wanamuhla onesivinini esikhulu, abantu abaningi balwa namazinga aphansi amandla nokukhathala okungapheli. Kusukela emahoreni omsebenzi amade kumashejuli amatasa, kungaba yinselele ukuthola isikhathi namandla okubeka phambili impilo yethu. Ngenkathi kungekho ukulungiswa okusheshayo kokukhathala, ukwamukela ukudla kwe-vegan kuye kwafakazelwa ukuthuthukisa amazinga wamandla nokulwa nokukhathala. Ukudla kwe-vegan kugxile ekudleni okusekwe kwizitshalo, kuqeda yonke imikhiqizo yezilwane efana nenyama, ubisi namaqanda. Lokhu kukhetha kokudla kutholile ukunakwa okugcwele eminyakeni yamuva nje, futhi ngesizathu esihle. Akugcini nje ngokukhuthaza impilo yokuziphatha nokuzinzile, kepha futhi inezinzuzo eziningi zezempilo, kubandakanya amandla akhuphukayo futhi kwathuthukiswa inhlala-kahle yonke. Kulesi sihloko, sizohlola izindlela lapho i-vegan Diet ingaba nomthelela khona amazinga wamandla futhi alwe nokukhathala. Ngokuqonda isayensi ngemuva kwalesi sinqumo sokudla kanye nomthelela wayo emizimbeni yethu, singathatha ...

Ukwamukela ukudla kwe-vegan njengoba umsubathi akuyona nje inkambiso - ukukhetha kwendlela yokuphila enikeza izinzuzo eziningi zomzimba wakho nokusebenza kwakho. Noma ngabe uqeqesha umjaho wokukhuthazela, wakha amandla ejimini, noma umane ubheke ukuthuthukisa impilo yakho yonke, ukudla okulinganiselwe kahle i-vegan kunganikeza konke okudingayo ukukhulula ukusebenzisa kwakho, ukuthuthukisa ukululama kwemisipha, futhi uthuthukise ukusebenza kwakho kwemisipha, futhi uthuthukise ukusebenza kwakho komdlalo. Abasubathi abaningi ekuqaleni bangase bakhathazeke ukuthi ukudla okususelwa kwisitshalo kungahle kungabi nabezakhi ezidingekayo ukusekela izindlela zabo zokuqeqeshwa ezinzima, kepha iqiniso ukuthi ukudla kwe-vegan kugcwele zonke izinto ezibalulekile umzimba wakho odinga ukuchuma. Ngendlela efanele, ukudla kwe-vegan kunganikeza ibhalansi efanelekile yama-carbohydrate, amaprotheni, amafutha anempilo, amavithamini kanye namaminerali - ngaphandle kokuncika emikhiqizweni esekwe ezilwaneni. Enye yezinzuzo ezisemqoka zokudla ukudla kwe-vegan ukuthi ngokwemvelo zicebe ngokwemvelo kuma-antioxidants, amavithamini kanye namaminerali. Lezi ...

I-Veganism ithole ukuthandwa okubalulekile eminyakeni yamuva nje, futhi nayo, isidingo semikhiqizo engabizi kakhulu selikhule. Kodwa-ke, abantu abaningi basabona uVegan Shopry ethenga. Kulesi siqondisi, sizohlola ukuthi siyothenga kanjani okudla okudla kwase-vegan ngaphandle kokuphula ibhange. Hlela ukudla kwakho ukuhlela ukudla kwakho ngaphambi kwesikhathi kungenye yezindlela eziphumelela kakhulu zokonga imali ngenkathi uyothenga. Ngokuba nohlelo lokudla lwamasonto onke, ungakugwema ukuthenga okuthengwayo nokuthenga okungadingekile. Gxila ekudleni okusebenzisa izithako ezifanayo, ezizosiza ukunciphisa imfucuza yokudla futhi kukusindise imali. Thenga ngokuthenga ngobuningi be-vegan njenge-rap, ama-legumes, amantongomane, kanye nembewu ngobuningi kungagcina imali ebalulekile. Izitolo ezinikezela ngezigaba eziningi zikuvumela ukuthi uthenge kuphela inani elidingayo, ukunciphisa imfucuza kanye nezindleko zokupakishwa. I-Staples efana nelayisi, ama-lentils, ubhontshisi, kanye ne-pasta akukhona nje ...