Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Umkhakha wezinkukhu ufihla iqiniso elibandayo: ukwehla okuhleliwe kwamachwane awesilisa, kubhekwe njengokudla okuphezulu kwezidingo kungakapheli amahora amaningi wokubopha. Ngenkathi amaphuphu abesifazane akhuliswa ukukhiqizwa kwamaqanda, abalingani babo besilisa bakhuthazelela ikusasa elibi ngezindlela ezifana nokugaya, ukugaya, noma ukugcotshwa. Le ndatshana ifaka amaqiniso anokhahlo wokuhlelwa ngocansi - umkhuba oqhutshwa yinzuzo ngokuncishiswa kwenhlala-kahle yezilwane - futhi uhlole imiphumela yayo yokuziphatha. Ukusuka ekuzalweni okukhethiwe kumasu wokulahla isisindo, siveza isihluku esinganakwa futhi sihlola indlela izinketho zabathengi ezinolwazi nezinguquko zezimboni ezingasiza kanjani ukuqeda lo mjikelezo onobuntu

I-Veganism iye yaba yisihloko sokuphazamiseka futhi siyaxoxisana, ngokunyuka kwayo ekuthandweni kuhambisana negagasi lemibono eyiphutha evame ukuba namafu avamale iqiniso. Ukusuka ekukhathazekeni mayelana nokuntuleka kwezakhi zomzimba ekucabangeni ngezindleko nokunambitheka, izinganekwane ezizungeze ukuphila okususelwa esigcemeni kungavimba abantu ukuthi bahlole le ndlela yokuphila ngendlela eqhubekayo. Lo mbhalo uhlose ukuqeda lokhu ukungaqondi ngokweqiniso, ukubhekana nakho konke okuvela emithonjeni yamaprotheni ukuze kufinyeleleke. Ukuthi ufuna ukwazi nge-vegan ukondleka noma ukubuza ukusebenza kwayo isikhathi eside, uzothola izimpendulo ezisekelwe ebufakazini ezilikhanyisela amaqiniso we-veganism - okufakazela kungatholakala futhi kucebise impilo yakho, amanani, nemvelo

Eminyakeni yamuva nje, i-veganism iye yanda ekudumeni, iqhutshwa ukukhathazeka ngokuziphatha, ukucatshangelwa kwemvelo, kanye nezinzuzo zezempilo. Naphezu kokwamukelwa kwayo okukhulayo, umbuzo ovamile uyaqhubeka: ingabe ukwamukela ukudla kwe-vegan kuholela ezinkingeni zempilo ngempela? Lesi sihloko sihlola izinzuzo ze-veganism, sikhuluma ngezinkinga ezivamile, futhi sinikeza isiqondiso sokugcina ibhalansi yokudla okunempilo. Izinzuzo Ze-Veganism Ukwamukela ukudla kwe-vegan kunganikeza izinzuzo eziningi zezempilo, ezisekelwa indikimba ekhulayo yocwaningo kanye nobufakazi bomuntu siqu. Ngokususa imikhiqizo yezilwane nokugxila ekudleni okusekelwe ezitshalweni, abantu bangathola intuthuko ehlukahlukene enhlalakahleni yabo iyonke. Nakhu ukubhekisisa izinzuzo ezibalulekile zezempilo ze-veganism: 1. Impilo Ethuthukisiwe Yemithambo Yenhliziyo Ukunciphisa Ingozi Yesifo Senhliziyo: Ukudla kwe-vegan ngokuvamile kuphansi ngamafutha agcwele kanye ne-cholesterol, etholakala ngamanani aphezulu emikhiqizweni yezilwane. Ukudla okusekelwe ezitshalweni kucebile ngezithelo, imifino, okusanhlamvu, nemifino, konke okunomthelela ekwehliseni…

I-Veganism ibe yinhlangano enamandla, ehlanganisa izinqumo eziqondayo ngezempilo ngokuphila okuhle. Kepha uqinisekisa kanjani ukuthi ukudla kwakho okususelwa kwisitshalo kuhlangana nazo zonke izidingo zakho zokudla okunempilo? Impendulo ilele ekuhleleni okucabangayo nasezinhlobonhlobo. Igcwele izinketho ezinobunzima bezenhlamvu njenge-protein-rich legumes, ama-greens anamaqabunga akhulisa amaqabunga, kanye nembewu yezitshalo ze-calcium-3, ukudla okucebile okungu-3, ukudla kwe-vegan kungasekela ukunambitheka okusebenzayo ngenkathi kunikeza ukunambitheka okusebenzayo. Lo mhlahlandlela uhlola izakhamzimba ezibalulekile ezifana nevithamini B12 kanye namafutha anempilo ukukusiza ukudala uhlelo oludla olulinganiselayo oluvusa umzimba wakho futhi luqondane nama-vegans azayo-afanelekile

I-gadanism imele indlela yokuphila enozwela egxile emgomweni wokuziphatha wokuthi zonke izilwane zifanelwe ukuzilahla ekulimaleni nasekusetshenzisweni. Ngaphandle kokuncamelayo yokudla, kuphonsela inselelo yezimboni ezibonisa izidalwa ezifutho zokudla, okokugqoka nokuzijabulisa. Ngokubona inani eliphakathi kwezilwane kanye namandla alo okuhlupheka, ama-veganism aqondanisa namanani ozwela, ubulungiswa kanye nokusimama. Njengoba abantu abaningi bangabaza imikhuba yendabuko futhi bafune ezinye izindlela ezinama-tulely-free, le nhlangano iyaqhubeka nokukhulisa indlela enenjongo yokuxhasa amalungelo ezilwane ngenkathi ikhuthaza ubudlelwano be-winder neplanethi yethu

Ukudla kwe-vegan kunikeza inhlanganisela enamandla yezinzuzo zezempilo, izinqumo zokuziphatha, kanye nokusimama kwemvelo. Ngokugxila ekudleni okunempilo okususelwa kwizitshalo ezinjengezithelo, imifino, i-legumes, amantongomane, futhi okusanhlamvu okuphelele, le ndlela yokuphila isekela ukuphathwa kwesisindo ngenkathi kwehlisa ubungozi bezifo ezingamahlalakhona ezifana nesifo senhliziyo kanye nesifo sikashukela 2. Ucebile ngezakhi zomzimba ezibalulekile kanye ne-fiber, Ukudla kwe-vegan nakho kukhuthaza ukugaya okungcono, amazinga akhiqizwa ngcono amandla, kanye nempilo yenhliziyo ethuthukisiwe. Ngaphandle kwenhlala-kahle yomuntu siqu, kunomthelela ekunciphiseni umthelela wezemvelo futhi uvume ngenhlala-kahle yezilwane. Ukuthi ucabanga ngokuhamba nge-vegan noma umane ubheke ukuthuthukisa impilo yakho yonke ngezinketho ezenzelwe izitshalo, lo mhlahlandlela unikeza ukuqonda okubalulekile emandleni aguqukayo wendlela yokuphila ye-vegan enokulinganisela

Ekulimeni kwasefekthri, ukusebenza kahle kubekwa phambili ngaphezu kwakho konke okunye. Izilwane zivame ukukhuliswa ezindaweni ezinkulu, ezivalekile lapho zihlanganiswe ngokuqinile ukuze kwandiswe inani lezilwane ezingakhuliswa endaweni ethile. Lo mkhuba uvumela amazinga aphezulu okukhiqiza kanye nezindleko eziphansi, kodwa ngokuvamile kuvela ekulahlekelweni kwenhlalakahle yezilwane.Kulesi sihloko, uzothola konke odinga ukukwazi mayelana nemikhuba yokulima efekthri. Ukulima kwasefekthri e-United States kuhlanganisa izinhlobonhlobo zezilwane, ezihlanganisa izinkomo, izingulube, izinkukhu, izikhukhukazi nezinhlanzi. Izinkomo Izingulube Izinhlanzi Izikhukhukazi Izinkukhu Factory Farmed Chickens & Hens Factory ukufuywa kwezinkukhu kubandakanya izigaba ezimbili eziyinhloko: lezo ezikhuliselwa ukukhiqizwa kwenyama kanye nalezo ezisetshenziselwa izinjongo zokuzalela amaqanda. Impilo Yezinkukhu Zenyama Emapulazini Emboni Izinkukhu ezifuyelwa inyama, noma izinkukhu zenyama, zivame ukubekezelela izimo ezinzima empilweni yazo yonke. Lezi zimo zihlanganisa izindawo zokuhlala eziminyene futhi ezingahlanzekile, ezingase…

Ukukhuphuka kwe-veganism kulethe ukugxila okuvuselelekile endimeni yawo engaba khona ekulweni nezifo ezingamahlalakhona, ezihlala zinezimbangela zokufa emhlabeni jikelele. Ngokudla okusekelwe ekudleni okune-fiber, ama-antioxidants, kanye nezakhi zomzimba abalulekile - futhi ngokwemvelo kunciphise amafutha agcwele amafutha aqokomisa amandla awo okunciphisa ubungozi bezimo ezifana nesifo senhliziyo, kanye nomdlavuza othile. Ngokubeka phambili ukudla okuphelele njengezithelo, imifino, imvuthuluka, namantongomane ngenkathi kunciphisa izinketho ezisetshenzisiwe kanye nemikhiqizo yezilwane, i-veganism inikeza indlela enamandla yokuthuthukisa impilo yonke. Lo mbhalo uhlola ubufakazi ngemuva kokudla okusekelwe kwezifo ekuvinjelweni kwezifo ngenkathi ukhuluma ngokucatshangelwa kokudla okunempilo kanye nezinganekwane ezivamile ezizungeze le ndlela yokuphila

Isihluku sezilwane sihlala siyimpikiswano ecindezelayo, sikhanyisela izibopho zomuntu eziya enhlalakahleni yezilwane kanye nesidingo esiphuthumayo sokuziphendulela okusemthethweni nokuziphatha okuhle. Ukusuka ezenzweni ezihlukanisiwe zokuhlukumezeka ezihlekisayo ezimbonini, la macala aphonsela inselelo emiphakathi ukubhekana nokuthi izilwane ziphathwa kanjani njengezinto eziphikisayo. Njengoba imithetho ivela futhi ukuqondiswa komphakathi kukhula, ukubhekana nesihluku sezilwane kudinga umthetho oqinisa izindlela, ukuqinisekisa ukuqiniswa okuhle, ukuthuthukisa imfundo, nokuxhasa izinhlawulo ezinzima. Lo mbhalo uhlola ubunzima obuzungeze amacala obuhlungu bezilwane ngenkathi uqokomisa izinyathelo ezihlangene ezidingekayo ukwakha umphakathi onozwela ngokwengeziwe ebeka phambili ubulungiswa nokuhlonipha zonke izidalwa eziphilayo