Ezemfundo - Humane Foundation

Imfundo ingumshayeli onamandla wokuziphendukela kwemvelo kwamasiko kanye noshintsho oluhlelekile. Esimweni sokuziphatha kwezilwane, umthwalo wemfanelo wendawo, kanye nobulungiswa bezenhlalakahle, lesi sigaba sihlola ukuthi imfundo ibahlomisa kanjani abantu ngolwazi nokuqwashisa okubalulekile okudingekayo ukuze baphonsele inselelo imikhuba egxilile futhi bathathe isinyathelo esiphusile. Kungakhathaliseki ukuthi ngekharikhulamu yesikole, ukufinyelela emazingeni aphansi, noma ucwaningo lwezemfundo, imfundo isiza ekulolongeni umcabango wokuziphatha womphakathi futhi ibeka isisekelo somhlaba onozwelo.
Lesi sigaba sihlola umthelela oguquguqukayo wemfundo ekudaluleni amaqiniso avame ukufihlwa ezolimo zezilwane zezimboni, ukuhlukahluka kwezilwane, kanye nemiphumela yemvelo yezinhlelo zethu zokudla. Igqamisa indlela ukufinyelela olwazini olunembile, olubandakanya wonke umuntu, nolusekelwe ekuziphatheni kunika abantu amandla—ikakhulukazi intsha—ukungabaza isimo esikhona futhi bathuthukise ukuqonda okujulile kwendima yabo phakathi kwezinhlelo zomhlaba eziyinkimbinkimbi. Imfundo iba ibhuloho phakathi kokuqwashisa nokuziphendulela, enikeza uhlaka lokuthatha izinqumo zokuziphatha ezizukulwaneni zonke.
Ekugcineni, imfundo ayigcini nje ngokudlulisela ulwazi—imayelana nokuhlakulela uzwela, umthwalo wemfanelo, nesibindi sokucabanga ezinye izindlela. Ngokugqugquzela ukucabanga okujulile kanye nokukhulisa izindinganiso ezigxilile ebulungiseni nasesihawuni, lesi sigaba sigcizelela indima eyinhloko edlalwa imfundo ekwakheni ukunyakaza okunolwazi, okunamandla okuletha izinguquko ezihlala njalo-ezilwaneni, kubantu kanye neplanethi.

Onogwaja ngokuvamile bayizilwane ezinempilo, ezikhuthele futhi ezihlala nabantu, kodwa njenganoma yisiphi isilwane esifuywayo, bangagula. Njengezilwane ezizingelayo, zivame ukufihla ubuhlungu nokungakhululeki kwazo, okwenza kube nzima kubanikazi ukusheshe babone ukugula. Ukwazi izimpawu eziyisixwayiso zokugula konogwaja kubalulekile ukuze uqinisekise inhlalakahle yesilwane sakho esifuywayo. Kulesi sihloko, sizohlola izimpawu ezithile ezimangazayo okufanele uzibheke, ezingakusiza ukuthi ubambe izinkinga zezempilo ngaphambi kokuba zibe zimbi. Onogwaja ngempela bayizidalwa zomkhuba, futhi ngisho nokuphambuka kancane ekuziphatheni kwabo okujwayelekile kungaba inkomba ebalulekile yezinkinga zempilo ezingaba khona. Njengoba onogwaja bevame ukufihla ukungakhululeki noma ukugula kwabo ngenxa yemvelo yabo njengezilwane ezizingelayo, kubalulekile ukunaka izinguquko ezicashile. Uma unogwaja wakho wenza "ukucisha" nganoma iyiphi indlela-kungakhathaliseki ukuthi ukushintsha imikhuba yokudla, ukuziphatha, noma ukubukeka komzimba-kungaba uphawu lokuthi okuthile ...

Ukukhulisa umndeni we-vegan kuyindlela ekhuthazayo yokukhulisa impilo, ububele kanye nokusimama ekhaya lakho. Ngokwamukela indlela yokuphila esekwe esitshalweni, abazali banganikeza izingane ukudla okunothile okunothile okusekela ukukhula ngenkathi kugxilisa izindinganiso zomusa ezilwaneni futhi zinakekele imvelo. Ukusuka ekuhlolweni ukunambitheka okuhlukahlukene ekuqinisekiseni ukondleka okulinganiselayo ngamaprotheni anikwe amandla ezinhlamvu, lo mhlahlandlela unikeza izeluleko ezisebenzayo zokwakha ukudla okunempilo nokubhekana nezinkinga ezifanayo. Ukuthi umusha eVeganism noma ufuna ukucwebisa indlela yakho, thola ukuthi le ndlela yokuphila inika amandla kanjani izingqondo nemizimba emincane ngenkathi inikela ngekusasa eliqhakazile kubo bonke

Izimboni zemfashini nezindwangu sekuyisikhathi eside zihlotshaniswa nokusetshenziswa kwezinto ezifana noboya, uboya, nesikhumba, ezitholakala ezilwaneni. Nakuba lezi zinto zokwakha zibungazwa ukuqina kwazo, imfudumalo, nokunethezeka kwazo, ukukhiqizwa kwazo kuphakamisa ukukhathazeka okukhulu kwemvelo. Lesi sihloko sidingida izingozi zemvelo zoboya, uboya, nesikhumba, sihlola umthelela wako ku-ecosystem, inhlalakahle yezilwane, kanye neplanethi yonke. Indlela Ukukhiqiza Uboya Kuyilimaza Ngayo Imvelo Imboni yoboya ingenye yezimboni ezilimaza kakhulu imvelo emhlabeni wonke. Ama-85% amangalisayo ezikhumba zemboni yoboya zivela ezilwaneni ezikhuliswe emapulazini emboni yoboya. Lawa mapulazi avame ukufukamela izinkulungwane zezilwane endaweni eminyene, engahlanzekile, lapho ezifuywa khona kuphela. Imithelela yemvelo yale misebenzi mibi kakhulu, futhi imiphumela idlulela ngalé kwezindawo eziseduze namapulazi. 1. Ukunqwabelana Kwemfucuza kanye Nokungcola Isilwane ngasinye kule mboni ...

Abasubathi kanye nabathandi bokuqina baya ngokuya bephendukela ekudleni okusekelwe ekutshalweni ukuze bapheke ngokusebenza kwabo, okufakazela ukuthi umsoco we-vegan ungaphezulu kakhulu ongakwazi ukusekela izindlela ezisebenzayo. Igcwele amaprotheni-rich agume, ukukhulisa amandla konke okusanhlamvu, ama-superfoods anomsoco, kanye namafutha anempilo, ukudla okuhlelwe kahle, ukudla okuhlelelwe kahle i-vegan kunikeza konke okudingekayo ukuze ukhuthazele, ukukhula kwemisipha kanye nokululama. Lo mhlahlandlela uqokomisa ukuthi ukudla okususelwa ekutheni kungahlangabezana kanjani nezidingo zomsebenzi womzimba ngenkathi uzuza impilo yonke nokusimama. Noma ngabe ucindezela imikhawulo ejimini noma ujabulele ezamehlela ezingaphandle, thola ukuthi izinketho ze-vegan zingasebenza kanjani uhambo lwakho oluya ekudleni okuphezulu

Uma sicabanga nge-veganism, izingqondo zethu zivame ukuya ngqo ekudleni - ukudla okusekelwe ezitshalweni, izithako ezingenalo unya, nezindlela zokupheka ezizinzile. Kodwa ukuphila kwe-vegan kweqiniso kudlula imingcele yekhishi. Ikhaya lakho ligcwele ukukhetha okuthinta izilwane, indawo ezungezile, kanye nempilo yakho imbala. Kusukela efenisha ohlala kuyo kuye emakhandleleni owakhanyisayo, lonke ikhaya lakho lingaqondana kanjani nezimiso zendlela yokuphila yemifino? Ukufakela Ngozwelo Ifenisha kanye nokuhloba okusemizini yethu kuvame ukufihla indaba yokuxhashazwa kwezilwane abaningi bethu abangase bangayinaki. Izinto ezifana namasofa esikhumba, omata bewuli, namakhethini kasilika yizinto ezivamile zasendlini, kodwa ukukhiqizwa kwazo kuvame ukuhilela ukulimala okukhulu ezilwaneni. Isikhumba, ngokwesibonelo, siwumkhiqizo wemboni yenyama nobisi, esidinga ukubulawa kwezilwane futhi sibe nengxenye ekungcolisweni kwemvelo ngezinqubo zokushuka ezinobuthi. Ngokufanayo, ukukhiqizwa koboya kuboshwe ...

I-Veganism iyaqhubeka nokuvusa ilukuluku futhi ixoxisana, kepha ihlala ifakwe ezinganekwaneni eziphikelelayo ezivame ukuvezwa kabi ngokwengeziwe ngokweqiniso. Ukusuka ekukhathazekeni mayelana nokudla okunempilo kanye nokwakha izicubu zemisipha ukucelwa mayelana nezindleko nokufinyeleleka, le mibono eyiphutha ingadala izithiyo ezingadingekile zalabo abacabanga indlela yokuphila esekwe kwizitshalo. Eqinisweni, i-veganism inikeza indlela yokuphila enokulinganisela, ehlukahlukene futhi eqhubekayo lapho isondela ngolwazi nokuhlelwa okucabangayo. Le ndatshana ibhekana nezinganekwane ezivame kakhulu ezizungeze i-veganism ezungeze i-veganism, enikeza ubufakazi obucacile bokuphonsela inselelo amanga ngenkathi uqokomisa izinzuzo eziningi zalesi sinqumo esinozwela. Ukuthi uhlola i-veganism noma ufuna ukucaca ezimisweni zawo, thola ukuthi impilo isekwe ezitshalweni isebenza kanjani ngokwengeziwe - futhi kunomvuzo - kunalokho ongakucabanga

Ukudla noma ukuhamba njenge-vegan kungazizwa kuyinselele, kepha ngokuthandwa okukhulayo kwezindlela zokuphila ezisuselwa kwizitshalo, amathuba okujabulela ukudla okumnandi kwe-vegan kutholakala kalula kunangaphambili. Ukusuka ekucwaningeni izindawo zokudlela zasendaweni ezinobungani be-vegan futhi usebenzisa izinhlelo zokusebenza ezikhethekile ukwenza ngezifiso izinto zemenyu nokuhlola amagugu afihliwe ama-Culinary, kunezindlela eziningi zokuhlala zithembekile kumanani akho ngaphandle kokuyekethisa ukunambitheka. Noma ngabe uzulazula idolobha eliphithizelayo noma ungenise endaweni engajwayelekile, lo mhlahlandlela unikeza izeluleko ezisebenzayo zokuthola izinketho ezisekelwe ezenzelwe izitshalo noma ngabe uyaphi

I-Veganism ingaphezu kokhetho lokudla - ukunyakaza okunamandla okuxhasa inhlala-kahle yezilwane, ukusimama kwemvelo kanye nokuphila okunempilo. Njengoba ukulima efektri kubusa ukukhiqizwa kokudla komhlaba wonke, umthelela wawo olimazayo ezilwaneni, imvelo, kanye nempilo yomphakathi kuvuse izingxoxo eziphuthumayo. Izilwane zikhuthazelela ukuhlupheka okungacabangeki ezimeni ezigcwele kakhulu ngenkathi imboni inomthelela ekuqothulweni kwamahlathi, ukuguquka kwesimo sezulu, nokungcola. Ukwemukela i-vocanism kunikeza enye indlela enozwela ephonsela inselelo le mikhuba elimazayo. Le ndatshana idlulela kuxhumano olujulile phakathi kwe-veganism kanye nenhlalonhle yezilwane, ukuhlola ukuthi izindlela zokuphila ezisuselwa ezitshalweni zingalwa kanjani nesihluku efektri ngenkathi kukhuthaza impilo eqhubekayo kubo bonke abaphilayo

Amathambo aqinile ayisisekelo sendlela yokuphila enempilo, esebenzayo, nama-vegans, ama-calcium e-calcium kanye nezidingo ze-vithamini d angaba nomvuzo futhi afinyeleleke. Ngenkathi imithombo yendabuko efana nobisi ibusa izingxoxo mayelana nempilo yamathambo, ezinye izindlela ezisetshenziselwa izitshalo zinikeza ikhambi eligcwele izakhi ngaphandle kokuyekethisa izinqumo zokuziphatha. Kusuka emithanjeni enamaqabunga emnyama kanye nezindinganiso zezitshalo eziqinile ku-calcium-rich tofu, i-tempeh, amantongomane, imbewu, ama-yogurts, nama-nogurts aqiniswe izinketho ze-vegan ukusekela ubuningi bethambo namandla. Lo mbhalo uhlola ukubandakanyeka kwe-calcium ne-vithamini d ngempilo yethambo ngenkathi kuhoxisa izinganekwane ngokudla okususelwa kwizitshalo. Thola ukuthi ungakhulisa kanjani ukudla kwakho kwe-vegan ngalezi zindlela zokudla zamandla ama-Powerhouse ukwakha amathambo aqinile ngokwemvelo!

Ngenani elikhulu kakhulu lemikhiqizo yobuhle egcwele imakethe namuhla, kulula ukuzizwa udidekile noma udukiswe izimangalo ezihlukahlukene ezenziwa amabhrendi. Nakuba imikhiqizo eminingi iqhosha ngamalebula anjengokuthi “Ayinanya,” “Ayihloliwe Ezilwaneni,” noma “Ithole Umthombo Wokuziphatha,” akuzona zonke lezi zimangalo eziyiqiniso ngendlela ezingase zivele ngayo. Njengoba izinkampani eziningi kangaka zigxumela embonweni wokuziphatha, kungaba inselele ukuhlukanisa labo abazinikele ngempela enhlalakahleni yezilwane nalabo abasebenzisa amagama nje ukuze bathengise imikhiqizo eminingi. Kulesi sihloko, ngizokuqondisa isinyathelo ngesinyathelo ngenqubo yokuhlonza imikhiqizo yobuhle engenakho Unya ngempela. Uzofunda ukufunda amalebula, ukuqonda izimpawu zesitifiketi, nokwehlukanisa phakathi kwemikhiqizo esekela ngokweqiniso amalungelo ezilwane nalawo angase adukise abathengi. Ekupheleni kwalo mhlahlandlela, uzoba nolwazi nokuzethemba ukwenza unolwazi…