Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

Imikhiqizo yobisi iyingxenye eyayigugu lokudla okuningi, kepha ukukhiqizwa kwawo kuthwala okubaluleke kakhulu kwezemvelo. Ukusuka ekuphumeni kwamagesi abamba ukushisa kanye nokugawulwa kwamahlathi kumanzi ngokweqile kanye nokulahleka kwezinto eziphilayo, imboni yobisi ishiya isisekelo semvelo esiningi. Lo mbhalo usikhanyisela kule mithelela efihliwe ngenkathi uhlola ezinye izindlela ezizinzileyo ezinjengezinketho ezenzelwe izitshalo, imikhiqizo yobisi yalokhu, kanye nemikhiqizo yokulima engcono. Thola ukuthi izinqumo ezinolwazi zingasiza kanjani ukunciphisa inani lokukhokha kwemvelo lokukhiqizwa kobise futhi lisekele ikusasa elizinzile kakhulu lomhlaba wethu

Ukudla okususelwa ekuphumeni kwezitshalo kuthola umfutho, unikeza umbono omusha ngokudla okunempilo nokusimama. Ngezinketho ezigcwele amaprotheni ezinjengelenti, i-quinoa, ama-alimondi, kanye ne-tofu, ziletha yonke imizwa ebalulekile umzimba wakho odinga ukuchuma - ngaphandle kokuncika enyameni. Ucebile ku-fiber, amavithamini, kanye namaminerali, lokhu kudla kusekela impilo yenhliziyo, kukhulisa ukungavikeleki, futhi kunciphise ubungozi bezifo ezingamahlalakhona. Ngaphandle kwesimo somuntu siqu, ukukhetha amaprotheni asuselwa kwimibambeka kunomthelela kwiplanethi eluhlaza okwesibhakabhaka ngokunciphisa imidwebo yezinyawo zekhabhoni kanye nokugcina izinsiza ezibalulekile. Thola ukuthi ukunika amandla anikwe amandla izitshalo kungaguqula impilo yakho kanye nemvelo yakho

Njengoba isidingo sokudla sikhuphuka ngokuhlangana nesibalo sabantu esikhulayo samazwe omhlaba, izixazululo zokulima ezizinzile futhi zokuziphatha ziya ngokuya zibalulekile. Ezolimo Zendabuko Zendabuko zihlolisiswa ngomthelela wayo wezemvelo kanye nemithelela yokuziphatha, ukushayela izinto ezintsha zibheke kwezinye izindlela ezinama-tulely. Ukulima okume mpo kukhulisa isikhala ngenkathi kunciphisa ukusetshenziswa kwezinambuzane, futhi inyama ekhule i-Lab-Golthwed inikeza indawo yokulima efektri - okuthembisayo okuthembisa ukuhambisa kabusha ukukhiqizwa kokudla. Lezi zithuthuka zibhekana nezinkinga ezibucayi njengokushintsha kwesimo sezulu, ukuphepha kokudla kanye nenhlala-kahle yezilwane ngaphandle kokuyekethisa ikhwalithi noma ukondleka. Thola ukuthi lezi zindlela zokuphayona zidala kanjani ikusasa elinozwela futhi elizinzile kwezolimo

Njengoba i-veganism iyaqhubeka nokuvuka ngokuthandwa ngezizathu zokuziphatha, ezempilo kanye nezemvelo, imibono eyiphutha ngokudla okususelwa kwisitshalo kuhlala kusabale. Ukusuka ekukhathazekeni kwamaprotheni nokudla kwensimbi ukuze ungabaze ngemithombo mayelana ne-calcium noma amavithamini B12 imithombo, lezi zinganekwane zivame ukunqanda abantu ekutholeni indlela yokuphila ye-vegan. Kodwa-ke, iqiniso ukuthi Ukudla okuhlelwe kahle i-vegan kunganikeza zonke izakhamzimba ezibalulekile ngenkathi kunikeza izinzuzo eziningi zezempilo. Kulesi sihloko, sizokhipha izinganekwane ezijwayelekile ezizungeze ukondleka kwe-vegan nokuthola ulwazi olususelwa ebuhlotsheni kanye namathiphu asebenzayo wokuthi ungahlangabezana kanjani nokudla kwakho, imifino enamaqabunga, imikhiqizo ebiyelwe, amantongomane, imbewu, nokuningi. Noma ngabe uhlola i-veganism noma ufuna ukwenza kahle ukudla kwakho okukhona, thola ukuthi ukuchuma kanjani ezitshalweni akunakwenzeka kuphela kodwa ukunika amandla!

Unya lwezilwane emapulazini efektri yinkinga ecindezelayo okufanele ixazululwe. Ukuphathwa kwezilwane kulezi zikhungo kuvame ukungabi nabuntu futhi akunazwelo. Ngenhlanhla, kunesixazululo esingasiza ekunciphiseni le nkinga - i-veganism. Ngokukhetha ukulandela indlela yokuphila ye-vegan, abantu ngabanye bangaba neqhaza ekuqedeni unya lwezilwane emapulazini efektri. Kulokhu okuthunyelwe, sizohlola umthelela we-veganism enhlalakahleni yezilwane, izinzuzo zokukhetha i-veganism, nokuthi ingadala kanjani ikusasa elingenalo unya lezilwane. Hlanganyela nathi ekuqondeni indima ebalulekile edlalwa yi-veganism ekulweni nesihluku ezilwaneni nasekuthatheni izinyathelo eziya ekuphathweni kwezilwane ngendlela enesimilo ekulinyweni kwasefekthri. Umthelela we-Veganism on Animal Cruelty in Factory Farms I-Veganism ikhuthaza indlela yozwela ezilwaneni ngokugwema ukuxhashazwa kwazo emapulazini efektri. Ngokukhetha indlela yokuphila ye-vegan, abantu ngabanye bangasiza ekunciphiseni ...

Ubudoda kudala buhlotshaniswa nemibono yendabuko efana namandla, ulaka, nokubusa. Lezi zinkolelo-ze sezigxilile emphakathini wethu amakhulu eminyaka, ziqhutshwa abezindaba kanye nokulindelwe ngumphakathi. Nokho, njengoba ukuqonda kwethu ubulili nobuwena kukhula, kuya ngokuya kucaca ukuthi lezi zincazelo eziwumngcingo zobudoda ziyakhawula futhi ziyingozi. Enye indlela yokuphonsela inselelo lezi zinkolelo-ze kuwumkhuba we-veganism. Ngokuvamile kubhekwa njengokukhethwa kokudla noma okuthandwayo, i-veganism empeleni ihlanganisa isethi yamagugu nezinkolelo ezingachaza kabusha ubudoda ngendlela eyakhayo nenika amandla. Kulesi sihloko, sizohlola ukuthi i-veganism idiliza kanjani imibono yendabuko yobudoda, inikeze umbono omusha noqhubekayo wokuthi kusho ukuthini ukuba yindoda. Ngokuhlola ukuphambana kobudoda kanye ne-veganism, singathola ukuqonda okujulile kokuthi le ndlela yokuphila ingayibekela kanjani inselelo imikhuba yobulili eyingozi futhi ivule indlela…

Njengoba inani labantu emhlabeni liqhubeka landa ngezinga elishaqisayo, kulinganiselwa ukuthi ngo-2050, kuyoba nabantu abangaphezu kwezigidi eziyizinkulungwane ezingu-9 abazodla. Njengoba umhlaba nezinsizakusebenza ezilinganiselwe, inselele yokunikeza wonke umuntu ukudla okwanele iya ngokuphuthumayo. Ukwengeza, umthelela omubi wokulima kwezilwane endaweni ezungezile, kanye nokukhathazeka okuphathelene nokuphathwa kwezilwane, kuye kwabangela ukuguquguquka kwembulunga yonke mayelana nokudla okusekelwe ezitshalweni. Kulesi sihloko, sizohlola amandla okudla okusekelwe ezitshalweni ukubhekana nendlala yomhlaba wonke, nokuthi lo mkhuba wokudla ungavula kanjani indlela yekusasa elizinzile nelilinganayo. Kusukela ezinzuzweni ezinomsoco zokudla okusekelwe ezitshalweni kuya ekukhuleni kokulima okusekelwe ezitshalweni, sizohlola izindlela ezahlukene le ndlela yokudla engasiza ngayo ukuqeda indlala futhi ikhuthaze ukutholakala kokudla emhlabeni wonke. Ngaphezu kwalokho, sizophinde sixoxe ngeqhaza lohulumeni, izinhlangano, nabantu ngabanye ekukhuthazeni ...

Inkolelo ehlala isikhathi eside yokuthi umthombo wokugcina we-calcium ugxile kakhulu ezinkambisweni zokudla, kepha ukuqwashisa okukhulayo kanye nokunyuka kwezitshalo ezisuselwa kwizitshalo kuyinselele kulokhu kulandisa. Njengoba abantu abaningi bangabaza izinzuzo zezempilo kanye nomthelela wezemvelo wokusetshenziswa kobisi, izinketho ezinjengobisi lwe-almond, i-soog yogurt, nemifino enamahlamvu e-calcium, kanye namaqabunga e-calcium-rich athola ukugcwala. Le ndatshana ingena "Inganekwane ye-calcium," ukuhlola ukuthi ubisi lubalulekile ngempela empilweni yethambo ngenkathi uqokomisa ezinye izindlela ezisuselwa kwizitshalo ezigcwele izitshalo ezinakekela izidingo ezihlukile zokudla. Ukusuka ekubekezeleleni kwe-lactose ku-dairy allergies nangale kwalokho, thola indlela izinketho ezinolwazi zingaholela kanjani ekutholeni impilo enempilo - ngaphandle kokuyekethisa ukunambitheka noma ukondleka