Imibereho - Humane Foundation

Imibereho ntabwo irenze ingeso z'umuntu ku giti cye - ni imyifatire yacu, imyumvire, n'imibanire n'isi idukikije. Iki cyiciro cyerekana uburyo amahitamo yacu ya buri munsi - ibyo turya, ibyo twambara, ibyo dukoresha, hamwe ninkunga-bishobora kugira uruhare muri sisitemu yo gukoresha cyangwa guteza imbere ejo hazaza h’impuhwe kandi zirambye. Irerekana isano ikomeye hagati yibikorwa bya buri muntu ningaruka rusange, byerekana ko amahitamo yose afite uburemere bwimyitwarire.
Mw'isi aho ubworoherane butwikira umutimanama, kongera gutekereza ku mibereho bisobanura kwakira ubundi buryo bwo gutekereza bugabanya ingaruka mbi ku nyamaswa, ku bantu, no ku isi. Ubuzima butarangwamo ubugome burwanya imikorere isanzwe nkubuhinzi bwuruganda, imyambarire yihuse, hamwe no gupima inyamaswa, bitanga inzira iganisha ku biryo bishingiye ku bimera, kubikoresha neza, no kugabanya ibidukikije. Ntabwo ari ugutungana - ahubwo ni intego, iterambere, n'inshingano.
Ubwanyuma, Imibereho ikora nkuyobora ningorabahizi - guhamagarira abantu guhuza indangagaciro zabo nibikorwa byabo. Iha imbaraga abantu gutekereza ku byoroheje, kurwanya igitutu cy’abaguzi, no kwakira impinduka atari inyungu zabo bwite, ahubwo ni amagambo akomeye y’impuhwe, ubutabera, no kubaha ibinyabuzima byose. Buri ntambwe igana mubuzima bwunvikana ihinduka igice cyagutse cyimpinduka zifatika nisi nziza.

Kugenda nkibikomoka ku bimera birashobora gushimisha kandi bigoye. Mugihe ushakisha ahantu hashya numuco nubunararibonye bushimishije, kubona ibikomoka ku bimera bikwiye birashobora kuba umurimo utoroshye. Nkibikomoka ku bimera ubwanjye, nahuye nintambara zitandukanye mugihe cyo gupakira no gushaka ibiryo bikomoka ku bimera mugihe cyurugendo. Ariko, hamwe no kwamamara kw’ibikomoka ku bimera hamwe n’umubare w’abantu benshi bakurikiza ubuzima bushingiye ku bimera, byoroheje kugenda no gukomeza indyo y’ibikomoka ku bimera. Muri iki kiganiro, tuzaganira ku nama zimwe na zimwe zingenzi zo gupakira abagenzi b’ibikomoka ku bimera, ndetse n’uburyo bwo kubona ibiryo bikomoka ku bimera mu bice bitandukanye by’isi. Waba uri ingenzi zinzobere cyangwa guteganya urugendo rwa mbere rwibikomoka ku bimera, izi nama zizagufasha kugira urugendo rworoshye kandi rushimishije. Noneho, reka twibire kandi tumenye ibya ngombwa byurugendo rwibikomoka ku bimera. Gupakira ibiryo bitandukanye bikomoka ku bimera kugirango ubone ibibatunga…

Kwemera ubuzima bwibikomoka ku bimera birashobora kubanza kuba ingorabahizi, hamwe nimpinduka zo kurya, gusabana, no gutegura imirire. Nyamara, nkuko ibimera bishingiye ku bimera bigenda byiyongera kandi bikagerwaho, gukora switch igenda igerwaho. Byaba biterwa nimpungenge zimyitwarire, inyungu zubuzima, cyangwa ingaruka kubidukikije, ibikomoka ku bimera bitanga amahirwe yo guhitamo ibitekerezo byerekana indangagaciro zawe. Aka gatabo karasenya inzitizi zisanzwe - nko gushakisha ibicuruzwa bikomoka ku bimera cyangwa guhindura imikorere mishya - kandi bigasangira inama zifatika zo kuyobora izo mpinduka byoroshye kandi byiringiro

Guhindukira mubuzima bushingiye kubimera birashobora gusa nkikibazo, ariko ntabwo bijyanye nubushake gusa. Kuva mugukemura irari ryibiryo hamwe nuburyo bumenyereye kugeza kugendana n'imibereho no gushaka ubundi buryo bworoshye, inzira ikubiyemo ibirenze kwiyemeza gusa. Iyi ngingo isenya intambwe zifatika, ibikoresho, hamwe na sisitemu yo kugufasha ishobora kugufasha guhinduka neza - bigatuma kurya bishingiye ku bimera bitarwana urugamba ndetse nimpinduka zagerwaho.

Imiterere yuruhu nka acne, eczema, psoriasis, na rosacea ntabwo ikwirakwira gusa ahubwo irashobora no kugira ingaruka zikomeye kubwizere no kumererwa neza. Nubwo genetiki n’ibidukikije bigira uruhare, ubushakashatsi bugaragara bwerekana ko indyo, cyane cyane kurya inyama n’amata - bishobora kugira ingaruka ku buzima bw’uruhu. Ibigize imisemburo mu mata byajyanye no gucika acne, mugihe ibinure byuzuye mu nyama zimwe na zimwe bishobora gutwika umuriro ujyanye na eczema nibindi bihe. Gusobanukirwa niyi mirire itanga amahirwe yo guhitamo neza bishobora guteza imbere uruhu rusobanutse, rwiza. Iyi ngingo irasuzuma siyanse iri inyuma yaya mahuza kandi ikagaragaza ubundi buryo bushingiye ku bimera bushobora gushyigikira ibara risanzwe

Ibikomoka ku bimera byerekana impinduka nini yo kubaho hamwe no kwishyira mu mwanya, kuramba, no kumenya imyitwarire. Mu gushyira imbere amahitamo ashingiye ku bimera, abantu barashobora kugabanya cyane kwangiza inyamaswa, kugabanya ingaruka z’ibidukikije, no kuzamura imibereho yabo. Iyi mibereho irenze indyo - niyemeza kurema isi yuzuye impuhwe binyuze mubyemezo bifatika mubiribwa, imyambaro, nibicuruzwa bya buri munsi. Uko urujya n'uruza rugenda rwiyongera ku isi, rugaragaza imbaraga zo guhuza ibikorwa byacu n'indangagaciro zubaha ibinyabuzima byose mu gihe gikemura ibibazo by’ingutu nk’imihindagurikire y’ikirere n’imibereho y’inyamaswa

Indyo y'ibikomoka ku bimera itanga inzira ikomeye yo kuzamura ubuzima bwuruhu no kurwanya ibimenyetso byo gusaza bisanzwe. Mu kwibanda ku ntungamubiri-nyinshi, ibiryo bishingiye ku bimera bikungahaye kuri antioxydants, vitamine, na aside irike ya fatty, urashobora gushyigikira umusaruro wa kolagen, kunoza amazi, no kwirinda impagarara za okiside. Imbuto, imboga, imbuto, imbuto, n'ibinyampeke byose bitanga ibyubaka kugirango bigaragare neza mugihe bifasha kugabanya gucana no gutukura. Hamwe ninyungu ziva kumubiri usukuye kugeza kunoza ubukana no kugabanya iminkanyari, gufata ubuzima bwibikomoka ku bimera ntibiteza imbere imibereho myiza gusa ahubwo binakora muburyo bwiza bwo kugera kuruhu rwubusore kandi rukayangana.

Guhitamo abaguzi ni uguhindura inganda no guteza imbere imyitwarire y’inyamaswa. Mugihe imyumvire yibibazo byimibereho yinyamanswa igenda yiyongera, abantu bagenda bashakisha ibicuruzwa bitarangwamo ubugome, ubundi buryo bushingiye ku bimera, nibirango bishyira imbere ibikorwa byubumuntu. Ihinduka ryimyitwarire yubuguzi ritera abashoramari gukoresha uburyo buboneye kandi burambye mugihe bashishikariza ibiganiro byingirakamaro kubijyanye no kubazwa ibyakozwe. Mu gufata ibyemezo byuzuye no gushyigikira ibirango byimyitwarire, abaguzi bafite imbaraga zo guteza imbere ejo hazaza h'impuhwe aho inyamaswa zubahwa kandi zitaweho

Mu myaka yashize, hagaragaye ubwiyongere bw'ibikomoka ku bimera nk'ihitamo ry'imirire ku bakinnyi. Nyamara, benshi baracyafite kwizera ko indyo ishingiye ku bimera ibura intungamubiri na poroteyine zikenewe kugira ngo bifashe umubiri wa siporo ikora neza. Iyi myumvire itari yo yatumye hakomeza kubaho umugani uvuga ko abakinnyi b’ibikomoka ku bimera bafite intege nke kandi bakaba badashobora kwihanganira imyitozo ikaze ugereranije na bagenzi babo barya inyama. Kubera iyo mpamvu, kwibazwaho no gukora neza indyo yuzuye ibikomoka ku bimera ku bakinnyi. Muri iki kiganiro, tuzasuzuma kandi dusuzume iyi migani ikikije imbaraga no kwihangana ku mirire ishingiye ku bimera. Tuzasesengura ibimenyetso bya siyansi hamwe nubuzima busanzwe bwabakinnyi bitwaye neza bikomoka ku bimera kugirango twerekane ko bidashoboka gusa gutera imbere ku mirire ishingiye ku bimera, ariko kandi birashobora no gutanga inyungu zidasanzwe mu mikino ngororamubiri. Waba uri umukinnyi wabigize umwuga cyangwa fitness…

Imyambarire yamye ari inganda zihora zitera imbere, zihora zisunika imipaka kandi zishyiraho inzira nshya. Ariko, hagati yicyubahiro na glitz, hari impungenge zigenda zitera ingaruka kumyambarire kubidukikije. Hamwe no kuzamuka kwimyambarire yihuse ningaruka zayo mbi kuri iyi si, habaye impinduka ziganisha kumikorere irambye kandi yimyitwarire muruganda. Imwe mungendo nkiyi igenda yiyongera ni ibikomoka ku bimera, ntabwo ari uguhitamo imirire, ahubwo ni uburyo bwo kubaho no guhitamo imyambarire. Igitekerezo cy’ibikomoka ku bimera, giteza imbere ikoreshwa ry’ibicuruzwa bitarangwamo inyamaswa, byageze no mu myambarire, bituma havuka ijambo "imyambarire y’ibikomoka ku bimera" cyangwa "imyenda y’ibikomoka ku bimera". Iyi myumvire ntabwo ari imyambarire irengana gusa, ahubwo ihinduka rikomeye ryerekeza kubidukikije no kubungabunga ibidukikije. Muri iki kiganiro, tuzacengera cyane ku ruhare rw’ibikomoka ku bimera mu buryo burambye, dushakisha ibyiza byacyo…