Imibereho - Humane Foundation

Imibereho ntabwo irenze ingeso z'umuntu ku giti cye - ni imyifatire yacu, imyumvire, n'imibanire n'isi idukikije. Iki cyiciro cyerekana uburyo amahitamo yacu ya buri munsi - ibyo turya, ibyo twambara, ibyo dukoresha, hamwe ninkunga-bishobora kugira uruhare muri sisitemu yo gukoresha cyangwa guteza imbere ejo hazaza h’impuhwe kandi zirambye. Irerekana isano ikomeye hagati yibikorwa bya buri muntu ningaruka rusange, byerekana ko amahitamo yose afite uburemere bwimyitwarire.
Mw'isi aho ubworoherane butwikira umutimanama, kongera gutekereza ku mibereho bisobanura kwakira ubundi buryo bwo gutekereza bugabanya ingaruka mbi ku nyamaswa, ku bantu, no ku isi. Ubuzima butarangwamo ubugome burwanya imikorere isanzwe nkubuhinzi bwuruganda, imyambarire yihuse, hamwe no gupima inyamaswa, bitanga inzira iganisha ku biryo bishingiye ku bimera, kubikoresha neza, no kugabanya ibidukikije. Ntabwo ari ugutungana - ahubwo ni intego, iterambere, n'inshingano.
Ubwanyuma, Imibereho ikora nkuyobora ningorabahizi - guhamagarira abantu guhuza indangagaciro zabo nibikorwa byabo. Iha imbaraga abantu gutekereza ku byoroheje, kurwanya igitutu cy’abaguzi, no kwakira impinduka atari inyungu zabo bwite, ahubwo ni amagambo akomeye y’impuhwe, ubutabera, no kubaha ibinyabuzima byose. Buri ntambwe igana mubuzima bwunvikana ihinduka igice cyagutse cyimpinduka zifatika nisi nziza.

Ibikomoka ku bimera ni ubudodo bwisi yose bukozwe mu nsanganyamatsiko, umuco, n'impuhwe. Nubwo akenshi bifatwa nkuburyo bwo guhitamo ubuzima bugezweho, indyo ishingiye ku bimera ifite imizi yimbitse mumigenzo n'imyizerere y'imiryango itandukanye kwisi. Kuva ahimsa yatewe n'ibikomoka ku bimera byo mu Buhinde kugeza ku ntungamubiri zikungahaye ku ntungamubiri za Mediterane hamwe n'imikorere irambye y'imico kavukire, ibikomoka ku bimera birenga imipaka n'ibihe. Iyi ngingo iragaragaza uburyo imigenzo ishingiye ku bimera yagize umurage wo guteka, indangagaciro, imyitwarire y’ibidukikije, hamwe n’ubuzima mu bihe byose. Twiyunge natwe murugendo rwiza mumateka mugihe twishimira itandukaniro rinini ryibikomoka ku bimera mumico-aho imigenzo itajyanye n'igihe ihura nigihe kirekire kugirango ejo hazaza harangwe impuhwe.

Icyemezo cyo gufata ubuzima bwibikomoka ku bimera ni kimwe mu bigenda byiyongera muri sosiyete ya none, kubera ko abantu benshi bagenda bamenya ingaruka zo guhitamo imirire yabo ku bidukikije, imibereho y’inyamaswa, n’ubuzima bwabo. Ariko, kwimukira mumirire yibikomoka ku bimera ntabwo ari ibibazo byayo. Kurenga ku mirire, kugendera ku mibereho mbonezamubano yo kuba ibikomoka ku bimera birashobora kuba umurimo utoroshye, kuko akenshi bisaba guhindura ingeso n'imyizerere bimaze igihe no guhangana no kunengwa no kurwanywa nabadahuje indangagaciro. Muri iki kiganiro, tuzasesengura imbogamizi ningororano zo kujya mu bimera, duhereye ku mibereho y’abaturage ndetse n’imibereho ishobora kuvuka ku nyungu zo kubaho ubuzima bwuzuye impuhwe kandi burambye. Mugusobanukirwa no gukemura ibibazo byimibereho, dushobora kurushaho kwiha ibikoresho kugirango tuyobore neza urugendo rugana mubuzima bwibikomoka ku bimera kandi dusarure ibihembo byinshi bifite…

Mu myaka yashize, hagaragaye ubushake bwo guhuza imirire nubuzima bwo mumutwe. Hamwe n’ibibazo by’ubuzima bwo mu mutwe byiyongera nko kwiheba no guhangayika, abashakashatsi bagiye bakora ubushakashatsi ku ngaruka zishobora guterwa n’imirire imwe n'imwe ku mibereho rusange muri rusange. Indyo imwe imaze kumenyekana muri urwo rwego ni ibikomoka ku bimera, bikubiyemo kurya ibicuruzwa bishingiye ku bimera gusa no kwirinda ibikomoka ku nyamaswa zose. Nubwo ubuzima bwibikomoka ku bimera bwahujwe cyane cyane n’imyitwarire n’ibidukikije, hari ibimenyetso bigaragara byerekana ko bishobora no kugira ingaruka nziza ku buzima bwo mu mutwe. Ibi bitera kwibaza: gufata ibiryo bikomoka ku bimera birashobora kugushimisha kurushaho? Muri iki kiganiro, tuzasuzuma isano iri hagati yimirire nubuzima bwo mumutwe, twibanze cyane cyane ku ruhare rw’ibikomoka ku bimera. Mugusuzuma ubushakashatsi hamwe nibitekerezo byinzobere, tugamije gutanga ibisobanuro byuzuye byerekana niba ibikomoka ku bimera bishobora kugira…

Menya uburyo ibikomoka ku bimera biguha imbaraga zo kubaho ufite intego, guteza imbere ineza ku nyamaswa, ubuzima bwiza, no kubungabunga ibidukikije. Mugukurikiza ubuzima bushingiye ku bimera, urashobora kugabanya ibirenge bya karubone, ukabungabunga umutungo wingenzi nkamazi n’amashyamba, kandi ukishimira inyungu nko kuzamura ubuzima bwumutima no gucunga ibiro. Aka gatabo gakuramo amahame y’ibikomoka ku bimera mugihe utanga inama zifatika zo guhinduka nta nkomyi no gushakisha ubundi buryo buryoshye bwerekana ko kutagira ubugome bidasobanura kwigomwa uburyohe cyangwa ibintu bitandukanye. Kora impinduka uyumunsi kugirango isi irusheho kugira impuhwe hamwe nigihe kizaza cyiza

Mu nyandiko yuyu munsi, tuzareba inyungu nyinshi zo guhitamo ubuzima bwibikomoka ku bimera, kuva ubuzima bwiza bwumutima kugeza gucunga neza ibiro. Tuzahindura kandi uburyohe bwawe hamwe nibiryo bikomoka ku bimera biryoshye kandi bifite intungamubiri, hanyuma tuganire kubitekerezo byimyitwarire nibidukikije byo gufata indyo yuzuye ibikomoka ku bimera. Byongeye kandi, tuzasuzuma ibimenyetso bya siyansi bishyigikira inyungu zubuzima bwibikomoka ku bimera kandi tunatanga inama zinzibacyuho nziza. Niba rero uri inyamanswa ziyemeje cyangwa ufite amatsiko gusa kubijyanye nubuzima bwibikomoka ku bimera, iyi nyandiko ni iyanyu. Witegure kuvumbura imbaraga zo kurya zifite imbaraga! Inyungu zubuzima bwa Vegan Kunoza ubuzima bwumutima no kugabanya ibyago byindwara z'umutima: Ubushakashatsi bwerekana ko gukurikiza indyo y’ibikomoka ku bimera bishobora kugabanya urugero rwa cholesterol, umuvuduko wamaraso, kandi bikagabanya ibyago byo kurwara umutima. Kugabanya ibyago bimwe na bimwe bya kanseri: Ubushakashatsi bwerekana ko kurya indyo y’ibimera bishobora kugabanya ibyago byo kwandura…

Ibikomoka ku bimera ni amahitamo akomeye yimibereho yashinze imizi mubuzima, kuramba, nimpuhwe. Nyamara, iyo bishora mu mpaka za politiki, inyungu zayo nini zishobora guhishwa. Mu kwibanda ku mibereho myiza y’umuntu, kugabanya ingaruka z’ibidukikije, gushyigikira imyitwarire y’inyamaswa, no guteza imbere ubukungu binyuze mu guhanga udushya mu nganda zishingiye ku bimera, ibikomoka ku bimera birenga imipaka y’ibitekerezo. Iyi ngingo irasuzuma impamvu kwirinda ibikomoka ku bimera bitarimo politiki, bituma bikomeza kuba urujya n'uruza rutera guhitamo ubwenge ku isi nzima ndetse no mu bihe bizaza.

Kwemera ingeso zirambye ntabwo bigomba kuba bigoye - impinduka nto zirashobora gutera ingaruka zifatika. Ku wa mbere w'inyama zitanga uburyo butaziguye bwo gutanga umusanzu mu kubungabunga ibidukikije usiba inyama umunsi umwe gusa mu cyumweru. Iyi gahunda yisi yose ifasha kugabanya ibyuka bihumanya ikirere, kuzigama amazi nubutaka, no kugabanya amashyamba mugihe ushishikarizwa kurya neza. Mugukurikiza amafunguro ashingiye ku bimera ku wa mbere, uba uhisemo neza umubumbe wisi kandi ugaha inzira ejo hazaza heza. Fata ingamba uyumunsi - kora inyama zo kuwambere igice cya gahunda zawe!

Urashaka uburyo burambye kandi bushimishije bwo kugabanya ibiro utumva ko ubuze? Indyo ishingiye ku bimera ishobora kuba igisubizo. Mu kwibanda ku biribwa byuzuye, byuzuye intungamubiri nk'imbuto, imboga, ibinyamisogwe, ibinyomoro, n'ibinyampeke byose, ubu buryo ntabwo bushigikira kugabanya ibiro gusa ahubwo binamura imibereho myiza muri rusange. Hamwe nibirimo fibre nyinshi hamwe nubucucike bwa calorie, ubuzima bushingiye kubimera bugufasha kumva wuzuye mugihe kirekire mugihe bisanzwe bigabanya gufata kalori. Kurenga kumena ibiro, bifitanye isano no kunoza igogorwa, kongera ingufu, hamwe no kugabanuka kwindwara zidakira. Menya uburyo kurya ibiryo bikomoka ku bimera bishobora guha inzira ubuzima burambye n'ibyishimo

Indyo y’ibikomoka ku bimera ifite imbaraga zidasanzwe zo kuzamura imibereho y’abasaza, itanga uburyo bwuzuye ku buzima n’imibereho myiza. Iyi mibereho yuzuyemo imbuto zikungahaye ku ntungamubiri, imboga, ibinyampeke, n'ibinyamisogwe, iyi mibereho ishyigikira igogorwa ryiza, igabanya ibyago byo kurwara indwara zidakira nk'indwara z'umutima na diyabete, kandi iteza imbere ubuzima bw'ubwenge. Hamwe na antioxydants nyinshi hamwe na anti-inflammatory, indyo ishingiye ku bimera irashobora kongera ingufu mu gihe iteza imbere amarangamutima. Ku bageze mu za bukuru bashaka gutera imbere mu myaka yabo ya zahabu, gufata indyo y’ibikomoka ku bimera bishobora kuba urufunguzo rwo kwishimira ubuzima bwiza no kumererwa neza igihe kirekire.