Iki cyiciro kigaragaza imbaraga, indangagaciro, hamwe nukuri gufatika kurera umuryango mubuzima bushingiye ku bimera. Kuva igihe cyo gutwita no kuva mu bwana kugeza mu bwangavu ndetse no hanze yacyo, imiryango y’ibikomoka ku bimera irimo gusobanura icyo kubaho mu buryo bwuzuye bisobanura - kutita ku buzima bw’umubiri gusa ahubwo no kumenya imyitwarire, inshingano z’ibidukikije, no kumererwa neza mu marangamutima.
Muri iki gihe aho usanga ubuzima bwitondewe bugenda bushyirwa imbere, imiryango myinshi ihitamo ibikomoka ku bimera nkuburyo bwuzuye kubabyeyi nubuzima bwumuryango. Iki gice kivuga ku mirire ku byiciro byose byubuzima, gikuraho imigani isanzwe yerekeye kurera abana ku ndyo y’ibikomoka ku bimera, kandi itanga ubumenyi bushingiye kuri siyanse ku bijyanye n’imirire iboneye ishingiye ku bimera ku mubiri no mu bwenge bikura.
Usibye imirire, icyiciro cya Family Vegan cyerekana kandi akamaro ko gutsimbataza impuhwe no gutekereza kunegura mubana - kubigisha kubaha ibinyabuzima byose, kumva ingaruka zibyo bahisemo, no guteza imbere umubano wimbitse nisi. Haba kugendana ifunguro rya sasita, imiterere yabantu, cyangwa imigenzo yumuco, imiryango yibikomoka ku bimera ikora nkicyitegererezo cyo kubaho uhuza indangagaciro z'umuntu utabangamiye ubuzima cyangwa umunezero.
Mugusangira ubuyobozi, ubunararibonye, nubushakashatsi, iki gice gishyigikira imiryango muguhitamo neza, impuhwe zigira uruhare mubuzima bwiza, umuryango mwiza, hamwe nigihe kizaza kizaza.
Indyo y’ibikomoka ku bimera ifite imbaraga zidasanzwe zo kuzamura imibereho y’abasaza, itanga uburyo bwuzuye ku buzima n’imibereho myiza. Iyi mibereho yuzuyemo imbuto zikungahaye ku ntungamubiri, imboga, ibinyampeke, n'ibinyamisogwe, iyi mibereho ishyigikira igogorwa ryiza, igabanya ibyago byo kurwara indwara zidakira nk'indwara z'umutima na diyabete, kandi iteza imbere ubuzima bw'ubwenge. Hamwe na antioxydants nyinshi hamwe na anti-inflammatory, indyo ishingiye ku bimera irashobora kongera ingufu mu gihe iteza imbere amarangamutima. Ku bageze mu za bukuru bashaka gutera imbere mu myaka yabo ya zahabu, gufata indyo y’ibikomoka ku bimera bishobora kuba urufunguzo rwo kwishimira ubuzima bwiza no kumererwa neza igihe kirekire.
