Ubuzima bwo mu mutwe - Humane Foundation

Isangano ryubuzima bwo mumutwe nubusabane bwacu ninyamaswa akenshi birengagizwa ariko bifite akamaro kanini. Iki cyiciro kirasesengura uburyo uburyo bwo gukoresha inyamaswa - nko guhinga uruganda, guhohotera inyamaswa, no kwangiza inyamaswa - bishobora kugira ingaruka zikomeye mumitekerereze kubantu ndetse no muri rusange muri rusange. Kuva ku ihahamuka ryatewe n'abakozi bo mu ibagiro kugeza ku marangamutima yo guhamya ubugome, ibyo bikorwa bisiga inkovu zirambye ku mitekerereze ya muntu.
Ku rwego rwa sosiyete, guhura n’ubugome bw’inyamaswa - haba mu buryo butaziguye cyangwa binyuze mu bitangazamakuru, umuco, cyangwa uburere - birashobora guhagarika ihohoterwa, kugabanya impuhwe, no kugira uruhare mu buryo bwagutse bw’imibereho idahwitse, harimo ihohoterwa rikorerwa mu ngo ndetse n’ubugizi bwa nabi. Izi nzitizi z’ihungabana, cyane cyane iyo zashinze imizi mubyabaye mu bwana, zirashobora guhindura ingaruka zigihe kirekire cyubuzima bwo mumutwe kandi bikagabanya ubushobozi rusange bwimpuhwe.
Mugusuzuma ingaruka zo mumitekerereze yacu yo gufata inyamaswa, iki cyiciro gishimangira uburyo bwuzuye kubuzima bwo mumutwe - bumwe bwerekana isano iri hagati yubuzima bwose nigiciro cyamarangamutima yakarengane. Kumenya inyamaswa nkibinyabuzima bifite imyumvire ikwiye kubahwa, na byo, ni ngombwa mu gusana isi yimbere.

Ubugome bwinyamaswa nikibazo gikwirakwira kigira ingaruka zikomeye ku nyamaswa zirimo ndetse na societe muri rusange. Kwangiza nkana kwangiza umubiri cyangwa amarangamutima ku nyamaswa hagamijwe abantu, haba mu myidagaduro, ibiryo, cyangwa izindi mpamvu, ni ubwoko bwihohoterwa rifite ingaruka zikomeye. Ingaruka mbi zubugome bwinyamaswa zirenze abahohotewe, kuko nazo zigira ingaruka zikomeye mumitekerereze. Ibyangijwe n’inyamaswa ntabwo bibangamira uburenganzira bwabo bwibanze gusa ahubwo binagira ingaruka kumibereho yabantu nabaturage. Nkibyo, gusobanukirwa ningaruka zo mumitekerereze yubugome bwinyamaswa ningirakamaro mugukemura iki kibazo cyingutu. Muri iki kiganiro, twibanze ku buryo butandukanye uburyo ubugome bw’inyamaswa bugira ingaruka kuri sosiyete no ku bantu ku giti cyabo, tugaragaza ingaruka zabyo ku buzima bwo mu mutwe, impuhwe, ndetse n’imibereho. Mugutanga urumuri kuri iki kintu cyirengagizwa cyubugome bwinyamaswa, turizera…

Ihohoterwa rikorerwa abana ningaruka zaryo ndende ryarigishijwe cyane kandi ryanditse. Ariko, ikintu kimwe gikunze kutamenyekana ni isano iri hagati yo guhohotera abana nibikorwa byubugome bwinyamaswa. Iyi sano yagaragaye kandi yizwe ninzobere mubyerekeranye na psychologiya, sociologie, n'imibereho myiza yinyamaswa. Mu myaka yashize, ibibazo by'ubugome bw'inyamaswa byagiye byiyongera kandi bimaze kuba impungenge kuri sosiyete yacu. Ingaruka zibyo bikorwa ntabwo zigira ingaruka ku nyamaswa zinzirakarengane gusa ahubwo zigira n'ingaruka zikomeye kubantu bakora ibikorwa nkibi. Binyuze mu bushakashatsi butandukanye bwakozwe nubuzima busanzwe, byagaragaye ko hari isano rikomeye hagati yihohoterwa rikorerwa abana nibikorwa byubugome bwinyamaswa. Iyi ngingo igamije gucengera cyane muriyi ngingo no gucukumbura impamvu zitera iri sano. Gusobanukirwa iyi sano ni ngombwa kugirango wirinde ibikorwa bizaza…

Ubuhinzi bwuruganda, uburyo bwateye imbere cyane kandi bukomeye bwo korora amatungo kubyara umusaruro, byabaye ikibazo cyibidukikije. Inzira yinyamanswa itanga ibiryo ntabwo itera gusa ibibazo byimyitwarire yimibereho yinyamaswa ahubwo inagira ingaruka mbi kwisi. Hano hari ibintu 11 by'ingenzi byerekeranye n'imirima y'uruganda n'ingaruka zabyo ku bidukikije: 1- Imirima minini y’ibyuka bihumanya ikirere ni kimwe mu bigira uruhare runini mu kwangiza imyuka ihumanya ikirere ku isi, ikarekura metani na oxyde ya nitrous mu kirere. Iyi myuka irakomeye cyane kuruta dioxyde de carbone mu ruhare rwayo mu bushyuhe bw’isi, metani ikaba ifite inshuro zigera kuri 28 mu gufata ubushyuhe mu gihe cy’imyaka 100, na okiside ya nitrous ikubye inshuro 298. Inkomoko yambere y’ibyuka bya metani mu buhinzi bw’uruganda ikomoka ku nyamaswa z’amatungo, nk'inka, intama, n'ihene, zitanga metani nyinshi mu gihe cyo gusya…

Ibikomoka ku bimera, guhitamo ubuzima byibanda ku guheza ibikomoka ku nyamaswa, bigenda byamamara kubera impamvu zitandukanye - ubuzima, ingaruka ku bidukikije, hamwe n’imyitwarire myiza. Ariko, hejuru yizi mpamvu zisanzwe, hariho isano ryimbitse rihuza ibikomoka ku bimera no gukura mu mwuka no kumererwa neza kumubiri. Ibikomoka ku bimera bitanga inyungu zimbitse zirenze umubiri, ziteza imbere ubuzima bwuzuye butunga ubugingo, ndetse numubiri. Muri iki kiganiro, tuzasuzuma uburyo gufata ubuzima bushingiye ku bimera bishobora kugaburira ubuzima bwawe bwumubiri ndetse no kumererwa neza mu mwuka, bikagaragaza uburyo ibyo bintu byombi bifitanye isano muburyo bufite intego. Inyungu zifatika zikomoka ku bimera Ibiribwa bishingiye ku bimera akenshi bifitanye isano n’inyungu zitandukanye z’ubuzima, inyinshi muri zo zikaba zaragaragajwe n’ubushakashatsi. Izi nyungu zirenze kugabanya ibiro, zitanga inyungu ndende kubuzima bwumubiri muri rusange. 1. Kunoza Ubushakashatsi bwubuzima bwumutima burigihe byerekana ko indyo yuzuye ibikomoka ku bimera ari…

Ibikomoka ku bimera ntibirenze indyo - ni uguhitamo nkana guhuza ibikorwa byacu n'impuhwe, kuramba, n'inshingano mbonezamubano. Mugihe urujya n'uruza rugenda rwiyongera mugukemura impungenge zigenda ziyongera ku mibereho y’inyamaswa, ingaruka z’ibidukikije, n’ubuzima bw’umuntu ku giti cye, biraduhatira gutekereza ku byo turya gusa ahubwo no ku mibereho yacu. Mugukurikiza ubundi buryo bushingiye ku bimera hamwe nubugome butarangwamo ubugome, ibikomoka ku bimera biha abantu ubushobozi bwo gufata ibyemezo bitekereje bifasha inyamaswa, umubumbe, n'imibereho yabo bwite. Iyi ngingo iragaragaza filozofiya yimbitse iri inyuma y’ibikomoka ku bimera - imizi yabyo mu mpuhwe, uruhare rwayo mu kwimakaza iterambere rirambye, ndetse n’ubushobozi bwayo bwo gutera impinduka nziza haba ku rwego rw’umuntu ku giti cye ndetse n’isi yose. Waba ufite amatsiko kuri ubu buzima cyangwa usanzwe ubyiyemeje, menya impamvu guhitamo impuhwe ku isahani yawe ari intambwe ikomeye yo kurema isi nziza kubantu bose

Muri iyi si yihuta cyane kandi akenshi ifite uburozi, ntabwo bitangaje kuba abantu benshi barimo gushakisha uburyo bwo kwangiza umubiri wabo no kuzamura ubuzima bwabo muri rusange. Ariko, hamwe numubare munini wibicuruzwa na porogaramu za disox ku isoko, birashobora kugorana kumenya aho uhera. Aho guhindukira ngo bisukure cyangwa byongeweho, kuki utakoresha imbaraga za kamere kandi ugaha umubiri wawe ubwitonzi, nyamara bukora, disox ikeneye? Ibimera byakoreshejwe ibinyejana byinshi kugirango bikire kandi birashobora gutanga inzira karemano kandi irambye yoza umubiri. Muri iki kiganiro, tuzasesengura ibyiza byo kwangiza umubiri nuburyo kwinjiza ibiryo n’ibimera bishingiye ku bimera mu mirire yawe bishobora kugufasha kugera ku buzima bwiza n’ubuzima bwiza. Waba ushaka kongera imbaraga zawe, kunoza igogorwa ryawe, cyangwa ukumva umerewe neza muri rusange, twifatanye natwe mugihe twinjira mwisi karemano…

Isano iri hagati yihohoterwa rikorerwa mu ngo n’ihohoterwa ry’inyamaswa ryerekana uburyo bukomeye bwo kugenzura n’ubugome bigira ingaruka ku bantu ndetse n’inyamaswa. Ubushakashatsi bwerekana ko abahohoteye benshi bibasira amatungo mu rwego rwo gutera ubwoba, gukoresha, cyangwa kugirira nabi abo bashakanye, aho abagera ku 71% barokotse ihohoterwa rikorerwa mu ngo bavuga ko ari ibintu nk'ibi. Iyi sano ntabwo yongerera ihungabana abahohotewe gusa ahubwo inagora ubushobozi bwabo bwo gushaka umutekano kubera impungenge zinyamaswa bakunda. Mugutanga urumuri kuri uku guhuzagurika, turashobora gukora kugirango habeho ingamba zuzuye zirengera abantu ninyamanswa mugihe twimakaza impuhwe numutekano mumiryango yacu

Indyo y’ibikomoka ku bimera itanga ibirenze inyungu z’imyitwarire n’ibidukikije - irashobora kugira uruhare runini mu gushyigikira ubuzima bwubwonko n'imikorere yubwenge. Huzuyemo ibiryo byuzuye intungamubiri nk'imbuto, imboga, ibinyampeke byose, ibinyamisogwe, imbuto, n'imbuto, ubu buryo bushingiye ku bimera butanga antioxydants, vitamine, hamwe n'amavuta meza arinda impagarara za okiside no gutwika. Mu kwirinda ibinure byuzuye hamwe na cholesterol iboneka mu bikomoka ku nyamaswa, ubuzima bw’ibikomoka ku bimera butuma amaraso atembera neza mu bwonko mu gihe bigabanya ibyago byo kugabanuka kwubwenge ndetse n’imiterere ya neurodegenerative nka Alzheimer. Menya uburyo kwakira imirire ishingiye ku bimera bishobora bisanzwe byongera kwibuka, kwibanda, kumvikana neza, hamwe nibikorwa rusange byubwenge kumitekerereze myiza kuri buri cyiciro cyubuzima

Ubugome bw’inyamaswa butera ingaruka mbi zo mu mutwe zigaruka ku moko, bikagira ingaruka ku nyamaswa zombi zafashwe nabi ndetse n’abantu babibona cyangwa babikora. Umubabaro wo mu mutima uhura n’inyamaswa zahohotewe zirashobora gutuma umuntu ahinduka mu myitwarire irambye, mu gihe ku bantu, guhura n’ihohoterwa bishobora kuba desensitisation ndetse n’ubushobozi buke bwo kwishyira mu mwanya. Izi ngaruka zigira uruhare runini mubibazo byabaturage, harimo kwibasirwa bisanzwe hamwe n urugomo. Iyi ngingo irasuzuma ingaruka zikomeye zo mumitekerereze yubugome bwinyamaswa, ikagaragaza ingaruka zayo mubuzima bwo mumutwe, imibanire, hamwe niterambere ryimibereho. Mugutezimbere, guteza imbere uburezi bushingiye ku mpuhwe, no gushyira imbere gusubiza mu buzima busanzwe abahohotewe n’abagizi ba nabi, dushobora gukemura izo ngaruka zikomeye kandi tugaharanira ejo hazaza heza aho ibiremwa byose byubahwa.