Imirire - Humane Foundation

Icyiciro cy'imirire gikora ubushakashatsi ku ruhare rukomeye rw'imirire mu guhindura ubuzima bw'abantu, imibereho myiza, no kuramba - gushyira imirire ishingiye ku bimera hagati y’uburyo bwuzuye bwo gukumira indwara n’imikorere myiza ya physiologiya. Dufatiye ku mubiri ugenda wiyongera ku bushakashatsi bw’ubuvuzi n’ubumenyi bw’imirire, byerekana uburyo indyo yibanda ku biribwa byose by’ibimera - nk'ibinyamisogwe, imboga rwatsi, imbuto, ibinyampeke, imbuto, nimbuto - bishobora kugabanya ibyago by’indwara zidakira zirimo indwara z'umutima, diyabete, umubyibuho ukabije, na kanseri zimwe na zimwe.
Iki gice kandi gikemura ibibazo by’imirire isanzwe mu kwerekana ibimenyetso bishingiye ku bimenyetso bifatika ku ntungamubiri zingenzi nka poroteyine, vitamine B12, fer, calcium, na aside irike ya fatty. Ishimangira akamaro ko guhitamo indyo yuzuye, iteganijwe neza, yerekana uburyo imirire y’ibikomoka ku bimera ishobora guhaza ibyo abantu bakeneye mu byiciro byose byubuzima, kuva bakiri bato kugeza bakuze, ndetse no gushyigikira imikorere yibikorwa byabaturage bakora cyane.
Kurenga ku buzima bwa buri muntu, igice cyimirire cyerekana ingaruka n’imyitwarire n’ibidukikije - byerekana uburyo indyo ishingiye ku bimera igabanya ubushake bwo gukoresha inyamaswa kandi bikagabanya cyane ibidukikije. Mugutezimbere akamenyero ko kurya neza, iki cyiciro giha abantu ubushobozi bwo guhitamo butagaburira umubiri gusa ahubwo bugahuza nimpuhwe no kuramba.

Indyo y’ibikomoka ku bimera ifite imbaraga zidasanzwe zo kuzamura imibereho y’abasaza, itanga uburyo bwuzuye ku buzima n’imibereho myiza. Iyi mibereho yuzuyemo imbuto zikungahaye ku ntungamubiri, imboga, ibinyampeke, n'ibinyamisogwe, iyi mibereho ishyigikira igogorwa ryiza, igabanya ibyago byo kurwara indwara zidakira nk'indwara z'umutima na diyabete, kandi iteza imbere ubuzima bw'ubwenge. Hamwe na antioxydants nyinshi hamwe na anti-inflammatory, indyo ishingiye ku bimera irashobora kongera ingufu mu gihe iteza imbere amarangamutima. Ku bageze mu za bukuru bashaka gutera imbere mu myaka yabo ya zahabu, gufata indyo y’ibikomoka ku bimera bishobora kuba urufunguzo rwo kwishimira ubuzima bwiza no kumererwa neza igihe kirekire.

Endometriose, indwara yibasira miriyoni z'abagore ku isi yose, irangwa no gukura kw'imitsi isa na nyababyeyi iri hanze ya nyababyeyi, biganisha ku bubabare, ibihe biremereye, ndetse n'uburumbuke. Mugihe abashakashatsi bakomeje gukora iperereza kubitera n'ingamba zo kuyobora, indyo yagaragaye nkikintu gishobora kugira ingaruka ku bimenyetso. Ibikomoka ku mata - bikunze gukoreshwa ku isi yose - birasuzumwa kubera imisemburo yabyo ndetse n'ingaruka zishobora gutera. Bashobora kugira uruhare mukwongera cyangwa kugabanya ibimenyetso bya endometriose? Iyi ngingo irasuzuma ubushakashatsi buriho ku isano iri hagati yo kurya amata na endometriose, itanga ubushishozi bushingiye kubimenyetso kubashaka uburyo bwo kurya kugirango bakemure neza iki kibazo

Inda ni igihe cyimpinduka ninshingano zikomeye, imirire igira uruhare runini mugutunga nyina numwana. Mugihe amafi yizihizwa kubera aside irike ya omega-3 nintungamubiri zingenzi zifasha gukura kwinda, amoko amwe afite ibyago byihishe: urugero rwa mercure nyinshi. Guhura na mercure mugihe cyo gutwita byajyanye nibibazo bikomeye, harimo kubyara imburagihe, kubyara bike, gutinda gukura, hamwe nibibazo byigihe kirekire byubwenge mubana. Iyi ngingo iragaragaza isano iri hagati yo kurya amafi yuzuye mercure hamwe n’ibisubizo byo gutwita mu gihe itanga inama zifatika zo guhitamo uburyo bwiza bwo mu nyanja buteza imbere inda nziza.

Ibiryo bigira ingaruka zikomeye kubuzima bwacu, ibidukikije, ndetse nubwitonzi, nyamara ingeso zo gukoresha kijyambere akenshi zirengagiza ayo masano. Ubwiganze bw’ubuhinzi bw’inyamanswa bwateye amashyamba, imihindagurikire y’ikirere, ndetse no gutakaza urusobe rw’ibinyabuzima mu gihe bigira uruhare mu ndwara zidakira zifitanye isano n’imirire. Ibikomoka ku bimera - uburyo bushingiye ku bimera butarimo ibikomoka ku nyamaswa - butanga amahirwe yo kongera gutekereza kuri ubu buryo. Mugushira imbere kuramba, kugabanya kwangiza inyamaswa, no kwakira ibiryo bikungahaye ku ntungamubiri kugirango ubuzima bwiza bugerweho, ibikomoka ku bimera biraduhatira gutekereza ku kuntu amahitamo yacu ahindura isi idukikije. Iyi ngingo irasuzuma impamvu guhindukira ukarya ibimera bishingiye ku bimera ni urufunguzo rwo kurema umubumbe muzima hamwe nubuzima bwiza bwo kubaho

Mugihe ihinduka ryimirire ishingiye ku bimera rigenda ryiyongera, bitewe n’imyitwarire, ibidukikije, n’ubuzima, benshi bibaza uburyo bahaza imirire yabo nta nyama. Iyi ngingo irapakurura ibyangombwa byimirire yabantu kandi yerekana uburyo indyo yateguwe neza iterwa nibihingwa bishobora gutanga intungamubiri zose zikenewe kubuzima bwiza. Kuva ku binyamisogwe byuzuye poroteyine kugeza ku cyatsi gikungahaye kuri fer hamwe na vitamine B12 ikomezwa, dushakisha ingamba zifatika zo gutera imbere mu buzima butagira inyama. Waba wemera ibikomoka ku bimera cyangwa kugabanya inyama gusa, iki gitabo gitanga ubushishozi bugufasha kugera ku mirire yuzuye mugihe ushyigikiye imibereho yawe nisi.

Iterambere rigenda ryiyongera ku biryo bishingiye ku bimera ni uguhindura uburyo twegera kugabanya ibiro, hamwe n’ibikomoka ku bimera bigaragara ko ari uburyo bwiza kandi bwita ku buzima. Mu kwibanda ku biribwa byuzuye, byuzuye fibre no guca ibikomoka ku nyamaswa zuzuye za calorie, ubu buzima busanzwe bushigikira gucunga ibiro mugihe bizamura ubuzima muri rusange. Ubushakashatsi bwerekana ubushobozi bwabwo bwo kugabanya BMI, kunoza metabolisme, no guteza imbere byuzuye - ibintu byingenzi biganisha ku kugabanya ibiro birambye. Kurenga ku nyungu z'umuntu ku giti cye, ibikomoka ku bimera bihuza n'ibidukikije byangiza ibidukikije, bikagira intsinzi ku mubiri wawe ndetse no ku isi. Iyi ngingo irasesengura siyanse yibyokurya bishingiye ku bimera kugirango ugabanye ibiro mugihe utanga inama zifatika zagufasha kwakira ubu buzima bwintungamubiri utizigamye

Isano iri hagati yinyama zitunganijwe ningaruka za kanseri zikomeje gutera impungenge kuko ubushakashatsi bwerekana ingaruka mbi kubuzima. Ibicuruzwa nka bacon, sosiso, ham, hamwe ninyama zitangwa hakoreshejwe uburyo bwo kubungabunga butangiza imiti ya kanseri nka nitrite na hydrocarbone ya polycyclic aromatic hydrocarbone (PAHs). Ishyirahamwe ry’ubuzima ku isi (OMS) ryashyizwe mu rwego rwa kanseri yo mu itsinda rya 1, ibyo biryo bifitanye isano rya kanseri ifata amara n’ubundi bwoko bwa malariya. Hamwe na kanseri ku isi igenda yiyongera, gusobanukirwa n'ingaruka ziterwa no kurya inyama zitunganijwe ni ngombwa mu guhitamo indyo yuzuye. Iyi ngingo irasesengura siyanse iri inyuma yizi mpungenge, isuzuma uburyo uburyo bwo gutunganya bugira ingaruka ku buzima, kandi butanga ingamba zifatika zo kugabanya ingaruka ziterwa no gukomeza indyo yuzuye.

Diyabete, indwara idakira yibasira miriyoni ku isi yose, isaba ingamba zifatika zo gucunga isukari mu maraso kugirango birinde ingorane zikomeye. Nubwo ubuvuzi gakondo nkimiti nubuvuzi bwa insuline bikomeje kuba ngombwa, ibimenyetso bigenda byerekana imbaraga zishobora guhinduka mumirire - cyane cyane indyo yuzuye ibikomoka ku bimera. Huzuyemo ibinyampeke bikungahaye kuri fibre, imbuto, imboga, ibinyamisogwe, hamwe n’amavuta meza, ubuzima bushingiye ku bimera bwagize uruhare runini mu kunoza insuline, guhagarika isukari mu maraso, kugabanya umuriro, ndetse no kugabanuka kwa diyabete. Iyi ngingo yibanze kuri siyanse yinyungu kandi itanga inama zifatika zo kwinjiza amahame y’ibikomoka ku bimera mu kwita kuri diyabete. Waba ucunga diyabete cyangwa ushakisha uburyo bushya nkinzobere mu buzima, menya uburyo kwakira indyo y’ibikomoka ku bimera bishobora gufasha kugenzura isukari mu maraso no kumererwa neza muri rusange.

Kubera ko indwara zidakira nk'indwara z'umutima, diyabete, na kanseri zikomeje kwibasira miriyoni ku isi yose, gushakisha ingamba zifatika zo kwirinda ntibyigeze byihutirwa. Injira indyo yuzuye ibikomoka ku bimera - ubuzima bushingiye ku bimera budahuza gusa n’imyitwarire n’ibidukikije ahubwo binatanga inyungu zikomeye zubuzima bushyigikiwe na siyanse. Mu kwibanda ku biribwa byuzuye intungamubiri nk'imbuto, imboga, ibinyampeke, ibinyamisogwe, n'imbuto mu gihe bivanaho ibikomoka ku nyamaswa birimo amavuta yuzuye na cholesterol, indyo y’ibikomoka ku bimera byagaragaye ko igabanya ibyago byo kurwara indwara zidakira. Iyi ngingo iragaragaza ubushakashatsi bwihishe inyuma yizi nyungu, irasobanura uburyo imirire ishingiye ku bimera ishyigikira gukumira indwara, kandi ikagaragaza uburyo bufatika bwo gukoresha ubu buryo bwo guhindura ubuzima bw’igihe kirekire n’ubuzima.

Kwiyongera kw'ibikomoka ku bimera ntabwo ari inzira gusa - ni uburyo bwo kubaho bushyigikiwe n'ibimenyetso bifatika bya siyansi. Usibye ibidukikije no kwitwara neza, gufata indyo yuzuye ibikomoka ku bimera byagaragaye ko bitanga ubuzima bwiza, kuva kugabanya ibyago byindwara zidakira nkindwara z'umutima na diyabete yo mu bwoko bwa 2 kugeza kunoza igogorwa, gucunga ibiro, no kuramba muri rusange. Huzuyemo ibiryo byuzuye intungamubiri nk'imbuto, imboga, ibinyamisogwe, imbuto, n'imbuto zose, indyo ishingiye ku bimera itanga imbaraga za vitamine, imyunyu ngugu, antioxydants, na fibre iteza imbere ubuzima bwiza. Muri iki kiganiro, tuzasesengura ubushakashatsi buheruka bwerekana uburyo kugenda ibikomoka ku bimera bishobora guhindura ubuzima bwawe mugihe dukemura ibibazo bishobora guterwa nimirire yuzuye. Waba utekereza kuri switch cyangwa ufite amatsiko gusa kubijyanye na siyanse yabyo byose - soma kugirango umenye impamvu ubuzima bushingiye ku bimera bushobora kuba urufunguzo rwo gufungura ubuzima bwiza