Icyiciro cy'imirire gikora ubushakashatsi ku ruhare rukomeye rw'imirire mu guhindura ubuzima bw'abantu, imibereho myiza, no kuramba - gushyira imirire ishingiye ku bimera hagati y’uburyo bwuzuye bwo gukumira indwara n’imikorere myiza ya physiologiya. Dufatiye ku mubiri ugenda wiyongera ku bushakashatsi bw’ubuvuzi n’ubumenyi bw’imirire, byerekana uburyo indyo yibanda ku biribwa byose by’ibimera - nk'ibinyamisogwe, imboga rwatsi, imbuto, ibinyampeke, imbuto, nimbuto - bishobora kugabanya ibyago by’indwara zidakira zirimo indwara z'umutima, diyabete, umubyibuho ukabije, na kanseri zimwe na zimwe.
Iki gice kandi gikemura ibibazo by’imirire isanzwe mu kwerekana ibimenyetso bishingiye ku bimenyetso bifatika ku ntungamubiri zingenzi nka poroteyine, vitamine B12, fer, calcium, na aside irike ya fatty. Ishimangira akamaro ko guhitamo indyo yuzuye, iteganijwe neza, yerekana uburyo imirire y’ibikomoka ku bimera ishobora guhaza ibyo abantu bakeneye mu byiciro byose byubuzima, kuva bakiri bato kugeza bakuze, ndetse no gushyigikira imikorere yibikorwa byabaturage bakora cyane.
Kurenga ku buzima bwa buri muntu, igice cyimirire cyerekana ingaruka n’imyitwarire n’ibidukikije - byerekana uburyo indyo ishingiye ku bimera igabanya ubushake bwo gukoresha inyamaswa kandi bikagabanya cyane ibidukikije. Mugutezimbere akamenyero ko kurya neza, iki cyiciro giha abantu ubushobozi bwo guhitamo butagaburira umubiri gusa ahubwo bugahuza nimpuhwe no kuramba.
Ubwihindurize bwimirire yabantu bugaragaza inkuru ishimishije yo guhuza n'imihindagurikire y'ikirere, abantu bo hambere bakishingikiriza cyane ku biribwa bishingiye ku bimera mbere yuko inyama ziba ibuye ry'ifatizo. Imbuto, imboga, imbuto, imbuto, n'ibinyamisogwe byatanze intungamubiri za ngombwa zikenewe kugira ngo ubuzima bwabo bugire ubuzima bwiza kandi bitoroshye. Mugihe ibikoresho byo guhiga hamwe nubuhinzi byagaragaye, kurya inyama byagiye byiyongera buhoro buhoro - ariko kwihanganira abakurambere bacu ku mafunguro ashingiye ku bimera bikomeje kwerekana imbaraga z’amasoko y'ibiribwa bisanzwe. Iyi ngingo iragaragaza uburyo abantu bo hambere bakuze badafite inyama mugihe hagaragajwe ibyiza byingenzi byubuzima hamwe n’ibidukikije bitangwa n’ibiryo bishingiye ku bimera muri iki gihe
