Imirire - Humane Foundation

Icyiciro cy'imirire gikora ubushakashatsi ku ruhare rukomeye rw'imirire mu guhindura ubuzima bw'abantu, imibereho myiza, no kuramba - gushyira imirire ishingiye ku bimera hagati y’uburyo bwuzuye bwo gukumira indwara n’imikorere myiza ya physiologiya. Dufatiye ku mubiri ugenda wiyongera ku bushakashatsi bw’ubuvuzi n’ubumenyi bw’imirire, byerekana uburyo indyo yibanda ku biribwa byose by’ibimera - nk'ibinyamisogwe, imboga rwatsi, imbuto, ibinyampeke, imbuto, nimbuto - bishobora kugabanya ibyago by’indwara zidakira zirimo indwara z'umutima, diyabete, umubyibuho ukabije, na kanseri zimwe na zimwe.
Iki gice kandi gikemura ibibazo by’imirire isanzwe mu kwerekana ibimenyetso bishingiye ku bimenyetso bifatika ku ntungamubiri zingenzi nka poroteyine, vitamine B12, fer, calcium, na aside irike ya fatty. Ishimangira akamaro ko guhitamo indyo yuzuye, iteganijwe neza, yerekana uburyo imirire y’ibikomoka ku bimera ishobora guhaza ibyo abantu bakeneye mu byiciro byose byubuzima, kuva bakiri bato kugeza bakuze, ndetse no gushyigikira imikorere yibikorwa byabaturage bakora cyane.
Kurenga ku buzima bwa buri muntu, igice cyimirire cyerekana ingaruka n’imyitwarire n’ibidukikije - byerekana uburyo indyo ishingiye ku bimera igabanya ubushake bwo gukoresha inyamaswa kandi bikagabanya cyane ibidukikije. Mugutezimbere akamenyero ko kurya neza, iki cyiciro giha abantu ubushobozi bwo guhitamo butagaburira umubiri gusa ahubwo bugahuza nimpuhwe no kuramba.

Kalisiyumu ni minerval yingenzi igira uruhare runini mukubungabunga ubuzima bwamagufwa. Birazwi neza ko ibikomoka ku mata, nk'amata na foromaje, ari isoko ya calcium. Nyamara, nkuko abantu benshi bafata ibiryo bishingiye ku bimera kubwimpamvu zitandukanye, hari impungenge zikomeje kwibazwa niba izo ndyo zishobora gutanga calcium ihagije kubuzima bwiza bwamagufwa. Iyi ngingo yateje impaka mu nzobere mu buzima, bamwe bavuga ko indyo ishingiye ku bimera idashobora gutanga calcium ihagije, mu gihe abandi bo bemeza ko indyo y’ibihingwa yateguwe neza ishobora guhura na calcium ya buri munsi. Intego yiyi ngingo ni ugusuzuma ibimenyetso bijyanye no gufata calcium hamwe nubuzima bwamagufwa bijyanye nimirire ishingiye ku bimera. Mugushakisha ubushakashatsi hamwe nibitekerezo byinzobere, tugamije gusubiza ikibazo: indyo ishingiye ku bimera irashobora gutanga calcium ihagije kubuzima bwiza bwamagufwa? Mugihe twinjiye muriyi ngingo, ni ngombwa gukomeza…

Vitamine B12 nintungamubiri zingenzi mu kubungabunga ubuzima bwiza n’ubuzima bwiza. Ifite uruhare runini mu gukora uturemangingo tw'amaraso atukura, synthesis ya ADN, n'imikorere ikwiye. Ariko, kubakurikiza indyo yuzuye ibikomoka ku bimera, kubona vitamine B12 ihagije birashobora kugorana. Kubera ko iyi vitamine y'ingenzi iboneka cyane cyane mu biribwa bishingiye ku nyamaswa, ibikomoka ku bimera bigomba kuzirikana amahitamo yabo kugira ngo birinde kubura. Kubwamahirwe, hamwe noguteganya neza nubumenyi, birashoboka ko ibikomoka ku bimera kubona vitamine B12 ihagije bitabangamiye imyizerere yabo. Muri iki kiganiro, tuzasuzuma akamaro ka vitamine B12, ingaruka zo kubura, tunatanga inama zingenzi kubanyamanswa kugira ngo zuzuze ibyo B12 isabwa buri munsi. Tuzaganira kandi ku masoko atandukanye ya vitamine B12 mu ndyo y’ibikomoka ku bimera ndetse no guhimbira imigani isanzwe ikikije iyinjira ryayo. Hamwe namakuru yukuri ningamba, ibikomoka ku bimera birashobora gukomeza kwizera…

Inyama zitunganijwe nka bacon, sosiso, nimbwa zishyushye zahindutse urugo murugo uburyohe bwazo kandi byoroshye, ariko ibimenyetso bikura byerekana impungenge zikomeye zubuzima bujyanye nibi biribwa. Bifitanye isano no kongera ibyago bya kanseri, indwara z'umutima, umubyibuho ukabije, hamwe nibibazo byigifu, inyama zitunganijwe akenshi ziba zuzuye sodium, amavuta atari meza, hamwe ninyongera nka nitrate ishobora kwangiza umubiri mugihe runaka. Iyi ngingo iragaragaza ububi bwihishe bwibi bikoresho bikunzwe mugihe utanga ubushishozi muburyo bwiza bushobora gushyigikira indyo yuzuye no kuzamura imibereho myiza

Ibikomoka ku bimera bimaze gukundwa cyane mu myaka yashize, abantu benshi bakaba bahitamo ubuzima bushingiye ku bimera. Haba kubwimyitwarire, ibidukikije, cyangwa ubuzima, umubare wibikomoka ku bimera ku isi uragenda wiyongera. Nubwo, nubwo bigenda byiyongera, ibikomoka ku bimera biracyafite imigani myinshi nibitekerezo bitari byo. Kuva ku bivugwa ko ibura rya poroteyine kugeza ku myizerere ivuga ko indyo y’ibikomoka ku bimera ihenze cyane, iyi migani irashobora kubuza abantu gutekereza ku mibereho ishingiye ku bimera. Nkigisubizo, ni ngombwa gutandukanya ukuri nimpimbano no guca intege imyumvire itari yo ikikije ibikomoka ku bimera. Muri iki kiganiro, tuzacukumbura imigani ikunze kugaragara kandi dutange ibimenyetso bifatika kugirango dushyireho inyandiko. Mu gusoza iki kiganiro, abasomyi bazumva neza ukuri kwihishe inyuma yiyi migani kandi bashobore gufata ibyemezo byuzuye kubijyanye no guhitamo imirire. Noneho, reka twibire mu isi ya…

Ubwiyongere bw'imirire ishingiye ku bimera burahindura imirire ya siporo, cyane cyane ku bakinnyi b'abakobwa bashaka kuzamura imikorere no gukira. Huzuyemo antioxydants, fibre, nintungamubiri zingenzi, kurya bishingiye ku bimera bifasha gukira vuba, urwego rwingufu zirambye, ubuzima bwiza bwimitsi yumutima, hamwe no gucunga neza ibiro - byose ni ingenzi cyane muri siporo. Mugihe kugendana poroteyine ikenera cyangwa intungamubiri zingenzi nka fer na B12 bisaba gutegura neza, inyungu ntizihakana. Kuva ku gishushanyo cya tennis Venus Williams kugeza ku rubura rwa shelegi Hannah Teter, abakinnyi benshi b'indashyikirwa barerekana ko indyo yibanda ku bimera ishobora kongera intsinzi ku rwego rwo hejuru. Shakisha uburyo iyi mibereho ishobora guha imbaraga ibyifuzo byawe bya siporo mugihe utezimbere ubuzima bwiza muri rusange

Indyo y'ibikomoka ku bimera imaze kwamamara mu myaka yashize nk'ubuzima bwiza, bwangiza ibidukikije ubundi buryo bwo kurya. Igitekerezo cy’ibikomoka ku bimera, gikubiyemo ibikomoka ku nyamaswa byose birimo inyama, amata, amagi, ndetse n’ubuki, ntabwo ari inzira irengana gusa, ahubwo ni amahitamo yo kubaho kuri benshi. Mugihe ibijyanye nimyitwarire nibidukikije byo kujya kurya ibikomoka ku bimera bikunze kuganirwaho, inyungu zubuzima nibibazo byiyi ndyo bikunze kwirengagizwa. Kimwe nimpinduka zose zimirire, hari ibyiza nibibi byo gutekereza mbere yo gutangira ubuzima bwibikomoka ku bimera. Muri iki kiganiro, tuzasuzuma inyungu zishobora guterwa nimirire y’ibikomoka ku bimera, hamwe n’ingorane umuntu ashobora guhura nazo mugihe akurikiza aya mahitamo. Waba utekereza ibiryo bikomoka ku bimera kubera imyitwarire, ibidukikije cyangwa ubuzima, ni ngombwa kumva neza ingaruka zubuzima mbere yo gufata icyemezo. Noneho, ni indyo yuzuye ibikomoka ku bimera…

Muri iyi si yihuta cyane kandi akenshi ifite uburozi, ntabwo bitangaje kuba abantu benshi barimo gushakisha uburyo bwo kwangiza umubiri wabo no kuzamura ubuzima bwabo muri rusange. Ariko, hamwe numubare munini wibicuruzwa na porogaramu za disox ku isoko, birashobora kugorana kumenya aho uhera. Aho guhindukira ngo bisukure cyangwa byongeweho, kuki utakoresha imbaraga za kamere kandi ugaha umubiri wawe ubwitonzi, nyamara bukora, disox ikeneye? Ibimera byakoreshejwe ibinyejana byinshi kugirango bikire kandi birashobora gutanga inzira karemano kandi irambye yoza umubiri. Muri iki kiganiro, tuzasesengura ibyiza byo kwangiza umubiri nuburyo kwinjiza ibiryo n’ibimera bishingiye ku bimera mu mirire yawe bishobora kugufasha kugera ku buzima bwiza n’ubuzima bwiza. Waba ushaka kongera imbaraga zawe, kunoza igogorwa ryawe, cyangwa ukumva umerewe neza muri rusange, twifatanye natwe mugihe twinjira mwisi karemano…

Mu myaka yashize, hagaragaye imyiyerekano yo gufata ibiryo bikomoka ku bimera kubera impamvu zitandukanye, nk'imyitwarire, ibidukikije, ndetse n'ubuzima. Nubwo gukuraho ibikomoka ku nyamaswa mu mirire y’umuntu bishobora kugira inyungu nyinshi, binatera impungenge ziterwa no kubura intungamubiri. Imwe mu ntungamubiri z'ingenzi ibikomoka ku bimera bishobora guharanira kubona ni omega-3 fatty acide, zifite akamaro kanini ku buzima bwiza bw'ubwonko. Ubusanzwe, amafi yamavuta niyo soko yambere yaya mavuta acide yingirakamaro, hasigara inyamanswa nyinshi zibaza aho zishobora gukura omega-3s. Kubwamahirwe, hari amasoko menshi ashingiye ku bimera ashobora gutanga urwego rukenewe rwa omega-3s atabangamiye amahame y’ibikomoka ku bimera. Iyi ngingo izasobanura akamaro ka omega-3s kubuzima bwubwonko, ingaruka zishobora guterwa no kubura, hamwe n’amasoko yo hejuru ashingiye ku bimera ibikomoka ku bimera bishobora kwinjiza mu mafunguro yabo kugira ngo bifate neza ayo mavuta acide. Hamwe n'ubumenyi bukwiye…

Mugihe abantu benshi bafata ibiryo bikomoka ku bimera kubera imyitwarire, ibidukikije, cyangwa ubuzima, impungenge zo kubona intungamubiri zose zikenewe, cyane cyane vitamine B12, zimaze kwiyongera. Vitamine B12 ni ngombwa mu mikorere myiza ya sisitemu y'imitsi ndetse no gukora amaraso atukura, bigatuma iba intungamubiri ikomeye ku buzima muri rusange. Nyamara, kubera ko iboneka cyane cyane mubikomoka ku nyamaswa, ibikomoka ku bimera akenshi birasabwa kuzuza ibiryo byabo hamwe na B12 cyangwa guhura n’ibishobora kubaho. Ibi byatumye ikwirakwizwa ry'imigani n'amakuru atari yo akikije B12 mu mafunguro y'ibikomoka ku bimera. Muri iyi ngingo, tuzakemura ibyo bibazo kandi dutandukanye imigani nukuri. Tuzasesengura uruhare rwa B12 mu mubiri, inkomoko no kwinjiza iyi ntungamubiri, hamwe n'ukuri inyuma y'imyumvire itari yo ikunze kuvugwa kuri B12 mu mafunguro y'ibikomoka ku bimera. Mugusoza, abasomyi bazumva neza uburyo bakemura ibibazo B12 mubikomoka ku bimera…

Amagara mabi arashobora kugira ingaruka zikomeye kumibereho yacu muri rusange. Kuva mubibazo byigifu bitorohewe kugeza indwara zidakira, ubuzima bwinda yacu nibyingenzi mugukomeza sisitemu ikomeye yumubiri numubiri muzima. Mugihe hariho ibintu byinshi bishobora kugira ingaruka kumagara yacu, kimwe mubigaragara cyane nimirire yacu. Mu gihe abantu benshi bagenda bamenya imbaraga zimirire mukubungabunga amara meza, gukundwa kwamafunguro ashingiye ku bimera, cyane cyane ibikomoka ku bimera, byagiye byiyongera. Ariko hari ukuri kuvugwa kubyerekeye ingaruka nziza zimirire yibikomoka ku bimera? Muri iki kiganiro, tuzasesengura ubushakashatsi tunasuzume uburyo indyo y’ibikomoka ku bimera ishobora kuganza ubuzima bwawe bwo mu nda no kunoza igogorwa ryanyu muri rusange. Duhereye ku byiza byibiribwa bishingiye ku bimera kugeza ku ngaruka zishobora guterwa n’imirire y’ibikomoka ku bimera, tuzatanga incamake yuzuye ya…