Imirire - Humane Foundation

Icyiciro cy'imirire gikora ubushakashatsi ku ruhare rukomeye rw'imirire mu guhindura ubuzima bw'abantu, imibereho myiza, no kuramba - gushyira imirire ishingiye ku bimera hagati y’uburyo bwuzuye bwo gukumira indwara n’imikorere myiza ya physiologiya. Dufatiye ku mubiri ugenda wiyongera ku bushakashatsi bw’ubuvuzi n’ubumenyi bw’imirire, byerekana uburyo indyo yibanda ku biribwa byose by’ibimera - nk'ibinyamisogwe, imboga rwatsi, imbuto, ibinyampeke, imbuto, nimbuto - bishobora kugabanya ibyago by’indwara zidakira zirimo indwara z'umutima, diyabete, umubyibuho ukabije, na kanseri zimwe na zimwe.
Iki gice kandi gikemura ibibazo by’imirire isanzwe mu kwerekana ibimenyetso bishingiye ku bimenyetso bifatika ku ntungamubiri zingenzi nka poroteyine, vitamine B12, fer, calcium, na aside irike ya fatty. Ishimangira akamaro ko guhitamo indyo yuzuye, iteganijwe neza, yerekana uburyo imirire y’ibikomoka ku bimera ishobora guhaza ibyo abantu bakeneye mu byiciro byose byubuzima, kuva bakiri bato kugeza bakuze, ndetse no gushyigikira imikorere yibikorwa byabaturage bakora cyane.
Kurenga ku buzima bwa buri muntu, igice cyimirire cyerekana ingaruka n’imyitwarire n’ibidukikije - byerekana uburyo indyo ishingiye ku bimera igabanya ubushake bwo gukoresha inyamaswa kandi bikagabanya cyane ibidukikije. Mugutezimbere akamenyero ko kurya neza, iki cyiciro giha abantu ubushobozi bwo guhitamo butagaburira umubiri gusa ahubwo bugahuza nimpuhwe no kuramba.

Soya yateje impaka nyinshi ku isano ifitanye na kanseri, bitewe ahanini n'ibirimo phytoestrogene - ibinyabuzima bisanzwe bigana estrogene. Ibihuha hakiri kare byateje impungenge soya yongera ibyago byo kurwara kanseri yangiza imisemburo nka amabere na prostate. Nyamara, ubushakashatsi bwimbitse bugaragaza inkuru itanga icyizere: soya irashobora gutanga inyungu zo gukingira kanseri zimwe. Kuva kugabanya ingaruka za kanseri kugeza gushyigikira gukira mubari bamaze gupimwa, iyi ngingo iragaragaza siyanse iri inyuma ya phytoestrogène ikanagaragaza uburyo kongera soya mumirire yawe bishobora kugira uruhare mubuzima bwiza no kwirinda kanseri

Soya yabaye intandaro yo kuganira kubyerekeye kuramba, imirire, ndetse nigihe kizaza cyibiribwa. Yizihizwa cyane kubera byinshi bihindura hamwe n’inyungu zishingiye kuri poroteyine, irasuzumwa kandi ku bidukikije ndetse no guhuza amashyamba. Nyamara, impaka nyinshi zuzuyemo imigani namakuru atari yo - akenshi biterwa ninyungu. Iyi ngingo igabanya urusaku kugirango ihishure amakuru yerekeye soya: ingaruka zayo nyayo ku bidukikije, uruhare rwayo mu mirire yacu, ndetse n’uburyo guhitamo abaguzi bishobora gushyigikira gahunda y'ibiribwa birambye.

Indwara za allergie, harimo asima, rhinite ya allergique, na dermatite ya atopic, zagiye ziba impungenge ku buzima ku isi, aho ubwiyongere bwazo bwiyongereye cyane mu myaka mike ishize. Uku kwiyongera kwimiterere ya allergique bimaze igihe kinini bitera urujijo abahanga ninzobere mubuvuzi, bituma ubushakashatsi bukomeje kubitera nibisubizo. Ubushakashatsi buherutse gusohoka mu kinyamakuru Nutrients cyanditswe na Zhang Ping wo mu busitani bwa Xishuangbanna Tropical Botanical Garden (XTBG) bwo mu Ishuri Rikuru ry’Ubumenyi bw’Ubushinwa butanga ubumenyi bushya ku isano riri hagati y’imirire na allergie. Ubu bushakashatsi bugaragaza ubushobozi bwimirire ishingiye ku bimera kugirango ikemure indwara zikomeye za allergique, cyane cyane izifitanye isano n'umubyibuho ukabije. Ubushakashatsi bwibanze ku buryo guhitamo indyo yintungamubiri nintungamubiri bishobora kugira ingaruka mu gukumira no kuvura allergie binyuze mu ngaruka zabyo kuri mikorobe yo mu nda - umuryango utoroshye wa mikorobe muri sisitemu yo kurya. Ibyavuzwe na Zhang Ping byerekana ko indyo igira uruhare runini mu gushiraho microbiota yo mu nda, ari ngombwa mu kubungabunga…

Mu bisekuru, amata yazamuwe nkigice cyingenzi cyimirire myiza, cyane cyane kumagufa akomeye. Amatangazo akunze kwerekana ibikomoka ku mata nk'igipimo cya zahabu ku buzima bw'amagufwa, gishimangira urugero rwa calcium nyinshi ndetse n'uruhare rukomeye mu gukumira osteoporose. Ariko koko amata ningirakamaro mugukomeza amagufwa akomeye, cyangwa hari ubundi buryo bwo kugera no gukomeza ubuzima bwamagufwa? Uruhare rwa Kalisiyumu na Vitamine D mu buzima bw'amagufa Kubungabunga amagufwa akomeye kandi meza ni ngombwa mu mibereho rusange no mu mibereho myiza. Intungamubiri ebyiri zingenzi zigira uruhare runini mubuzima bwamagufwa ni calcium na Vitamine D. Gusobanukirwa imikorere yazo nuburyo bakorana birashobora kugufasha guhitamo indyo yuzuye kugirango ushigikire imbaraga zamagufwa yawe. Kalisiyumu: Kubaka amagufwa Kalisiyumu ni imyunyu ngugu ikomeye igize imiterere yamagufa n amenyo. Hafi ya 99% ya calcium yumubiri ibitswe muri…

Oya, intungamubiri zose ukeneye kugirango indyo yuzuye ibikomoka ku bimera irashobora kuboneka byoroshye kandi byinshi binyuze mu biribwa bishingiye ku bimera, wenda kimwe kidasanzwe: vitamine B12. Iyi vitamine y'ingenzi igira uruhare runini mu kubungabunga ubuzima bwa sisitemu y'imitsi, kubyara ADN, no gukora selile zitukura. Ariko, bitandukanye nintungamubiri nyinshi, vitamine B12 ntabwo isanzwe mubiribwa byibimera. Vitamine B12 ikorwa na bagiteri zimwe na zimwe ziba mu butaka hamwe n'inzira zifungura inyamaswa. Nkigisubizo, kiboneka mubwinshi cyane cyane mubikomoka ku nyamaswa nk'inyama, amata, n'amagi. Mugihe ibyo bicuruzwa byinyamanswa ari isoko ya B12 kubayikoresha, ibikomoka ku bimera bigomba gushaka ubundi buryo bwo kubona intungamubiri zingenzi. Ku bimera, ni ngombwa kuzirikana gufata B12 kuko kubura bishobora gutera ibibazo bikomeye byubuzima nka anemia, ibibazo byubwonko, na…

Ibikomoka ku bimera birimo guhindura uburyo abakinnyi bitabira imirire, byerekana uburyo indyo ishingiye ku bimera ishobora kongera ingufu mu mikorere no gukira. Huzuyemo ingufu za karubone nziza, proteyine zo mu rwego rwo hejuru, hamwe na antioxydants irwanya umuriro, ibiryo bikungahaye ku ntungamubiri nk'ibinyamisogwe, quinoa, icyatsi kibabi, n'imbuto birerekana ko ari inshuti zikomeye zo kwihangana n'imbaraga. Mugukurikiza iyi mibereho, abakinnyi ntibujuje ibyifuzo byabo gusa ahubwo banashyigikira amahitamo yimyitwarire nubuzima burambye. Waba ukurikirana intego zo kwinezeza kugiti cyawe cyangwa guhatanira kurwego rwumwuga, imirire ishingiye ku bimera itanga umusingi uringaniye kugirango ugere ku musaruro ushimishije mugihe ushyira imbere ubuzima nubuzima bwiza

Indyo y’ibikomoka ku bimera itanga ibirenze inyungu z’imyitwarire n’ibidukikije - irashobora kugira uruhare runini mu gushyigikira ubuzima bwubwonko n'imikorere yubwenge. Huzuyemo ibiryo byuzuye intungamubiri nk'imbuto, imboga, ibinyampeke byose, ibinyamisogwe, imbuto, n'imbuto, ubu buryo bushingiye ku bimera butanga antioxydants, vitamine, hamwe n'amavuta meza arinda impagarara za okiside no gutwika. Mu kwirinda ibinure byuzuye hamwe na cholesterol iboneka mu bikomoka ku nyamaswa, ubuzima bw’ibikomoka ku bimera butuma amaraso atembera neza mu bwonko mu gihe bigabanya ibyago byo kugabanuka kwubwenge ndetse n’imiterere ya neurodegenerative nka Alzheimer. Menya uburyo kwakira imirire ishingiye ku bimera bishobora bisanzwe byongera kwibuka, kwibanda, kumvikana neza, hamwe nibikorwa rusange byubwenge kumitekerereze myiza kuri buri cyiciro cyubuzima

Allergie yibiribwa hamwe nubukangurambaga bigenda byiyongera, bigatuma benshi bashaka ibisubizo byimirire kugirango baborohereze. Indyo y'ibikomoka ku bimera, yizihizwa kubera kwibanda ku bimera no ku ntungamubiri zikungahaye ku ntungamubiri, igaragara nk'uburyo butanga icyizere cyo gucunga ibi bihe. Mubisanzwe wirinda allergène isanzwe nk'amata n'amagi mugihe ushyigikiye ubuzima bwo munda no kugabanya umuriro ukoresheje ibiryo byuzuye fibre, ibikomoka ku bimera bitanga inyungu zishobora gushyigikirwa n'ubushakashatsi bwa siyansi. Iyi ngingo irerekana isano iri hagati yubuzima bushingiye ku bimera no gucunga allergie, ikuraho imigani ikikije indyo y’ibikomoka ku bimera, ikanasangiza inama zifatika kubatekereza iyi nzira. Shakisha uburyo kwakira ibiryo byiza, bitarimo allerge bishobora kugufasha kugenzura ibimenyetso byawe mugihe uzamura ubuzima bwiza muri rusange

Mu myaka yashize, ibikomoka ku bimera byiyongereye mu kwamamara, biterwa n’imyitwarire myiza, gutekereza ku bidukikije, ndetse n’ubuzima bwiza. Nubwo bigenda byiyongera, ikibazo gikomeje kubaho: gufata ibiryo bikomoka ku bimera bitera ibibazo byubuzima koko? Iyi ngingo irasobanura ibyiza byo kurya ibikomoka ku bimera, ikemura ibibazo bisanzwe, ikanatanga inama zijyanye no gukomeza kuringaniza imirire. Inyungu za Veganism Kwemera indyo yuzuye ibikomoka ku bimera birashobora gutanga inyungu nyinshi mubuzima, bigashyigikirwa nubushakashatsi bugenda bwiyongera hamwe nubuhamya bwihariye. Mugukuraho ibikomoka ku nyamaswa no kwibanda ku biribwa bishingiye ku bimera, abantu barashobora kugira iterambere ritandukanye mu mibereho yabo muri rusange. Dore neza neza inyungu zingenzi zubuzima bwibikomoka ku bimera: 1. Kongera ubuzima bwumutima nimiyoboro yimitsi byagabanije ibyago byindwara zumutima: Indyo yibikomoka ku bimera ikunze kuba ibinure byuzuye amavuta hamwe na cholesterol, iboneka cyane mubikomoka ku nyamaswa. Indyo ishingiye ku bimera ikungahaye ku mbuto, imboga, ibinyampeke, n'ibinyamisogwe, byose bigira uruhare mu kugabanya…

Ubwiyongere bw’ibikomoka ku bimera bwazanye ibitekerezo ku ruhare rushoboka mu kurwanya indwara zidakira, zikomeje kuba intandaro y’urupfu ku isi. Hamwe nimirire ishingiye ku bimera ikungahaye kuri fibre, antioxydants, nintungamubiri zingenzi - kandi mubisanzwe bigabanutse ku binure byuzuye - ubushakashatsi bwerekana ubushobozi bwabo bwo kugabanya ibyago byindwara nkindwara z'umutima, diyabete yo mu bwoko bwa 2, na kanseri zimwe. Mugushira imbere ibiryo byose nkimbuto, imboga, ibinyamisogwe, nimbuto mugihe hagabanijwe amahitamo yatunganijwe nibikomoka ku nyamaswa, ibikomoka ku bimera bitanga uburyo bukomeye bwo kuzamura ubuzima muri rusange. Iyi ngingo irasobanura ibimenyetso byihishe inyuma yo kurya bishingiye ku bimera hagamijwe kwirinda indwara mu gihe harebwa ibitekerezo by’imirire n'imigani isanzwe ikikije iyi mibereho