Imirire - Humane Foundation

Icyiciro cy'imirire gikora ubushakashatsi ku ruhare rukomeye rw'imirire mu guhindura ubuzima bw'abantu, imibereho myiza, no kuramba - gushyira imirire ishingiye ku bimera hagati y’uburyo bwuzuye bwo gukumira indwara n’imikorere myiza ya physiologiya. Dufatiye ku mubiri ugenda wiyongera ku bushakashatsi bw’ubuvuzi n’ubumenyi bw’imirire, byerekana uburyo indyo yibanda ku biribwa byose by’ibimera - nk'ibinyamisogwe, imboga rwatsi, imbuto, ibinyampeke, imbuto, nimbuto - bishobora kugabanya ibyago by’indwara zidakira zirimo indwara z'umutima, diyabete, umubyibuho ukabije, na kanseri zimwe na zimwe.
Iki gice kandi gikemura ibibazo by’imirire isanzwe mu kwerekana ibimenyetso bishingiye ku bimenyetso bifatika ku ntungamubiri zingenzi nka poroteyine, vitamine B12, fer, calcium, na aside irike ya fatty. Ishimangira akamaro ko guhitamo indyo yuzuye, iteganijwe neza, yerekana uburyo imirire y’ibikomoka ku bimera ishobora guhaza ibyo abantu bakeneye mu byiciro byose byubuzima, kuva bakiri bato kugeza bakuze, ndetse no gushyigikira imikorere yibikorwa byabaturage bakora cyane.
Kurenga ku buzima bwa buri muntu, igice cyimirire cyerekana ingaruka n’imyitwarire n’ibidukikije - byerekana uburyo indyo ishingiye ku bimera igabanya ubushake bwo gukoresha inyamaswa kandi bikagabanya cyane ibidukikije. Mugutezimbere akamenyero ko kurya neza, iki cyiciro giha abantu ubushobozi bwo guhitamo butagaburira umubiri gusa ahubwo bugahuza nimpuhwe no kuramba.

Imiterere yuruhu nka acne, eczema, psoriasis, na rosacea ntabwo ikwirakwira gusa ahubwo irashobora no kugira ingaruka zikomeye kubwizere no kumererwa neza. Nubwo genetiki n’ibidukikije bigira uruhare, ubushakashatsi bugaragara bwerekana ko indyo, cyane cyane kurya inyama n’amata - bishobora kugira ingaruka ku buzima bw’uruhu. Ibigize imisemburo mu mata byajyanye no gucika acne, mugihe ibinure byuzuye mu nyama zimwe na zimwe bishobora gutwika umuriro ujyanye na eczema nibindi bihe. Gusobanukirwa niyi mirire itanga amahirwe yo guhitamo neza bishobora guteza imbere uruhu rusobanutse, rwiza. Iyi ngingo irasuzuma siyanse iri inyuma yaya mahuza kandi ikagaragaza ubundi buryo bushingiye ku bimera bushobora gushyigikira ibara risanzwe

Mu myaka yashize, hagaragaye impungenge z’ingaruka zishobora guterwa n’ibiryo by’ibikomoka ku nyamaswa. Mugihe indyo yuzuye itanga proteine nyinshi, fer, nintungamubiri nyinshi, birashobora no gutuma habaho vitamine nke zishobora kugira ingaruka kubuzima muri rusange. Gusobanukirwa izo nenge zishobora kuba ingenzi kubantu bose batekereza cyangwa basanzwe bakurikiza indyo ikungahaye ku bikomoka ku nyamaswa. 1. Iyi ntungamubiri yingenzi ni nyinshi mu mbuto n'imboga nyinshi, ariko ibikomoka ku nyamaswa muri rusange ntibitanga urugero rwa Vitamine C. Kubera iyo mpamvu, abantu bafite indyo yiganjemo ahanini ibikomoka ku nyamaswa bashobora guhura n’ikibazo cyo kubura Vitamine C niba badashyizemo ibiryo bihagije bishingiye ku bimera. Vitamine C ni ingenzi cyane mu gusanisha kolagen, poroteyine…

Inyama zabaye ibiryo byokurya ibisekuruza, bihabwa agaciro ka poroteyine nibitunga umubiri. Nyamara, ubushakashatsi bugenda bwerekana ingaruka zishobora gutera ubuzima ziterwa no kurya ibikomoka ku nyama, cyane cyane ubwoko butukura kandi butunganijwe. Kuva ku isano ifitanye n'indwara z'umutima na kanseri kugeza ku mpungenge ziterwa no kurwanya antibiyotike, ubusumbane bwa hormone, n'indwara ziterwa n'ibiribwa, ingaruka zo kurya inyama zigezweho ziragenda zisuzumwa. Hamwe n’ibitekerezo by’ibidukikije n’imyitwarire, ubu bushakashatsi butera benshi gutekereza ku ngeso zabo. Iyi ngingo irasuzuma ibimenyetso byihishe inyuma yizi ngaruka mugihe itanga inama zijyanye no guhitamo kuringaniza gushigikira ubuzima bwumuntu ndetse nigihe kizaza kirambye

Indyo y'ibikomoka ku bimera itanga inzira ikomeye yo kuzamura ubuzima bwuruhu no kurwanya ibimenyetso byo gusaza bisanzwe. Mu kwibanda ku ntungamubiri-nyinshi, ibiryo bishingiye ku bimera bikungahaye kuri antioxydants, vitamine, na aside irike ya fatty, urashobora gushyigikira umusaruro wa kolagen, kunoza amazi, no kwirinda impagarara za okiside. Imbuto, imboga, imbuto, imbuto, n'ibinyampeke byose bitanga ibyubaka kugirango bigaragare neza mugihe bifasha kugabanya gucana no gutukura. Hamwe ninyungu ziva kumubiri usukuye kugeza kunoza ubukana no kugabanya iminkanyari, gufata ubuzima bwibikomoka ku bimera ntibiteza imbere imibereho myiza gusa ahubwo binakora muburyo bwiza bwo kugera kuruhu rwubusore kandi rukayangana.

Ibikomoka ku mata byabaye ibiryo mu ndyo yisi yose, bikundwa nuburyohe bwabyo nimirire. Ariko, ibimenyetso bigenda byiyongera byerekana ko kwishora mu mata, foromaje, nibindi bikunda amata bishobora kuzana ingaruka zubuzima. Ubushakashatsi bwahujije kurya amata n'indwara zidakira nk'indwara z'umutima, diyabete yo mu bwoko bwa 2, na kanseri zimwe na zimwe bitewe n'ibinure byuzuye hamwe na hormone. Iyi ngingo igaragaza siyanse iri inyuma y’aya mashyirahamwe, yerekana ubushakashatsi bw’ingenzi ku ngaruka zishobora guterwa no gufata amata, kandi ikanasobanura ubundi buryo bushingiye ku bimera bushobora gufasha ubuzima bwawe nta guhungabana.

Mu myaka ya vuba aha, gukundwa kw’imirire y’ibikomoka ku bimera byagiye byiyongera uko abantu benshi bagenda bamenya ingaruka zo guhitamo ibiryo ku bidukikije n’imibereho y’inyamaswa. Nyamara, imwe mu myumvire itari yo ku bijyanye n’ibikomoka ku bimera ni uko ihenze kandi ishobora kwemerwa gusa n’abafite amafaranga menshi y’imisoro. Iyi myizerere ikunze kubuza abantu gushakisha ubuzima bushingiye ku bimera, nubwo bifite akamaro kanini mubuzima. Ukuri nukuri, hamwe nogutegura gato no guhanga, ibikomoka ku bimera birashobora kuba byiza kubantu bose. Muri iki kiganiro, tuzasibanganya umugani uvuga ko ibikomoka ku bimera ari ibintu byiza kandi tunatanga inama n’ingamba zifatika zo kurya ibimera bishingiye ku ngengo yimari. Waba ushaka guhindura ibiryo bikomoka ku bimera, cyangwa ushaka kwinjiza ibiryo byinshi bishingiye ku bimera muri gahunda yawe ya buri cyumweru, iyi ngingo izaguha ubumenyi nubushobozi bwo kubikora utavunitse…

Mu myaka yashize, hagaragaye ubwiyongere bw'ibikomoka ku bimera nk'ihitamo ry'imirire ku bakinnyi. Nyamara, benshi baracyafite kwizera ko indyo ishingiye ku bimera ibura intungamubiri na poroteyine zikenewe kugira ngo bifashe umubiri wa siporo ikora neza. Iyi myumvire itari yo yatumye hakomeza kubaho umugani uvuga ko abakinnyi b’ibikomoka ku bimera bafite intege nke kandi bakaba badashobora kwihanganira imyitozo ikaze ugereranije na bagenzi babo barya inyama. Kubera iyo mpamvu, kwibazwaho no gukora neza indyo yuzuye ibikomoka ku bimera ku bakinnyi. Muri iki kiganiro, tuzasuzuma kandi dusuzume iyi migani ikikije imbaraga no kwihangana ku mirire ishingiye ku bimera. Tuzasesengura ibimenyetso bya siyansi hamwe nubuzima busanzwe bwabakinnyi bitwaye neza bikomoka ku bimera kugirango twerekane ko bidashoboka gusa gutera imbere ku mirire ishingiye ku bimera, ariko kandi birashobora no gutanga inyungu zidasanzwe mu mikino ngororamubiri. Waba uri umukinnyi wabigize umwuga cyangwa fitness…

Icyemezo cyo kugabanya cyangwa gukuraho amata ninyama mumirire yawe byiyongereye mumyaka yashize, biterwa nimpungenge zubuzima, ibidukikije, hamwe nibitekerezo byimyitwarire. Ubushakashatsi ninzobere nyinshi zemeza ko kuva muri ibyo bicuruzwa bishingiye ku nyamaswa bishobora kugira ingaruka zikomeye ku buzima bw’umubiri n’ubwenge. Kuva kugabanya ibyago byindwara zidakira kugeza kunoza igogora no kuzamura imibereho muri rusange, iyi mibereho irashobora kuganisha ku nyungu zihinduka. Iyi ngingo izasesengura uburyo gucukura amata ninyama bishobora kugira ingaruka nziza kubuzima bwawe, bikubiyemo ibintu byose uhereye ku kwirinda indwara zidakira kugeza ubuzima bwiza bwo mu nda no guhitamo imirire irambye. Ingaruka z’amata n’inyama ku buzima bwawe Kurya amata ninyama birashobora kugira ingaruka mbi kubuzima bwawe. Inyungu zo Kurandura Amata mu Mafunguro Yawe Hariho inyungu nyinshi zidashidikanywaho zo gukuraho amata mu mirire yawe: Impamvu indyo idafite inyama igenda ikundwa cyane Indyo idafite inyama ziragenda zamamara kubera…

Ubugabo bumaze igihe kinini bujyanye nibitekerezo gakondo nkimbaraga, igitero, no kuganza. Iyi myumvire yashinze imizi muri societe yacu ibinyejana byinshi, ikomezwa nibitangazamakuru hamwe nibyifuzo byabaturage. Ariko, uko imyumvire yacu yuburinganire nindangamuntu igenda ihinduka, biragenda bigaragara ko ibyo bisobanuro bigufi byubugabo bigarukira kandi byangiza. Bumwe mu buryo bwo guhangana n'iyi myumvire ni ukumenyereza ibikomoka ku bimera. Akenshi bifatwa nkuguhitamo indyo cyangwa icyerekezo, ibikomoka ku bimera mubyukuri bikubiyemo indangagaciro n'imyizerere ishobora gusobanura ubugabo muburyo bwiza kandi butanga imbaraga. Muri iki kiganiro, tuzasesengura uburyo ibikomoka ku bimera bisenya imyumvire gakondo yubugabo, bitanga ibitekerezo bishya kandi bitera imbere kubyo bisobanura kuba umugabo. Iyo dusuzumye amasangano yubugabo n’ibikomoka ku bimera, dushobora gusobanukirwa byimazeyo uburyo iyi mibereho ishobora kurwanya amahame y’uburinganire yangiza kandi igatanga inzira…