Icyiciro cy'imirire gikora ubushakashatsi ku ruhare rukomeye rw'imirire mu guhindura ubuzima bw'abantu, imibereho myiza, no kuramba - gushyira imirire ishingiye ku bimera hagati y’uburyo bwuzuye bwo gukumira indwara n’imikorere myiza ya physiologiya. Dufatiye ku mubiri ugenda wiyongera ku bushakashatsi bw’ubuvuzi n’ubumenyi bw’imirire, byerekana uburyo indyo yibanda ku biribwa byose by’ibimera - nk'ibinyamisogwe, imboga rwatsi, imbuto, ibinyampeke, imbuto, nimbuto - bishobora kugabanya ibyago by’indwara zidakira zirimo indwara z'umutima, diyabete, umubyibuho ukabije, na kanseri zimwe na zimwe.
Iki gice kandi gikemura ibibazo by’imirire isanzwe mu kwerekana ibimenyetso bishingiye ku bimenyetso bifatika ku ntungamubiri zingenzi nka poroteyine, vitamine B12, fer, calcium, na aside irike ya fatty. Ishimangira akamaro ko guhitamo indyo yuzuye, iteganijwe neza, yerekana uburyo imirire y’ibikomoka ku bimera ishobora guhaza ibyo abantu bakeneye mu byiciro byose byubuzima, kuva bakiri bato kugeza bakuze, ndetse no gushyigikira imikorere yibikorwa byabaturage bakora cyane.
Kurenga ku buzima bwa buri muntu, igice cyimirire cyerekana ingaruka n’imyitwarire n’ibidukikije - byerekana uburyo indyo ishingiye ku bimera igabanya ubushake bwo gukoresha inyamaswa kandi bikagabanya cyane ibidukikije. Mugutezimbere akamenyero ko kurya neza, iki cyiciro giha abantu ubushobozi bwo guhitamo butagaburira umubiri gusa ahubwo bugahuza nimpuhwe no kuramba.
Muri gahunda y’ibiribwa byateye imbere muri iki gihe, ubuhinzi bw’uruganda bwabaye uburyo bwiganje mu gutanga inyama n’ibikomoka ku mata. Nyamara, ubu buryo bwo kubyara umusaruro mwinshi bwateje impungenge ingaruka zabwo ku buzima bwabantu. Ingaruka zinyama zihingwa n’amata ku buzima bw’uruganda rw’inyama n’ibikomoka ku mata akenshi bifitanye isano n’ingaruka mbi ku buzima. Dore ingingo zimwe z'ingenzi tugomba gusuzuma: Isano iri hagati y’inyama zatewe n’uruganda n’amata n’indwara zidakira Ubushakashatsi bwerekanye isano iri hagati yo kurya inyama zororerwa mu ruganda n’amata ndetse n’ubwiyongere bw’indwara zidakira. Dore ingingo zimwe z'ingenzi ugomba gusuzuma: Gusobanukirwa uruhare rwa Antibiyotike mu nyama zatewe mu ruganda n’inyamaswa zororerwa mu ruganda akenshi zihabwa antibiyotike zigamije gukura no gukumira indwara. Nyamara, uku gukoresha antibiyotike mu buhinzi bw’uruganda birashobora kugira ingaruka zikomeye ku buzima bw’abantu ndetse no ku bidukikije. Gukoresha cyane antibiyotike mu buhinzi bw’uruganda birashobora kugira uruhare mu kurwanya antibiyotike…
