Ubuzima Rusange - Humane Foundation

Icyiciro cy’ubuzima rusange gitanga ubushakashatsi bwimbitse ku masangano akomeye hagati y’ubuzima bwa muntu, imibereho y’inyamaswa, ndetse no kubungabunga ibidukikije. Irerekana uburyo gahunda y’inganda z’ubuhinzi bw’inyamanswa zigira uruhare runini mu ngaruka z’ubuzima ku isi, harimo kuvuka no kwanduza indwara zonotike nka ibicurane by’ibiguruka, ibicurane by’ingurube, na COVID-19. Ibi byorezo bishimangira intege nke ziterwa no guhura cyane, hagati y’abantu n’inyamaswa mu buhinzi bw’uruganda, aho usanga abantu benshi, isuku nke, hamwe n’imihangayiko bigabanya imbaraga z’ubudahangarwa bw’inyamaswa kandi bigatera ahantu ho kororera indwara.
Usibye indwara zandura, iki gice cyibanze ku ruhare rugoye rwo guhinga uruganda ndetse n’imirire y’imirire mu bibazo by’ubuzima budakira ku isi. Irasuzuma uburyo kunywa cyane ibikomoka ku nyamaswa bifitanye isano n'indwara z'umutima, umubyibuho ukabije, diyabete, n'ubwoko bumwe na bumwe bwa kanseri, bityo bigashyira ingufu nyinshi muri gahunda z'ubuvuzi ku isi. Byongeye kandi, gukoresha antibiyotike mu bworozi bw’amatungo byihutisha kurwanya antibiyotike, bikangisha ko imiti myinshi igezweho itagira ingaruka kandi bikagira ikibazo gikomeye cy’ubuzima rusange.
Iki cyiciro kandi giharanira ko habaho uburyo rusange bwo gukumira ubuzima rusange, bumwe bwemeza isano iri hagati y’imibereho myiza y’abantu, ubuzima bw’inyamaswa, n’uburinganire bw’ibidukikije. Itera imbere kwemeza imikorere irambye y’ubuhinzi, kunoza gahunda y’ibiribwa, no guhindura imirire yerekeza ku mirire ishingiye ku bimera nk’ingamba zingenzi zo kugabanya ingaruka z’ubuzima, kongera umutekano mu biribwa, no kugabanya iyangirika ry’ibidukikije. Ubwanyuma, irahamagarira abafata ibyemezo, inzobere mu buzima, ndetse na sosiyete muri rusange kwinjiza imibereho y’inyamaswa n’ibitekerezo by’ibidukikije mu rwego rw’ubuzima rusange kugira ngo habeho imiryango itishoboye ndetse n’umubumbe mwiza.

Umuvuduko ukabije w'amaraso, cyangwa hypertension, ni indwara ikwirakwizwa ariko ishobora gucungwa itera ingaruka zikomeye kumutima no mubuzima rusange. Ukoresheje ubuzima bushingiye ku bimera bikungahaye ku mbuto, imboga, ibinyampeke, n'ibinyamisogwe, urashobora gutera intambwe ifatika yo kugabanya umuvuduko w'amaraso bisanzwe. Ubu buryo bwuzuye intungamubiri ntibugabanya gusa sodium hamwe n’ibinure bitameze neza ahubwo binongera urugero rwa potasiyumu-urufunguzo rwo gushyigikira uruzinduko rwiza. Ufatanije nimyitozo ngororamubiri isanzwe, uburyo bwiza bwo gucunga ibibazo, hamwe numuyoboro ushyigikira umuryango cyangwa abanyamwuga, iyi ngamba yuzuye itanga inyungu zirambye zo gukomeza umuvuduko wamaraso no guteza imbere imibereho myiza yigihe kirekire

Kubura fer bikunze kuvugwa nkimpungenge kubantu bakurikira ibiryo bikomoka ku bimera. Ariko, hamwe nogutegura neza no kwita kumirire, birashoboka rwose ko ibikomoka ku bimera byujuje ibyifuzo byibyuma bidashingiye kubikomoka ku nyamaswa. Muri iyi nyandiko, tuzasuzugura umugani ujyanye no kubura fer muri veganism kandi tunatanga ubumenyi bwingenzi mubiribwa bikomoka ku bimera bikungahaye ku byuma, ibimenyetso byo kubura fer, ibintu bigira ingaruka ku iyinjizwa rya fer, inama zo kongera imbaraga mu kwinjiza fer mu mafunguro y’ibikomoka ku bimera, inyongeramusaruro zo kubura ibyuma, n’akamaro ko gukurikirana ibyuma buri gihe mu mirire y’ibikomoka ku bimera. Mugusoza iyi nyandiko, uzasobanukirwa neza nuburyo bwo gufata ibyuma bihagije mugihe ukurikiza ubuzima bwibikomoka ku bimera. Ibiribwa bikungahaye ku bimera bikomoka ku bimera Iyo bigeze ku guhaza ibyuma byawe bikenera ibiryo bikomoka ku bimera, gushiramo ibiryo bitandukanye bishingiye ku bimera bikungahaye kuri minerval yingenzi ni ngombwa. Hano hari ibintu bikungahaye kuri fer kugirango ushiremo…

Mu gihe ibyifuzo by’ibiribwa birambye bikomeje kwiyongera, abantu benshi bahindukirira ubundi buryo bwa poroteyine mu rwego rwo kurya neza ari nako bigabanya ingaruka z’ibidukikije. Kuva ku bimera bishingiye ku bimera nka tofu na quinoa kugeza kuri poroteyine zishingiye ku dukoko, ibishoboka biva mu zindi poroteyine biratandukanye kandi ni byinshi. Ariko ubu buryo bushobora kuba bwiza kandi bukora neza? Muri iyi nyandiko, tuzasesengura inyungu, agaciro kintungamubiri, imigani isanzwe, nuburyo bwo kwinjiza ubundi buryo bwa poroteyine mumirire yawe. Inyungu zo Kwinjiza Ubundi buryo bwa poroteyine Hariho inyungu nyinshi zo gushyiramo ubundi buryo bwa poroteyine mu mirire yawe. Dore zimwe mu mpamvu zituma ugomba gutekereza kubongerera amafunguro yawe: Agaciro k'imirire yubundi buryo bwa poroteyine Inkomoko nyinshi za poroteyine nyinshi zikungahaye kuri acide ya amine ya ngombwa, bigatuma ihitamo poroteyine yuzuye. Amasoko amwe n'amwe ya poroteyine, nka quinoa na tofu, nayo afite vitamine n'imyunyu ngugu. Ibihimbano Bisanzwe Kubijyanye nubundi buryo…

Kwemera ubuzima bushingiye ku bimera nuburyo bwiza cyane bwo kugabanya ibyago byumubyibuho ukabije hamwe na syndrome de metabolike mugihe uzamura ubuzima muri rusange. Ikungahaye kuri fibre, antioxydants, nintungamubiri zingenzi, indyo ishingiye ku bimera ishyigikira gucunga ibiro, kunoza insuline, gutwika umuriro, no guteza imbere ubuzima bwiza. Iyi ngingo iragaragaza inyungu zishingiye kuri siyanse zo kurya byibanda ku bimera kandi itanga inama zifatika zo kwinjiza imbuto nziza, imboga, ibinyampeke, ibinyamisogwe, imbuto, n'imbuto mu ifunguro ryawe. Wige uburyo kwakira izi mpinduka zimirire bishobora guha inzira ubuzima bwiza burambye nubuzima burambye

Kanseri nimwe mu biza ku isonga mu guhitana abantu ku isi kandi amahirwe yo kwandura iyi ndwara aterwa n'impamvu zitandukanye zirimo genetiki, imibereho, n'ibidukikije. Nubwo hari ubushakashatsi bwinshi nubushakashatsi ku ngaruka ziterwa nimirire ku ngaruka za kanseri, isano iri hagati yo kurya inyama nubwoko bumwe na bumwe bwa kanseri, cyane cyane kanseri yumura, yabaye ingingo yo gushimishwa no guhangayikishwa. Kurya inyama byabaye igice cyibanze cyimirire yumuntu mu binyejana byinshi, bitanga intungamubiri zingenzi nka proteyine, fer, na vitamine B12. Nyamara, mu myaka yashize, gufata cyane inyama zitukura kandi zitunganijwe byateje impungenge uruhare rwazo mu iterambere rya kanseri zitandukanye. Iyi ngingo izasesengura ubushakashatsi nubu ibimenyetso byerekana isano iri hagati yo kurya inyama na kanseri yumura, byerekana ingaruka zishobora gutera no kuganira ku buryo bushobora kugira uruhare muri iri sano. Mu gusobanukirwa…

Kalisiyumu ni minerval yingenzi igira uruhare runini mukubungabunga ubuzima bwamagufwa. Birazwi neza ko ibikomoka ku mata, nk'amata na foromaje, ari isoko ya calcium. Nyamara, nkuko abantu benshi bafata ibiryo bishingiye ku bimera kubwimpamvu zitandukanye, hari impungenge zikomeje kwibazwa niba izo ndyo zishobora gutanga calcium ihagije kubuzima bwiza bwamagufwa. Iyi ngingo yateje impaka mu nzobere mu buzima, bamwe bavuga ko indyo ishingiye ku bimera idashobora gutanga calcium ihagije, mu gihe abandi bo bemeza ko indyo y’ibihingwa yateguwe neza ishobora guhura na calcium ya buri munsi. Intego yiyi ngingo ni ugusuzuma ibimenyetso bijyanye no gufata calcium hamwe nubuzima bwamagufwa bijyanye nimirire ishingiye ku bimera. Mugushakisha ubushakashatsi hamwe nibitekerezo byinzobere, tugamije gusubiza ikibazo: indyo ishingiye ku bimera irashobora gutanga calcium ihagije kubuzima bwiza bwamagufwa? Mugihe twinjiye muriyi ngingo, ni ngombwa gukomeza…

Vitamine B12 nintungamubiri zingenzi mu kubungabunga ubuzima bwiza n’ubuzima bwiza. Ifite uruhare runini mu gukora uturemangingo tw'amaraso atukura, synthesis ya ADN, n'imikorere ikwiye. Ariko, kubakurikiza indyo yuzuye ibikomoka ku bimera, kubona vitamine B12 ihagije birashobora kugorana. Kubera ko iyi vitamine y'ingenzi iboneka cyane cyane mu biribwa bishingiye ku nyamaswa, ibikomoka ku bimera bigomba kuzirikana amahitamo yabo kugira ngo birinde kubura. Kubwamahirwe, hamwe noguteganya neza nubumenyi, birashoboka ko ibikomoka ku bimera kubona vitamine B12 ihagije bitabangamiye imyizerere yabo. Muri iki kiganiro, tuzasuzuma akamaro ka vitamine B12, ingaruka zo kubura, tunatanga inama zingenzi kubanyamanswa kugira ngo zuzuze ibyo B12 isabwa buri munsi. Tuzaganira kandi ku masoko atandukanye ya vitamine B12 mu ndyo y’ibikomoka ku bimera ndetse no guhimbira imigani isanzwe ikikije iyinjira ryayo. Hamwe namakuru yukuri ningamba, ibikomoka ku bimera birashobora gukomeza kwizera…

Inyama zitunganijwe nka bacon, sosiso, nimbwa zishyushye zahindutse urugo murugo uburyohe bwazo kandi byoroshye, ariko ibimenyetso bikura byerekana impungenge zikomeye zubuzima bujyanye nibi biribwa. Bifitanye isano no kongera ibyago bya kanseri, indwara z'umutima, umubyibuho ukabije, hamwe nibibazo byigifu, inyama zitunganijwe akenshi ziba zuzuye sodium, amavuta atari meza, hamwe ninyongera nka nitrate ishobora kwangiza umubiri mugihe runaka. Iyi ngingo iragaragaza ububi bwihishe bwibi bikoresho bikunzwe mugihe utanga ubushishozi muburyo bwiza bushobora gushyigikira indyo yuzuye no kuzamura imibereho myiza

Indyo y'ibikomoka ku bimera imaze kwamamara mu myaka yashize nk'ubuzima bwiza, bwangiza ibidukikije ubundi buryo bwo kurya. Igitekerezo cy’ibikomoka ku bimera, gikubiyemo ibikomoka ku nyamaswa byose birimo inyama, amata, amagi, ndetse n’ubuki, ntabwo ari inzira irengana gusa, ahubwo ni amahitamo yo kubaho kuri benshi. Mugihe ibijyanye nimyitwarire nibidukikije byo kujya kurya ibikomoka ku bimera bikunze kuganirwaho, inyungu zubuzima nibibazo byiyi ndyo bikunze kwirengagizwa. Kimwe nimpinduka zose zimirire, hari ibyiza nibibi byo gutekereza mbere yo gutangira ubuzima bwibikomoka ku bimera. Muri iki kiganiro, tuzasuzuma inyungu zishobora guterwa nimirire y’ibikomoka ku bimera, hamwe n’ingorane umuntu ashobora guhura nazo mugihe akurikiza aya mahitamo. Waba utekereza ibiryo bikomoka ku bimera kubera imyitwarire, ibidukikije cyangwa ubuzima, ni ngombwa kumva neza ingaruka zubuzima mbere yo gufata icyemezo. Noneho, ni indyo yuzuye ibikomoka ku bimera…

Muri iyi si yihuta cyane kandi akenshi ifite uburozi, ntabwo bitangaje kuba abantu benshi barimo gushakisha uburyo bwo kwangiza umubiri wabo no kuzamura ubuzima bwabo muri rusange. Ariko, hamwe numubare munini wibicuruzwa na porogaramu za disox ku isoko, birashobora kugorana kumenya aho uhera. Aho guhindukira ngo bisukure cyangwa byongeweho, kuki utakoresha imbaraga za kamere kandi ugaha umubiri wawe ubwitonzi, nyamara bukora, disox ikeneye? Ibimera byakoreshejwe ibinyejana byinshi kugirango bikire kandi birashobora gutanga inzira karemano kandi irambye yoza umubiri. Muri iki kiganiro, tuzasesengura ibyiza byo kwangiza umubiri nuburyo kwinjiza ibiryo n’ibimera bishingiye ku bimera mu mirire yawe bishobora kugufasha kugera ku buzima bwiza n’ubuzima bwiza. Waba ushaka kongera imbaraga zawe, kunoza igogorwa ryawe, cyangwa ukumva umerewe neza muri rusange, twifatanye natwe mugihe twinjira mwisi karemano…