Ubuzima Rusange - Humane Foundation

Icyiciro cy’ubuzima rusange gitanga ubushakashatsi bwimbitse ku masangano akomeye hagati y’ubuzima bwa muntu, imibereho y’inyamaswa, ndetse no kubungabunga ibidukikije. Irerekana uburyo gahunda y’inganda z’ubuhinzi bw’inyamanswa zigira uruhare runini mu ngaruka z’ubuzima ku isi, harimo kuvuka no kwanduza indwara zonotike nka ibicurane by’ibiguruka, ibicurane by’ingurube, na COVID-19. Ibi byorezo bishimangira intege nke ziterwa no guhura cyane, hagati y’abantu n’inyamaswa mu buhinzi bw’uruganda, aho usanga abantu benshi, isuku nke, hamwe n’imihangayiko bigabanya imbaraga z’ubudahangarwa bw’inyamaswa kandi bigatera ahantu ho kororera indwara.
Usibye indwara zandura, iki gice cyibanze ku ruhare rugoye rwo guhinga uruganda ndetse n’imirire y’imirire mu bibazo by’ubuzima budakira ku isi. Irasuzuma uburyo kunywa cyane ibikomoka ku nyamaswa bifitanye isano n'indwara z'umutima, umubyibuho ukabije, diyabete, n'ubwoko bumwe na bumwe bwa kanseri, bityo bigashyira ingufu nyinshi muri gahunda z'ubuvuzi ku isi. Byongeye kandi, gukoresha antibiyotike mu bworozi bw’amatungo byihutisha kurwanya antibiyotike, bikangisha ko imiti myinshi igezweho itagira ingaruka kandi bikagira ikibazo gikomeye cy’ubuzima rusange.
Iki cyiciro kandi giharanira ko habaho uburyo rusange bwo gukumira ubuzima rusange, bumwe bwemeza isano iri hagati y’imibereho myiza y’abantu, ubuzima bw’inyamaswa, n’uburinganire bw’ibidukikije. Itera imbere kwemeza imikorere irambye y’ubuhinzi, kunoza gahunda y’ibiribwa, no guhindura imirire yerekeza ku mirire ishingiye ku bimera nk’ingamba zingenzi zo kugabanya ingaruka z’ubuzima, kongera umutekano mu biribwa, no kugabanya iyangirika ry’ibidukikije. Ubwanyuma, irahamagarira abafata ibyemezo, inzobere mu buzima, ndetse na sosiyete muri rusange kwinjiza imibereho y’inyamaswa n’ibitekerezo by’ibidukikije mu rwego rw’ubuzima rusange kugira ngo habeho imiryango itishoboye ndetse n’umubumbe mwiza.

Amagara mabi arashobora kugira ingaruka zikomeye kumibereho yacu muri rusange. Kuva mubibazo byigifu bitorohewe kugeza indwara zidakira, ubuzima bwinda yacu nibyingenzi mugukomeza sisitemu ikomeye yumubiri numubiri muzima. Mugihe hariho ibintu byinshi bishobora kugira ingaruka kumagara yacu, kimwe mubigaragara cyane nimirire yacu. Mu gihe abantu benshi bagenda bamenya imbaraga zimirire mukubungabunga amara meza, gukundwa kwamafunguro ashingiye ku bimera, cyane cyane ibikomoka ku bimera, byagiye byiyongera. Ariko hari ukuri kuvugwa kubyerekeye ingaruka nziza zimirire yibikomoka ku bimera? Muri iki kiganiro, tuzasesengura ubushakashatsi tunasuzume uburyo indyo y’ibikomoka ku bimera ishobora kuganza ubuzima bwawe bwo mu nda no kunoza igogorwa ryanyu muri rusange. Duhereye ku byiza byibiribwa bishingiye ku bimera kugeza ku ngaruka zishobora guterwa n’imirire y’ibikomoka ku bimera, tuzatanga incamake yuzuye ya…

Inyama zitukura zimaze igihe kinini mubiribwa byabantu kwisi yose, bitanga isoko yingenzi ya proteyine nintungamubiri zingenzi. Nyamara, mu myaka yashize, hagaragaye impungenge ku ngaruka zishobora guteza ubuzima ziterwa no kurya inyama zitukura, cyane cyane ku bijyanye n'indwara z'umutima. Indwara z'umutima nizo ziza ku isonga mu guhitana abantu ku isi, buri mwaka hapfa abantu barenga miliyoni 17. Hamwe ninyama zitukura nigice kinini cyimirire yabantu benshi, ikibazo kivuka - hari isano hagati yo kurya inyama zitukura nindwara z'umutima? Iyi ngingo igamije gusuzuma ibimenyetso byubumenyi bigezweho no gucukumbura isano iri hagati yibi byombi. Tuzacengera mubice bitandukanye byinyama zitukura, nkibinure byuzuye hamwe nicyuma cya heme, nuburyo bishobora kugira ingaruka kumutima. Byongeye kandi, tuzaganira ku ruhare rwinyama zitukura mu mafunguro gakondo kandi tuyagereranye na kijyambere…

Mu myaka yashize, habaye ubwiyongere bugaragara mu mubare w’abantu bakurikiza ibiryo bikomoka ku bimera kubera impamvu zishingiye ku myitwarire y’imyitwarire ndetse n’ubuzima bwiza. Mu gihe indyo y’ibikomoka ku bimera ikuyemo ibikomoka ku nyamaswa zose, ni ngombwa gutekereza ku ngaruka iri hitamo ry’imirire rishobora kugira ku buzima bw’umuntu muri rusange, cyane cyane mu bijyanye n’ubuzima bwigifu no kwirinda indwara. Kimwe mu bintu by'ingenzi bigize indyo yuzuye ibikomoka ku bimera byizwe cyane ni uruhare rwa fibre. Fibre, iboneka cyane mu biribwa bishingiye ku bimera, igira uruhare runini mu kubungabunga igogora ryiza no kwirinda indwara zidakira. Muri iki kiganiro, tuzasuzuma akamaro ka fibre mu mafunguro y’ibikomoka ku bimera, ingaruka zayo ku buzima bwigifu, nuburyo ishobora gufasha mukurinda indwara zitandukanye. Mugusobanukirwa uruhare rwa fibre mumirire yibikomoka ku bimera, abantu barashobora gufata ibyemezo byuzuye kubijyanye no guhitamo imirire kandi bagaharanira inzira nziza…

Kurya inyama nyinshi, cyane cyane inyama zitukura kandi zitunganijwe, byahindutse ikiranga indyo yuburengerazuba. Ariko, ibimenyetso byinshi bya siyansi byerekana ko ubu buryo bwimirire bushobora kuzana ingaruka zikomeye kubuzima - cyane cyane ko bishoboka ko kanseri ishobora kwandura. Kuva kuri kanseri yibara kugeza mubindi bice bifitanye isano na kanseri itera kanseri mugihe cyo gutunganya cyangwa uburyo bwo guteka ubushyuhe bwo hejuru, isano iri hagati yo gufata inyama nyinshi na kanseri biragoye kubyirengagiza. Iyi ngingo irasesengura ubushakashatsi buheruka bwerekana uburyo guhitamo imirire bigira ingaruka kuri kanseri, ikanasuzuma uburyo bwihishe inyuma yubu bushakashatsi, ikanagaragaza intambwe zifatika - nko kugabanya inyama zitunganijwe cyangwa kwakira ubundi buryo bushingiye ku bimera - zishobora guha abantu ubushobozi bwo gufata ibyemezo byubuzima bwiza kumara igihe kirekire.

Mu myaka yashize, habaye izamuka rikomeye mu kwamamara kw’ibiryo bishingiye ku bimera, aho abantu benshi bagenda bahindura imibereho y’ibikomoka ku bimera. Kuva kugabanya ibyago byindwara zidakira kugeza kuzamura imibereho myiza muri rusange, ibyiza byimirire ishingiye ku bimera byanditse neza. Kubera ko impungenge zigenda ziyongera ku bidukikije ndetse n’imibereho y’inyamaswa, abantu benshi bahindukirira indyo y’ibikomoka ku bimera mu rwego rwo kuzamura ubuzima bwabo gusa ahubwo binagira ingaruka nziza ku isi. Muri iki kiganiro, tuzasesengura uburyo butandukanye uburyo indyo y’ibikomoka ku bimera ishobora kuzamura ubuzima bwawe muri rusange n’imibereho myiza, ishyigikiwe n’ibimenyetso bya siyansi. Waba utekereza guhindura ibiryo bikomoka ku bimera cyangwa ufite amatsiko gusa ku nyungu zishobora guterwa, iyi ngingo izacengera mu buryo bwinshi uburyo gutera imbere ku bimera bishobora kuganisha ku buzima bwiza kandi bushimishije. Noneho, reka turebe neza…

Amata, ibuye rikomeza imirire nisoko yintungamubiri zingenzi, yaje kugenzurwa kubera ko hari imisemburo isanzwe ibaho na sintetike ikoreshwa mugukora amata. Iyi misemburo-nka estrogene, progesterone, na insuline imeze nk'ikura rya 1 (IGF-1) - byateje impungenge impungenge zishobora guterwa no kuringaniza imisemburo ya muntu. Ubushakashatsi bwerekana ko kumara igihe kinini kuri ibyo bikoresho bishobora kugira uruhare mu bibazo nko kutubahiriza imihango, ibibazo by’imyororokere, ndetse na kanseri ziterwa na hormone. Iyi ngingo yibanze ku bumenyi bwihishe inyuma y’izi mpungenge, isuzuma uburyo imisemburo ikomoka ku mata ikorana na sisitemu ya endocrine ya muntu mu gihe itanga inama zifatika zo guhitamo imisemburo idafite imisemburo cyangwa ibinyabuzima ku bashaka kugabanya ingaruka

Indwara ziterwa na Autoimmune ziragenda zigaragara cyane, bikurura inyungu kubitera imirire ishobora kugira ingaruka kumikurire yabo. Inyama n’amata, ibiryo by’ibiribwa by’iburengerazuba, birakurikiranwa ku ruhare rushoboka mu kongera umuriro no guhungabanya ubudahangarwa bw'umubiri. Ubushakashatsi bwerekana ko ibice nkibinure byuzuye, casein, na antibiotique biboneka muri ibyo biryo bishobora kugira uruhare mu bibazo by’ubuzima bwo mu nda ndetse no kongera ubudahangarwa bw'umubiri bujyanye n'indwara nka rubagimpande ya rubagimpande. Iyi ngingo irasuzuma ibimenyetso byihishe inyuma yaya mashyirahamwe mugihe hagaragajwe ubundi buryo bushingiye ku bimera bushobora gufasha ubuzima bwiza no kugabanya ingaruka ziterwa na autoimmune binyuze mubitekerezo byo guhindura imirire.

Soya, intungamubiri zikungahaye ku ntungamubiri zishingiye kuri poroteyine, imaze igihe kinini yizihizwa kubera byinshi kandi bigirira akamaro ubuzima. Kuva kuri tofu na tempeh kugeza amata ya soya na edamame, itanga intungamubiri zingenzi nka proteyine, fibre, omega-3s, fer, na calcium - byose ni ngombwa kugirango ubuzima bwiza bugerweho. Ariko, imyumvire itari yo ku ngaruka zayo ku buzima bw'abagabo yateje impaka. Soya irashobora gushyigikira imikurire? Ese bigira ingaruka kumisemburo cyangwa byongera kanseri? Dushyigikiwe na siyanse, iyi ngingo ikuraho iyi migani kandi yerekana ubushobozi bwa soya: gufasha imikurire, gukomeza kuringaniza imisemburo, ndetse no kugabanya ibyago bya kanseri ya prostate. Kubagabo bashaka indyo yuzuye ishyigikira intego zo kwinezeza mugihe batitaye kubidukikije, soya irerekana ko ari inyongera ikomeye ikwiye kubitekerezaho

Umuvuduko ukabije wamaraso nimpungenge zikomeye zubuzima zigira ingaruka kuri miriyoni kwisi yose, bikongera ibyago byindwara z'umutima na stroke. Bumwe mu buryo bwiza bwo gucunga hypertension ni ukugabanya inyama-sodium nyinshi zitunganijwe mumirire yawe. Ibiribwa nkinyama za deli, bacon, na sosiso zuzuyemo sodium ninyongeramusaruro zishobora kuzamura umuvuduko wamaraso bitera kugumana amazi no kunaniza sisitemu yumutima. Gukora ibintu byoroshye - nko guhitamo poroteyine nshya, zinanutse cyangwa gutegura amafunguro yo mu rugo hamwe n'ibihe bisanzwe - birashobora kugabanya cyane gufata sodium mu gihe bifasha ubuzima bwiza bw'umutima. Menya uburyo izi mpinduka nto zishobora kuganisha ku iterambere ryinshi muri rusange

Ubworozi bw'uruganda bwabaye inkingi y’umusaruro w’ibiribwa bigezweho, utanga inyama zihenze, amata, n’amagi kugira ngo isi ikemuke. Nyamara, ibiciro byihishe kubuzima bwabantu birakomeye kandi biteye ubwoba. Kurwanya antibiyotike iterwa no gukoresha ibiyobyabwenge bikabije mu bworozi kugeza ku nyongeramusaruro zangiza ndetse n’ibicuruzwa bidafite intungamubiri bigera ku masahani yacu, ingaruka zirenze kure ibyo umuntu akoresha. Hamwe n’umwanda w’ibidukikije hamwe n’ibyago byinshi by’indwara ziterwa n’ibiribwa, ubuhinzi bw’uruganda bugaragaza ikibazo cy’ubuzima rusange. Iyi ngingo irasesengura neza izo ngaruka mugihe hagaragajwe uburyo burambye bwo guhinga nkibisubizo bifatika byo guhitamo ubuzima bwiza ndetse nigihe kizaza cyiza kubantu ndetse nisi.