Ubuzima Rusange - Humane Foundation

Icyiciro cy’ubuzima rusange gitanga ubushakashatsi bwimbitse ku masangano akomeye hagati y’ubuzima bwa muntu, imibereho y’inyamaswa, ndetse no kubungabunga ibidukikije. Irerekana uburyo gahunda y’inganda z’ubuhinzi bw’inyamanswa zigira uruhare runini mu ngaruka z’ubuzima ku isi, harimo kuvuka no kwanduza indwara zonotike nka ibicurane by’ibiguruka, ibicurane by’ingurube, na COVID-19. Ibi byorezo bishimangira intege nke ziterwa no guhura cyane, hagati y’abantu n’inyamaswa mu buhinzi bw’uruganda, aho usanga abantu benshi, isuku nke, hamwe n’imihangayiko bigabanya imbaraga z’ubudahangarwa bw’inyamaswa kandi bigatera ahantu ho kororera indwara.
Usibye indwara zandura, iki gice cyibanze ku ruhare rugoye rwo guhinga uruganda ndetse n’imirire y’imirire mu bibazo by’ubuzima budakira ku isi. Irasuzuma uburyo kunywa cyane ibikomoka ku nyamaswa bifitanye isano n'indwara z'umutima, umubyibuho ukabije, diyabete, n'ubwoko bumwe na bumwe bwa kanseri, bityo bigashyira ingufu nyinshi muri gahunda z'ubuvuzi ku isi. Byongeye kandi, gukoresha antibiyotike mu bworozi bw’amatungo byihutisha kurwanya antibiyotike, bikangisha ko imiti myinshi igezweho itagira ingaruka kandi bikagira ikibazo gikomeye cy’ubuzima rusange.
Iki cyiciro kandi giharanira ko habaho uburyo rusange bwo gukumira ubuzima rusange, bumwe bwemeza isano iri hagati y’imibereho myiza y’abantu, ubuzima bw’inyamaswa, n’uburinganire bw’ibidukikije. Itera imbere kwemeza imikorere irambye y’ubuhinzi, kunoza gahunda y’ibiribwa, no guhindura imirire yerekeza ku mirire ishingiye ku bimera nk’ingamba zingenzi zo kugabanya ingaruka z’ubuzima, kongera umutekano mu biribwa, no kugabanya iyangirika ry’ibidukikije. Ubwanyuma, irahamagarira abafata ibyemezo, inzobere mu buzima, ndetse na sosiyete muri rusange kwinjiza imibereho y’inyamaswa n’ibitekerezo by’ibidukikije mu rwego rw’ubuzima rusange kugira ngo habeho imiryango itishoboye ndetse n’umubumbe mwiza.

Ubuhinzi bwuruganda, imbaraga ziganje mu musaruro w’ibiribwa ku isi, bihisha ibibazo byinshi by’imyitwarire isaba kwitabwaho. Munsi yubuso bwinyama zihenze, amagi, n amata harimo gahunda yuzuye ubugome bwinyamaswa, kwangiza ibidukikije, hamwe n’ingaruka ku buzima bwabantu. Kuva ubuzima bubi bw’amatungo kugeza ingaruka z’imihindagurikire y’ikirere no kwiyongera kwa bagiteri zirwanya antibiyotike, ingaruka zayo ziragenda ziyongera muri sosiyete. Iyi ngingo irasuzuma ibyo bibazo by’ingutu mu gihe hagaragazwa uburyo bw’ubuhinzi burambye bushimangira imibereho y’inyamaswa, ubwuzuzanye bw’ibidukikije, ndetse n’amahitamo meza - butumira gutekereza ku buryo dushobora gutsimbataza uburyo bunoze bwo kugaburira isi

Imyizerere imaze igihe ivuga ko amata ari isoko nyamukuru ya calcium yashinze imizi mu mahame y’imirire, ariko imyumvire ikura ndetse no kuzamuka kw’ibindi binyabuzima bishingiye ku bimera biragoye iyi nkuru. Nkuko abantu benshi bibaza inyungu zubuzima ningaruka zibidukikije ziterwa no gukoresha amata, amahitamo nkamata ya almonde, yogurt ya soya, hamwe nicyatsi kibisi gikungahaye kuri calcium bigenda byiyongera. Iyi ngingo yibira muri "calcium myth," yerekana niba koko amata ari ingenzi kubuzima bwamagufwa mugihe hagaragajwe ubundi buryo bushingiye ku ntungamubiri zishingiye ku bimera bushingiye ku mirire itandukanye. Kuva kutihanganira lactose kugeza allergie y’amata ndetse no hanze yacyo, menya uburyo guhitamo amakuru bishobora kuganisha ku mibereho myiza - utabangamiye uburyohe cyangwa imirire

Ibikomoka ku bimera ni ubudodo bwisi yose bukozwe mu nsanganyamatsiko, umuco, n'impuhwe. Nubwo akenshi bifatwa nkuburyo bwo guhitamo ubuzima bugezweho, indyo ishingiye ku bimera ifite imizi yimbitse mumigenzo n'imyizerere y'imiryango itandukanye kwisi. Kuva ahimsa yatewe n'ibikomoka ku bimera byo mu Buhinde kugeza ku ntungamubiri zikungahaye ku ntungamubiri za Mediterane hamwe n'imikorere irambye y'imico kavukire, ibikomoka ku bimera birenga imipaka n'ibihe. Iyi ngingo iragaragaza uburyo imigenzo ishingiye ku bimera yagize umurage wo guteka, indangagaciro, imyitwarire y’ibidukikije, hamwe n’ubuzima mu bihe byose. Twiyunge natwe murugendo rwiza mumateka mugihe twishimira itandukaniro rinini ryibikomoka ku bimera mumico-aho imigenzo itajyanye n'igihe ihura nigihe kirekire kugirango ejo hazaza harangwe impuhwe.

Inyuma yishusho ihumuriza yibiryo byiza byumuryango hamwe nimbuto-yumurima mushya hari ukuri gukabije gukunze kutamenyekana: guhinga uruganda. Ubu buryo bwateye imbere mu musaruro w’ibiribwa bushyira imbere inyungu kuruta impuhwe, bikaviramo ubugome bukabije bw’inyamaswa, kwangiza ibidukikije, ndetse n’ingaruka zikomeye ku buzima ku baguzi. Hafi yikibanza cyabashumba duhuza nubuhinzi gakondo, imirima yinganda ikora nkimashini zidacogora zibyara umusaruro, kwigomwa imyitwarire no kuramba kugirango bikore neza. Mugihe ayo mahano yihishe akomeje gushiraho icyarangirira ku masahani yacu, ni ngombwa guhishura ukuri inyuma yiyi sisitemu no gutekereza ku zindi nzira zifatika zihuza umubumbe muzima hamwe nigihe kizaza

Mu myaka yashize, hagaragaye ubushake bwo guhuza imirire nubuzima bwo mumutwe. Hamwe n’ibibazo by’ubuzima bwo mu mutwe byiyongera nko kwiheba no guhangayika, abashakashatsi bagiye bakora ubushakashatsi ku ngaruka zishobora guterwa n’imirire imwe n'imwe ku mibereho rusange muri rusange. Indyo imwe imaze kumenyekana muri urwo rwego ni ibikomoka ku bimera, bikubiyemo kurya ibicuruzwa bishingiye ku bimera gusa no kwirinda ibikomoka ku nyamaswa zose. Nubwo ubuzima bwibikomoka ku bimera bwahujwe cyane cyane n’imyitwarire n’ibidukikije, hari ibimenyetso bigaragara byerekana ko bishobora no kugira ingaruka nziza ku buzima bwo mu mutwe. Ibi bitera kwibaza: gufata ibiryo bikomoka ku bimera birashobora kugushimisha kurushaho? Muri iki kiganiro, tuzasuzuma isano iri hagati yimirire nubuzima bwo mumutwe, twibanze cyane cyane ku ruhare rw’ibikomoka ku bimera. Mugusuzuma ubushakashatsi hamwe nibitekerezo byinzobere, tugamije gutanga ibisobanuro byuzuye byerekana niba ibikomoka ku bimera bishobora kugira…

Antibiyotike yashimiwe ko ari imwe mu majyambere akomeye y’ubuvuzi mu bihe bya none, itanga igikoresho gikomeye cyo kurwanya indwara ziterwa na bagiteri. Ariko, kimwe nigikoresho icyo aricyo cyose gikomeye, burigihe hariho amahirwe yo gukoresha nabi ningaruka zitateganijwe. Mu myaka yashize, gukoresha cyane no gukoresha nabi antibiyotike mu nganda z’ubuhinzi byateje ikibazo ku isi hose: kurwanya antibiyotike. Ubwiyongere bw'ubuhinzi bw'uruganda, bwibanda ku musaruro mwinshi w'amatungo mu bihe bifunze, akenshi bidafite isuku, byatumye hakoreshwa antibiyotike mu biryo by'amatungo mu rwego rwo gukumira no kuvura indwara. Nubwo ibi bisa nkaho ari ingamba zikenewe kugirango ubuzima bw’amatungo bumere neza, byagize ingaruka zitunguranye kandi zangiza ku buzima bw’inyamaswa ndetse n’abantu. Muri iki kiganiro, tuzasuzuma uburyo buteye ubwoba bwo kurwanya antibiyotike no guhuza ibikorwa byo guhinga uruganda. Tuzibira muri…

Icyorezo cya COVID-19 cyagaragaje ingaruka mbi z’indwara zoonotic, ari indwara zishobora kwanduza inyamaswa abantu. Hamwe n’ibibazo by’ubuzima bikomeje kuba ku isi, ikibazo kivuka: ibikorwa byo guhinga uruganda bishobora kugira uruhare mu kuvuka indwara zonotique? Ubuhinzi bwuruganda, buzwi kandi nkubuhinzi bwinganda, ni gahunda yumusaruro munini ushyira imbere inyungu ninyungu kuruta imibereho y’inyamaswa no kubungabunga ibidukikije. Ubu buryo bwo gutanga ibiribwa bwabaye isoko yambere yinyama, amata, n amagi kubatuye isi biyongera. Nyamara, uko isabwa ryibikomoka ku matungo bihendutse kandi ryinshi ryiyongera, niko ibyago byo kwandura indwara zoonotic. Muri iki kiganiro, tuzasuzuma isano iri hagati y’ubuhinzi bw’uruganda n’indwara zoonotike, dushakisha icyorezo cy’icyorezo kiva mu buhinzi bw’inganda ziriho ubu. Tuzasesengura ibintu by'ingenzi bituma ubuhinzi bw'uruganda bwororerwa na zoonotic…

Guhitamo indyo yuzuye ibikomoka ku bimera nuburyo bukomeye bwo gushyigikira ibidukikije mu gihe uzamura imibereho myiza. Ubuhinzi bw’inyamaswa butera amashyamba, ibyuka bihumanya ikirere, kugabanuka kwamazi, no gutakaza urusobe rw’ibinyabuzima, bigatuma kurya ibimera bishingiye ku bidukikije byangiza ibidukikije. Mu kugabanya kwishingikiriza ku bikomoka ku nyamaswa, abantu barashobora kugabanya ibirenge byabo bya karubone, kubungabunga umutungo w’amazi n’ubutaka, kurinda aho inyamanswa ziba, no kugira uruhare mu kwihaza mu biribwa ku isi. Menya uburyo gufata ubuzima bushingiye ku bimera bishobora kuba intambwe ifatika yo kurwanya imihindagurikire y’ikirere no gushyiraho ejo hazaza heza ku isi ndetse no ku bayituye.

Menya uburyo ibikomoka ku bimera biguha imbaraga zo kubaho ufite intego, guteza imbere ineza ku nyamaswa, ubuzima bwiza, no kubungabunga ibidukikije. Mugukurikiza ubuzima bushingiye ku bimera, urashobora kugabanya ibirenge bya karubone, ukabungabunga umutungo wingenzi nkamazi n’amashyamba, kandi ukishimira inyungu nko kuzamura ubuzima bwumutima no gucunga ibiro. Aka gatabo gakuramo amahame y’ibikomoka ku bimera mugihe utanga inama zifatika zo guhinduka nta nkomyi no gushakisha ubundi buryo buryoshye bwerekana ko kutagira ubugome bidasobanura kwigomwa uburyohe cyangwa ibintu bitandukanye. Kora impinduka uyumunsi kugirango isi irusheho kugira impuhwe hamwe nigihe kizaza cyiza

Ubugome bwinyamaswa nikibazo gikwirakwira gusa kitagira ingaruka kumibereho yinyamaswa gusa ahubwo kigira n'ingaruka zikomeye kubuzima bwacu no kumererwa neza. Guhamya cyangwa gushyigikira ubugome bwinyamaswa birashobora kugutera kumva wicira urubanza, umubabaro, ndetse no kwiheba. Irashobora kandi kugira uruhare mu kwishyira mu mwanya w'impuhwe n'impuhwe, bikagira ingaruka ku mibereho yacu muri rusange. Guhura n'amashusho cyangwa amashusho yubugome bwinyamaswa birashobora no gukurura ibibazo kandi bikongera ibyago byo guhungabana nyuma yo guhahamuka (PTSD). Ariko, hariho igisubizo kitagabanya ububabare bwinyamaswa gusa ahubwo kizana inyungu zikomeye kubuzima bwacu: gufata indyo yuzuye ibikomoka ku bimera. Indyo y'ibikomoka ku bimera ikungahaye kuri fibre, vitamine, n'imyunyu ngugu, ni ngombwa mu kubungabunga sisitemu nziza yo kurya neza no kubaho neza muri rusange. Mugukuraho ibikomoka ku nyamaswa mu mirire yacu, dushobora kandi kugabanya gufata ibinure byuzuye na cholesterol, bizwi ko bishobora gutera indwara z'umutima…