Ubuzima Rusange - Humane Foundation

Icyiciro cy’ubuzima rusange gitanga ubushakashatsi bwimbitse ku masangano akomeye hagati y’ubuzima bwa muntu, imibereho y’inyamaswa, ndetse no kubungabunga ibidukikije. Irerekana uburyo gahunda y’inganda z’ubuhinzi bw’inyamanswa zigira uruhare runini mu ngaruka z’ubuzima ku isi, harimo kuvuka no kwanduza indwara zonotike nka ibicurane by’ibiguruka, ibicurane by’ingurube, na COVID-19. Ibi byorezo bishimangira intege nke ziterwa no guhura cyane, hagati y’abantu n’inyamaswa mu buhinzi bw’uruganda, aho usanga abantu benshi, isuku nke, hamwe n’imihangayiko bigabanya imbaraga z’ubudahangarwa bw’inyamaswa kandi bigatera ahantu ho kororera indwara.
Usibye indwara zandura, iki gice cyibanze ku ruhare rugoye rwo guhinga uruganda ndetse n’imirire y’imirire mu bibazo by’ubuzima budakira ku isi. Irasuzuma uburyo kunywa cyane ibikomoka ku nyamaswa bifitanye isano n'indwara z'umutima, umubyibuho ukabije, diyabete, n'ubwoko bumwe na bumwe bwa kanseri, bityo bigashyira ingufu nyinshi muri gahunda z'ubuvuzi ku isi. Byongeye kandi, gukoresha antibiyotike mu bworozi bw’amatungo byihutisha kurwanya antibiyotike, bikangisha ko imiti myinshi igezweho itagira ingaruka kandi bikagira ikibazo gikomeye cy’ubuzima rusange.
Iki cyiciro kandi giharanira ko habaho uburyo rusange bwo gukumira ubuzima rusange, bumwe bwemeza isano iri hagati y’imibereho myiza y’abantu, ubuzima bw’inyamaswa, n’uburinganire bw’ibidukikije. Itera imbere kwemeza imikorere irambye y’ubuhinzi, kunoza gahunda y’ibiribwa, no guhindura imirire yerekeza ku mirire ishingiye ku bimera nk’ingamba zingenzi zo kugabanya ingaruka z’ubuzima, kongera umutekano mu biribwa, no kugabanya iyangirika ry’ibidukikije. Ubwanyuma, irahamagarira abafata ibyemezo, inzobere mu buzima, ndetse na sosiyete muri rusange kwinjiza imibereho y’inyamaswa n’ibitekerezo by’ibidukikije mu rwego rw’ubuzima rusange kugira ngo habeho imiryango itishoboye ndetse n’umubumbe mwiza.

Menya ubushobozi bwo guhindura indyo yuzuye ibikomoka ku bimera mu kongera ubudahangarwa bw'umubiri wawe. Huzuyemo ibiryo bikungahaye ku ntungamubiri zishingiye ku bimera, ubu buzima butanga antioxydants nyinshi, vitamine zingenzi, imyunyu ngugu, na fibre kugirango bikomeze umubiri wawe. Kuva kugabanya gucana kugeza guteza imbere mikorobe yuzuye, buri funguro ryuzuyemo imbuto zifite imbaraga, icyatsi kibabi, ibinyampeke, nimbuto zuzuye omega-3 bigufasha kukurinda indwara n'indwara zidakira. Emera imbaraga zintungamubiri zishingiye ku bimera kugirango ukomeze ubudahangarwa bwawe kandi utere imbere mubuzima nka mbere

Urashaka kugabanya ibyago byo kurwara kanseri y'ibere mugihe uzamura ubuzima muri rusange? Menya uburyo indyo y’ibikomoka ku bimera ishobora kugira uruhare mu gukumira no kubaho neza. Iyi mibereho yuzuye intungamubiri zuzuye intungamubiri, antioxydants, hamwe na phytochemicals iringaniza imisemburo, iyi mibereho ntabwo ishyigikira ubuzima bwamabere gusa ahubwo inateza imbere ubuzima bwinda, gucunga ibiro, no kugabanya umuriro. Wige uburyo kwakira ibiryo bishingiye ku bimera biguha imbaraga zo guhitamo ibikorwa byiza ejo hazaza heza

Ibikomoka ku bimera bigenda bigaragara nkimbaraga zikomeye zishobora guhuza abantu mu macakubiri ya politiki. Kurenza guhitamo imirire, ikubiyemo indangagaciro zihuye nibitekerezo bitandukanye - guteza imbere ubuzima bwiza, kurengera ibidukikije, guharanira imibereho y’inyamaswa, no guteza imbere ubukungu. Kuva kugabanya indwara zidakira kugeza guhangana n’imihindagurikire y’ikirere no gushyigikira ubuhinzi burambye, ibikomoka ku bimera bitanga ibisubizo birenze umurongo w’ishyaka. Iyi ngingo irasobanura uburyo kwakira ubuzima bushingiye ku bimera bishobora guteza imbere gusobanukirwa, guhangana n’imyumvire, no guha inzira ejo hazaza heza hashingiwe ku ntego n’impuhwe.

Urashaka uburyo burambye kandi bushimishije bwo kugabanya ibiro utumva ko ubuze? Indyo ishingiye ku bimera ishobora kuba igisubizo. Mu kwibanda ku biribwa byuzuye, byuzuye intungamubiri nk'imbuto, imboga, ibinyamisogwe, ibinyomoro, n'ibinyampeke byose, ubu buryo ntabwo bushigikira kugabanya ibiro gusa ahubwo binamura imibereho myiza muri rusange. Hamwe nibirimo fibre nyinshi hamwe nubucucike bwa calorie, ubuzima bushingiye kubimera bugufasha kumva wuzuye mugihe kirekire mugihe bisanzwe bigabanya gufata kalori. Kurenga kumena ibiro, bifitanye isano no kunoza igogorwa, kongera ingufu, hamwe no kugabanuka kwindwara zidakira. Menya uburyo kurya ibiryo bikomoka ku bimera bishobora guha inzira ubuzima burambye n'ibyishimo

Kurwanya Antibiyotike ni ikibazo cy’ubuzima ku isi cyiyongera, aho ubuhinzi bw’inyamanswa bugaragara nk’uruhare runini muri iki kibazo. Gukoresha buri gihe antibiyotike mu bworozi bw'amatungo, bigamije kuzamura imikurire no kwirinda indwara, byatumye habaho iterambere ry’imiterere ya bagiteri idashobora kwihanganira. Ibi binyabuzima birashobora gukwirakwira ku bantu binyuze mu biribwa byanduye, amasoko y'amazi, no kwangiza ibidukikije, bikangiza imikorere y’ubuvuzi bukomeye. Iyi ngingo irasuzuma isano iri hagati yo gukoresha antibiyotike mu buhinzi no guteza imbere kurwanya mu gihe hagaragazwa ibisubizo birambye bishobora kurengera ubuzima bw’abaturage no kubungabunga ingaruka za antibiyotike mu bihe bizaza.

Indyo y’ibikomoka ku bimera ifite imbaraga zidasanzwe zo kuzamura imibereho y’abasaza, itanga uburyo bwuzuye ku buzima n’imibereho myiza. Iyi mibereho yuzuyemo imbuto zikungahaye ku ntungamubiri, imboga, ibinyampeke, n'ibinyamisogwe, iyi mibereho ishyigikira igogorwa ryiza, igabanya ibyago byo kurwara indwara zidakira nk'indwara z'umutima na diyabete, kandi iteza imbere ubuzima bw'ubwenge. Hamwe na antioxydants nyinshi hamwe na anti-inflammatory, indyo ishingiye ku bimera irashobora kongera ingufu mu gihe iteza imbere amarangamutima. Ku bageze mu za bukuru bashaka gutera imbere mu myaka yabo ya zahabu, gufata indyo y’ibikomoka ku bimera bishobora kuba urufunguzo rwo kwishimira ubuzima bwiza no kumererwa neza igihe kirekire.

Ibikomoka ku bimera n’uburenganzira bw’inyamaswa bifite ubushobozi budasanzwe bwo guhuza abantu ku mbibi za politiki n’ibitekerezo, kurwanya imyumvire no gutangiza ibiganiro bifatika. Imizi ishingiye ku ndangagaciro nko kubungabunga ibidukikije, impuhwe zishingiye ku mico, ubuzima bw’umuntu ku giti cye, ndetse n’inshingano z'umuntu ku giti cye, izi ngendo zumvikana n'ibitekerezo bitandukanye. Mugaragaza impungenge zisangiwe - nko kugabanya ingaruka z’ikirere cyangwa guteza imbere impuhwe ku binyabuzima byose - ibikomoka ku bimera bitanga urubuga rw’ubufatanye burenze amacakubiri. Menya uburyo kwakira amahitamo ashingiye ku bimera no kunganira imibereho y’inyamaswa bishobora gutera imbaraga hamwe kugana ejo hazaza heza harambye hubatswe ku butaka bumwe

Ndabaramukije, basomyi! Igihe kirageze ngo dusubize inyuma umwenda hanyuma tumurikire ingingo itavugwaho rumwe akenshi itamenyekana - uruhande rwijimye rwo kubyara inyama n'ingaruka zabyo ku bidukikije. Kuva kwangiza amashyamba no kwanduza amazi kugeza ibyuka bihumanya ikirere hamwe na antibiyotike irwanya, ingaruka ziterwa no kutarya inyama ziragera kure kandi biteye ubwoba. Uyu munsi, mubice bimwe byuruhererekane "Byakosowe", twinjiye mubiciro byihishe byumusaruro winyama tunashakisha uburyo bigenda byambura buhoro buhoro umwenda mwiza wumubumbe wacu. Ibidukikije by’ubuhinzi bw’amatungo Hagati y’imirima yagutse n’imiterere nyaburanga, ni ukuri kwangiza. Umusaruro mwinshi winyama urimo gusenya ahantu hanini h’amashyamba kugirango habeho umusaruro wibiryo byamatungo no kurisha. Amoko atabarika yarimuwe, aho atuye arahungabana, hamwe n’ibinyabuzima byahinduwe iteka. Gutema amashyamba biterwa n’umusaruro w’inyama ntabwo bibangamira urusobe rw’ibinyabuzima gusa ahubwo binongera…

Kurera abana kumirire yibikomoka ku bimera bitanga amahirwe adasanzwe yo gushyigikira ubuzima bwabo mugihe bakuza impuhwe no gukangurira ibidukikije. Iyi mibereho yuzuye imbuto, imboga, ibinyamisogwe, hamwe na poroteyine zishingiye ku bimera, ubu buzima butanga intungamubiri zingenzi mu mikurire no gutera imbere mu gihe bigabanya ibyago by’indwara zidakira. Kurenga ku nyungu z'umubiri, itera impuhwe mu kwigisha abana ibijyanye n'imibereho y'inyamaswa n'amahitamo arambye. Menya uburyo kwakira ubuzima bushingiye ku bimera bishobora guha imbaraga abana bawe bato gutera imbere - haba mu mubiri no mu mutima - mugihe utegura ejo hazaza heza, ubuzima bwiza kuri bose.

Murakaza neza kurubuga rwacu rwateguwe, aho ducengera mu mpande zihishe zingingo zingenzi, tukamurikira amabanga akunze kutavugwa. Uyu munsi, twibanze ku ngaruka zikomeye zo mu mutwe z’ubugome bw’inyamaswa, dusaba ko zahita zihagarara. Muzadusange mugihe tugenda tunyura mumihanda yijimye yiki kibazo, tuvumbuye umubare wihishe utwara inyamaswa n'abantu. Gusobanukirwa Ubugome bwinyamaswa Ubugome bwinyamaswa, mubigaragaza byose bya groteque, bikomeje kwibasira societe yacu. Byaba ari uburyo bwo kwirengagiza, guhohoterwa, cyangwa urugomo, ni ngombwa kuri twe gusobanukirwa intera n'uburebure bw'ibi bikorwa. Mugusobanukirwa uburyo ubugome bwinyamaswa busobanurwa, dushobora gutahura ibipimo bitandukanye ningaruka zabyo zibabaje. Mu mateka yacu, imyumvire yacu ku nyamaswa yarahindutse, kuva mubintu gusa ihinduka ibiremwa bikwiye bikwiye kubahwa n'impuhwe. Ariko, isano iri hagati yubugome bwinyamaswa nubundi…