Iki cyiciro kigaragaza urujya n'uruza rw'abakinnyi bahitamo ibiryo bishingiye ku bimera kugirango bongere imikorere yo mu rwego rwo hejuru mu gihe bahuza n'indangagaciro n'ibidukikije. Abakinnyi ba Vegan bakuraho imigani kuva kera ivuga kubura poroteyine, gutakaza imbaraga, no kwihanganira imipaka - byerekana ahubwo ko impuhwe n’indashyikirwa mu marushanwa bishobora kubana.
Kuva ku basiganwa bakomeye ba marato n'abaterura ibiremereye kugeza ku bakinnyi b'umupira w'amaguru babigize umwuga ndetse na ba nyampinga b'imikino Olempike, abakinnyi ku isi hose berekana ko ubuzima bw'ibikomoka ku bimera budashyigikira imbaraga z'umubiri gusa no gukomera, ahubwo binasobanuka neza mu mutwe, gukira vuba, no kugabanya umuriro. Iki gice kirasuzuma uburyo imirire ishingiye ku bimera yujuje ibyifuzo bikenerwa mu myitozo ngororamubiri binyuze mu biribwa byose bikungahaye ku ntungamubiri, antioxydants, n’amasoko y’ingufu zisukuye.
Icy'ingenzi, guhindura ibikomoka ku bimera mu bakinnyi akenshi bituruka ku ntego zo gukora gusa. Benshi babiterwa no guhangayikishwa n'imibereho y’inyamaswa, ikibazo cy’ikirere, n’ingaruka ku buzima bw’ibiribwa by’inganda. Kugaragara kwabo kurubuga rwisi bituma bagira amajwi akomeye mukurwanya amahame yataye igihe no guteza imbere guhitamo ubwenge muri siporo ndetse no muri societe.
Binyuze mu nkuru bwite, ubushakashatsi bwa siyansi, hamwe n’imyumvire y’inzobere, iki gice gitanga uburyo bwuzuye bwerekana uburyo ihuriro ryimikino ngororamubiri n’ibikomoka ku bimera risobanura imbaraga - atari imbaraga zumubiri gusa, ahubwo nkubuzima bufite ubwenge, bushingiye ku gaciro.
Ongera imikorere yawe ya siporo n'imbaraga z'ibimera. Indyo y'ibikomoka ku bimera irimo guhinduka cyane mu bakinnyi bashaka kongera kwihangana, kunoza ubuzima, no kubungabunga ubuzima bwiza. Ukungahaye ku ntungamubiri za ngombwa, antioxydants, hamwe n’ingufu zirambye, kurya bishingiye ku bimera bifasha umubiri neza mu gihe bigabanya umuriro kugira ngo ukire vuba. Waba ufite intego yo kongera imbaraga cyangwa kubaka imbaraga, menya uburyo ubuzima bwibikomoka ku bimera bushobora kugufasha kugera ku ntego zawe zo kwinezeza no kuzamura imikorere yawe bisanzwe
