Abantu - Humane Foundation

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Kalisiyumu ni minerval yingenzi igira uruhare runini mukubungabunga ubuzima bwamagufwa. Birazwi neza ko ibikomoka ku mata, nk'amata na foromaje, ari isoko ya calcium. Nyamara, nkuko abantu benshi bafata ibiryo bishingiye ku bimera kubwimpamvu zitandukanye, hari impungenge zikomeje kwibazwa niba izo ndyo zishobora gutanga calcium ihagije kubuzima bwiza bwamagufwa. Iyi ngingo yateje impaka mu nzobere mu buzima, bamwe bavuga ko indyo ishingiye ku bimera idashobora gutanga calcium ihagije, mu gihe abandi bo bemeza ko indyo y’ibihingwa yateguwe neza ishobora guhura na calcium ya buri munsi. Intego yiyi ngingo ni ugusuzuma ibimenyetso bijyanye no gufata calcium hamwe nubuzima bwamagufwa bijyanye nimirire ishingiye ku bimera. Mugushakisha ubushakashatsi hamwe nibitekerezo byinzobere, tugamije gusubiza ikibazo: indyo ishingiye ku bimera irashobora gutanga calcium ihagije kubuzima bwiza bwamagufwa? Mugihe twinjiye muriyi ngingo, ni ngombwa gukomeza…

Vitamine B12 nintungamubiri zingenzi mu kubungabunga ubuzima bwiza n’ubuzima bwiza. Ifite uruhare runini mu gukora uturemangingo tw'amaraso atukura, synthesis ya ADN, n'imikorere ikwiye. Ariko, kubakurikiza indyo yuzuye ibikomoka ku bimera, kubona vitamine B12 ihagije birashobora kugorana. Kubera ko iyi vitamine y'ingenzi iboneka cyane cyane mu biribwa bishingiye ku nyamaswa, ibikomoka ku bimera bigomba kuzirikana amahitamo yabo kugira ngo birinde kubura. Kubwamahirwe, hamwe noguteganya neza nubumenyi, birashoboka ko ibikomoka ku bimera kubona vitamine B12 ihagije bitabangamiye imyizerere yabo. Muri iki kiganiro, tuzasuzuma akamaro ka vitamine B12, ingaruka zo kubura, tunatanga inama zingenzi kubanyamanswa kugira ngo zuzuze ibyo B12 isabwa buri munsi. Tuzaganira kandi ku masoko atandukanye ya vitamine B12 mu ndyo y’ibikomoka ku bimera ndetse no guhimbira imigani isanzwe ikikije iyinjira ryayo. Hamwe namakuru yukuri ningamba, ibikomoka ku bimera birashobora gukomeza kwizera…

Kugenda nkibikomoka ku bimera birashobora gushimisha kandi bigoye. Mugihe ushakisha ahantu hashya numuco nubunararibonye bushimishije, kubona ibikomoka ku bimera bikwiye birashobora kuba umurimo utoroshye. Nkibikomoka ku bimera ubwanjye, nahuye nintambara zitandukanye mugihe cyo gupakira no gushaka ibiryo bikomoka ku bimera mugihe cyurugendo. Ariko, hamwe no kwamamara kw’ibikomoka ku bimera hamwe n’umubare w’abantu benshi bakurikiza ubuzima bushingiye ku bimera, byoroheje kugenda no gukomeza indyo y’ibikomoka ku bimera. Muri iki kiganiro, tuzaganira ku nama zimwe na zimwe zingenzi zo gupakira abagenzi b’ibikomoka ku bimera, ndetse n’uburyo bwo kubona ibiryo bikomoka ku bimera mu bice bitandukanye by’isi. Waba uri ingenzi zinzobere cyangwa guteganya urugendo rwa mbere rwibikomoka ku bimera, izi nama zizagufasha kugira urugendo rworoshye kandi rushimishije. Noneho, reka twibire kandi tumenye ibya ngombwa byurugendo rwibikomoka ku bimera. Gupakira ibiryo bitandukanye bikomoka ku bimera kugirango ubone ibibatunga…

Inyama zitunganijwe nka bacon, sosiso, nimbwa zishyushye zahindutse urugo murugo uburyohe bwazo kandi byoroshye, ariko ibimenyetso bikura byerekana impungenge zikomeye zubuzima bujyanye nibi biribwa. Bifitanye isano no kongera ibyago bya kanseri, indwara z'umutima, umubyibuho ukabije, hamwe nibibazo byigifu, inyama zitunganijwe akenshi ziba zuzuye sodium, amavuta atari meza, hamwe ninyongera nka nitrate ishobora kwangiza umubiri mugihe runaka. Iyi ngingo iragaragaza ububi bwihishe bwibi bikoresho bikunzwe mugihe utanga ubushishozi muburyo bwiza bushobora gushyigikira indyo yuzuye no kuzamura imibereho myiza

Mu gihe abatuye isi bakomeje kwiyongera ku buryo butigeze bubaho, hakenewe ibisubizo by’ibiribwa birambye kandi neza. Muri iki gihe gahunda y’ibiribwa ku isi ihura n’ibibazo byinshi nk’imihindagurikire y’ikirere, kwihaza mu biribwa, ndetse no kwangiza ibidukikije, biragaragara ko ari ngombwa guhindura imikorere irambye. Igisubizo kimwe cyitabiriwe cyane mumyaka yashize nukwemeza indyo ishingiye kubihingwa. Ntabwo ubu buryo butanga inyungu nyinshi mubuzima, ahubwo bufite n'ubushobozi bwo gukemura ibibazo byinshi byangiza ibidukikije n’imyitwarire bijyanye na gahunda y'ibiribwa byubu. Muri iki kiganiro, tuzasesengura igitekerezo cyo kurya bishingiye ku bimera n’uruhare rwacyo mu gushyiraho ejo hazaza heza ku baturage bacu biyongera. Duhereye ku ngaruka z’ibidukikije by’ubuhinzi bw’inyamanswa kugeza kuzamuka kw’ibindi bimera bishingiye ku bimera no kwiyongera ku mibereho y’ibimera n’ibikomoka ku bimera, tuzasuzuma…

Ibikomoka ku bimera bimaze gukundwa cyane mu myaka yashize, abantu benshi bakaba bahitamo ubuzima bushingiye ku bimera. Haba kubwimyitwarire, ibidukikije, cyangwa ubuzima, umubare wibikomoka ku bimera ku isi uragenda wiyongera. Nubwo, nubwo bigenda byiyongera, ibikomoka ku bimera biracyafite imigani myinshi nibitekerezo bitari byo. Kuva ku bivugwa ko ibura rya poroteyine kugeza ku myizerere ivuga ko indyo y’ibikomoka ku bimera ihenze cyane, iyi migani irashobora kubuza abantu gutekereza ku mibereho ishingiye ku bimera. Nkigisubizo, ni ngombwa gutandukanya ukuri nimpimbano no guca intege imyumvire itari yo ikikije ibikomoka ku bimera. Muri iki kiganiro, tuzacukumbura imigani ikunze kugaragara kandi dutange ibimenyetso bifatika kugirango dushyireho inyandiko. Mu gusoza iki kiganiro, abasomyi bazumva neza ukuri kwihishe inyuma yiyi migani kandi bashobore gufata ibyemezo byuzuye kubijyanye no guhitamo imirire. Noneho, reka twibire mu isi ya…

Ubwiyongere bw'imirire ishingiye ku bimera burahindura imirire ya siporo, cyane cyane ku bakinnyi b'abakobwa bashaka kuzamura imikorere no gukira. Huzuyemo antioxydants, fibre, nintungamubiri zingenzi, kurya bishingiye ku bimera bifasha gukira vuba, urwego rwingufu zirambye, ubuzima bwiza bwimitsi yumutima, hamwe no gucunga neza ibiro - byose ni ingenzi cyane muri siporo. Mugihe kugendana poroteyine ikenera cyangwa intungamubiri zingenzi nka fer na B12 bisaba gutegura neza, inyungu ntizihakana. Kuva ku gishushanyo cya tennis Venus Williams kugeza ku rubura rwa shelegi Hannah Teter, abakinnyi benshi b'indashyikirwa barerekana ko indyo yibanda ku bimera ishobora kongera intsinzi ku rwego rwo hejuru. Shakisha uburyo iyi mibereho ishobora guha imbaraga ibyifuzo byawe bya siporo mugihe utezimbere ubuzima bwiza muri rusange

Indyo y'ibikomoka ku bimera imaze kwamamara mu myaka yashize nk'ubuzima bwiza, bwangiza ibidukikije ubundi buryo bwo kurya. Igitekerezo cy’ibikomoka ku bimera, gikubiyemo ibikomoka ku nyamaswa byose birimo inyama, amata, amagi, ndetse n’ubuki, ntabwo ari inzira irengana gusa, ahubwo ni amahitamo yo kubaho kuri benshi. Mugihe ibijyanye nimyitwarire nibidukikije byo kujya kurya ibikomoka ku bimera bikunze kuganirwaho, inyungu zubuzima nibibazo byiyi ndyo bikunze kwirengagizwa. Kimwe nimpinduka zose zimirire, hari ibyiza nibibi byo gutekereza mbere yo gutangira ubuzima bwibikomoka ku bimera. Muri iki kiganiro, tuzasuzuma inyungu zishobora guterwa nimirire y’ibikomoka ku bimera, hamwe n’ingorane umuntu ashobora guhura nazo mugihe akurikiza aya mahitamo. Waba utekereza ibiryo bikomoka ku bimera kubera imyitwarire, ibidukikije cyangwa ubuzima, ni ngombwa kumva neza ingaruka zubuzima mbere yo gufata icyemezo. Noneho, ni indyo yuzuye ibikomoka ku bimera…

Isi ihura n’ibibazo byinshi, kuva kwangirika kw’ibidukikije kugeza ku kibazo cy’ubuzima, kandi nta mpinduka zikenewe byigeze byihutirwa. Mu myaka yashize, habayeho kwiyongera kugana ku mibereho ishingiye ku bimera, hamwe n’ibikomoka ku bimera. Ibikomoka ku bimera ntabwo ari uguhitamo imirire gusa, ahubwo ni inzira y'ubuzima igamije kugabanya ingaruka z’inyamaswa, ibidukikije, n’ubuzima bw’abantu. Mugihe bamwe bashobora kubona ibikomoka ku bimera nkuguhitamo kugiti cyawe, ingaruka zacyo zirenze kure abantu. Imbaraga z’ibikomoka ku bimera ziri mu bushobozi bwazo bwo guteza ingaruka nziza ku isi. Mu kurwanya amahame mbonezamubano yashinze imizi no guteza imbere imibereho irangwa n'impuhwe kandi zirambye, ibikomoka ku bimera bifite ubushobozi bwo gukemura bimwe mubibazo byingutu byiki gihe cyacu. Muri iki kiganiro, tuzasesengura imbaraga z’ibikomoka ku bimera n’uburyo bishobora kuba imbaraga zimpinduka ku rwego rwisi. Kuva…

Muri iyi si yihuta cyane kandi akenshi ifite uburozi, ntabwo bitangaje kuba abantu benshi barimo gushakisha uburyo bwo kwangiza umubiri wabo no kuzamura ubuzima bwabo muri rusange. Ariko, hamwe numubare munini wibicuruzwa na porogaramu za disox ku isoko, birashobora kugorana kumenya aho uhera. Aho guhindukira ngo bisukure cyangwa byongeweho, kuki utakoresha imbaraga za kamere kandi ugaha umubiri wawe ubwitonzi, nyamara bukora, disox ikeneye? Ibimera byakoreshejwe ibinyejana byinshi kugirango bikire kandi birashobora gutanga inzira karemano kandi irambye yoza umubiri. Muri iki kiganiro, tuzasesengura ibyiza byo kwangiza umubiri nuburyo kwinjiza ibiryo n’ibimera bishingiye ku bimera mu mirire yawe bishobora kugufasha kugera ku buzima bwiza n’ubuzima bwiza. Waba ushaka kongera imbaraga zawe, kunoza igogorwa ryawe, cyangwa ukumva umerewe neza muri rusange, twifatanye natwe mugihe twinjira mwisi karemano…