Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Mu myaka yashize, imibereho y’ibikomoka ku bimera imaze gukundwa cyane, atari inyungu z’imyitwarire n’ibidukikije gusa ahubwo inagira ingaruka ku buzima. Ariko, ikibazo gikunze kuvuka mubatekereza guhindura indyo ishingiye ku bimera ni, "Ese kuba ibikomoka ku bimera bihenze?" Igisubizo kigufi nuko bitagomba kuba. Mugusobanukirwa ikiguzi kijyanye no kurya ibikomoka ku bimera no gukoresha ingamba zo guhaha zubwenge, urashobora gukomeza ingengo yimari kandi ifite intungamubiri. Hano haravunika ibyo ugomba gutegereza ninama zo kugumya ibiciro gucungwa. Ikigereranyo cyo Kugereranya Ibikomoka ku bimera Ibiribwa byinshi bigize urufatiro rwimirire myiza y’ibikomoka ku bimera bisa n’ibintu bihendutse bishimangira indyo y’Abanyamerika. Muri byo harimo ibintu nka makaroni, umuceri, ibishyimbo, n'umugati - ibiryo bikoresha ingengo yimari kandi bitandukanye. Iyo uhindutse mubuzima bwibikomoka ku bimera, ni ngombwa gusuzuma uburyo ibi bikoresho bigereranywa nigiciro na…

Indyo ishingiye ku bimera irashobora gushyigikira imbaraga nimbaraga? Umugani umaze igihe kinini uvuga ko ibikomoka ku bimera bigabanya imbaraga z'umubiri biragenda bisenywa n'ubushakashatsi bwa siyansi ndetse n'ibyo abakinnyi bakomeye bagezeho. Kuva kuri poroteyine zuzuye zishingiye ku bimera kugeza igihe cyo gukira vuba, indyo yateguwe neza itanga ibikenewe byose kugirango imitsi ikure, kwihangana, hamwe nubuzima bwiza muri rusange. Muri iki kiganiro, tuzagaragaza uburyo imirire ikoreshwa n’ibimera ihagaze ku mirire gakondo, twerekane ingero zishimishije z’abakinnyi b’ibikomoka ku bimera bangiza amateka, kandi dukemure ibibazo rusange bijyanye na poroteyine nintungamubiri. Waba ukurikirana intego zo kwinezeza kugiti cyawe cyangwa guhatanira kurwego rwo hejuru, menya uburyo kugenda ibikomoka ku bimera bishobora kongera imbaraga zawe mugihe uhuza nubuzima bwiza.

Isano iri hagati yihohoterwa rikorerwa mu ngo n’ihohoterwa ry’inyamaswa ryerekana uburyo bukomeye bwo kugenzura n’ubugome bigira ingaruka ku bantu ndetse n’inyamaswa. Ubushakashatsi bwerekana ko abahohoteye benshi bibasira amatungo mu rwego rwo gutera ubwoba, gukoresha, cyangwa kugirira nabi abo bashakanye, aho abagera ku 71% barokotse ihohoterwa rikorerwa mu ngo bavuga ko ari ibintu nk'ibi. Iyi sano ntabwo yongerera ihungabana abahohotewe gusa ahubwo inagora ubushobozi bwabo bwo gushaka umutekano kubera impungenge zinyamaswa bakunda. Mugutanga urumuri kuri uku guhuzagurika, turashobora gukora kugirango habeho ingamba zuzuye zirengera abantu ninyamanswa mugihe twimakaza impuhwe numutekano mumiryango yacu

Amata, ibuye rikomeza imirire nisoko yintungamubiri zingenzi, yaje kugenzurwa kubera ko hari imisemburo isanzwe ibaho na sintetike ikoreshwa mugukora amata. Iyi misemburo-nka estrogene, progesterone, na insuline imeze nk'ikura rya 1 (IGF-1) - byateje impungenge impungenge zishobora guterwa no kuringaniza imisemburo ya muntu. Ubushakashatsi bwerekana ko kumara igihe kinini kuri ibyo bikoresho bishobora kugira uruhare mu bibazo nko kutubahiriza imihango, ibibazo by’imyororokere, ndetse na kanseri ziterwa na hormone. Iyi ngingo yibanze ku bumenyi bwihishe inyuma y’izi mpungenge, isuzuma uburyo imisemburo ikomoka ku mata ikorana na sisitemu ya endocrine ya muntu mu gihe itanga inama zifatika zo guhitamo imisemburo idafite imisemburo cyangwa ibinyabuzima ku bashaka kugabanya ingaruka

Kwemera ubuzima bwibikomoka ku bimera birashobora kubanza kuba ingorabahizi, hamwe nimpinduka zo kurya, gusabana, no gutegura imirire. Nyamara, nkuko ibimera bishingiye ku bimera bigenda byiyongera kandi bikagerwaho, gukora switch igenda igerwaho. Byaba biterwa nimpungenge zimyitwarire, inyungu zubuzima, cyangwa ingaruka kubidukikije, ibikomoka ku bimera bitanga amahirwe yo guhitamo ibitekerezo byerekana indangagaciro zawe. Aka gatabo karasenya inzitizi zisanzwe - nko gushakisha ibicuruzwa bikomoka ku bimera cyangwa guhindura imikorere mishya - kandi bigasangira inama zifatika zo kuyobora izo mpinduka byoroshye kandi byiringiro

Indwara ziterwa na Autoimmune ziragenda zigaragara cyane, bikurura inyungu kubitera imirire ishobora kugira ingaruka kumikurire yabo. Inyama n’amata, ibiryo by’ibiribwa by’iburengerazuba, birakurikiranwa ku ruhare rushoboka mu kongera umuriro no guhungabanya ubudahangarwa bw'umubiri. Ubushakashatsi bwerekana ko ibice nkibinure byuzuye, casein, na antibiotique biboneka muri ibyo biryo bishobora kugira uruhare mu bibazo by’ubuzima bwo mu nda ndetse no kongera ubudahangarwa bw'umubiri bujyanye n'indwara nka rubagimpande ya rubagimpande. Iyi ngingo irasuzuma ibimenyetso byihishe inyuma yaya mashyirahamwe mugihe hagaragajwe ubundi buryo bushingiye ku bimera bushobora gufasha ubuzima bwiza no kugabanya ingaruka ziterwa na autoimmune binyuze mubitekerezo byo guhindura imirire.

Soya, intungamubiri zikungahaye ku ntungamubiri zishingiye kuri poroteyine, imaze igihe kinini yizihizwa kubera byinshi kandi bigirira akamaro ubuzima. Kuva kuri tofu na tempeh kugeza amata ya soya na edamame, itanga intungamubiri zingenzi nka proteyine, fibre, omega-3s, fer, na calcium - byose ni ngombwa kugirango ubuzima bwiza bugerweho. Ariko, imyumvire itari yo ku ngaruka zayo ku buzima bw'abagabo yateje impaka. Soya irashobora gushyigikira imikurire? Ese bigira ingaruka kumisemburo cyangwa byongera kanseri? Dushyigikiwe na siyanse, iyi ngingo ikuraho iyi migani kandi yerekana ubushobozi bwa soya: gufasha imikurire, gukomeza kuringaniza imisemburo, ndetse no kugabanya ibyago bya kanseri ya prostate. Kubagabo bashaka indyo yuzuye ishyigikira intego zo kwinezeza mugihe batitaye kubidukikije, soya irerekana ko ari inyongera ikomeye ikwiye kubitekerezaho

Umuvuduko ukabije wamaraso nimpungenge zikomeye zubuzima zigira ingaruka kuri miriyoni kwisi yose, bikongera ibyago byindwara z'umutima na stroke. Bumwe mu buryo bwiza bwo gucunga hypertension ni ukugabanya inyama-sodium nyinshi zitunganijwe mumirire yawe. Ibiribwa nkinyama za deli, bacon, na sosiso zuzuyemo sodium ninyongeramusaruro zishobora kuzamura umuvuduko wamaraso bitera kugumana amazi no kunaniza sisitemu yumutima. Gukora ibintu byoroshye - nko guhitamo poroteyine nshya, zinanutse cyangwa gutegura amafunguro yo mu rugo hamwe n'ibihe bisanzwe - birashobora kugabanya cyane gufata sodium mu gihe bifasha ubuzima bwiza bw'umutima. Menya uburyo izi mpinduka nto zishobora kuganisha ku iterambere ryinshi muri rusange

Soya yateje impaka nyinshi ku isano ifitanye na kanseri, bitewe ahanini n'ibirimo phytoestrogene - ibinyabuzima bisanzwe bigana estrogene. Ibihuha hakiri kare byateje impungenge soya yongera ibyago byo kurwara kanseri yangiza imisemburo nka amabere na prostate. Nyamara, ubushakashatsi bwimbitse bugaragaza inkuru itanga icyizere: soya irashobora gutanga inyungu zo gukingira kanseri zimwe. Kuva kugabanya ingaruka za kanseri kugeza gushyigikira gukira mubari bamaze gupimwa, iyi ngingo iragaragaza siyanse iri inyuma ya phytoestrogène ikanagaragaza uburyo kongera soya mumirire yawe bishobora kugira uruhare mubuzima bwiza no kwirinda kanseri