Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Indyo y’ibikomoka ku bimera itanga ibirenze inyungu z’imyitwarire n’ibidukikije - irashobora kugira uruhare runini mu gushyigikira ubuzima bwubwonko n'imikorere yubwenge. Huzuyemo ibiryo byuzuye intungamubiri nk'imbuto, imboga, ibinyampeke byose, ibinyamisogwe, imbuto, n'imbuto, ubu buryo bushingiye ku bimera butanga antioxydants, vitamine, hamwe n'amavuta meza arinda impagarara za okiside no gutwika. Mu kwirinda ibinure byuzuye hamwe na cholesterol iboneka mu bikomoka ku nyamaswa, ubuzima bw’ibikomoka ku bimera butuma amaraso atembera neza mu bwonko mu gihe bigabanya ibyago byo kugabanuka kwubwenge ndetse n’imiterere ya neurodegenerative nka Alzheimer. Menya uburyo kwakira imirire ishingiye ku bimera bishobora bisanzwe byongera kwibuka, kwibanda, kumvikana neza, hamwe nibikorwa rusange byubwenge kumitekerereze myiza kuri buri cyiciro cyubuzima

Guhitamo ibikomoka ku bimera birenze guhindura imirire; ni umusemburo w'ingaruka zifatika ku isi. Kuva mu kubungabunga imibereho y’inyamaswa kugeza kurwanya imihindagurikire y’ikirere no guteza imbere ubuzima bwiza, iyi mibereho ihinduka ifite imbaraga zo guhindura impinduka mu mpande nyinshi. Mu kugabanya ibikenerwa ku bikomoka ku nyamaswa, abantu batanga umusanzu ku nyamaswa nke zangirika, imyuka ihumanya ikirere, no gukoresha neza umutungo nk’amazi n’ubutaka. Mugihe ibiryo bishingiye ku bimera bigenda byiyongera ku isi hose, biravugurura amasoko kandi bigatera imbaraga hamwe bigana ahazaza heza, byerekana ko guhitamo k'umuntu umwe bishobora gutera ingaruka zikomeye.

Allergie yibiribwa hamwe nubukangurambaga bigenda byiyongera, bigatuma benshi bashaka ibisubizo byimirire kugirango baborohereze. Indyo y'ibikomoka ku bimera, yizihizwa kubera kwibanda ku bimera no ku ntungamubiri zikungahaye ku ntungamubiri, igaragara nk'uburyo butanga icyizere cyo gucunga ibi bihe. Mubisanzwe wirinda allergène isanzwe nk'amata n'amagi mugihe ushyigikiye ubuzima bwo munda no kugabanya umuriro ukoresheje ibiryo byuzuye fibre, ibikomoka ku bimera bitanga inyungu zishobora gushyigikirwa n'ubushakashatsi bwa siyansi. Iyi ngingo irerekana isano iri hagati yubuzima bushingiye ku bimera no gucunga allergie, ikuraho imigani ikikije indyo y’ibikomoka ku bimera, ikanasangiza inama zifatika kubatekereza iyi nzira. Shakisha uburyo kwakira ibiryo byiza, bitarimo allerge bishobora kugufasha kugenzura ibimenyetso byawe mugihe uzamura ubuzima bwiza muri rusange

Guhitamo ubuzima bwibikomoka ku bimera ntabwo ari uguhitamo impuhwe kandi zirambye-ni icyemezo cyamafaranga cyubwenge. Mu kwibanda ku bimera bihendutse bishingiye ku bimera nk'ibinyampeke, ibinyamisogwe, imbuto, n'imboga, urashobora kugabanya cyane fagitire y'ibiribwa utabangamiye imirire cyangwa uburyohe. Ibikomoka ku bimera ku nyama n’amata akenshi usanga bikoresha ingengo yimari nayo, itanga amahitamo meza ahuza indangagaciro ndetse nintego zo kuzigama. Byongeye kandi, inyungu zigihe kirekire zubuzima bwimirire ishingiye ku bimera-nk’ingaruka nke z’indwara zidakira-zishobora gutuma amafaranga yo kwivuza agabanuka igihe. Waba ufite intego yo kuzigama amafaranga cyangwa gushora mubuzima bwawe bwiza, gufata ubuzima bwibikomoka ku bimera nuburyo bwiza bwo kugera kumibereho myiza mugihe utera umubumbe mwiza

Mu myaka yashize, ibikomoka ku bimera byiyongereye mu kwamamara, biterwa n’imyitwarire myiza, gutekereza ku bidukikije, ndetse n’ubuzima bwiza. Nubwo bigenda byiyongera, ikibazo gikomeje kubaho: gufata ibiryo bikomoka ku bimera bitera ibibazo byubuzima koko? Iyi ngingo irasobanura ibyiza byo kurya ibikomoka ku bimera, ikemura ibibazo bisanzwe, ikanatanga inama zijyanye no gukomeza kuringaniza imirire. Inyungu za Veganism Kwemera indyo yuzuye ibikomoka ku bimera birashobora gutanga inyungu nyinshi mubuzima, bigashyigikirwa nubushakashatsi bugenda bwiyongera hamwe nubuhamya bwihariye. Mugukuraho ibikomoka ku nyamaswa no kwibanda ku biribwa bishingiye ku bimera, abantu barashobora kugira iterambere ritandukanye mu mibereho yabo muri rusange. Dore neza neza inyungu zingenzi zubuzima bwibikomoka ku bimera: 1. Kongera ubuzima bwumutima nimiyoboro yimitsi byagabanije ibyago byindwara zumutima: Indyo yibikomoka ku bimera ikunze kuba ibinure byuzuye amavuta hamwe na cholesterol, iboneka cyane mubikomoka ku nyamaswa. Indyo ishingiye ku bimera ikungahaye ku mbuto, imboga, ibinyampeke, n'ibinyamisogwe, byose bigira uruhare mu kugabanya…

Ibikomoka ku bimera byerekana ubuzima bw'impuhwe bushingiye ku ihame ry'imyitwarire inyamaswa zose zikwiriye kubaho zitarangwamo ingaruka mbi. Kurenza ibyo kurya, birwanya inganda zigurisha ibiremwa byokurya, imyambaro, n'imyidagaduro. Mu kumenya agaciro k’inyamaswa nubushobozi bwazo bwo kubabara, ibikomoka ku bimera bihuza nindangagaciro zimpuhwe, ubutabera, no kuramba. Mugihe abantu benshi bibaza imigenzo gakondo bagashaka ubundi buryo butarangwamo ubugome, uyu mutwe ukomeje kwiyongera - utanga inzira ifatika yo guharanira uburenganzira bwinyamaswa mugihe utezimbere umubano mwiza numubumbe wacu

Ubwiyongere bw’ibikomoka ku bimera bwazanye ibitekerezo ku ruhare rushoboka mu kurwanya indwara zidakira, zikomeje kuba intandaro y’urupfu ku isi. Hamwe nimirire ishingiye ku bimera ikungahaye kuri fibre, antioxydants, nintungamubiri zingenzi - kandi mubisanzwe bigabanutse ku binure byuzuye - ubushakashatsi bwerekana ubushobozi bwabo bwo kugabanya ibyago byindwara nkindwara z'umutima, diyabete yo mu bwoko bwa 2, na kanseri zimwe. Mugushira imbere ibiryo byose nkimbuto, imboga, ibinyamisogwe, nimbuto mugihe hagabanijwe amahitamo yatunganijwe nibikomoka ku nyamaswa, ibikomoka ku bimera bitanga uburyo bukomeye bwo kuzamura ubuzima muri rusange. Iyi ngingo irasobanura ibimenyetso byihishe inyuma yo kurya bishingiye ku bimera hagamijwe kwirinda indwara mu gihe harebwa ibitekerezo by’imirire n'imigani isanzwe ikikije iyi mibereho

Ubugome bw’inyamaswa bukomeje kuba ikibazo cy’ingutu, bugaragaza uruhare rw’ikiremwamuntu ku mibereho y’inyamaswa ndetse no gukenera byihutirwa amategeko n’imyitwarire. Kuva ibikorwa byihohoterwa byitaruye kugeza kutita kuri gahunda munganda, izi manza zirasaba societe guhangana nuburyo inyamaswa zifatwa nkibinyabuzima bifite imyumvire. Uko amategeko agenda atera imbere kandi ubukangurambaga bukagenda bwiyongera, gukemura ubugome bw’inyamaswa bisaba inzira zinyuranye - gushimangira amategeko, kubahiriza amategeko, guteza imbere uburezi, no guharanira ibihano bikaze. Iyi ngingo irasuzuma ingorane zijyanye n’imanza z’ubugome bw’inyamaswa mu gihe hagaragajwe intambwe rusange ikenewe mu kubaka umuryango w’impuhwe ushyira imbere ubutabera no kubaha ibiremwa byose bifite ubuzima;