Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Ubugome bw’inyamaswa butera ingaruka mbi zo mu mutwe zigaruka ku moko, bikagira ingaruka ku nyamaswa zombi zafashwe nabi ndetse n’abantu babibona cyangwa babikora. Umubabaro wo mu mutima uhura n’inyamaswa zahohotewe zirashobora gutuma umuntu ahinduka mu myitwarire irambye, mu gihe ku bantu, guhura n’ihohoterwa bishobora kuba desensitisation ndetse n’ubushobozi buke bwo kwishyira mu mwanya. Izi ngaruka zigira uruhare runini mubibazo byabaturage, harimo kwibasirwa bisanzwe hamwe n urugomo. Iyi ngingo irasuzuma ingaruka zikomeye zo mumitekerereze yubugome bwinyamaswa, ikagaragaza ingaruka zayo mubuzima bwo mumutwe, imibanire, hamwe niterambere ryimibereho. Mugutezimbere, guteza imbere uburezi bushingiye ku mpuhwe, no gushyira imbere gusubiza mu buzima busanzwe abahohotewe n’abagizi ba nabi, dushobora gukemura izo ngaruka zikomeye kandi tugaharanira ejo hazaza heza aho ibiremwa byose byubahwa.

Ubworozi bwuruganda, cyangwa ubuhinzi bwinyamanswa, bwahinduye umusaruro wibiribwa kugirango uhuze ibyifuzo byisi ariko biza ku kiguzi kinini kubuzima bwabantu. Usibye impungenge z’ibidukikije n’imyitwarire, iyi sisitemu y’inganda itera ingaruka zikomeye ku ndwara z’ubuhumekero ku bantu. Ibintu byuzuye, bidafite isuku mu mirima y’uruganda bitera ahantu ho kororera indwara ziterwa na virusi zandurira mu kirere n’indwara zoonotike, mu gihe ibyuka bihumanya nka ammonia hamwe n’ibintu bituruka ku myanda y’inyamaswa byanduza ubwiza bw’ikirere. Gukoresha buri gihe antibiyotike bikarushaho gukaza umurego mu kongera antibiyotike irwanya antibiyotike, bigora kuvura indwara zandurira mu myanya y'ubuhumekero. Iyi ngingo iragaragaza isano iteye ubwoba hagati y’ubuhinzi bw’uruganda n’ingaruka z’ubuzima bw’ubuhumekero - bikerekana ingaruka ku bakozi, ku baturage baturanye, ku baguzi, no ku buzima rusange muri rusange - mu gihe hashyirwaho ingamba zirambye zo kurengera abantu ndetse n’isi.

Imiterere yuruhu nka acne, eczema, psoriasis, na rosacea ntabwo ikwirakwira gusa ahubwo irashobora no kugira ingaruka zikomeye kubwizere no kumererwa neza. Nubwo genetiki n’ibidukikije bigira uruhare, ubushakashatsi bugaragara bwerekana ko indyo, cyane cyane kurya inyama n’amata - bishobora kugira ingaruka ku buzima bw’uruhu. Ibigize imisemburo mu mata byajyanye no gucika acne, mugihe ibinure byuzuye mu nyama zimwe na zimwe bishobora gutwika umuriro ujyanye na eczema nibindi bihe. Gusobanukirwa niyi mirire itanga amahirwe yo guhitamo neza bishobora guteza imbere uruhu rusobanutse, rwiza. Iyi ngingo irasuzuma siyanse iri inyuma yaya mahuza kandi ikagaragaza ubundi buryo bushingiye ku bimera bushobora gushyigikira ibara risanzwe

Mu myaka yashize, hagaragaye impungenge z’ingaruka zishobora guterwa n’ibiryo by’ibikomoka ku nyamaswa. Mugihe indyo yuzuye itanga proteine nyinshi, fer, nintungamubiri nyinshi, birashobora no gutuma habaho vitamine nke zishobora kugira ingaruka kubuzima muri rusange. Gusobanukirwa izo nenge zishobora kuba ingenzi kubantu bose batekereza cyangwa basanzwe bakurikiza indyo ikungahaye ku bikomoka ku nyamaswa. 1. Iyi ntungamubiri yingenzi ni nyinshi mu mbuto n'imboga nyinshi, ariko ibikomoka ku nyamaswa muri rusange ntibitanga urugero rwa Vitamine C. Kubera iyo mpamvu, abantu bafite indyo yiganjemo ahanini ibikomoka ku nyamaswa bashobora guhura n’ikibazo cyo kubura Vitamine C niba badashyizemo ibiryo bihagije bishingiye ku bimera. Vitamine C ni ingenzi cyane mu gusanisha kolagen, poroteyine…

Inkwavu zikunze kugaragazwa nkikimenyetso cyinzirakarengane nubupfura, gushushanya amakarita yo kubasuhuza hamwe nibitabo byabana. Nyamara, inyuma yuru ruhande rwiza hari ukuri gukabije kuri miliyoni zinkwavu zahinzwe kwisi yose. Izi nyamaswa zibabazwa cyane mwizina ryinyungu, ibibazo byabo akenshi birengagizwa hagati yinsanganyamatsiko yagutse ku mibereho yinyamaswa. Iyi nyandiko igamije kumurika ububabare bwibagiwe ninkwavu zahinzwe, gusuzuma imiterere bihanganira ningaruka zimyitwarire yabyo. Ubuzima Kamere bw'Inkwavu Inkwavu, nk'inyamaswa zihiga, zahinduye imyitwarire yihariye n'imihindagurikire y'ikirere kugira ngo ibeho aho ituye. Nibimera cyane cyane ibyatsi, birisha ibimera bitandukanye, kandi birakora cyane mugitondo na nimugoroba kugirango birinde inyamaswa zangiza. Iyo hejuru yubutaka, inkwavu zigaragaza imyitwarire yo kuba maso, nko kwicara ku maguru yinyuma kugirango isuzume akaga no kwishingikiriza ku myumvire yabo ikaze y’impumuro na peripheri…

Inyama zabaye ibiryo byokurya ibisekuruza, bihabwa agaciro ka poroteyine nibitunga umubiri. Nyamara, ubushakashatsi bugenda bwerekana ingaruka zishobora gutera ubuzima ziterwa no kurya ibikomoka ku nyama, cyane cyane ubwoko butukura kandi butunganijwe. Kuva ku isano ifitanye n'indwara z'umutima na kanseri kugeza ku mpungenge ziterwa no kurwanya antibiyotike, ubusumbane bwa hormone, n'indwara ziterwa n'ibiribwa, ingaruka zo kurya inyama zigezweho ziragenda zisuzumwa. Hamwe n’ibitekerezo by’ibidukikije n’imyitwarire, ubu bushakashatsi butera benshi gutekereza ku ngeso zabo. Iyi ngingo irasuzuma ibimenyetso byihishe inyuma yizi ngaruka mugihe itanga inama zijyanye no guhitamo kuringaniza gushigikira ubuzima bwumuntu ndetse nigihe kizaza kirambye

Ibikomoka ku bimera byerekana impinduka nini yo kubaho hamwe no kwishyira mu mwanya, kuramba, no kumenya imyitwarire. Mu gushyira imbere amahitamo ashingiye ku bimera, abantu barashobora kugabanya cyane kwangiza inyamaswa, kugabanya ingaruka z’ibidukikije, no kuzamura imibereho yabo. Iyi mibereho irenze indyo - niyemeza kurema isi yuzuye impuhwe binyuze mubyemezo bifatika mubiribwa, imyambaro, nibicuruzwa bya buri munsi. Uko urujya n'uruza rugenda rwiyongera ku isi, rugaragaza imbaraga zo guhuza ibikorwa byacu n'indangagaciro zubaha ibinyabuzima byose mu gihe gikemura ibibazo by’ingutu nk’imihindagurikire y’ikirere n’imibereho y’inyamaswa

Amafi ni ibiremwa byiyumvamo ubushobozi bwo kumva ububabare, ukuri kurushijeho kwemezwa nibimenyetso bya siyansi bikuraho imyizerere ishaje. Nubwo bimeze bityo ariko, inganda z’amafi n’ibikomoka ku nyanja akenshi birengagiza akababaro kabo. Kuva mu bworozi bw'amafi magufi kugeza ku buryo bwo kubaga bunyamaswa, amafi atabarika yihanganira akababaro gakomeye kandi akangiza ubuzima bwabo bwose. Iyi ngingo iragaragaza ukuri inyuma y’ibicuruzwa byo mu nyanja - gusuzuma ubumenyi bw’imyumvire y’ububabare bw’amafi, imbogamizi zishingiye ku myitwarire y’ubuhinzi bwimbitse, n’ingaruka ku bidukikije bifitanye isano n’inganda. Irahamagarira abasomyi kongera gutekereza kubyo bahisemo no kunganira inzira zubumuntu kandi zirambye mubuzima bwamazi

Inyama zihenze nibikomoka ku mata birasa nkaho byumvikanyweho, ariko igiciro cyabyo kirenze kure igiciro. Inyuma yubushobozi buhebuje hari casake yingaruka zihishe kubuzima, ibidukikije, n'imibereho yinyamaswa. Kuva amashyamba hamwe n’ibyuka bihumanya ikirere kugeza kurwanya antibiyotike hamwe n’ubuhinzi butemewe, inganda zikunze gushyira imbere inyungu kuruta kuramba. Iyi ngingo iragaragaza ingaruka zitagaragara z’inyama zihenze n’umusaruro w’amata, zitanga ubushishozi bwukuntu guhitamo neza bishobora guha inzira umubumbe mwiza, gufata neza inyamaswa, no kuzamura imibereho myiza kuri bose