Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Amamiriyoni y'ibinyabuzima byo mu nyanja byafatiwe mu mibabaro mu nganda zigenda ziyongera mu bworozi bw'amafi, aho usanga abantu benshi kandi bakirengagiza guhungabanya imibereho yabo. Mugihe icyifuzo cyibikomoka ku nyanja kigenda cyiyongera, ibiciro byihishe - ibibazo by’imyitwarire, kwangiza ibidukikije, n’ingaruka z’imibereho - bigenda bigaragara. Iyi ngingo iragaragaza ukuri gukomeye guhura n’ubuzima bwo mu nyanja bwahinzwe, kuva ku bibazo by’ubuzima bw’umubiri kugeza ku ihungabana ry’imitekerereze, mu gihe bisaba ko habaho impinduka zifatika kugira ngo habeho ejo hazaza h’ubumuntu kandi burambye ku bworozi bw'amafi.

Inganda z’amata zishushanya umunezero w’abashumba, nyamara ukuri kwinka zitabarika zamata nimwe mububabare budahwema gukoreshwa. Iyo nyamaswa ziyambuye kamere karemano, zihura n’inda zitwite ku gahato, gutandukana n’inyana zazo, ndetse n’ubuzima bubi bugamije kongera umusaruro w’amata ku kiguzi cy’imibereho yabo. Ibicuruzwa ntabwo byangiza inka gusa n’amarangamutima ku nka ahubwo binatera impungenge zikomeye ku buzima ku bantu barya amata - kubihuza n'indwara z'umutima, kutoroherana kwa lactose, n'izindi ndwara. Byongeye kandi, umubare w’ibidukikije ntushobora guhakana, kubera ko gutema amashyamba hamwe n’ibyuka bihumanya ikirere byongera imihindagurikire y’ikirere. Iyi ngingo iragaragaza ukuri gukomeye inyuma y’ubuhinzi bw’amata mu gihe hagaragazwa ubundi buryo bushingiye ku bimera bushingiye ku bimera bifasha imibereho y’inyamaswa, ubuzima bw’abantu, ndetse no kubungabunga ibidukikije.

Indyo y'ibikomoka ku bimera itanga inzira ikomeye yo kuzamura ubuzima bwuruhu no kurwanya ibimenyetso byo gusaza bisanzwe. Mu kwibanda ku ntungamubiri-nyinshi, ibiryo bishingiye ku bimera bikungahaye kuri antioxydants, vitamine, na aside irike ya fatty, urashobora gushyigikira umusaruro wa kolagen, kunoza amazi, no kwirinda impagarara za okiside. Imbuto, imboga, imbuto, imbuto, n'ibinyampeke byose bitanga ibyubaka kugirango bigaragare neza mugihe bifasha kugabanya gucana no gutukura. Hamwe ninyungu ziva kumubiri usukuye kugeza kunoza ubukana no kugabanya iminkanyari, gufata ubuzima bwibikomoka ku bimera ntibiteza imbere imibereho myiza gusa ahubwo binakora muburyo bwiza bwo kugera kuruhu rwubusore kandi rukayangana.

Mubikorwa byigicucu cyubuhinzi bwinganda, ubwikorezi bwingurube kubaga bugaragaza igice kibabaje mugukora inyama. Bakorewe ibikorwa byubugizi bwa nabi, kwifungisha, no kwamburwa ubudasiba, izo nyamaswa zumva zifite imibabaro idashoboka kuri buri cyiciro cyurugendo rwabo. Ibibazo byabo bishimangira ikiguzi cyimyitwarire yo gushyira imbere inyungu kuruta impuhwe muri sisitemu ihindura ubuzima. “Iterabwoba ryo Gutwara Ingurube: Urugendo rutoroshye rwo kwica” rugaragaza ubu bugome bwihishe kandi rusaba ko byihutirwa gutekereza ku buryo dushobora kubaka gahunda y'ibiribwa iha agaciro impuhwe, ubutabera, no kubaha ibinyabuzima byose

Ubworozi bw'uruganda, urufatiro rw’inyama z’inganda n’umusaruro w’amata, uragenda unengwa kubera ingaruka mbi zagize ku mibereho y’inyamaswa ndetse n’ubuzima rusange. Usibye ibibazo by'imyitwarire yerekeye gufata nabi inyamaswa, ibyo bikorwa ni ahantu h’indwara zonotike, kurwanya antibiyotike, n'indwara ziterwa n'ibiribwa - bikaba byangiza ubuzima bw'abantu. Imiterere yuzuye, isuku nke, hamwe no gukoresha antibiyotike ikabije ntabwo byangiza inyamaswa gusa ahubwo binatera inzira inzira ziterwa na virusi nka Salmonella na E. coli kugirango zanduze ibyo kurya byacu. Iyi ngingo irasuzuma isano iri hagati yubugizi bwa nabi bw’inyamaswa mu mirima y’uruganda n’ingaruka zayo ku buzima rusange bw’abaturage mu gihe hagaragazwa igisubizo gishobora guteza imbere uburyo bwizewe, bwuzuye impuhwe ku musaruro w’ibiribwa

Ubugome bwinyamaswa kumirima nikibazo gikunze kwirengagizwa ningaruka zo mumitekerereze igera kure. Kurenga kwangirika kugaragara kumubiri, inyamaswa zo muririma zihanganira ububabare bukabije bwamarangamutima kubera kutitaweho, guhohoterwa, no kwifungisha. Ibi biremwa bifite imyumvire ihura nibibazo bidakira, ubwoba, guhangayika, no kwiheba - ibintu bihungabanya imyitwarire yabo nubusabane. Gufatwa nabi ntabwo bigabanya imibereho yabo gusa ahubwo binatera impungenge zikomeye zijyanye nubuhinzi bukomeye. Mugukemura ibibazo byubugome bwibikoko ku matungo y’ubuhinzi, turashobora guharanira amahame yimibereho yimpuhwe ateza imbere ubuvuzi bwabantu ndetse nuburyo burambye mubuhinzi

Kurwanya antibiyotike no kwanduza imyanda y’ubuhinzi bw’amatungo ni ibibazo byihutirwa ku isi bifite ingaruka zikomeye ku buzima rusange bw’abaturage, urusobe rw’ibinyabuzima, ndetse no kwihaza mu biribwa. Gukoresha buri gihe antibiyotike mu bworozi bw’amatungo hagamijwe kuzamura imikurire no kwirinda indwara byagize uruhare mu kuzamuka gukabije kwa bagiteri zirwanya antibiyotike, bikangiza imikorere y’ubuvuzi bwa ngombwa. Muri icyo gihe, imyanda icungwa nabi ituruka ku bikorwa byo kugaburira amatungo (CAFOs) itangiza imyanda yangiza-harimo ibisigisigi bya antibiotike, imisemburo, nintungamubiri zirenze urugero - mu butaka n’amazi. Uku kwanduza guhungabanya ubuzima bwo mu mazi, bikabangamira ubwiza bw’amazi, kandi byihutisha ikwirakwizwa rya bagiteri zidakira binyuze mu nzira z’ibidukikije. Gukemura ibyo bibazo bisaba uburyo bwo guhinga burambye bushyira imbere uburyo bwiza bwo gukoresha antibiyotike hamwe n’ingamba zikomeye zo gucunga imyanda mu rwego rwo kurengera ubuzima bw’abantu no kubungabunga ibidukikije.

Kwiyongera kwisi kwisi kubicuruzwa byinyamanswa byatumye abantu benshi bahinga ubuhinzi bwuruganda, sisitemu ishingiye cyane kumusaruro wibiryo byinganda. Munsi y’ibikorwa byayo hagaragara umubare munini w’ibidukikije - gutema amashyamba, gutakaza urusobe rw’ibinyabuzima, ibyuka bihumanya ikirere, hamwe n’umwanda w’amazi ni zimwe mu ngaruka mbi ziterwa no guhinga ibihingwa byitwa monocult nka soya n'ibigori byo kugaburira amatungo. Iyi myitozo irangiza umutungo kamere, yangiza ubuzima bwubutaka, ihungabanya urusobe rw’ibinyabuzima, kandi iremerera abaturage baho mu gihe ingufu z’imihindagurikire y’ikirere. Iyi ngingo irasuzuma ibiciro by’ibidukikije by’umusaruro w’ibiryo ku nyamaswa zo mu ruganda kandi ikagaragaza ko hakenewe cyane ibisubizo birambye birinda isi yacu kandi bigateza imbere ubuhinzi bw’imyitwarire myiza.

Inyuma y'ibicuruzwa by'inyama bipfunyitse neza mu maduka hari ukuri kubabaje: gushakisha ubudahwema inyungu mu nganda z’inyama biza ku giciro cyangiza ubuzima bw’inyamaswa, ibidukikije, n’ubuzima rusange. Amamiliyaridi yinyamanswa yumutima yihanganira ubuzima bwubugome nububabare mumirima yinganda no kubagamo, bifatwa nkibikoresho gusa byo gutwika sisitemu idashoboka. Iyi ngingo iragaragaza ibibazo by’imyitwarire, kwangiza ibidukikije, n’ingaruka z’ubuzima ziterwa n’umusaruro w’inyama mu nganda mu gihe hagaragazwa uburyo amahitamo y’abaguzi ashobora gutanga inzira y’ejo hazaza h’impuhwe kandi zirambye.