Abantu

Iki cyiciro gikora iperereza ku gipimo cy’umuntu cyo gukoresha inyamaswa - uburyo twe nkabantu ku giti cyabo hamwe na societe dutsindishiriza, dukomeza, cyangwa turwanya gahunda yubugome. Kuva ku muco gakondo no gushingira ku bukungu kugeza ku buzima rusange n’imyizerere yo mu mwuka, umubano wacu n’inyamaswa ugaragaza indangagaciro dufite n'inzego z'imbaraga dutuyemo. Igice cya "Abantu" kirasesengura ayo masano, kigaragaza uburyo ubuzima bwacu bwite bufitanye isano nubuzima twiganje.
Turasuzuma uburyo indyo iremereye inyama, ubuhinzi bwinganda, hamwe nuruhererekane rwogutanga isoko byangiza imirire yabantu, ubuzima bwo mumutwe, nubukungu bwaho. Ihungabana ry’ubuzima rusange, kwihaza mu biribwa, no gusenyuka kw’ibidukikije ntabwo ari ibintu byihariye - ni ibimenyetso bya sisitemu idashoboka ishyira imbere inyungu kuruta abantu n’isi. Muri icyo gihe, iki cyiciro cyerekana ibyiringiro no guhinduka: imiryango y’ibikomoka ku bimera, abakinnyi, abaturage, hamwe n’abarwanashyaka bongeye gutekereza ku mibanire y’abantu n’inyamaswa no kubaka uburyo bwo kubaho, bwuje impuhwe.
Muguhangana ningaruka zumuco, umuco, nibikorwa bifatika byo gukoresha inyamaswa, natwe ubwacu duhura nabyo. Ni ubuhe bwoko dushaka kuba muri bo? Nigute guhitamo kwacu kwerekana cyangwa guhemukira indangagaciro zacu? Inzira igana ku butabera - ku nyamaswa no ku bantu - ni imwe. Binyuze mu kubimenya, kubabarana, no gukora, turashobora gutangira gusana gutandukana bitera imibabaro myinshi, kandi tugana ahazaza heza kandi harambye.

Kwinjira mu isi igoye y'amarangamutima n'ubwenge byerekana ukuri kwimbitse: inyamaswa zirumva cyane kandi zifite ubwenge kuruta uko twigeze tubyizera. Kuva ku nzovu ziririra abapfuye kugeza ku nyoni zikemura ibisubizo hamwe n'ubuhanga budasanzwe, iterambere rya siyansi ryerekanye ibimenyetso bifatika byerekana ubujyakuzimu bw'amarangamutima n'ubushobozi bw'ubwenge ku moko atabarika. Uyu mubiri wubushakashatsi ugenda wiyongera kubibazo byashaje, bidusaba kongera gusuzuma uburyo dufata inyamaswa mubuzima bwacu bwa buri munsi - cyane cyane muri gahunda yo guhinga uruganda akenshi rwirengagiza ubushobozi bwabo bwo kumva ububabare, umunezero, ubwoba, nimpuhwe. Mugushakisha siyanse yibitekerezo byinyamanswa, iyi ngingo iragaragaza ingaruka zimyitwarire yubuvumbuzi kandi irasaba guhitamo impuhwe nyinshi mubicuruzwa no kurya. Twiyunge natwe mugihe tumenye ubuzima bwimbere bushimishije bwibiremwa bitari abantu kandi dusuzume uburyo gusobanukirwa amarangamutima yabo bishobora gutera ejo hazaza heza, harambye kubiremwa byose.

Ubugabo bumaze igihe kinini bujyanye nibitekerezo gakondo nkimbaraga, igitero, no kuganza. Iyi myumvire yashinze imizi muri societe yacu ibinyejana byinshi, ikomezwa nibitangazamakuru hamwe nibyifuzo byabaturage. Ariko, uko imyumvire yacu yuburinganire nindangamuntu igenda ihinduka, biragenda bigaragara ko ibyo bisobanuro bigufi byubugabo bigarukira kandi byangiza. Bumwe mu buryo bwo guhangana n'iyi myumvire ni ukumenyereza ibikomoka ku bimera. Akenshi bifatwa nkuguhitamo indyo cyangwa icyerekezo, ibikomoka ku bimera mubyukuri bikubiyemo indangagaciro n'imyizerere ishobora gusobanura ubugabo muburyo bwiza kandi butanga imbaraga. Muri iki kiganiro, tuzasesengura uburyo ibikomoka ku bimera bisenya imyumvire gakondo yubugabo, bitanga ibitekerezo bishya kandi bitera imbere kubyo bisobanura kuba umugabo. Iyo dusuzumye amasangano yubugabo n’ibikomoka ku bimera, dushobora gusobanukirwa byimazeyo uburyo iyi mibereho ishobora kurwanya amahame y’uburinganire yangiza kandi igatanga inzira…

Mu gihe abatuye isi bakomeje kwiyongera ku buryo buteye ubwoba, bivugwa ko mu 2050, hazaba hari abantu barenga miliyari 9 zo kugaburira. Hamwe n'ubutaka n'umutungo muke, ikibazo cyo gutanga imirire ihagije kuri bose kiragenda cyihutirwa. Byongeye kandi, ingaruka mbi z’ubuhinzi bw’inyamaswa ku bidukikije, ndetse n’imyitwarire y’imyitwarire ijyanye no gufata neza inyamaswa, byatumye isi ihinduka ku mafunguro ashingiye ku bimera. Muri iki kiganiro, tuzasesengura ubushobozi bw’imirire ishingiye ku bimera kugira ngo ikemure inzara ku isi, n’uburyo iyi nzira y’imirire ishobora guha inzira ejo hazaza harambye kandi haringaniye. Duhereye ku nyungu ziva mu biribwa bishingiye ku bimera kugeza ku bunini bw’ubuhinzi bushingiye ku bimera, tuzasuzuma uburyo butandukanye ubwo buryo bw’imirire bushobora gufasha kugabanya inzara no guteza imbere umutekano w’ibiribwa ku isi. Byongeye kandi, tuzaganira kandi ku ruhare rwa guverinoma, imiryango, n'abantu ku giti cyabo mu kuzamura…

Imyambarire yamye ari inganda zihora zitera imbere, zihora zisunika imipaka kandi zishyiraho inzira nshya. Ariko, hagati yicyubahiro na glitz, hari impungenge zigenda zitera ingaruka kumyambarire kubidukikije. Hamwe no kuzamuka kwimyambarire yihuse ningaruka zayo mbi kuri iyi si, habaye impinduka ziganisha kumikorere irambye kandi yimyitwarire muruganda. Imwe mungendo nkiyi igenda yiyongera ni ibikomoka ku bimera, ntabwo ari uguhitamo imirire, ahubwo ni uburyo bwo kubaho no guhitamo imyambarire. Igitekerezo cy’ibikomoka ku bimera, giteza imbere ikoreshwa ry’ibicuruzwa bitarangwamo inyamaswa, byageze no mu myambarire, bituma havuka ijambo "imyambarire y’ibikomoka ku bimera" cyangwa "imyenda y’ibikomoka ku bimera". Iyi myumvire ntabwo ari imyambarire irengana gusa, ahubwo ihinduka rikomeye ryerekeza kubidukikije no kubungabunga ibidukikije. Muri iki kiganiro, tuzacengera cyane ku ruhare rw’ibikomoka ku bimera mu buryo burambye, dushakisha ibyiza byacyo…

Imyizerere imaze igihe ivuga ko amata ari isoko nyamukuru ya calcium yashinze imizi mu mahame y’imirire, ariko imyumvire ikura ndetse no kuzamuka kw’ibindi binyabuzima bishingiye ku bimera biragoye iyi nkuru. Nkuko abantu benshi bibaza inyungu zubuzima ningaruka zibidukikije ziterwa no gukoresha amata, amahitamo nkamata ya almonde, yogurt ya soya, hamwe nicyatsi kibisi gikungahaye kuri calcium bigenda byiyongera. Iyi ngingo yibira muri "calcium myth," yerekana niba koko amata ari ingenzi kubuzima bwamagufwa mugihe hagaragajwe ubundi buryo bushingiye ku ntungamubiri zishingiye ku bimera bushingiye ku mirire itandukanye. Kuva kutihanganira lactose kugeza allergie y’amata ndetse no hanze yacyo, menya uburyo guhitamo amakuru bishobora kuganisha ku mibereho myiza - utabangamiye uburyohe cyangwa imirire

Ibikomoka ku bimera ni ubudodo bwisi yose bukozwe mu nsanganyamatsiko, umuco, n'impuhwe. Nubwo akenshi bifatwa nkuburyo bwo guhitamo ubuzima bugezweho, indyo ishingiye ku bimera ifite imizi yimbitse mumigenzo n'imyizerere y'imiryango itandukanye kwisi. Kuva ahimsa yatewe n'ibikomoka ku bimera byo mu Buhinde kugeza ku ntungamubiri zikungahaye ku ntungamubiri za Mediterane hamwe n'imikorere irambye y'imico kavukire, ibikomoka ku bimera birenga imipaka n'ibihe. Iyi ngingo iragaragaza uburyo imigenzo ishingiye ku bimera yagize umurage wo guteka, indangagaciro, imyitwarire y’ibidukikije, hamwe n’ubuzima mu bihe byose. Twiyunge natwe murugendo rwiza mumateka mugihe twishimira itandukaniro rinini ryibikomoka ku bimera mumico-aho imigenzo itajyanye n'igihe ihura nigihe kirekire kugirango ejo hazaza harangwe impuhwe.

Icyemezo cyo gufata ubuzima bwibikomoka ku bimera ni kimwe mu bigenda byiyongera muri sosiyete ya none, kubera ko abantu benshi bagenda bamenya ingaruka zo guhitamo imirire yabo ku bidukikije, imibereho y’inyamaswa, n’ubuzima bwabo. Ariko, kwimukira mumirire yibikomoka ku bimera ntabwo ari ibibazo byayo. Kurenga ku mirire, kugendera ku mibereho mbonezamubano yo kuba ibikomoka ku bimera birashobora kuba umurimo utoroshye, kuko akenshi bisaba guhindura ingeso n'imyizerere bimaze igihe no guhangana no kunengwa no kurwanywa nabadahuje indangagaciro. Muri iki kiganiro, tuzasesengura imbogamizi ningororano zo kujya mu bimera, duhereye ku mibereho y’abaturage ndetse n’imibereho ishobora kuvuka ku nyungu zo kubaho ubuzima bwuzuye impuhwe kandi burambye. Mugusobanukirwa no gukemura ibibazo byimibereho, dushobora kurushaho kwiha ibikoresho kugirango tuyobore neza urugendo rugana mubuzima bwibikomoka ku bimera kandi dusarure ibihembo byinshi bifite…

Kurarikira uburyohe bwinyama mugihe ugumye mubyukuri indangagaciro zawe no kurinda isi? Kurenga Inyama ni uguhindura ibiryo hamwe nubundi buryo bushingiye ku bimera bigana uburyohe, imiterere, no guhaza inyama gakondo - bitangiza inyamaswa cyangwa ngo bigabanye umutungo kamere. Nkuko kurya birambye bigenda byiyongera, Hejuru yinyama iyobora amafaranga mugutanga ibicuruzwa bishya bihuza imirire, uburyohe, nimpuhwe. Shakisha uburyo iki kirango cyibanze gisobanura igihe cyo kurya kugirango ejo hazaza heza

Inyuma yishusho ihumuriza yibiryo byiza byumuryango hamwe nimbuto-yumurima mushya hari ukuri gukabije gukunze kutamenyekana: guhinga uruganda. Ubu buryo bwateye imbere mu musaruro w’ibiribwa bushyira imbere inyungu kuruta impuhwe, bikaviramo ubugome bukabije bw’inyamaswa, kwangiza ibidukikije, ndetse n’ingaruka zikomeye ku buzima ku baguzi. Hafi yikibanza cyabashumba duhuza nubuhinzi gakondo, imirima yinganda ikora nkimashini zidacogora zibyara umusaruro, kwigomwa imyitwarire no kuramba kugirango bikore neza. Mugihe ayo mahano yihishe akomeje gushiraho icyarangirira ku masahani yacu, ni ngombwa guhishura ukuri inyuma yiyi sisitemu no gutekereza ku zindi nzira zifatika zihuza umubumbe muzima hamwe nigihe kizaza